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Stephanie Tallant
United States
Приєднався 27 лип 2014
Download "Pole with Steph" on iOS & Android, a pole & flexibility app designed by ME to help YOU towards your movement goals!
Go to www.stephanietallant.com to learn more!
Go to www.stephanietallant.com to learn more!
Quick Tip: Pegasus Pole Move
I hope you enjoy it! Leave a comment below, so I can connect with you!
Again, make sure to watch the Pegasus 3 Part series here on my UA-cam channel
Want to see more of my content? I created a pole & flexibility App, so I can personally help you towards your individual goals! Go to www.stephanietallant.com to learn more!
Again, make sure to watch the Pegasus 3 Part series here on my UA-cam channel
Want to see more of my content? I created a pole & flexibility App, so I can personally help you towards your individual goals! Go to www.stephanietallant.com to learn more!
Переглядів: 579
Відео
Quick Tip: Stargazer Exits to layback & iguana
Переглядів 384Місяць тому
I hope you enjoy it! Leave a comment below, so I can connect with you! Want to see more of my content? I created a pole & flexibility App, so I can personally help you towards your individual goals! Go to www.stephanietallant.com to learn more!
Spinning Pole Combo
Переглядів 607Місяць тому
I hope you enjoy it! Leave a comment below, so I can connect with you! Combo Breakdown: Reiko Split Mount, Gemini Split, Dragonfly, Flower, Silly dismount. Want to see more of my content? I created a pole & flexibility App, so I can personally help you towards your individual goals! Go to www.stephanietallant.com to learn more!
Back & Shoulder drills filmed for a specific student on the Pole App, Pole with Steph.
Переглядів 254Місяць тому
0:00 Cobra rolls with foam roller for low, mid, and upper back strength 1:20 Puppy pose with foam roller for upper back & shoulders 2:07 Prone 2 block stretch for psoas and quads (skip 2:55-3:26 if your body is not ready) 3:56 Backend with feet elevated specifically for intense shoulder stretch. Push chest upppp and forward over shoulders Go to www.stephanietallant.com to learn more about my Ap...
Front & Side Combo Kicks w/ pole
Переглядів 3122 місяці тому
This video is part of a Pole Conditioning Program, which can be found on www.polewithsteph.com or by downloading the Pole with Steph App on iOS & Android. Download links below! And take advantage of this special free trial, so you can explore all the great programs and content that the App has to offer: polewithsteph.com/orders/customer_info?o=175481 Pole tutorials, weekly pole challenges, 12 w...
Hip Flexor Active Flexibility Drill
Переглядів 3502 місяці тому
This is a great exercise to develop the glute & hip flexor strength for a beautiful back leg in a split! -Put ankle weight(s) on 1 ankle -Lay on a bench -Make sure to keep low back on the bench -Variation 1: hold knee into chest -Variation 2: actively pull leg into chest with quad, hip flexor and gently help from arms -Lift the working leg up to parallel & hold 5 seconds, then squeeze the glute...
Pull up Bar Exercises for Pole Dancers
Переглядів 3463 місяці тому
This video is a compilation of pull up bar exercises you can do on a home pull up bar to help increase your strength for pole (or aerial). Because I was thinking specifically about home pull up bars when putting together these exercises, there are none that require you to go upside down. I hope you enjoy! Time Stamps 0:00 Scap Shrugs (shoulder health & warm up) 0:52 Scap Circles (shoulder aware...
Quick Tip on Forearm Butterfly Variation
Переглядів 2463 місяці тому
Quick Tip on Forearm Butterfly Variation
Butterfly Extravaganza Intermediate Pole Combo
Переглядів 2543 місяці тому
Butterfly Extravaganza Intermediate Pole Combo
Quick Tip on Shoulder Mount Pop to Split
Переглядів 8343 місяці тому
Quick Tip on Shoulder Mount Pop to Split
Single Leg RDL w block #polewithstephapp #poleconditioningprogram
Переглядів 1984 місяці тому
Single Leg RDL w block #polewithstephapp #poleconditioningprogram
Quick Wrist Warm Up #polewithstephapp #poleconditioningprogram
Переглядів 1134 місяці тому
Quick Wrist Warm Up #polewithstephapp #poleconditioningprogram
Are you a pole dancer struggling with MICROBENDS? 😱
Переглядів 6884 місяці тому
Are you a pole dancer struggling with MICROBENDS? 😱
Quick tips on Reverse Poisson inside leg down
Переглядів 4754 місяці тому
Quick tips on Reverse Poisson inside leg down
Walkthrough of the Pole with Steph App 📱
Переглядів 874 місяці тому
Walkthrough of the Pole with Steph App 📱
Poisson (Part of the Pole with Steph Pole Move Dictionary)
Переглядів 4775 місяців тому
Poisson (Part of the Pole with Steph Pole Move Dictionary)
Supine Single Leg Glute Bridges with pole Part of Pole Conditioning Program
Переглядів 2166 місяців тому
Supine Single Leg Glute Bridges with pole Part of Pole Conditioning Program
Quick tip on the pole move, Gargoyle!
Переглядів 4486 місяців тому
Quick tip on the pole move, Gargoyle!
Sunflower (Level 2 in the PWS Pole Move Dictionary)
Переглядів 5896 місяців тому
Sunflower (Level 2 in the PWS Pole Move Dictionary)
Flamingo inverted (Level 3 in the PWS Pole Move Dictionary)
Переглядів 6676 місяців тому
Flamingo inverted (Level 3 in the PWS Pole Move Dictionary)
Intermediate / Advanced Pole Dance Combo
Переглядів 4557 місяців тому
Intermediate / Advanced Pole Dance Combo
Invert technique for pole beginners with invert conditioning program!
Переглядів 9627 місяців тому
Invert technique for pole beginners with invert conditioning program!
Omg I think that’s exactly what I am doing wrong!!! Been trying to years lol 😂
@@Frankiescarlet888 please update when you try again!! Crossing fingers and cheering for you! 🎉😍🤞🏼❤️
Simple but magical effect! Thanks for the tutorial
some of those moves look like they'd be hard for Olympic gymnasts!
Wow, I love this! I've been thinking of installing a pull-up bar at home but lacked the exercises specific for pole. Thank you so much for sharing ❤
@@mdxls this is great to hear!! So happy you found the video! You’re welcome! 😊💪🏼 if you have any questions or want any feedback on the exercises, feel free to share a video on my free online public form, www.stephanietallant.com/community
Can you please do a tutorial on how to pike up from an elbow ayesha? i cannot seem to balance when i try to pike straight up
@@MijaLouise hi beautiful! I’d love to watch a video so I can see exactly where you’re going wrong and provide individualized tips. If you’d like that, share it with me in my free online Publix forum: www.polewithsteph.com/community
I think this is one of the Best tutorials because you really explain how to engage the muscles when attempting to perform this. Thank you . Helpful!
@@JillErickson-qy6nr thank you so very much for the comment Jill!! I’m really happy to hear this! ☺️🙏🏼❤️
So feminine, elegant and sensual 😍🥵
I was researching for a student and had just thought about glute engagement before this video. This was great and the fine tune details of where to land on shelf and how to work on it are so helpful. Thank you!!!
@@cathymcmillan578 so happy to hear this!! Thanks so much for commenting to let me know ☺️❤️🙏🏼
Трусы стрёмные
This is such an old video but I’m wondering if you could tell me why you need to push the shoulder to the ear? I hear about keeping the shoulders away from the ears all the time so I’m wondering the reasoning for this. ❤
When we're right side up, yes we're *usually* gently pulling the shoulder down away from the hear. When we're inverted though, we *usually* need to do the opposite.. close the gap between shoulder and ear / push the shoulder to the ear (mainly using the trapezius muscle). This is the case again for most positions where we're upside down (handstands, wheel pose, Ayesha, dragontail, butterfly, etc. The "why" behind this has to do with trying to position the shoulder blade in the position that allows for optimal range of motion and strength in our shoulder and back muscles. Does this help?
such a strong beautiful body❤
Thank you!
yes you have alot of talent 😂
Thank you so much!
@@StephanieTallant 😘
I feel like I’m overcompensating with my arms when I do this move, is there anything I could be doing wrong that could cause improper grip/push and pull with the legs? Speaking of which is the push and pull with the legs or is it an arm heavy move??
It would be sooo helpful for me to see a video! Happen to have an Instagram? If so, send me a message at instagram.com/stephanietallant_pole
wow, thanks for sharing!
@@ksznz you’re so welcome! Thanks for the comment! ☺️❤️
Beautiful combo ❤
@@alukuo thank you so much!!
I really appreciate your teachings skills and talent. THANK YOU ❤
@@anagomes6281 thanks so much for this comment! Feels really good to hear ☺️🙏🏼❤️
Wonderful tutorial. You make it possible to learn! THANK YOU ❤
@@anagomes6281 thanks so much for the comment! Update me on how it goes for you! Thanks for being here ❤️
Ok ok I believe but I leave that up to you...
@@patriciamiller9370 hehe☺️❤️
Incredible strength, suppleness and poise
@@Lindsey-bm1mt thanks so much for this comment! It means a lot 🙏🏼❤️
❤
@@BrandiBrandibrandi-lm3cq ☺️❤️
Good God almighty ouch ✌
@@patriciamiller9370 hehe with proper preparation and stretching, it feels good :-)
You are very Amazing 🥰✊🏼. I suscribed to your UA-cam Channel 🥰
@@lazikabohico5180 yayyy so happy to hear this!! Thanks so much for being here! ❤️
Your tutorial is amazing! ❤
I'm so happy to hear this! Thanks for watching and commenting!!
Hello! Which arm are you considering the “top” arm when you say to engage the obliques and hip flexors more? Is the “top” arm the overhead arm (which is also the one closest to the floor)? Thank you.
@@ariawastonpolefitness top arm is the one closest to the ceiling ☺️
@@StephanieTallantthank you!
Do you get stretch marks from the thigh skin pulling?
@@melhavemercy_ no, not stretch marks ☺️
@@StephanieTallant you’ve eased my fear, haha. Thanks!
Oooh thank you for this!!!
@@felicitypoles you’re so welcome! Thanks for the comment ☺️
Very nice video
@@TrustedFreelancerMustafaKulchu thanks!!
@@StephanieTallant you're welcome
Great tips! Thank you for sharing 🙏🏻
You're so welcome! Thanks for watching & leaving a comment!
Great exercises for building strength! 💪🏼
Agreed :) Thank you for the comment!
@@StephanieTallant you're welcome
This is perfect and short! Thank you! I have to stretch to reach it. But I'll try ❤
@@Lelitsche thanks for the comment! Would love to hear how it goes!
Зачем??
This shorts are great to follow at home ❤ thanks
@@medulcedeleche amazing! So happy to hear! I have a pole conditioning program as well. If that ever interests you, let me know and I can share more info! If not, I’m super happy you’re able to enjoy these shorts ❤️
Thank you so much for this tip!! I got my Janeiro for the first time ever, in part, due to these crucial bits of information! I did need support from my instructor to make sure my placement was right but honestly focusing on Leading with my hips was the trick. Thank you, thank you, thank you!! 4 years in the making!! ❤❤❤
@@friedchicken-fan8845 oh em gee!! So happy reading this! Very excited for you and thankful I could be a part of this big win of yours!! Thanks for commenting to share 🥰
Perfect for what I needed! Just started working again and can only spend a short amount of time at home on the pull-up bar. Thank you Steph!
@@rachelyy so happy to hear this is going to be helpful for you!! 💪🏼 Thanks for commenting! ❤️
Thanks for this. I will give some of these a try
@@realbrat40 you’re welcome!! I hope you find them helpful!
You are amazing!!??
@@TamikaMichelle thank you so much!! ☺️🙏🏼
genial
@@manuelgm3385 gracias!! ☺️
So good! Can you give tips for how to engage the core and breathing pattern?
We want to make sure the belly does not "balloon" or "puff outwards" when we pull the legs in. you want to press the abs down and engage from the low abs and hips as well. I go in depth into A LOT of core engagement details in my pole and flexibility programs on my Pole with Steph App for iOS & android! You can read all about it if you're interested at www.stephanietallant.com! inhale should be pulling the knees in and exhale should be the hardest point when legs are straightening up towards the ceiling.
Yo siento que cuando lo hago me gana el peso de las piernas y todo y me voy :( no puedo ayuda!!!!
Seeing a video would be super helpful so I can see what your body is doing specifically :)) If you feel comfortable, post an attempt to this free community feed and I'll take a look! polewithsteph.com/community. Usually what happens is the leg comes forward (into hip flexion) and this is what makes our legs and hips very heavy. It's important to keep as much glute engagement as possible so the legs stay behind us (in hip extension) during the transition. I like to say.. act like you have a $100 between your butt cheeks and you can't lose it lolol
Wonder if I could do this on static since you can get way more momentum from the flair 👀
Yes you can do this transition on static!!
This is a very beautiful and thorough video regarding the split. I am currently struggling with letting go of the hooked leg. I dont understand the balancing part and opening the spilt. Can you suggest a way to let go of the leg and open into a spilt?
Thank you!! Have you watched Part 1? That tutorial covers the entry! Pole Dance Tutorial: Pegasus Part 1: How to Enter the Pegasus ua-cam.com/video/Pw5WwX6rf-E/v-deo.html
@@StephanieTallant Thank you so much Stephanie ❤️✨️ will update you about the progress 🌷
@@prachitak2425 yes please do!! I’ll be looking forward to it!
Nice transition 👏🏽
Thank you!! ☺️
You’re stunning!!! Love the content😍😍😍
Thank you so much for the love!! And thanks for being here <3
Very nice tutorial! Thanx Can you also make a tutorial on the one arm poisson variation please?
You're so welcome!! Yes I love this request! I have a freeee public forum for my students. This link will take you to the forum where you can drop this request in the comments. That way it won't fall off my radar :) : polewithsteph.com/community/posts/have-a-tutorial-request-drop-it-in-t
@@StephanieTallant awesome!! thanks again!
Awesome!! I would suggest a little music but great job 🎉
Thanks for the feedback!
it's the first time I have been able to do figurehead, best explanation I have ever watched, thanks!
I'm so happy to hear this!! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing your win, I'd love to see it 😍 polewithsteph.com/community/channels/community
you are one of the best tutors I have seen for pole on UA-cam, thank you so much for sharing :)
Wow this feels so good to hear!! Thank you so much! Just so you know, I have a free public forum for my students! No pressure, but if you've ever tried anything from my page and feel like sharing your win, I'd love to see it 😍 polewithsteph.com/community/channels/community
Thank you so much for this! can't wait to try it
Can't wait for you to try either! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing your video when you do try, I'd love to see it 😍 polewithsteph.com/community/channels/community
@@StephanieTallant Thank you so much Stephanie!! you're a wonderful teacher and my ballerina spin has already improved! now to get it form a climb!
Oh I am soooo thrilled to hear this!! Thanks for updating me!