Відео

Great video 🎉

borlest - secret strategy to get taller (thank me later)

thank you. best review of this book

I am learning from you! Thank you.

U r brilliant

Save your money folks and treat yourself to an ice cream or coffee

Thank you

I bought this book yesterday it is very delicious book and everyone should buy it Deep nutrition

Excellent - thank you

1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me? 2- Regarding the first doubt, I have two more doubts according to your answer: a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this? b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this? 3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both. 4- How does this apply in sports? a) weight lifting B) running/walking 5- And when sitting for several hours? because the posture complicates the breathing.

Thank you for the video, straight to the point and super helpful.

thx for sharing

Very nice

I tend to read the summary before buying a new book, and you have given me a good summary, which I really appreciate! Thank you and congratulations!

Go Ahead from Bangladesh

Thank you for the great summary! ❤

Awesome advice!

Your videos are great mate!

Hi...! I'm interested to buy James Nestor's books 📚 about breathing techniques. Can you please help me how? Thanks.

So do you exhale through the nose or mouth? Thanks In advance!

Thank you

THIS IS REALLY GOOD

Thank you for your perspective

Alternate Nostril breathing is one of the pranayam mentioned in Ayurveda ( Ancient Hindu Text) . It's called Anulom Vilom. Western people rename and relaunch it. Anyways.. Love from India❤

Thank you.

Great video mate.

Thank you so much for doing this... I have ADHD and struggle to read a book as I just can't hold focus... I managed your video in 2 bits and it was awesome!!! #heroandyoudontevenknowit

Now I understand why my father would always use "mouthbreather" as a pejorative.

Thank you 🙏🏻

❤❤❤

hey man i thank you much sharing with us these onfos thank uuuuuu!!*

After reading the book your video has nice recall thanks mate❤

Day one on practicing my breathing and taping my mouth.

Self improvement wave 🌊

24/7 Gifts Journey Happening Breath Aura shine bright Breath is Humans breath God gifts 😘😘😀

Really loved this! Thank you so much!

Thanks for the great work summarizing the book. One point of clarification is that supplementing directly with oral NAD is not recommended since NAD is not absorbed (due to the size of the molecule and other factors). Rather, Sinclair (and others) supplement with a NAD precursor such as NMN or NR. These are converted by the body into NAD+, which increases mitochondrial energy, thereby reducing the rate of aging (or so it is claimed).

So guys, this man wrote that other people restrain us from punching each other out and having sex. It's soo deep, please check it out

You did a great job on this! Thanks a lot you have no idea how much burden you've eased off my head right now 😂

This is Pranayam of Yoga Bro.. Pranayam means Dimensions of Prana(Air)..

This is the same old internet garbage

Helpful bro.. Thanks for this💗

Thank you very well put just about to read it.

Takeaways: - #1 Specialist get better with experience in a kind learning environment. - #2 The wicked world demands "Range". Intelectual breadth - #3 The sampling period: When less of the same is more. - #4 Deep learning happens slow: "The more confident a learner is on their wrong answer, the better information sticks when they subsequenly learn the right answer. " - #5 Flirt with your possible selves.

liked and suscribed

You are a great teacher. Love you my gg

unforturnately i can't access the website but thanks for the video!

Amazing book. Freud is so hugely underrated in 2022. Big for his time, but now largely disregarded by Psychology departments as “outdated” and “pseudoscientific”. It’s a very unfortunate situation.

really nice summery thank you

Thanks for the summary. The link to your website doesnt work tho.