GUIDE TO FIT
GUIDE TO FIT
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Powerhouse Series: 3 Compound Movements for Total Body Strength & Power!
Welcome to the Powerhouse Series! This workout is all about building strength and power with just 3 killer compound movements. If you're ready to take your training to the next level, follow along as I explain each exercise in detail, focusing on proper form and intensity for maximum results.
Workout Breakdown:
1️⃣ Barbell Squat
Sets/Reps: 8 sets of 5 reps
Superset: Air Squats (Bodyweight)
Rest: 2 minutes (except between supersets)
2️⃣ Barbell Bench Press
Sets/Reps: 6 sets of 5 reps
Rest: 2 minutes
3️⃣ Barbell Romanian Deadlift (RDL)
Sets/Reps: 6 sets of 5 reps
Rest: 2 minutes
These exercises target your entire body, focusing on strength, stability, and explosive power. Perfect for those aiming to build a solid foundation in strength training!
👉 Don’t forget to warm up properly and stay consistent for the best results.
📌 Subscribe to Guide to Fit for more workouts and fitness tips!
#StrengthTraining #Powerhouse #CompoundMovements #BarbellWorkout
Переглядів: 5

Відео

Naturaltein Whey Protein Italian Ice Cream Flavor: Delicious & Healthy Review!
Переглядів 11214 днів тому
Discover the ultimate combination of taste and health with Naturaltein Whey Protein Italian Ice Cream Flavor! 🍨💪 In this video, I share my honest review of this unique protein supplement, covering: ✅ The taste and texture of the Italian Ice Cream flavor ✅ Nutritional benefits for fitness enthusiasts ✅ Why Naturaltein stands out in the market If you're looking for a whey protein that not only su...
TONE Your Shoulders in RECORD TIME with These 4 Proven Exercises!
Переглядів 3121 день тому
Welcome to the Powerhouse Series! 💪 In this video, I demonstrate 4 shoulder workout movements with slight technique variations to help you break through your plateaus and achieve better gains. These exercises target all areas of your shoulders, ensuring a complete and effective workout. Here’s what you’ll find: Seated Barbell Shoulder Press: Build strength and power in your shoulders with a sol...
Yoga for Hips and Core: Peak Pose Half Pigeon | Full 30-Minute Flow
Переглядів 36Місяць тому
Unlock your hips and strengthen your core in this 30-minute yoga session! Today’s flow focuses on flexibility, stability, and mindfulness, leading to the peak pose Half Pigeon (Eka Pada Rajakapotasana). Perfect for anyone looking to release tension, improve posture, or simply feel more grounded. What’s Included: Warm-Up: Child’s Pose, Cat-Cow, Low Lunge Flow: Warrior II, Triangle Pose, Half Pig...
WAKE UP Feeling Refreshed With Daily 30 Minute Yoga Routines
Переглядів 25Місяць тому
Start your day with a 30-minute morning yoga routine! In this video, we'll guide you through a gentle and invigorating flow that will help increase energy, flexibility, and focus. Perfect for beginners and experienced yogis alike, this daily practice will set you up for a calm and productive day. Follow along and discover the benefits of incorporating yoga into your morning routine.
20-Minute Yoga Flow: Relax, Stretch, and Energize Your Body!
Переглядів 225Місяць тому
Description: Looking for a quick yet effective yoga session? This 20-minute Vinyasa Yoga Flow is perfect for beginners and experienced yogis alike! Focus on improving your flexibility, building strength, and calming your mind with a series of seamless poses. Whether you’re starting your day or winding down, this flow will leave you feeling energized and centered. What to expect in this session:...
15-Minute Vinyasa Flow: Energize Your Body & Mind!
Переглядів 41Місяць тому
Experience the perfect balance of energy and calm with this 15-Minute Vinyasa Flow! Designed to energize your body and refresh your mind, this quick yet effective yoga session is ideal for all levels. In this video, you will: Flow through dynamic poses to boost flexibility and strength. Connect breath with movement for ultimate relaxation. Feel refreshed and ready to take on your day. Roll out ...
Stretch Your SPINE with These 5 Simple Yoga Backbends!
Переглядів 1422 місяці тому
Stretch Your SPINE with These 5 Simple Yoga Backbends!
Fuelone Whey Max Chocolate Hazelnut Review: Yeh Taste Ne Dil Jeet Liya!
Переглядів 1912 місяці тому
Fuelone Whey Max Chocolate Hazelnut Review: Yeh Taste Ne Dil Jeet Liya!
Melt Away STRESS with Yoga!
Переглядів 92 місяці тому
Melt Away STRESS with Yoga!
Why Do We Produce Mucus? Understanding Mucus Colors & How It Protects Your Lungs! #health
Переглядів 202 місяці тому
Why Do We Produce Mucus? Understanding Mucus Colors & How It Protects Your Lungs! #health
GET FIT AT HOME WITH NO EQUIPMENT NEEDED! #workout
Переглядів 302 місяці тому
GET FIT AT HOME WITH NO EQUIPMENT NEEDED! #workout
WAKE UP Refreshed with 10 Minute Morning Yoga Routine?
Переглядів 2152 місяці тому
WAKE UP Refreshed with 10 Minute Morning Yoga Routine?
Yoga Poses to Strengthen Your Spine! (2024) #yoga
Переглядів 1623 місяці тому
Yoga Poses to Strengthen Your Spine! (2024) #yoga
Asitis Atom Whey Protein Gulab Jamun Flavor | Honest Taste Test & Review! #protein
Переглядів 7573 місяці тому
Asitis Atom Whey Protein Gulab Jamun Flavor | Honest Taste Test & Review! #protein
Strawberry Weight Loss Shake: The Ultimate Meal Replacement Recipe! High #protein
Переглядів 734 місяці тому
Strawberry Weight Loss Shake: The Ultimate Meal Replacement Recipe! High #protein
Top 5 Whey Protein Supplements of 2024: Best Picks for Muscle Growth (MUST WATCH)
Переглядів 1974 місяці тому
Top 5 Whey Protein Supplements of 2024: Best Picks for Muscle Growth (MUST WATCH)
Best Whey Protein Unboxing & Review with Free Shaker! (2024)! Guide to fit
Переглядів 1194 місяці тому
Best Whey Protein Unboxing & Review with Free Shaker! (2024)! Guide to fit
Yoga for Boosting Power and Energy #yoga #live
Переглядів 364 місяці тому
Yoga for Boosting Power and Energy #yoga #live
30 Minute FULL BODY Fat Burn Workout for Weight Loss! Guide To Fit
Переглядів 695 місяців тому
30 Minute FULL BODY Fat Burn Workout for Weight Loss! Guide To Fit
Unboxing Fuelone Creatine Monohydrate (Crazy Results!)
Переглядів 415 місяців тому
Unboxing Fuelone Creatine Monohydrate (Crazy Results!)
Fuelone Whey Max Cafe Mocha Unboxing & Taste Test - Is It Worth It?
Переглядів 1 тис.5 місяців тому
Fuelone Whey Max Cafe Mocha Unboxing & Taste Test - Is It Worth It?
Kapiva Skin Food Glow Mix & Kumkumadi Serum Unboxing & Review: Ayurvedic Skincare Experiment!
Переглядів 7555 місяців тому
Kapiva Skin Food Glow Mix & Kumkumadi Serum Unboxing & Review: Ayurvedic Skincare Experiment!
Dhruv Rathee Exposes Herbalife: The Truth About Their Shakes & Supplements #exposed #dhruvrathee
Переглядів 396 тис.5 місяців тому
Dhruv Rathee Exposes Herbalife: The Truth About Their Shakes & Supplements #exposed #dhruvrathee
Long COVID: Why Pregnant Women Suffer Longer |Fitness ka Funda Health this week #health
Переглядів 195 місяців тому
Long COVID: Why Pregnant Women Suffer Longer |Fitness ka Funda Health this week #health
Protein Shake Mein Foam: Why Does it Form? जानिए इसकी Real Reason! #protein
Переглядів 1776 місяців тому
Protein Shake Mein Foam: Why Does it Form? जानिए इसकी Real Reason! #protein
Is Asitis Atom Whey Protein Creamy Strawberry Worth It? Full Taste Review! #wheyprotein #asitis
Переглядів 1,8 тис.6 місяців тому
Is Asitis Atom Whey Protein Creamy Strawberry Worth It? Full Taste Review! #wheyprotein #asitis
Are Half of Indians Really Unfit? The Truth About Multivitamins Revealed - Fitness Ka Funda #009
Переглядів 626 місяців тому
Are Half of Indians Really Unfit? The Truth About Multivitamins Revealed - Fitness Ka Funda #009
International Yoga Day Special: Yoga Basics & Sun Salutations for Everyone | GuideToFit #yoga
Переглядів 436 місяців тому
International Yoga Day Special: Yoga Basics & Sun Salutations for Everyone | GuideToFit #yoga
Fitness Ka Funda: Food Faux Pas! FSSAI Exposes Juice Lies & More! #health
Переглядів 336 місяців тому
Fitness Ka Funda: Food Faux Pas! FSSAI Exposes Juice Lies & More! #health

КОМЕНТАРІ

  • @preetsandhu9105
    @preetsandhu9105 15 годин тому

    mene or meri mom ko really me issue aya tha herbal life se meri heart beat 120-140 tak ho jata tha and mujhe isko use karna band karna pada and mere chachi ka toh paralysis ke attack jesa experience aya tha

  • @ManojKumar-nz2ue
    @ManojKumar-nz2ue 16 годин тому

    Herbalife products are safe and good..

  • @mohammedfaizanafsar2008
    @mohammedfaizanafsar2008 22 години тому

    Bro how does vanilla flavour tastes?

    • @guidetofit
      @guidetofit 21 годину тому

      @@mohammedfaizanafsar2008 ok ok

  • @SavannahKeener
    @SavannahKeener День тому

    Yaar 4rabet pe games khelte waqt time ka pata hi nahi chalta, best platform hai

  • @SunaAtilla-e6w
    @SunaAtilla-e6w День тому

    Yaar 4rabet pe games khelte waqt time ka pata hi nahi chalta, best platform hai

  • @arpanaminj10
    @arpanaminj10 День тому

    जो भी ये Herbalife use कर रहे हैं उनलोग इसके ingridents क्यों नहीं check करते हैं कितने chemical products हैं कोई herbal products है नहीं और मैंने भी use किया था अपने friend के चक्कर में weight loss के लिए 1 month use करने के बाद छोड़ा मेरा weight double हो गया था, मैं किसी को भी ये Herbalife products recommend नहीं करूंगी। उससे अच्छा है आप Herbalife के महंगे products खरीदने से अच्छा है normal आप gym और fruits में पैसे invest करो जो कि products के आधे दाम में 1 month का payment हो जाएगा और घर में खाना बना के खाओ,उससे time जरुर लगेगा पर long time के लिए आपकी body strong हो जाएगी।

  • @VishalThakur-fc8tq
    @VishalThakur-fc8tq День тому

    भाई हर्बल लाइफ में किसी भी प्रकार का दावा नहीं किया जाता। 20% वर्क आउट और बाकी 80% न्यूट्रीशन काम करता है। वेट लॉस के लिए फॉर्मूला 1 नहीं होता। अपनी जानकारी मजबूत कीजिए। उसके लिए सिर्फ फाइबर होता है। जिसमें की किसी तरह का दावा नहीं होता। और लोगों को 99% रिजल्ट्स कैसे आ रहे है भाई।

  • @radiologistanonymous2353
    @radiologistanonymous2353 3 дні тому

    हर्बल या ना-हर्बल प्रोडक्ट, ग्राहक को जानना है के कोई भी प्रोडक्ट साइड इफ़ेक्ट के बिना नहीं हो सकता। अगर आप का शरीर चीज़ को डाइजेस्ट करने मैं असमर्थ है तो अमृत भी आप के लिए ज़हर हो सकता है। तो हरेक आदमी ख़ुद को देख के पहचान के किसी बाई चीज़ो को अपनाए या छोड़े।

  • @radiologistanonymous2353
    @radiologistanonymous2353 3 дні тому

    Actuallym this guy is making controversy. No weight loss program or medicine, nobody says that without controlling diet / doing exercise you can do sustainable weight loss; not even Herbalife. Different people puts different level of importance, but they all say we all require good nutrition, good sleep, enough exercise, active life style and positive mindset.

  • @anicketmishra5695
    @anicketmishra5695 3 дні тому

    bro can you tell me how was your exp with this protein for me it is smelling weirdly

  • @ratanasahoo200
    @ratanasahoo200 3 дні тому

    Choclate favor acha hai ki mango

    • @guidetofit
      @guidetofit 3 дні тому

      @@ratanasahoo200 chocolate 🍫

  • @doobielobby
    @doobielobby 3 дні тому

    Today one of the coach died . how many more lifes will Herbalife claim? Look at the case studies in indian library of medical -Slimming to the Death: Herbalife®-Associated Fatal Acute Liver Failure-Heavy Metals, Toxic Compounds, Bacterial Contaminants and Psychotropic Agents in Products Sold in India Betting on zero documentry should be watch by many before joining Herbalife.

  • @RinaPaul-k8s
    @RinaPaul-k8s 4 дні тому

    Aap FLP (Forever living product) ki bareme ek v deo dijiye, 🙏itni magengi hote hai inka product ku jaan ne k icha hai, use to nehi kar sakti

  • @rawatediting8506
    @rawatediting8506 4 дні тому

    Bhai Maine aaj order Kiya Thaa 770 kaa Begginerss why prtoine 500gm Choco Hazel fusion Smell Thodi Azib hai Bhai kya sahi haii Baki Tast is okah❤❤😢

    • @anicketmishra5695
      @anicketmishra5695 3 дні тому

      bhai smell kaafi ajeeb h iski

    • @guidetofit
      @guidetofit 3 дні тому

      @@rawatediting8506 bhai ye beginners wala variant nahi hai and maine wo try b nahi kia, jo regular variant hai usme Aisa koi problem nahi feel hua mujhe, recent batch ke products me agar kuch hua hai then no idea kyuki kafi din se try Kia nahi hai maine abhi

  • @Nehasworld-m4j
    @Nehasworld-m4j 5 днів тому

    मैं भी कर रही हू Herbalife 3 month से मेरा 15 kg कम हुआ पर अब मैं बंद कर रही हू अभी मैं खुद कर रही हू इस पर काम मैं अपना वजन अब खुद कर लूंगी थोड़ा टाइम लगेगा पर अच्छा होगा 🙏

  • @arjunmenariya4406
    @arjunmenariya4406 9 днів тому

    Dhruv rathi galat bol raha hai mene 20 kg weight loss kiya hai its completely safe

  • @Gulbargavlogs
    @Gulbargavlogs 12 днів тому

    world no 1 nutrition Search karke dekho Herbal life aata 300+ scientist milkar banaye ye product bhoat log ko Faida hua hai. Thyroid. BP. Sugar. Legs pain. Black pan. Weight loss. Aise bhoat sare bimari k log ko mai kud use karte dekha hun our unse pucha hun ye lena se accha hua bolke feedback aaya hai. (Kuch log diet proper follow nahi karke herbal life nutrition ko badnaam karre our ap toh Isper Video bana kar revenue generate kar liye. Mai kud use karke dekha hun ye product ko accha hai ye product. Our bohat sare log ye product use karre hain mere samne une bhi faida hora Our yahn kuch log bolre k herbal life k sales man hai bolke comments me waste hai aise log ki thinking per kya bolna light Leo. First use Karo fir bolo Product ka knowledge nahi hai kuch bhi comments karte.

  • @t-svlog9604
    @t-svlog9604 13 днів тому

    Bhai kya Bina gym join kiye kya protein powder le sakte hai ?

    • @guidetofit
      @guidetofit 13 днів тому

      @@t-svlog9604 Protein body ki daily requirement hai hamari body ke liye, agar tumhari requirement food se puri nahi ho pa Rahi hai to definitely add whey protein in your diet whether you are going gym or not but try to do any physical activity 4 times in a week for an half an hour atleast.

    • @t-svlog9604
      @t-svlog9604 12 днів тому

      @guidetofit bhai fir koi best protein powder bta du accha wala

    • @guidetofit
      @guidetofit 12 днів тому

      @t-svlog9604 jo video apne dekha wo Lelo

  • @Mittalchaudhary-e9w
    @Mittalchaudhary-e9w 13 днів тому

    Me 1 sal se harbalife nutrition use kar rahi hu 👀 aor mujhe bahot hi acha result Mila he body me bhi bahot acha transformation aaya hee!!! I feel good everyday! So please aese logo ko nagative mat karo bhai !!! 🙏🏻

  • @MiniMilitiaPlay
    @MiniMilitiaPlay 14 днів тому

    Meine kuch flavour try kiye h. Best vanilla h usse achha koi laga ni. But baki sab ok ok flavour h

  • @coachanilchaudhary
    @coachanilchaudhary 14 днів тому

    Bewakoof youtubee hai rathi usko bhi ek coach ki jarurat hai ..aam janta ko bewakoof banata hai ye baato se

  • @coachanilchaudhary
    @coachanilchaudhary 14 днів тому

    Bewakoof hai Rathi

  • @sunilrathodwellnesscouch8601
    @sunilrathodwellnesscouch8601 16 днів тому

    bhya mere kisane kaha ki herbalife weight kam karta hai,kuch bhi herbalife se weight kam hone ka sawal hi nahi hai its upone your diet,aur chay pine se aur raste pe ka sasta khane se aapki kidney kon si safe hai bhya ji ....herbalife na khane walo ka organs ok hai kya kya bhya its not good dear

  • @shadabansari727
    @shadabansari727 16 днів тому

    Herbalife looks like a scam

  • @Amanmallick05
    @Amanmallick05 17 днів тому

    Kya bodybuilders pagl h jo Etna mahnat krte h

  • @shivlaltudu2706
    @shivlaltudu2706 17 днів тому

    तू बीमार होगा तो फ्री में इलाज कराना,,, इसके बाद Herbalife के बारे में जानकारी प्राप्त करना।।

  • @dnx_yo4871
    @dnx_yo4871 17 днів тому

    It's true

  • @dnx_yo4871
    @dnx_yo4871 17 днів тому

    Very side effect... I know

  • @Catherine56352
    @Catherine56352 17 днів тому

    I never gave Hsv1/2 to anybody, Dr Oseghale Sunday Herbal Home Cure’s Awesome I was Cured From Hsv1/2 After 14 Days❤❤❤❤❤❤❤❤

  • @seemabharti8379
    @seemabharti8379 18 днів тому

    Bikul sahi kaha apne maine 4 month use Kiya tha 40 thousand kharch kiye weight lose karne k liye lekin sirfmera 3 kg hi lose hua Lekin Herbalife k jada customer kahte hai ki unhone 1 month mai 20 kg or16 kg weight lose kiya lekin yeh sab fake hai maene jab use Kiya tha tab mujhe hair fall ki bahut problem hue or meri friend k mother ne jab use Kiya to unko lever ki problem shuru ho gayi iske product bakwas hai isliye koi use mat karna yeh mera personal experience hai

  • @DarshYadav-w6l
    @DarshYadav-w6l 20 днів тому

    m kude ye product le rahi hu meri health issues 95%thik ho gaya hai

  • @KPatel-p8x
    @KPatel-p8x 20 днів тому

    Kyu wrong bolere hu bhai

  • @Mayankcomedy-bv3jv
    @Mayankcomedy-bv3jv 23 дні тому

    Dhruv bhai comments to check kar lo

  • @thetrees221
    @thetrees221 23 дні тому

    Tera desh Abe Tu kya bakwas Karata hai

  • @ncdsimga7144
    @ncdsimga7144 23 дні тому

    Sahi product hai to market me open becheiye comission agent ke thrue kyu bechte hai income bussiness bana liye hai

  • @patelmayank3360
    @patelmayank3360 24 дні тому

    तू ही इतना नेगेटिव है ना तू जे सुनते ही कैंसर हो जाएगा 😂😂😂😂😂😂😂😂😂😂😂🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

  • @sandeepbassi7586
    @sandeepbassi7586 24 дні тому

    Yeh fructose power ke barre me bta raha heh per sabi ingerdient ki reserch karge toh sabi sehat ke liya healthy hai HERBALIFE is bestttttttt.

  • @Fit_pratyush48
    @Fit_pratyush48 24 дні тому

    Bhai mango, vanilla or cafe mocha me se kiska taste better hai?

    • @guidetofit
      @guidetofit 24 дні тому

      @@Fit_pratyush48 cafe mocha, but thickness jyada hai isme isiliye overtime tumhara man bhar jayega is brand ke koi bhi flavour se

    • @Fit_pratyush48
      @Fit_pratyush48 24 дні тому

      @guidetofit maine mango or vanilla use keya hai tho konsa flavour lena chahiye in teeno me se

    • @guidetofit
      @guidetofit 24 дні тому

      @@Fit_pratyush48 isiliye cafe mocha bataya apko

  • @arundhamale649
    @arundhamale649 25 днів тому

    Nutrition mein bhi villiangiri 😮

  • @rumi24fit22
    @rumi24fit22 26 днів тому

    Mr Dhruv Rathee to app complain kyun nahi kiya aur APPka Complain government accept kyun nahi kiya. Pehle to app apna so called vasan se dur rahiye and APP HERBALIFE KA NAM LENE K KABIL H KYA😂 O VIEWS CHAHIYE NONSENSE

  • @AmeyKadwe
    @AmeyKadwe 27 днів тому

    Bhai maine hyugalife se yeh protein lia mujhe scoop colour orange h aur back ki information thodi different hai Duplicate toh nhi mila mujhe

    • @guidetofit
      @guidetofit 27 днів тому

      @@AmeyKadwe package me scratch code shayad ata hai verify Karo dekho pata chal jayega agar nahi hai to company me batch number and package details email karke verify kar sakte ho. Next time company ki direct website se hi purchase karna whether you buy protein or any other content

    • @AmeyKadwe
      @AmeyKadwe 27 днів тому

      @guidetofit code verified dono ke but same batch number h aur scoop kitna Level lena h nhi dala bas 1 scoop dala h aur ingredients mein added enzymes - 50.4

    • @kultaransingh2319
      @kultaransingh2319 4 дні тому

      I think ab scoop change hogya hai. Bhai pehle mujhe bhi doubt tha mne alag alag jagah s order kia but ye batch m thoda medicine wala taste aya but h original

  • @BhartiKatkade-d9m
    @BhartiKatkade-d9m 27 днів тому

    Maine apana 20 kg fatloss kiya Herbalife nutrition ki madat se aour isake sath baki health issues jaise thyroid bhi thik ho gaya he...3 sal se me auor meri family daily Herbalife lete hai ..sabhi ko amazing result aaye hai ......

  • @abhishekacharya2164
    @abhishekacharya2164 27 днів тому

    I m using herbalife scince 6 years no problem im hapyyy😊😊😊😊😊.

  • @Annapoorni_Arulanandan
    @Annapoorni_Arulanandan 27 днів тому

    Which flavour do you prefer the most in this range?

    • @guidetofit
      @guidetofit 27 днів тому

      @@Annapoorni_Arulanandan Cafe mocha - Fuel One Cookies cream - asitis Strawberry - Nutrabox Italian Icecream 🍨- Naturaltein (Video Coming soon)

  • @HarshitBansal
    @HarshitBansal 28 днів тому

    i need few products from vestige

  • @ShabanaKhatoon-p6r
    @ShabanaKhatoon-p6r Місяць тому

    Aap n khud use nahi keya h but aap Herbalife to use keya nahi h but boltay hai bahut jaydha Aap jaha jaha kidney fail hua h aap milay hai Aap ko khud famous honay k liye kuch bhi boltay ho chup raho dhura radhi Hum log khud use kartay hai to humlog ko kuch nahi hua Tum pagal ho

  • @NIFTYABCD
    @NIFTYABCD Місяць тому

    Herberlife like be - 5% herberlife impact 95% excercise impact

  • @farhathkhanam3851
    @farhathkhanam3851 Місяць тому

    Maine b use ki koi faida nhi ,sirf nuksan paison ka

  • @preyankachaturvedi9304
    @preyankachaturvedi9304 Місяць тому

    I also

  • @varuntripathi
    @varuntripathi Місяць тому

    भारत में बेट लाश हो रहा है, यह सत्य है, इसका भविष्य में क्या नुकसान हो सकता है , यह रिसर्च का विषय है