TINAH Talks
TINAH Talks
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Overcoming January Depression: Tips for Beating the Winter Blues
In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶
In this episode you’ll learn:
- The origins of Blue Monday and why it’s considered the gloomiest day of the year.
- How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.
- What Seasonal Affective Disorder (SAD) is and how to identify the symptoms.
- Practical strategies to combat seasonal depression, from improving sleep hygiene to creating a cozy and uplifting winter environment.
- How reframing January as a time for reflection can relieve pressure and build positivity.
- The power of movement, exercise, and finding joy in small, meaningful activities.
- Why community and connection are essential during the colder months.
#BlueMonday #JanuaryBlues #SeasonalDepression #MentalHealth #SelfCare #VitaminD #JanuaryDepression #WinterDepression
About The TINAH Talks Podcast:
TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to:
✨ EMPOWER you to prioritize and take control of your mental health
✨ EDUCATE you on mental health and wellbeing practises
✨ ELIMINATE stigma around mental health
Free Mental Health Resources:
Subscribe to get your FREE mental health toolkit here :
[timeisnotahealer.com/pages/su...]
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Переглядів: 12

Відео

The Link Between Hormones and Mental Health: Navigating Women's Wellness
Переглядів 9День тому
In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being.🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women f...
Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep
Переглядів 1614 днів тому
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed t...
How To Make New Years Resolutions And Stick To Them
Переглядів 3421 день тому
2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set ourselves highly unrealistic expectations during t...
Thanks For Joining TINAHS 12 Day Mindfulness Challenge
Переглядів 7Місяць тому
Thanks For Joining the TINAHS 12-Day Mindfulness Challenge - hopefully, this helped you learn more about mini practices you can incorporate into your day to find a moment of calm during chaotic times like Christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude Journaling - Body Scan Meditations - Self-Lo...
The Christmas Intention Setting You Need To Stay Sane This Holiday Season!
Переглядів 9Місяць тому
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday p...
Reflective Journaling Is SO Powerful
Переглядів 33Місяць тому
Reflective Journaling Is SO Powerful! 🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to de-stress and calm your nervous ...
Let’s Try EFT Tapping For Anxiety
Переглядів 27Місяць тому
Let’s Try EFT Tapping For Anxiety 🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous syste...
This EASY-To-Follow Visualization Meditation Might Just Change Your Life
Переглядів 21Місяць тому
This EASY-To-Follow Visualization Meditation Might Just Change Your Life 🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness t...
Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up
Переглядів 11Місяць тому
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday perio...
Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?
Переглядів 14Місяць тому
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. T...
Find DEEP RELAXATION with this Body Scan Mindfulness Exercise
Переглядів 16Місяць тому
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday perio...
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Christmas
Переглядів 5Місяць тому
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season get the FREE PDF workbook here: manage.kmail-lists.com/subscriptions/subscribe?a=VRxNwJ&g=XKvGfq Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to de-stress and calm your nervous system in amongst the busy holiday peri...
Catch Your NEGATIVE Thoughts Before They Catch You - This Is How To Cognitive Reframe!
Переглядів 29Місяць тому
Catch Your NEGATIVE Thoughts Before They Catch You - This Is How To Cognitive Reframe!
How To Ground Yourself In The Present Moment Using The 5 4 3 2 1 Method
Переглядів 12Місяць тому
How To Ground Yourself In The Present Moment Using The 5 4 3 2 1 Method
Want a More Mindful Holiday? Try These Simple Brain Dump Journal Prompts Now
Переглядів 15Місяць тому
Want a More Mindful Holiday? Try These Simple Brain Dump Journal Prompts Now
Christmas Chaos? Calm Your Mind with 5-Minute Box Square Breathing | TINAH Talks
Переглядів 37Місяць тому
Christmas Chaos? Calm Your Mind with 5-Minute Box Square Breathing | TINAH Talks
Find Your Peace This Christmas: Join TINAH’s Mindfulness Challenge | TINAH Talks
Переглядів 16Місяць тому
Find Your Peace This Christmas: Join TINAH’s Mindfulness Challenge | TINAH Talks
Gin Lalli’s Expert Tips for Overcoming Seasonal Affective Disorder (SAD) | TINAH Talks
Переглядів 21Місяць тому
Gin Lalli’s Expert Tips for Overcoming Seasonal Affective Disorder (SAD) | TINAH Talks
Happy Thanksgiving: Tips to Stay Positive & Stress-Free This Holiday Season
Переглядів 2022 місяці тому
Happy Thanksgiving: Tips to Stay Positive & Stress-Free This Holiday Season
IT’S MOVEMBER: Why We Need To Talk More About Men's Mental Health
Переглядів 212 місяці тому
IT’S MOVEMBER: Why We Need To Talk More About Men's Mental Health
BEING KIND COSTS $0: Why You Should Practise Random Acts Of Kindness
Переглядів 292 місяці тому
BEING KIND COSTS $0: Why You Should Practise Random Acts Of Kindness
Stress Can Be Deadly: Proven Tips to Recover from Burnout | TINAH Talks
Переглядів 362 місяці тому
Stress Can Be Deadly: Proven Tips to Recover from Burnout | TINAH Talks
How To Evaluate And Change Your Life’s Direction
Переглядів 83 місяці тому
How To Evaluate And Change Your Life’s Direction
How Bullying Affects Mental Health
Переглядів 223 місяці тому
How Bullying Affects Mental Health
Why Improving Workplace Mental Health Is Crucial!
Переглядів 23 місяці тому
Why Improving Workplace Mental Health Is Crucial!
Why is There An ADHD Epidemic In Girls?
Переглядів 173 місяці тому
Why is There An ADHD Epidemic In Girls?
The Truth About Yoga and How It Can Improve Your Wellbeing | TINAH Talks
Переглядів 384 місяці тому
The Truth About Yoga and How It Can Improve Your Wellbeing | TINAH Talks
Tips for Self-Improvement and Manifesting The Best Version Of Yourself
Переглядів 274 місяці тому
Tips for Self-Improvement and Manifesting The Best Version Of Yourself
Suicide Ideation Warning Signs You Should NEVER Ignore
Переглядів 214 місяці тому
Suicide Ideation Warning Signs You Should NEVER Ignore

КОМЕНТАРІ

  • @taishankm
    @taishankm 5 днів тому

    ❤🧡💛💛💚💚

  • @obviously.evnabi
    @obviously.evnabi 21 день тому

    this is so underrated, I swear to you’ve actually described me under one second.

  • @Uso-kaiju
    @Uso-kaiju Місяць тому

    Thank you. This was very useful.

  • @zeezsleep415
    @zeezsleep415 Місяць тому

    Such a useful simple resource to switch off our thinking brain and calm our nervous system

    • @timeisnotahealer
      @timeisnotahealer Місяць тому

      @@zeezsleep415 yes for sure we love a square breathing exercise here! 💜

  • @Kipperbob
    @Kipperbob Місяць тому

    It's also very pale skin, it absorbs vitamin D better than darker skin, and they spend a lot of time outdoors.

  • @theravenousrabbit3671
    @theravenousrabbit3671 Місяць тому

    It is also called oil money. c:

  • @indowneastmaine
    @indowneastmaine Місяць тому

    Who’s the cutie up top? My depression is cured! 😉

  • @KCN08
    @KCN08 Місяць тому

    Amazing episode 👏

  • @brettvellturo11
    @brettvellturo11 Місяць тому

    I pray everyday that I stop drinking everyday. Just for celebrations is fine. I don't need to, just bored with this life.

  • @ane150893
    @ane150893 2 місяці тому

    Yes

  • @chloemccall2293
    @chloemccall2293 2 місяці тому

    Dadgum girl!!! Thanks!

  • @toby-we3zj
    @toby-we3zj 2 місяці тому

    video tip: either dog or no dog. if dog is onscreen even if it's not the focus it gonna be too distracting. and it is cruel to show cute dog but crop him offscreen for most of the video

    • @timeisnotahealer
      @timeisnotahealer 2 місяці тому

      @@toby-we3zj 😂 watch the full podcast episode you'll hear the full conversation about the dog being in the video.

  • @zeeshanMasih-pn2yn
    @zeeshanMasih-pn2yn 3 місяці тому

    Hi, I’m a freelance video editor and I love your content! If you need help with editing, titles, descriptions, tags, or creating eye-catching thumbnails, I’d love the opportunity to assist. Please give me just one chance to prove myself - I can provide a quick 2-minute sample to show what I can do. Let me know if you're interested

  • @MonstersFlyinginTheSky
    @MonstersFlyinginTheSky 5 місяців тому

    spirituality is another word for narcissism

  • @unnamedchannel8915
    @unnamedchannel8915 5 місяців тому

    😅😂

  • @HRPFayetteville
    @HRPFayetteville 5 місяців тому

    Happy is something you are regardless of your situation life is peaks amd valley it'll never be perfect times to do anything and finding happiness is a fools journey

  • @matlabkuchbhi3060
    @matlabkuchbhi3060 8 місяців тому

    Surya namaskar is great,

  • @S07L
    @S07L 9 місяців тому

    So lame. Zero info.

  • @BellyBreath
    @BellyBreath 9 місяців тому

    Thank you for such an informative video on meditation. Yes, It's a way of life!! I checked your content and have subscribed. Please consider subscribing to my meditation channel as well.

    • @timeisnotahealer
      @timeisnotahealer 5 місяців тому

      Thanks for subbing!

    • @BellyBreath
      @BellyBreath 4 місяці тому

      @@timeisnotahealer Wishing your channel all the best! Good work!!

  • @aware2action
    @aware2action 9 місяців тому

    Meditation is not a health & wellness regime. It's a way of life for inner transformation🤔❤️👍

  • @tommyperry3770
    @tommyperry3770 9 місяців тому

    You never get to the how, you talk only about what meditation is🥱

    • @timeisnotahealer
      @timeisnotahealer 9 місяців тому

      Sorry to hear you didn't find what you were looking for, if you skip to 19.00 we discuss how to start if you are new with meditation.

  • @sera9534
    @sera9534 9 місяців тому

    so here is how to make a contentless short.

  • @genvievestasinos6626
    @genvievestasinos6626 10 місяців тому

    ☀️ *Promo sm*

  • @wylmaestrin9980
    @wylmaestrin9980 Рік тому

    P R O M O S M 🙂