Відео

Thank You :-)

😂 yes it's 8 times

I am below you*

Thank you 🙂

❤

Thank you!

Do Machli paani mein gayi, paani mein gayi !!! Chappak chappak 🤣

Ni do machli do machli Pani me gai pani m gai chapak chapak😂😂...

Thank you!

Yes it does go into nose. However with lot of practice I have learnt to handle situation of not letting water go inside nose, but it still does some time. Tumble turn practice is helpful in dealing with such situations.

@@deepaknaithani thanks

😊

Thank you Vasu!

😂

Maximum depth is 9 feet. I have another video in which I have swim underwater for a minute.

What is ars?

Always welcome 🙂

🙂

Thank you sister! ❤️

Sirf swimming karte raho and breathing technique me dhyan do, fir thoda aasaan lagne lagega

Anyway one word for you "flawless" ❤❤❤

Yes, water was cold! But after one diving you will get comfortable in water!

Thank a lot for motivating me!

Thank you Sister!

Yes, Indeed she is very helpful in making these videos!

No, you don't need to empty your lungs. You need to learn to hold your breath for long time. If you see, at the end of the video, I am releasing all the air from my lungs before coming out of water.

@@deepaknaithani I tried many times and i can not stay under water, the water pushes me up after few seconds always! I tried to make my head inclined to the bottom when i dive to stay under water, but it does work at all!

​@@mostafarahif u want to go to underwater u need to release some air using the nose because if u have air in lungs you will float

@@kristianm.balungcas9471 Thank you Kristian, i tried to release air by nose, but it did not work yet.

Hi @@mostafarah There are steps to go underwater. First you need to understand how breathing working while going underwater as swimming is all about management of breath You can follow below steps: 1. Learn to breath till stomach (stomach should feel full of air), most of swimmers do shallow breathing (breathing till chest). This can be done out side of water as well. Breath in from mouth and breath out from nose. 2. Then do breath in and out in 5 feet deep water (my height is 5 feet 10 inches) so 5 feet is good for doing breath in and out for me. This will be done in squat form. This should be normal breathing. Breath in should be quick and breath out should be longer. You can count number in your head, for breath in count till 3, and for breath out count till 6, later you can increase based on your capacity. Breath out will be inside water. Do this for at least 10 times 3. Once you are able to do step 2, try to hold breath for some time when underwater in squat position, then slowly release the air bubble in water. Do this for at least 10 times 4. Now you will understand that when your body has no air it will sink automatically, but for doing underwater you can't empty your lungs, you just need to release small portion of air slowly from you lungs in gaps. Like count till 3 and release some air, then again count till 3 and release some air...this process will help you understand what exactly is happening inside water. Initially do this only in 4-5 feet depth of pool. 5. Also keep in mind that when you go deeper in water like below >10 feets pressure on your ears increased for that you need to release some air or equalize (google for: equalization in scuba diving) 6. Navigating through underwater is easy, but initial preparation is needed I am not a professional swimming trainer, but based on my more than 10+ years of swimming experience, I will make one video for you on how to swim underwater. I hope this will be helpful to you.

Thank you Ali!

Swimmer!

Nice! I can remain underwater max 40 seconds. Trying to increase my timing.

Please meet me at pool

Thank you sister ❤

😂

Thank you!

Good

Thank you!

Sure 😊 That my plan for future videos

Thank you Sister!

Mumbai, Maharashtra