Відео

Nature, hikes, loads of cuddles and conversation with my dogs and quality time with loved ones. This is what makes me the happiest. Spend a week with me in Norway. Sending much love to you, Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo

This has been one of the busiest weeks of the year for me, but I have some snippets throughout the week, before I flew home for the holidays, once my head hit the pillow in Norway it felt like the biggest exhale. Sending much love to you and wish for us all to end the year meditating upon that which we are grateful for, to start the year with gratitude in our hearts. I am grateful for you, than...

A balanced nervous system, a balanced life :) I hope these practices can help you as much as they have helped me, especially the double extended exhale I find is the quickest way to regulate my nervous system. Sending loads of love to you and thank you for being here x 00:00 Intro 01:06 Childhood Anxiety 04:08 lifestyle changes 06:35 3 Practices for Anxiety 07:20 1:2 Breathing 08:12 Shaking 09:...

These 48 hours was a reminder of how much life can be lived in a short amount of time. Being able to go home to Oslo for a job and see family and my dogs was the highlight of my week. Sending much love to you, Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo

Some things I love and use everyday, true and tested and almost empty and some newfound joys. 1. Mac Whirl Lip Linerwww.maccosmetics.co.uk/product/13852/340/products/makeup/lips/lip-pencil/lip-pencil?shade=Whirl 2. Milk Lip plumper milkmakeup.com/products/electric-glossy-lip-plumper?srsltid=AfmBOorsEfcywRCJwdxospPNhZbSCW01EozpiQ4Nhso6L3WaHUv92rMs&variant=41249201422521 3. Mac Coffee Eye Pencil ...

a little bit of everything this week :) Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo

If I don’t have the courage or my mind is standing in my own way, I step into character to quickly change my energetic state and embody the qualities I desire. Silly but simple trick to change my inner landscape and the rest follows. What is alive inside of you, communicates with the outside world, how empowering is that. Sending much love to you during this time and hope these minutes bring so...

Autumn is fully here. Some sweet, slow and grounding moments in my week. Alex Grey exhibition: www.illusionaries.com/entheon Ora Cacao: ceremonial-cacao.com/ Use code JULIE27808 for 10% off first order Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo

thank you for being here x Julie Instagram: @julie_verlo

Moments of my first week living in London :) Best natural laundry detergent amzn.to/3YzqcGt (Amazon Affiliate Link) Amazon Storefront: www.amazon.co.uk/shop/julie_verlo?ref_=cm_sw_r_ud_aipsfshop_8Z36MKWF9J781CJ01Y36&language=en_US thank you for being here x Julie Instagram: @julie_verlo

Five months in one place. Stillness brought so much needed clarity. Also silliness and a whole lot of love back into my life. Thank you thank you thank you A moment of gratitude to Mexico, Sadly I lost a lot of footage from Mexico when my MacBook broke, but we keep moving, thank you for being here x Julie Instagram: @julie_verlo

I treasure the morning hours and how I spend them play a huge role as to how I experience the rest of the day. This is usually how I spend my mornings living in Mexico City. Link to Eye/Lash Tint: www.amazon.co.uk/shop/julie_verlo/list/2F71C15EPIIGB?ref_=aipsflist_aipsfjulie_verlo (Amazon Affiliate Link) Natural alternative: www.ibrowhenna.com/ thank you for being here x Julie Instagram: @julie...

Last days of summer, but not really. I went to Costa Rica and nature here is on another schedule, raining season yes, autumn incoming, absolutely not. It is hot, humid and nature is still so alive. Sharing some of the few moments when I did take out my phone, thank you for being here x Julie Instagram: @julie_verlo

it's a balancing act remaining connected in a big city, so I wanted to share some ways I find helpful and also so enjoyable, hope you enjoy too, thank you for being here x Julie Instagram: @julie_verlo

LOVE THROUGH GRIEF// a vulnerable moment

LEAVING MEXICO CITY // vlog3

vlog2 || chia pudding, moon cycle, rest, routines and steak

I MOVED TO MEXICO // vlog1