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This taping feels great, thank you! My toe isn't feeling that usual pressure at all .

Very interesting feedback ! Thanks

Same experience. Very low pain during my first ten days post surgery.

Please tell me does it pain and swell after 4 weeks of surgery

Does it pains after 4 weeks of surgery and swelling And the pain last only a few minutes after starting walk

Thank you! The taping technique is really helpful for my botched bunion surgery where the big toe is elevated and leaning almost over 2nd toe. This is helping the bone healing process!

Hey do you have any Updates on your haglund surgery? I will probably have to get it soon and I’m super scared because I am very young. I’m scared that my foot will hurt even more after the surgery at the moment. It only hurts when I wear closed shoes which is impossible to avoid I would be very grateful for a new update and or a Q&A sort of thing. Do you know any possible complications or any stories where the surgery went so wrong That people were unable to wear proper shoes afterwards or walk without pain? Love from Germany

Where are the patients who have had surgery, why are they silent?

I understand the fact that you're young & invincible but running 2 mos post surgery? Why? Well sounds like it's all going well.. I use to do sets of 10 w/ 405 on squats.. This past week i barely eked out 10 w/ 275 and I'm afraid after recovering from this surgery I may be doing broom squats.. lol Anyway I'm envious of the youth!

Can you please tell me where you did the surgery I had bad haglunds deformity I am looking for surgeon to remove it with out detaching my Achilles

How long did you recover after ther surgery

Did you get the endoscopic surgery?

I had Achilles tendon reconstruction and haglunds deformity corrected. It took good 12 months to full recovery. But now I feel no pain whatsoever.

I am 60 years old and have Hag Def on both heels due to extended Basketball playing. Hospital won't do an MRI but it seems like calcium is forming around the heel and on top of ligament - so it seems. 4 years ago I was playing and sprang suddenly off my left leg and the deformity bump ripped off the heel. I could now feel the bump 2 inches above my heel. Went to a surgeon and he recommended no doing surgery - I asked for an MRI of what took place but he didn't want one and the hospital said if I wanted one - it was out of my pocket (Blue Shield). The doctor put me in an elevated boot for 4-6 months. Doctor said the ligament would eventually grow back to my heel - crazy. The interesting thing is that after it ripped off, I had NO MORE PAIN in that heel - ever. After a month I was able to walk without the cast but kept it on continuously for 4 more months to make sure the ligament would grow back. Today, I don't have as much spring in that leg but well worth not having constant pain when walking. I am back to playing ball but limited due to the right heel still giving me pain. I wish I could do the same to the other foot and have the bump pull off. Anyone else have this experience? At this point, I don't really know if the Achilles even tore - maybe just the calcium that built up around the Achilles broke off and is now two inches above my heel.

Thanx for the info. You’ve been a big help

How are you know with haglund?

Hy , im a runner , does cycling affect the healing of it ?

Hy , im a runner , does cycling affect the healing of it ?

Hey, i am from India, and dealing with Haglunds Deformity, and bit anxious about it and post surgery recovery, definitely i want to work and this time this happened to me. Very very frustrating. Please help me out. What are the recovery timeline after surgery.

omg if you can get it worked like this loosk supre relaxing im sure if you let that toe int that position trough night it feel punsishingly restles and like helpless feeling

Did you had a surgery done? How long is the recovery?

Oh my goodness

I had my surgery about a month ago. Mine was much more complicated than yours. I had a spur in addition to the deformity and the spur broke into small pieces and embedded into the tendon. They had to sever my tendon, remove calcifications, then reattach it higher on the heel bone. I started from when I woke from surgery in a boot and I'll be in the boot for another month or two, maybe longer, it depends on how my tendon heals.

I had surgery w Achilles taken totally out and filleted to add length. It was put back and anchored to the back of leg. They cut over an inch of bone off the heel. Non weight bearing for three months, partial for the next two months... physical therapy in heated pool for a year. Nine months later I had the other leg done. Was the worse pain I ever felt for months on end. Now 8 years later, I walk fairly good in the morning by late afternoon I have a limp both ankles and feet are extremely swollen, there have been several days that I seriously thought that having both legs removed would have been a better resolution.

58 y/o former NCAA All American middle distance runner here. I know this will make me sound like a bitter old fogie, but knowing what I know now about how the body responds over many years of running (an incredibly high impact activity) and life - if I could go back, I would drastically curtail my running after I competed in college and in doing so preserve my knees and feet so I can enjoy activity at my age. Today I cannot run more than a few steps without my knee selling up the next day. The problem started in 1988 when I tore my left hamstring trying to do 150s in 16 seconds. Then I got compensatory injury to my right knee 8 years later, then my left knee, then right calf, then major left knee, then left foot. (Then I took up cycling for 17 years and eventually developed ED due to tissue damage cause by the saddle) I was running 10 miles a day after I injured my hamstring in 1988. Without that catastrophic injury, and say if I limited my runs to once a week 3 miles, and 1 long run along beach at low tide once a quarter, I’d still be enjoying running to this day. If you were my son, this is the advice I would give you. Running is massively high impact. Preserve your body. 58 is not old. Please run in extreme moderation, consider hill hiking, swimming, and rollerblading as safe alternatives to preserve your knees so you can go on occasional runs in your old age. 👍

Thank you for sharing. I am not a runner but was a walker until this constant achilles pain. I also have a fairly large haglunds def.

Gm sir I'm a soccer player and I have haglunds wat are the best way to ease the pain before a run or a game

Thanks for sharing your story. What is the name of the surgeon that performed your surgery? I have Haglund's Deformity and I want to avoid having my Achilles tendon sliced and re-approximated during the surgery. What is the name of the surgeon that removed your Haglund's deformity?

I have it on my right foot as well. Have had it for over 30 years. I have found out that Johnson and Johnson waterproof adhesive tape (1 inch wide) works very well. Keeps the area from blistering. I put the tape on all the time and even with the tape, the heel fabric eventually wears out to the point of a hole. No big deal for me as long as I tape up. I've done half marathons and hikes lasting a full day with no pain when I tape up

My orthopedic surgeon told me i had the biggest deformity he hax seen in 25 years .. still he could do it without detaching the tendon !! Luckily for me .. good luck to all ! . I m recovering now and in 3 months other foot

Good luck

How is your running life now ?? Any pain ?? Is it totally recovered ??

How r u now? bro

I did the the less invasive option on my right heel in 2018. Tried lots of non-surgery stuff before going under the knife. They slice the Achilles lengthwise and shaved off as much bone as possible, but didn't get it all because it's only a slice down the Achilles, not full disconnection. Took 2 years to get back to where I was post surgery. Now 2023 (5 years later) it's ok but not good. I've been waiting for as long as possible to get the left heel done because the surgery outcome was so poor on the right heel. Going to a new Dr as my previous retired. New Dr is recommending the full disconnection of the Achilles to remove all the bone, because he believes the first option has poor outcomes (like I did). Surgery is in a month. It's 2 weeks in a cast and 10 weeks in a boot, then you get into rehab. Probably a year out for full recovery. Not looking forward to it.

I've got it too. I am doing my heel stretches/excercises until my heels don't hurt me anymore.

Hi. I think I have sesamoiditis, that's what two doctors said. But two other doctors said it's something else. No one truly knows. It's been two years. My pain is usually like a sharp nerve like shock when I stretch my plantar. Is that what you feel?

Definitely very red and swollen in my case

I ignored so many pain signals. I didn’t realize how bad my ankles were growing and my Achilles tendinitis was becoming chronic. Scar tissue. It’s so painful Please watch the shoes you wear with hard ankle backs. They are from hell and cause foot injury

I heard there might be laser to take it down ?????

Shoes with hard backs are from hell. haglunds devormity sneaks up on you from a lot of physical excercise with hard ankle shoes. Be careful to all

Shoes with hard ankle backs are really dangerous. Get shoes with soft ankle backs.

I was a porter in a hospital and developed Haglunds deformity. I have not been able to run or jump or dance. You give me inspirational It’s very painful. People have no idea. I wish I could sLeep without the pain.

key to deal with this is to get rid of tight achilles, only way to get rid of tight achilles is through strong adductor magnus and lower part of the soleus. so try to do exercises like ball squeze for magnus

i have the same problem in my left foot. just waiting for it to break. i continued running till this very day.

Bro thanks for posting this, I’m 58 years old and have been living with this for 10 years! When I was young I played every sport I could. when this first developed in my right heel 10 years ago I wasn’t really sure what was happening. So I scheduled a surgery in 2016 that would actually remove my entire tendon shave down the bone and reattach it? At least eight months to a year to be fully recovered! I was informed that they often come back! Two years later the same thing happened to my left heal, yep I now have both heels completely inflamed very swollen and I can barely walk normal. I kind of shuffle after I’ve been sitting for a minute until the tendon relaxes enough to allow me to take a step! Dude enjoy your youth, this shit will definitely put me in a wheelchair if I don’t do anything about it someday. There are new ways to shave down the bone without completely detaching your tendon from your heel. You are a good example of one of those ways. Mine is pretty severe I’ll probably have to be slit vertically in order to grind down the bone spur. Still looking at probably six months of rehabilitation, then I get to do it all over again on my other heel!!!! You hoo! Enjoy your life while you’re young because old age completely sucks at every level except now I have enough money to never work again, not that I really could? Thanks for posting

How are you now my friend (~2 years later)? What are your final thoughts/takeaways from the process? Do you think you'll ever need the surgery on the other foot? Have you returned to 100% activity? Any remaining pain/weakness? Thanks!!

Hi, could you give some advice about appropriate shoes for that problem ? Thx

When you use ice my feet cramp up so bad. Can't do it.

I have constant pain in both big toes. For 7 years now. 3 Dr's have told me its my sesamoid bones. This is not what I have. 😢

How long did you wear the tape for? Hours at a time, days at a time? Or did you wear it for 24 hours and reapply. I have rly bad sesamoiditis rn and I got KT tape and don’t know how to use it effectively.