Відео

Do you have vegan protein suggestions? Thanks

Love it! Especially that you addressed the maintenance and how important it is. One word for fasting (and I did that with medical supervision, plus seeing a therapist, want to stress that I would not suggest diy-ing this) ... As someone who had a disturbed relationship with food to begin with, I found fasting quite helpful not for weight loss directly, but to make visible how often food was just my go-to: motivation, reward, consolation, boredom... Having a few longer fasting windows made it really apparent that I lacked strategies to regulate and deal with my emotions. Now that I have found out my triggers I have different strategies: journaling, taking a bath, going for a walk, and sometimes it's still food, but then it's a conscious choice.

100%

I loved all your tips. I have been following most of the them and believe me it works. Thanks for such practical and no nonsense tips.

Thanks for this no nonsense, clear, getting the point spot on without fluffing around great advice!

Wow. Three steps in and I'm a subscriber.

Such valuable tips! Love how you break down fat loss with science-backed methods. Thanks for making it simple and practical!

True true, TRUE! All these points ive slowly learned in my most revent fitness journey, 10 months going strong. Most successful I've ever been, finally getting the smaller stronged and toned body of my dreams. People may roll their eyes at me, but i see results and im looking better at 37 than i ever did at any other point in my life

My problem is that I hate to eat, after losing 120 lbs and keeping it off for around 9 years I am always mentally on diet my body doesn't look like I think 140lbs should look, I have a texture issue with food and usually only eat things like canned chicken or tuna and still have a hard time swallowing mushy stuff like that,any ideas on how to retrain myself to eat a wider variety of foods,

telling my mom to subscribe

Any tips for pregnant women? I am already overweight and don’t want to gain a ton of weight.

STOP THE VOCAL FRY. Impossible to watch.

Protein + Calories is what I count to lose weight.

You can state your opinion without making him wrong. I say this respectfully, with your extremely small number of subscribers, you look like a hater. No one is right all of the time. He's human like everyone else and I'm sure his perspective about a lot of things has changed. Don't come for anybody that's doing better than you. Not a good look.

Nice! I appreciate your analysis!

The vitamins that he sells have bad ingredients 😆

Jesus, people are brainwashed! He's literally the living example of why people like h!tler and trump get a cult following. People love being deluded. Used to follow him way back in the day. Not saying he's 100% wrong but all he does is spews gimmicky "scientific" information with confidence.

1:18 I enjoyed the video and agree with most of the points. However, you admit that your client did not stay consistent with her protocal. Therefore, intermintent fasting and the ketogenic lifestyle did work she just didn't. Hence, why her results weren't achieved.

Also… how dare you claim surgery is a “quick fix”… you really don’t get it. Your tone is defensive and clearly you don’t understand what medical issues impact and are impacted by obesity. It is not just a body composition issue and your view is clearly flawed. I doubt you’ve struggled with obesity ever in your life and your defensive attitude towards the client you’re speaking to shows that you don’t care about your clients wellbeing at all… you care more about your ego.

Maybe it depends on what surgery they have had because I’ve also met plenty who will tell you it’s the best thing they’ve ever done. There are many different types of bariatric surgeries and each one has its pros and cons. Those who have said they wouldn’t do the surgery again probably weren’t prepared for it or had done their research… or they never bothered to change their mentality throughout that process. So I’m not sure who you are talking to who have had surgery but I’m guessing that you’re not actually seeking to understand the procedures nor are you trying to talk to anyone else beyond your inner circle. What you’re saying could keep someone from getting life altering surgery because you’re saying that no one you’ve talked to has said they got a positive result from surgery… so you’re saying to this client that dissatisfaction is 100%… and that’s just not reality.

Hey there also a guy just popped up on my feed. Comes up a bit strong at first but the advice is solid. No nonsense personality. I went through a 60 pound loss, still got 40 to go, but i had been recomping the last 4 months to take a break from diet and its great. Had a InBody test and even though it says 30% fat i do look/feel leaner. Good luck y'all in whatever change you are going through

Sleep>Water>Protein>Calories>Steps

This was all super helpful!

Swearing so unnecessary- video style reminiscent of Abbey Sharp

You are saving my life🤍💚🤍💚

Even as a guy, I found your tips super helpful! The science-based approach makes so much sense, and I can’t wait to see the results. Thanks for the clear guidance!✨

Yes, and I love the word forever way of eating, especially through menopause. I went from 108 pounds to 148 pounds in 4 years during perimenopause, now I'm in menopause. I am down to 136 counting calories. I love this way of eating because there is no restrictions. I started eating low carb in 2009, and kept my weight in check for years living low carb until menopause. Low carb doesn't work in menopause. I'm losing 1 pound per week at this point. I still have about 30 pounds to go. Love your videos hun. Thank you for your informative videos ❤❤❤❤

Love watching Nicole! Her videos like this one is on repeat in my house as a reminder that bs diets at the end makes you even bigger. You should not be looking for ANOTHER option to slim down because the first one you did should have done the thing, but that is the thing it did not. Nicole is my only one last option 😉.

Love these longer videos.

sending to my mother

Yeah well say what you want about him but he's never pretended to be someone that he's not. I watched one of his videos where he said he did premed. It is no secret that he is a chiropractor. Whatever info he provides he shows references. If he makes a mistake about something he admits to it. He has never hidden from viewers who he is. No one is forced to watch his videos. Yeah he pushes the keto diet but you know what? Which expert, influencer,doctor, nutritionist etc. posting videos on youtube DOES NOT have an agenda?

I'm sorry, but with Dr Berg's advice, I lost weight which I would never have done had I not accidentally come across his channel. There are many more people like me who can testify how he's saved their lives through the FREE knowledge he shares with us. If you're going to dis someone for their knowledge, then you need to do your own research and realise that not everyone's body is the same either. What will generally work for one person won't necessarily work for another. I'm going to have UA-cam NOT recommend your channel to me anymore because it's clear you know nothing.

You know nothing. This doctor has saved more lives and given more quality of life that you will ever give.

STOP HATING Nikki! You're jealous of Dr. Berg and his 12 million plus subscribers. STOP IT!

Wow the face freeze ! How many shots was it?

you are talking facts, thanks to people like you I have control over my weight. SUBSCRIBED!

I think he is a want to be and don’t care for him. Never have. A crazy so called doctor !!!

I only got up to minute 2:55 yet I want to add that focusing upon "the symptom" of excess weight as a way to "lose weight and body fat and keep it off forever" is like you hammering whatever you said into a stiletto. First of all if you want folks to be free of the symptom of excess body weight, it will be highly recommended to refrain from using the word "lose". The solution for permanent freedom from "the symptom" of excess body weight can be accomplished through maintaining a "state" of flow to resolve the root cause. Using the word "lose" hooks us into a lack frequency where we are stuck battling "resistance". Additionally, it is incorrect that many folks can "lose" weight simply by ramping up their metabolism. Many are actually extremely overweight while eating very little due to severely imbalanced & inflamed gut microbiome. The symptom of excess body weight can only be resolved through addressing the many root causes which most times are psychological due filling in for unconscious areas of "not enoughness" from childhood. The microbiome needs to be addressed as well most critically. By our continuing to focus upon "the symptom" of excess bodyweight, similar to how big pharma focuses on symptoms, we keep folks investing in expensive bandaids spinning their wheels and never resolving the actual "problem" that is "the root cause" of the symptom.

❤ your videos hun. You tell it like it is You speak the truth. Thanks for your amazing videos. 🥰🥰🥰

First, you can't even pronounce chiropractor properly. Second, you obviously haven't researched both the pre-requisites for getting into Chiropractic College, nor have you researched what a chiropractor studies during school ..plus the 4 National Board exams, plus the individual state's continuing educational requirements to maintain the license. You out of the gate call him a "lying doctor" then agree with the first point he says. Also, the certifications to become a fitness trainer from organizations like ISSA are a joke that teach generic, outdated material. Dr. Berg offers plenty of peer reviewed clinical research supporting information he provides, as does Dr. Jason Fung, Dr. Peter Attia, Dr. Robert Lustig and others ..who give similar nutritional and metabolic advice. NOT IMPRESSED WITH YOU AT ALL. You don't need to tear down others in your quest to help people get healthy

I love dr berg. He was the 1st doc i came across explaining the keto diet. He is a very intelligent man. I know he isnt an md but he still knows his stuff..i know he sells supplements and says to eat 7to10 cups of salad a day ..but i love his scientific approach. He qnd thomas delauer both go into detailed science and i am a RN..i rather like learning about anything pertaining to the human body. That being said i think he is a good guy but i love dr ken berry..and im a full believer in the ketogenic diet..as an obese and diabetic woman...both of these men have helped me to lose 50lbs in the last yr n a half..

You very irritated woman to look ..who think you know all and rolling your ayes allthe time...and you not look so healthy either 😏 Compare to Dr Berg Cold exposure do nothing to fat loss 😅lady you really don't know nothing. And being Keto have many benefits for 100% shure. You pay You?big pharma I think. I just can't hardly look how incompetent you are and uour knowledge it's baby shoes still.

Love how you broke it all down!

Love how you broke it all down!

Are you a medical doctor or do you have a nutrition degree?

Great Video.

lol the p is silent in pseudoscience. I think he’s a quack too though.

He's also a very prominent Scientologist!

What a croc

I like Dr Berg but I see your point as well.