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Thank you! I really do love red!

@@denisecookeofficial ,your welcome ❤

Yes! I apologize, I went in for surgery. I am just seeing this. Let me know your thoughts! I really like it. It tastes clean, no gums or preservatives. The tallow is amazing too! Let me know if you try it out! Would love to see what you think.

@denisecookeofficial welcome back sweetie and hope the surgery went well. I have some protein powders at the moment that I need to finish before I buy more, but I am sure I will try it soon and love it! Wish you a speedy recovery and hope to see more of you soon!

@@saadshah7857 thank you so much!!! I appreciate the support. I would like to ask for your advice/opinion. My position is to share all aspects of what I do from health to the modeling; however, I am curious if you think sharing say, Playboy photoshoot would be a turnoff for people seeking health solutions?

Oh awesome! I will try with the cottage cheese! Great idea! Thank you for watching!

@@denisecookeofficial yes! Cottage cheese has a good amount of protein and I am always looking for more protein in my diet. The trick is to put it in the blender for a couple of minutes to get it super smooth. And use the full fat cottage cheese, not the diet version

Thank you! Yes. Im eating freely and coming up with tasty single ingredient food recipes. Do you enjoy cooking?

@denisecookeofficial I started eating healthy a few months back due to a health scare. These days I eat mostly whole foods and home cooked meals. I feel great now and am happy to find your channel!

Its so good!!!

Thank you for watching!

You made my day! Thank you! I hope that me sharing will help. I think us ladies on some level are going through all the same things and if we vulnerably share more, we see we are not alone in our struggles and thoughts. I love seeing other women talking about what they are going through. As I have gotten older, I really value relationships so much more than before. We need each other. You know!

I'm so happy to see you here!

Do you like avocado? I'm going to put together a beautiful avocado chocolate mousse later today!

Hey! Thank you for stopping by. Yes. You are correct! I will be much more specific. I am writing programs so that I can share with people the "how". I am currently doing a Detox type way where I use food combining to help digestion and increase energy. Some days are high carb and some days are lower depending on what my body says it needs in the way of protein and fats. Have you experimented with different things?

@@denisecookeofficial Hi. Thanks for reply. I am wfpb. I see you eat eggs. Do you eat a lot of dairy, eggs, etc? I don't eat protein powders. I just have to figure out that you eat and what type of food you consume. Thanks

@@sheilawilson9724 Oh awesome. I love that WOE. Good call on the protein powders, I agree. I don't eat a lot of animal products at this point. I only have it when my body asks for it. I eat a lot of raw. An example of my day might look like: Green juice or green smoothie followed up with a piece of fruit for snack if I am hungry before lunch, but I try to make it through without a snack. Lunch= a big raw salad with fermented veggies and might have a veggie soup or tubers, sourdough, whatever I am feeling like to get nice and full. If I need an afternoon snack, I might do like a chia pudding or veggies and dip. For dinner is where things change up. I will again, start with a small amount of raw salad and then a variety of cooked veggies with tubers again or if I am wanting animal protein, I have it then, so no animal protein at same time with a starch. I am writing out exactly what I am doing and how to do it plus suggested meals, recipes etc. Thoughts on that?

@@sheilawilson9724 Im about 8 weeks into my change and people are commenting on how great my hair is looking and I'm losing weight without doing any cardio exercise.

​@@denisecookeofficialthank you for explaining what you have already explained prob a 100 times. I will watch more and try to learn. Is your plan going to be for sale? Cost? Ebook? Thank you

I put it in the Ninja Creami so I had pumpkin ice cream last night.... so good!!

Feeling great and moving a bit better!

Thank you! I want to inspire others that there is absolutely hope! I love you. Thank you for the support on here.

Thank you for the support. Means the world to me!

Thank you! I will share all the details!

@@bethmoseley8363 I'm so excited!

Thank you Sis!

Totally agree! I eat Bison almost daily but in a Detox right now so I have a specific plan in place.

LOL

Thank you for the support!!!

The bulk of it was on Vegan diet. I did it high carb, whole foods. Tons of raw fruits & veggies cooked veggies, juices, smoothies, soups, lentils etc. I did very little grains if any for the most part. For exercise, I started with walking first. Then added Yoga and home workouts. I did lots of meditation, sitting in the sun. I progressed into some deep level detoxing like mucoid plaque removal, worked on heavy metals, parasites. I am working on making a program that gives all the very specifics. What advice would you give me on what people would like from me to help?

I will get into deeper level teaching as we progress along. I would love to hear about your product ❤️

@denisecookeofficial Bulb enemas are sold online or in a drug store. I have been doing enemas and yoga since 1995 for detoxing, beauty, fitness, health, and wellness.

@@ENEMA_AND_YOGA_CHANNEL Oh how wonderful. I also do enemas. They have been a key important role in my own detox journey. Do you ever do coffee enemas?

@@denisecookeofficial I love coffee enemas, herbal tea enemas, essential oil enemas, and warm water enemas.

@denisecookeofficial I do a cleansing water enema before I use the bulb enemas for retaining the enema until it is fully absorbed.

Yea, I know some that say they are thriving in that realm, but I definitely don't think it is for the masses. I know that when I was forcing it and comp training when I decided, no more and returned to Primal roots, I literally ate a heart, RAW. I was savage. I was so depleted; I ate it straight from the farmer, raw. I was literally starving. No joke.

@@denisecookeofficial oh my!!

Oh girl! I am on the other side now, post-menopausal but do still get the occasional night sweat. I was fortunate, I did not suffer too badly during, but I do think the heavy weight training and whole foods helped.

I definitely get that. I am intending to build a community of us to uplift one another and tackle these obstacles that rob us of that desire. You aren't alone in these feelings.

@@denisecookeofficial thank you , I need help, let me know what you offer ánd the cost.

@@anagonzalez6485 most definitely Sister

I appreciate you interacting here and supporting my efforts !

I got you Sis. I am getting some programming put together as quickly as possible and I will be taking one on one's very soon.

Thank you so much Sister 💓

Hey my Sista!

I'm excited to interact with you! Thank you so much for taking time to say hello. I totally understand where you you are coming from. Having that energy changes everything!

I appreciate your support ❤

Thank you my friend! Good times ❤️

Thank you so much! Happy to see you here!