Відео

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Hello mate, Lactic production is the creation of lactate in your muscles during intense exercise when your body runs low on oxygen. Lactic tolerance (which might be what they meant by "lactic bearing") is your body's ability to manage and keep going despite the buildup of lactate. High lactic tolerance helps you perform longer at high intensity.

@@Dr.Goal11 OK doctor, I mean the exercises that last from 3 minutes to 5 minutes are classified under the endurance of actics, and the training that lasts from 15 seconds to 40 seconds are classified under the production of Lactic are my words true

Hello mate. Sorry for late response. You’re mostly correct! Exercises lasting 3-5 minutes focus on aerobic endurance, using oxygen to sustain activity. Training that lasts 15-40-90 seconds relies more on the anaerobic (lactic acid) system, which doesn’t use oxygen and produces lactic acid. Great observations! Please find here our recent video on some drills on anaerobic lactic endurance drills: ua-cam.com/video/ZjuosyshsdM/v-deo.htmlsi=80ov1ZxwwIHHN765

@@Dr.Goal11 Last question I am a football player My exercise system is as follows The first day of maximum endurance training The second day of aerobic endurance exercises The third day of the phosphate system exercises And the rest of the three days are like the first three days Is this logical

Your training plan has a solid structure, but you might benefit from a few adjustments. To avoid overtraining and reduce the risk of injury, consider adding a rest or active recovery day to allow your muscles to recover. Also, it might be helpful to focus on strength or agility drills on some days to complement your endurance work, giving your energy systems a more balanced development. Stay tuned! We will later prepare videos for training programs

You’re right. We appreciate your comment and we are sorry for this technical inconvenience.

Thanks for your question! Yes, it's true that football training involves working both the anaerobic and aerobic systems. Here’s a breakdown: 1. Anaerobic Training: - Phosphagen System: This focuses on very short, high-intensity efforts like sprints (up to 10 seconds). Training this system should be done 2-3 times a week. - Glycolytic System: This covers high-intensity efforts lasting from 30 seconds to about 2 minutes. Activities like longer sprints and interval training target this system, also 2-3 times a week. 2. Aerobic Training: Essential for endurance and recovery, aerobic workouts like steady-state runs or tempo runs should also be done 2-3 times a week. Of course, the exact training schedule can depend on the level of the team and individual fitness levels. Balancing these sessions and including recovery days will help avoid overtraining and optimize performance. Keep up the great work!

@@Dr.Goal11 Thank you, but only one question, is it possible to work on the day of lactic training, maximum oxygen consumption training, for example, 20 seconds of work and 40 seconds of rest to the extent of extreme fatigue

Great question! Yes, it is possible to combine lactic training with maximum oxygen consumption training in a single session because both types of training target different energy systems but can be effectively integrated. High-intensity intervals (20 seconds of work, 40 seconds of rest) work the glycolytic system, improving anaerobic capacity, while also challenging your VO2 max, which boosts aerobic endurance. This combination enhances overall performance. Just ensure to include adequate recovery afterward to prevent overtraining. Keep pushing yourself! Stay tuned I will add videos about these trainings in the future

@@Dr.Goal11 Thank you, I wish you success and lasting success.

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Indeed!

Indeed!

Happy to hear that!!!

We would need some time to adapt!

We will miss the old days haha! Let’s see how it will be

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Thanks!