Kreatures of Habit
Kreatures of Habit
  • 329
  • 681 338
Michael Chernow on the Power of “No” | Kreatures of Habit Podcast
In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser-or in recovery from that mindset-this one's for you.
Today, Michael explores:
Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.”
Michael’s personal journey of overcoming people-pleasing and leaning into boundary setting.
How saying "no" can actually free you up to say "yes" to the things that matter most.
Some practical tips for getting more comfortable with the word "no" and creating space for you
If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay-it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.
Переглядів: 23

Відео

Astro Flav founder Brian Tweer on Building an Empire & Entrepreneurial Wisdom
Переглядів 6216 годин тому
On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster s...
The Enemy of Fear is Optimism with Michael Chernow | Kreatures of Habit Podcast, Episode 147
Переглядів 6914 днів тому
In this solo episode, Michael Chernow gets real about fear-how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in ov...
Amy Zalneraitis on We Feed Raw: Why a Raw Food Diet is Best for Pet’s Health & Nutrition | KOH Pod
Переглядів 18721 день тому
In this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode: How Amy is fu...
Michael Chernow on Change, Happiness, and The Power To Choose | Kreatures of Habit Podcast
Переглядів 12328 днів тому
In today's solo episode, Michael Chernow returns to discuss how change-whether in business or personal life-can be one of the toughest challenges we face. Michael opens up about his own struggles with change over the years and shares valuable insights on how to navigate life's ups and downs. Tune in for practical tips and reframes that will help you embrace change, stay resilient, and grow thro...
Cormac Murphy on Overcoming Darkness: The Journey from Addiction to Sobriety & Success | KOH Podcast
Переглядів 101Місяць тому
In today's Kreatures of Habit Podcast episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life. Together, Michael and Cormac e...
Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching | KOH Podcast
Переглядів 137Місяць тому
Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Today, the two explore: Vince's story, background, and credentials. The dedication of indi...
Michael Chernow on Habitual Nutrition: What I Eat In A Day | Kreatures of Habit Podcast
Переглядів 370Місяць тому
Join Michael Chernow in today's insightful solo episode where he dives into his most frequently asked question: "What do you eat in a day?" Discover practical tips on how to optimize your eating habits for better health! On today's episode, Michael explores: Introduction to Habitual Nutrition Daily Meal Breakdown: What I Eat in a Day Timing Carbs: When to Include Them in Your Diet Don’t forget ...
What’s Really Happening? Episode 8
Переглядів 136Місяць тому
Join Michael Chernow and Jonathan Yarmeisch as they dive into the latest business insights from Kreatures of Habit! In this episode, they cover key strategies and personal adjustments that drive success, specifically: Achieving a Strong Third Quarter: Discover how Kreatures of Habit thrived this quarter and what it means for future growth. Restructuring Meeting Cadence for Better Efficiency: Le...
Michael Galyon on Letting It Settle: Finding Calm In The Chaos
Переглядів 486Місяць тому
Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: An introduction...
Pat Damiano: Mastering Strength - Kettlebell Lifting, Benefits, and Workouts | KOH Podcast
Переглядів 2552 місяці тому
Pat Damiano: Mastering Strength - Kettlebell Lifting, Benefits, and Workouts | KOH Podcast
Lori Harder: Manifesting, Mindset, & The Power of Kindness | Kreatures of Habit Podcast
Переглядів 2232 місяці тому
Lori Harder: Manifesting, Mindset, & The Power of Kindness | Kreatures of Habit Podcast
Brett Ender on Unlocking the Carnivore Diet: Health, Meat Mafia, and Personal Transformation | KOH
Переглядів 1992 місяці тому
Brett Ender on Unlocking the Carnivore Diet: Health, Meat Mafia, and Personal Transformation | KOH
Chloe Harrouche on Revolutionizing Healthcare: Treating the Root Cause | Kreatures of Habit Podcast
Переглядів 5552 місяці тому
Chloe Harrouche on Revolutionizing Healthcare: Treating the Root Cause | Kreatures of Habit Podcast
David Ghiyam on Kabbalah: Spiritual Insights & Entrepreneurial Success | Kreatures of Habit Podcast
Переглядів 14 тис.3 місяці тому
David Ghiyam on Kabbalah: Spiritual Insights & Entrepreneurial Success | Kreatures of Habit Podcast
The Rise of Non-Alcoholic Beverages | Sean Goldsmith on the Kreatures of Habit Podcast
Переглядів 1253 місяці тому
The Rise of Non-Alcoholic Beverages | Sean Goldsmith on the Kreatures of Habit Podcast
Tangible Tools for Releasing your Trauma | Ben Smith on The Kreatures of Habit Podcast
Переглядів 1863 місяці тому
Tangible Tools for Releasing your Trauma | Ben Smith on The Kreatures of Habit Podcast
Emily Ford: The Power of Faith and Fortitude in Entrepreneurship
Переглядів 1473 місяці тому
Emily Ford: The Power of Faith and Fortitude in Entrepreneurship
Marcus Filly: Being Fit Without Burning Out
Переглядів 1693 місяці тому
Marcus Filly: Being Fit Without Burning Out
What’s Really Happening? Episode 7
Переглядів 1114 місяці тому
What’s Really Happening? Episode 7
Dr. Jonathan Leary: How We Can Change Healthcare
Переглядів 1144 місяці тому
Dr. Jonathan Leary: How We Can Change Healthcare
Dr. Johnny Alexander: What Chiropractic Work Actually Is | Kreatures of Habit Podcast
Переглядів 1324 місяці тому
Dr. Johnny Alexander: What Chiropractic Work Actually Is | Kreatures of Habit Podcast
Dan Churchill: Embracing Challenges, Community, and Culinary Habits
Переглядів 1295 місяців тому
Dan Churchill: Embracing Challenges, Community, and Culinary Habits
James Kent: The Recipe For Kindness In Leadership [Re-Run]
Переглядів 3425 місяців тому
James Kent: The Recipe For Kindness In Leadership [Re-Run]
breathwork can be transformational | Michael Gazzo on the Kreatures of Habit Podcast
Переглядів 9485 місяців тому
breathwork can be transformational | Michael Gazzo on the Kreatures of Habit Podcast
Redesigning the Subconscious Mind | Peter Crone on the Kreatures of Habit Podcast
Переглядів 12 тис.5 місяців тому
Redesigning the Subconscious Mind | Peter Crone on the Kreatures of Habit Podcast
Rachel Scheer: How Functional Medicine Works || The Kreatures of Habit Podcast Episode 125
Переглядів 1606 місяців тому
Rachel Scheer: How Functional Medicine Works || The Kreatures of Habit Podcast Episode 125
If You Want to COMPLETELY CHANGE Your Life, You Have to WATCH THIS! Michael Chernow on Mind Pump
Переглядів 3036 місяців тому
If You Want to COMPLETELY CHANGE Your Life, You Have to WATCH THIS! Michael Chernow on Mind Pump
The Realities of Being a NYPD Cop | The Kreatures of Habit Podcast with Jason Lacayo & Mike Chernow
Переглядів 2876 місяців тому
The Realities of Being a NYPD Cop | The Kreatures of Habit Podcast with Jason Lacayo & Mike Chernow
The Power in Doing the Hard Things | The Kreatures of Habit Podcast with Eric Leija
Переглядів 1286 місяців тому
The Power in Doing the Hard Things | The Kreatures of Habit Podcast with Eric Leija

КОМЕНТАРІ

  • @Ryan-t8f
    @Ryan-t8f 3 дні тому

    The master class is very powerful. I just started Kabbalah 2.

  • @IChooseBoldCoaching
    @IChooseBoldCoaching 4 дні тому

    David is an incredible teacher and a business man. He is genuine and generous with his knowledge. I have been learning from him for a while now and now dedicated to incorporating Kabbalah as a mindset. It’s not religion, it’s spirituality and it is incredibly powerful if you really integrate it. I am now a student of Kabbalah, thanks to David!

  • @agaopala2539
    @agaopala2539 5 днів тому

    Podcast abut spirituality and you talking about your ass wipe what a compare

  • @manmeetsingh1344
    @manmeetsingh1344 5 днів тому

    Interviewer did pretty good job to suck out all the answers awesome

  • @julilockhart9551
    @julilockhart9551 5 днів тому

    He has never ever changed. He’s still a control freak. He’s still convinced he was never wrong to dope. Refuses to acknowledge that he scammed everyone. He still believes he was a scapegoat and was treated unfairly. The only thing that’s changed is that he’s learned how to answer questions and disguise his true nature.

  • @marjorieg2076
    @marjorieg2076 5 днів тому

    Great podcast! High energy. Thank you, learned so much just listening and will apply lessons learned. Wow!

  • @lenathompson4003
    @lenathompson4003 5 днів тому

    Fantastic podcast, thank you both so much. I did Kabbalah one with David and it was transformational.

  • @angelickaonbeat
    @angelickaonbeat 6 днів тому

    Genuinely enjoyed watching this. Thank you. Great video to come across to keep me occupied during my gym sesh!

  • @aliamalhotra
    @aliamalhotra 7 днів тому

    Wow wow wow! The bestest David Ghiyam podcast! I felt that energy 🚀🔥 loved the host’s energy too! Thank you so much !

  • @MerridethHawk
    @MerridethHawk 11 днів тому

    great interview!

  • @karenginsberg10
    @karenginsberg10 12 днів тому

    Where do people go if they commit suicide?

  • @excusesbegone
    @excusesbegone 12 днів тому

    Please don't give off the notion that there's a cookie cutter way just because you don't ever leave without doing your prayers that's the way you do it

  • @DevanCourse
    @DevanCourse 14 днів тому

    Great content, as always! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

  • @kathygauthier2398
    @kathygauthier2398 14 днів тому

    Optimistic I am, and I can so relate to this. Without being optimistic, I wouldn't be walking, talking, or breathing since this debilitating brain injury!!! Would love to have a convo with you about this. I can relate to this in a deep level- for years when the fear crept in I wouldn't allow it to depilatate me- ohh so I thought until recently... I think in this healing journey it has kept me back a bit- I am working on that! 😊

  • @Chrisdreamz-ji2sh
    @Chrisdreamz-ji2sh 15 днів тому

    Thanks, I'm gonna start doing this❤

  • @Skilzy-deeds
    @Skilzy-deeds 16 днів тому

    This is POWERFUL!!!!!🔥🔥🔥

  • @erikahorvath463
    @erikahorvath463 18 днів тому

    ❤❤

  • @erikahorvath463
    @erikahorvath463 18 днів тому

    I love this ,because i learn about you much more.I Dore you!

  • @NoLa1955
    @NoLa1955 18 днів тому

    David, your parents are Iranian, culturally iranian parents never let their kids suffer financially. Why didn't they help you? You talk about your wife's family but not yours! Just curious about your relationship with your own family.

  • @kathryngleason6857
    @kathryngleason6857 19 днів тому

    I just watched this podcast again and I love hearing all you talk about. It's my favorite......

  • @kathryngleason6857
    @kathryngleason6857 20 днів тому

    It was a great show...you were great and of course we all love Michael..enjoyed the entire show..loved your voice too....❤

  • @SaritShavitQwabe
    @SaritShavitQwabe 20 днів тому

    Great energy and wisdom ❤

  • @gildagiven
    @gildagiven 20 днів тому

    This resonates with me, a lot! Thank you for sharing such an amazing interview with us.

  • @CharliniAlmeida
    @CharliniAlmeida 20 днів тому

    Wisdom explained clearly !! Great interview 🙌

  • @copper169
    @copper169 21 день тому

    too much editing cut. lol

  • @agaopala2539
    @agaopala2539 22 дні тому

    🎉🎉

  • @agaopala2539
    @agaopala2539 22 дні тому

    ❤❤❤❤🎉🎉🎉🎉🎉

  • @texastania
    @texastania 22 дні тому

    I thought I was watching next level soul for a moment ha ha

  • @evolvewithmutungi
    @evolvewithmutungi 23 дні тому

    This was beautiful man

  • @theshapelounge
    @theshapelounge 24 дні тому

    Such a great interview. Davids teachings are life changing! And I love his business story ✨

  • @bariatricbeast9781
    @bariatricbeast9781 28 днів тому

    ❤❤❤

  • @G2G-Chris
    @G2G-Chris 28 днів тому

    great feature, you should include it as a perk on the website!

  • @Tathata.Handpan
    @Tathata.Handpan Місяць тому

    I am likewise fired-up 🙌 Thank you, and Breathwork Beats by Touek for recommending this podcast.

  • @SaumyadiptaBachhar
    @SaumyadiptaBachhar Місяць тому

    Hey man..From India..I am 27 years old and have a problem with alcohol..I watched you on the Rich Roll Podcast.. Could not send message on Insta but man you inspired me so much.. I too am passionate about moving my body.. And still into studies.. After my last relapse which was a week I have changed my mornings..I have set myself a morning routine which allows me to star my mornings with a win and that is helping a lot.. I just feel alone because I do not find anybody to share this passion of fitness..I have to give tuitions to look after my stdies and expenses.. In search of a government job to be financially stable.. My father died of alcohol at the age of late thirties... I was brought up in this chaos.. If it would be possible to talk to you michael. It would help a lot... Please kindly see my comment.. Tried to dm you but it was no help.. I appretiate man what you have been doing here.. Oh yeah congrats on your 44 th birthday...and listened to Cormac as well and wish him a happy recovery.. Please Michael if I can talk to you...

  • @kathryngleason6857
    @kathryngleason6857 Місяць тому

    Great interview. Loved the host...very real....I would give you a 5 star rating....glad I got to see it....❤

    • @kreaturesofhabit
      @kreaturesofhabit 22 дні тому

      We're so grateful you're here! Thank you for listening!

  • @carmenova
    @carmenova Місяць тому

    Absolutely loved this episode ♥️♥️♥️♥️♥️

  • @Dorakuss1
    @Dorakuss1 Місяць тому

    I dig the hell out of these! It really sends a message to your customer base that you really care and reaching out to individuals, HELL YEAH!!

    • @kreaturesofhabit
      @kreaturesofhabit 22 дні тому

      Thank you! It's so incredibly important for us to connect with our audience and customers. We couldn't be Kreatures of Habit without all of you!

  • @AliceDaniel-k3j
    @AliceDaniel-k3j Місяць тому

    Thank you for this podcast. Yes I know who you are Petter Crome .

  • @jstrong454
    @jstrong454 Місяць тому

    New here so I apologize, but what’s a Mocha that you specifically have?

    • @kreaturesofhabit
      @kreaturesofhabit 22 дні тому

      Hi there! Not sure if you meant Michael specifically, but we did have a Mocha Meal One limited-flavor that was available for a while. While we don't carry Mocha anymore, our 7 other flavors are absolutely delicious!

  • @kathynewkirk683
    @kathynewkirk683 Місяць тому

    I follow Peter Crone, really like him, but not a big fan of this one. Could only listen to half of this video, then moved on. Don’t like the labeling. I really think we are created throughout life through life experiences.

  • @theresahuk-vallarino6100
    @theresahuk-vallarino6100 Місяць тому

    Human mind can destroy itself. Seek God presence in your life daily. 24:7

  • @Indirarimkenzo
    @Indirarimkenzo Місяць тому

    Are you Aries ♈️? What is your zodiac sign?

  • @Here_Today_
    @Here_Today_ Місяць тому

    Where’s the link to the whole interview?

  • @anjasolirutuc
    @anjasolirutuc Місяць тому

    hvala vam dečki puno puno...thank you guys very very much...this is genius!

  • @KelleyBird-d2j
    @KelleyBird-d2j Місяць тому

    Loved meeting both of you for the first time today. Following! ❤😊🎉

  • @FLo-jc7ig
    @FLo-jc7ig Місяць тому

    Luke, who threw that stuff when you got into bed without a "shirt", because you only wanted to show off you muscles. In the bible, thats called, "boasting" and "prideful",,, definitely not of God. Right dude??? Are you still NOT having "Sex" before marriage??? You know, the "same" thing you "accused" Hannah Brown of???Remember her, Luke?? Yuuuh😂 Hope your not being a "hypocrite, Luke..😮😮

  • @frankiethecocker2445
    @frankiethecocker2445 2 місяці тому

    Loved it ! David is awesome 👌, he is my Kabbalah teacher.

    • @kreaturesofhabit
      @kreaturesofhabit Місяць тому

      SUCH an incredible teacher!

    • @soph2832
      @soph2832 Місяць тому

      He's amazing. Was my first mentor!!

    • @soph2832
      @soph2832 Місяць тому

      In LA? That's where I started studying

    • @soph2832
      @soph2832 Місяць тому

      ​@kreaturesofhabit yes he is amazing! Great podcast. Tx much

    • @soph2832
      @soph2832 Місяць тому

      Great podcast!!

  • @G2G-Chris
    @G2G-Chris 2 місяці тому

    Loved this podcast! I wish this podcast was as successful as MASA/Kreatures of Habit!

  • @jlmitch570
    @jlmitch570 2 місяці тому

    Pat is awesome. His programming is super simple and effective. I too come from the crossfit world. I've used nothing but KBs since 2018. Best decision ever!

  • @anitoroyan272
    @anitoroyan272 2 місяці тому

    Too much advertising