Відео

Thank u Jake Gyllenhaal.

I heard that forgetting to heal our body can lead to long-term negative effects on our health. Is this true? What are some simple ways to prioritize healing and recovery in our daily lives?

Dude thanks Alot..😌

Sir kase lagaye

8:08

Thanks doc 😊

This works really well i did the 30 sec stretching and INSTANTLY after 30sec for each arm it gets better by like 60%

Daymn bro! It worked like magic! Thank you from India!

I have intense pain in my biceps I can't even move them

heard that maintaining good posture can significantly reduce neck pain. Is that true? Also, are there any specific exercises you would recommend for strengthening the neck muscles?

How about tendinitis that you only feel in the inside forearm/elbow?

Thanks a lot man

Ok so i have done 3 test but in 1 and 2 tests I didn’t feel pain but in 3rd test i feel slightly pain in my shoulder so does i have tear or whai ?

I heard that bicep pain can sometimes be a sign of improper lifting technique. Is that true? What are some tips to ensure proper form while exercising?

I give it triple like😇😁🙏

He didn't say anything about all the screaming and moaning you do during this.

And how often can you do this

Then what about strength work once it's all released and calmed down

I have this but cannot exrend arm straight so how can this work if you can't actually straighten your arm

worked for me 👍

it works a treat

???CUPPING? Did NOT see cupping demo????

Thank you so much within in few minutes i got relif❤

I’m a cross country runner, and we did about an 50 minute run, and just brutally gave me runners knee, it’s been like this for about 2 and a half weeks, doing this gave me so much relief! Thanks for the video

I heard knee pain can often be caused by improper form during exercises. Is that true? What are some recommended tips to avoid knee pain while working out?

Exercise #4 Helped me alot, It's good for both of the arms for relaxing the pain. And Exercise #1 also works too

Pls do for tennis elbow which keeps lingering

Lengthened partials for the win

turn this music off jesus so loud

Tried it 😮 really surprised found an immediate improvement ❤

Your rehab program says for 20-40 year old I'm 60 ??

Is this guy a licensed PT/chiropractor? Because I’ve watched multiple licensed people recommend some training with the affected biceps. Not doing anything is not a good thing. This guy doesn’t know wtf he’s talking about

the only video that actually worked for me :) Had Bicep Pain for 2 days it was even so bad i couldnt move my arm. I did the excercise 2 and 3 for 2 minutes and my pain was gone. Great video, keep it up!

Thankyou so much doctor... Had such severe pain since past 2 days after an intense workout but after these exercises i can finally move my arm normally without any pain ✨✨

This really helped me a lot thanks u so much😊

Does this condition cause swelling up to mid thigh, around knee and into calf?

how long does a bicep tendonitis take? im on my 8th month and still have some stiffness and a little pain

Hurts the wrist so much. The part you can't see when in this position (top). Wtf do I do?

Is it bad if it hurts to much to were u cant bend ur arm

Thanks bro I am suffer from 2 week 😢

Thank you so much, I was very scared and it was paining a lot. After doing these exercises, it immediately got better.

hy doctor my name is saad and i have cho dromalaica patella about 8 moths ago please pray for me i am doing exercises an d nsaid drugs and vitamins to strength my knee. Can i recover 100 percent from this chondromalacia patella pain 😢

God bless you doctor ❤❤

If the pain is located on the inter border of the knee cap, would you still pull the patella medially with the tape? Or laterally?

Doc, the background music is WAY TOO LOUD that I can't listen past 2 minutes, though I want to. It's called background music for a reason. I'll check back or some other of your videos to see if it's been WAY lowered. Your voice is the headline, not the BG music.

Hey Mr. I’m about to cry. I am a teen, I was going wild with my 12-15 lbs dumbbells. I can’t even open my elbow, no more than 90 degrees. 😅💔 Hoping for a reply, help me out please.

Short says stop doing these 4 exercises and video shows 2 exercises

I have bicep pain due to workout if i do this i feel like my bicep is going to rip apart aint do this buddy

Thanks doc ❤

Music is painful. It’s not necessary is it? 😓