Відео

30 days challenge day 1 - done day 2- done

Thanks you.

i will use this training before the day I play with my friend its keeping my foot step fast.. this video it's very usefull

OMG🥵

Best badminton lower body HIIT workout ever

It's really 100% useful workout for badminton🏸 thank you so much ❤🙏

You should include the word "badminton" in video title. Was very hard to find this video even though it was so good!

ja z lekvji dsadsf

The one question that came: did you play after this workout 😀... Good tips

you are*

I am doing this every day

I think you are doing speed and endurance 😉

j'ai 20 ans et j'ai 20 ans d'age mentale mais ces questions ne servent à rien pour calculer notre age mentale tu peut très bien être âgé et aimer mac-do

Thank you Nicholas Bonkowsky for curing my tibia fracture!!!

This guy must be one hell of a dancer.

Looks great

Is this for badminton or table tennis foot work exercise.

I dont Play in badminton but its good for table tennis

Thanks! It's interesting! I would like to seen forehand drive too

I came here for the comedy, it's pure gold.

8 years later and I'm now getting into badminton, thank you for keeping this video up because it's great!

Hi

Superb.. It's help me 😄😄 thanks🙏🙇

Great and just GREAT...

Will u please tell me that how many times in a week I am supposed to do it and also the no. Of repetition . Please

Will u please tell me that how many times in a week I am supposed to do it and also the no. Of repetition . Please

Will u please tell me that how many times in a week I am supposed to do it and also the no. Of repetition . Please

Hahaha..funny

Or may be obsession

Why u r still not internet sensation

I mean... seriously

Was that an exercise

Seriously

Funny...

How much should we in a day .. Please provide schedule to do this

everyday im shuffelinn

Thank you

can hardly breath after one set. how many set do i need to complete? is it gonna damage my muscles if I do this daily? currently I'm doing it once in every two days.

Great exercises, ty!!

This movement drill is just 4 badminton dude, badminton is welll developed in china, thats why he wrote footwork by china

nice.

I did this everyday ,one month before a tournament and. it really helps. I became the champion. thanks man

poor indian guy, really you think you have an alternative to chinese training? hahaha

fast forward and you will have the laugh of the millenium

yeaa whatever dude

This is awesome! Good work.

very funny

木质地板，，，甩了擦伤很疼吧。。。。。

do you have full match ? or game1?

you played 10 negatives only in the second game. he played almost none. try improving your consistency. all the best.