कोलेस्ट्रॉल कम करने के घरेलू उपाय, managing cholesterol with diet and exercise naturally.
How to reduce @cholesterol naturally with diet and exercise and reducing risk of future #heart attack. High cholesterol is leading cause of #heart-disease and stroke, blood vessel need to be clean from bad cholesterol.
In this video you can get all variety of selective food starting from vegetables, cereals, legumes, spices, cooking oil, fruit and nuts, drinkables helping bad cholesterol LDL and increasing good cholesterol HDL.
Vegetables are reach in fiber and many cholesterol lowering compounds, reduces cholesterol absorption in small intestine and entering into blood stream. Bile acid produced by liver compound in vegetables arrest bile and pass it through stool helps reducing overall cholesterol.
Cereals and legumes are high in dietary fiber where Oats, barley and brown rice are rich in Beta-glucan which helps reduce LDL.
Fruit like apple and pear are rich in dietary fiber Pectin and polyphenols lower triglyceride, LDL and increases HDL good cholesterol. We must eat an apple a day for better cardiac health.
Nuts are rich in poly-saturated fats and fibers with many nutrients lower LDL and VLDL cholesterol. Omega 3 fatty acid found in walnuts and Pecan helps reducing triglyceride from blood.
Drinking green tea has and added advantage of catechins, where tomato juice contains lycopene, cholesterol reducing fiber and niacin beneficial to improve overall cholesterol. Red wine has compound resveratrol which prevent damage of artery and stroke by reducing chance of blood clot.
Many food need to avoid which increases cholesterol like red meat, mutton, lamb, pork beef, sea creatures like octopus, crabs. Fat rich dairy products, deep fried junk foods, oil like palm kernel oil, coconut oil, butter and ghee. Products made with hydrogenated oil.
Daily cardiac exercise and jogging helps improve blood cholesterol. So we must follow healthy lifestyle.
All the videos on this channel. lifestyle change and diet management to stay healthy & fit for different age group will be made with through scientific research you can rely upon. #ashok sahani @medelaz #medelaz