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Dr. Annette Sacksteder ND, EAMP
Приєднався 25 кві 2020
Step into your no limits life! Health filled information for your Body, Heart and Mind
Explore the World of Kitchen Herbalism: Autumn Kale Salad
This Autumn Kale Salad featuring Roasted Delicata Squash is a delicious celebration of seasonal flavors. In this video, we’ll show you how to make a simple yet nourishing salad that’s perfect for the cooler months. This salad is not only delicious but also loaded with vitamins, antioxidants, and fiber from the kale, roasted squash, and pumpkin seeds. Plus, it’s a great way to support local farmers by using fresh, seasonal ingredients!
All ingredients sourced locally from Humble Vine Farm (sites.google.com/view/humblevinefarm).
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Video by Rosemary Lovesmith (forestandether.com).
Visit Dr. Annette Sacksteder, ND, EAMP for more recipes and to learn how you can support your health and vitality with nutrition. (drannettesacksteder.com).
All ingredients sourced locally from Humble Vine Farm (sites.google.com/view/humblevinefarm).
------------------------------
Video by Rosemary Lovesmith (forestandether.com).
Visit Dr. Annette Sacksteder, ND, EAMP for more recipes and to learn how you can support your health and vitality with nutrition. (drannettesacksteder.com).
Переглядів: 365
Відео
Explore the World of Kitchen Herbalism: Refreshing Cucumber Gazpacho
Переглядів 643 місяці тому
In this video, we celebrate the peak of summer with a Refreshing Cucumber Gazpacho, perfect for balancing the heat of the season. Learn how to combine cooling cucumber with fresh herbs like cilantro, coriander, borage, parsley, basil, and lemon balm, all of which help soothe and balance the Pitta dosha according to Ayurveda. This easy-to-make recipe is packed with hydrating and anti-inflammator...
Explore the World of Kitchen Herbalism: Bitter Greens Salad
Переглядів 767 місяців тому
Discover how to transform bitter greens into a tasty delight! In this recipe, bitter spring greens get dressed up with a tantalizing Dijon vinaigrette, browned butter toasted walnuts, creamy goat cheese, and even some edible spring flowers. As we delve into the world of bitter greens, explore how bitterness stimulates digestion, aids in nutrient absorption, and promotes overall well-being. Whet...
Explore the World of Kitchen Herbalism: Nettle Pesto
Переглядів 3810 місяців тому
Explore the world of kitchen herbalism with a recipe for Nettle Pesto! This recipe highlights the healing qualities of nettles in a vibrant raw pesto, perfect for nourishing the body during the autumn and winter months. If you can’t find fresh nettle, feel free to experiment with different dark leafy green substitutions such as arugula, kale, dandelion, or spinach. Let your kitchen be a canvas ...
Vaccines & Perfectionism
Переглядів 113 роки тому
Still evaluating if now is the time to get the COVID vaccine? check out resources for your decision making process. AND does perfectionism get in the way of you doing what is yours to today and in your life?
Explore the World of Kitchen Herbalism: Winter Stew
Переглядів 253 роки тому
This hearty winter stew is perfect for rainy afternoons and busy weekdays. Video by Rosemary Lovesmith (forestandether.com). Visit Dr. Annette Sacksteder, ND, EAMP for more recipes and to learn how you can support your health and vitality with nutrition. (drannettesacksteder.com).
Qigong and Winter Solstice
Переглядів 643 роки тому
As we move toward the shortest day of the year on December 21, 2020 and the Winter Solstice, morning qigong is a wonderful way to bring our attention inward to the storing and nourishing of the yang qi.
Explore the World of Kitchen Herbalism: Winter Tonic Tea
Переглядів 553 роки тому
Rebecca shares her herbal knowledge, skill and creativity in this beautiful how to Video for a Winter Tonic Tea! Video by Rosemary Lovesmith (forestandether.com). Visit Dr. Annette Sacksteder, ND, EAMP for more recipes and to learn how you can support your health and vitality with nutrition. (drannettesacksteder.com).
Connection with creativity
Переглядів 253 роки тому
How can we find connection through creativity in this winter despite Covid restrictions.
RNHC 28-day cleanse reset Free introductory talk!
Переглядів 154 роки тому
Step boldly into your vibant health
Health In Action: Cruciferous Vegetables
Переглядів 464 роки тому
Cruciferous vegetables support phase 1 and 2 Detoxification and the production of glutathione in the body. Eat some today!!
Masks: Health in Action
Переглядів 374 роки тому
Highlighting research that supports the use of masks to decrease risk of viral transmission.
South India Trees
Переглядів 934 роки тому
Rebecca, RNHC's office manager, shares her appreciation of cashew and plumeria trees Live from South India
RNHC Re-Open For Acupuncture!
Переглядів 274 роки тому
Safety steps taken at RNHC as we re-open for acupuncture.
Great info. Any thoughts on magnesium supplementation for increasing Vit D levels?
enzymes that synthesize and metabolize vitamin D are magnesium dependent. Studies suggest that for those with low vitamin D may benefit with magnesium. this is not clear in those with higher vitamin D levels. Magnesium is a rock star nutrient...more on that in future newsletter. thanks for your question!!
@@dr.annettesackstederndeamp4426 Thank you. Good info. Looking forward to magnesium discussion. Specifically interested in whether serum magnesium test is sufficient in determining if heart is supported enough to take Citalopram. Or if RBC magnesium test would be necessary to guage safety of taking Citalopram. Also curious about best form of magnesium.. biglycinate? oxide? citrate? Different uses for different ones? Thanks again!
LMAO! You are kidding right? You want to LEARN? Go to Seattle's no police zone right now. You are either living under a rock, or someone must have hit you in the head with one during one of the peaceful protests there... the only racism there truly is in this country comes from white liberals like yourself who have a guilt complex because you have thought that way all along.. And YOU still do. otherwise you wouldn't keep apologizing and keep the fire burning for hate. And making black people feel like they are less than by doing it..This continuing of all these protests now for George Floyd? No, i don't think so.. Everyone in America knows that man was murdered... did it have to do with because he was black and not just a nut case who should have never been a cop? i can show you over a 100 video's of the same thing done to white people by white cops.. But you won't hear about that in the MSM.. doesn't fit what the liberal news wants to achieve... sorry you feel you have to apologize for being white. I don't, and will make sure my 3 biracial grandchildren NEVER have to feel less than or angry at someone for being white or any other skin color.. You want to stop racism? Then refresh yourself of a famous speech by a REAL leader of the black community.. I'm sure you have heard it a million times.. but did you really understand it... " I have a dream" MLK.. Have a good night
Nice share. Thank you for a heart warming story, need more like that
Great to see you! Thanks for sharing all of this.
Glad you enjoyed it!
you're the best!
Thank you Elyssa!