A Meaningful Journey
A Meaningful Journey
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How To Change Bad Habits-For Good
Replacing bad habits with good habits takes intention and some effective behavior modification techniques. Life rebranding and self improvement is possible but it takes dedication.
We all have bad habits we'd like to get rid of but our brains don't take to change easily. To practice mindful living and move on with your personal development, it's integral to establish positive, healthy habits.
Breaking an unhealthy habit can be done and in this video, I offer 10 strategies that can help you rid yourself of bad habits for good!
Please LIKE or COMMENT. I'd love to hear from you!
VIDEO CHAPTERS
0:00 We All Have Bad Habits
0:29 Why We Form Bad Habits
1:30 10 Strategies to Break Bad Habits
3:57 Final Observations
Переглядів: 53

Відео

This is What Happens When You Stop Making Excuses
Переглядів 37День тому
This is what happens when you stop making excuses: your life gets better! We humans are quite accomplished at offering up a wide range of excuses to explain away our shortcomings. From general procrastination to avoiding things like exercise, house work or putting off that "to-Do" list until tomorrow, it's easy to come up with excuses for why we can't follow through on things. But it's when you...
The Journey To A Better You
Переглядів 1014 днів тому
Welcome to A Meaningful Journey, the journey to a better you! I'm Mark, and I started this channel as part of my own self-improvement journey and I'm inviting other like-minded people to join me. With over 20 years of leadership experience, I know what it's like to never have enough time, to live with self-doubt, and to combat stress and burn out. I've been a life-long student of personal growt...
How You Can Find Meaning in Uncertainty
Переглядів 2214 днів тому
You can find meaning in uncertainty. We humans are fascinated and terrified by the unknown. Trying to create certainty out of uncertainty is the basis for the world's religions and it drives our scientific quest for knowledge. But we might be better served by accepting that uncertainty is an integral part of the human condition and learning to live with some degree of uncertainty in our lives. ...
Why Taking Risks is The Key to Growth
Переглядів 1521 день тому
Taking risks is the key to growth because it pushes you out of your comfort zone where true learning and development occur. When you take risks your challenge yourself to face uncertainty which can lead to new experiences, skills and perspectives. In this video I share 8 strategies to manage risk-taking and help you make decisions that are authentic and align with your values. Please drop a LIK...
I Tried YouTube's Promote Feature. Can It Work For You?
Переглядів 12Місяць тому
I gave UA-cam's Promote Feature a try. The results were surprising...in a lot of ways. Is Promote something you should try? Check out the video and find out! Please drop a LIKE or a COMMENT as this really helps a new channel get discovered. VIDEO CHAPTERS 0:00 Why I tried Promote 1:13 What I Expected From UA-cam 2:03 Ready for Prime Time 2:17 So What Happened With Promote? 4:52 What Did I Learn...
The Uncomfortable Truths About Personal Growth
Переглядів 71Місяць тому
There are a number of uncomfortable truths about personal growth that no one bothers to tell you about. Personal growth often comes with excitement and anticipation and the promise of a life reimagined. We all begin our journey of personal development with the best of intentions. We want to be a better person, we want to reach our full potential, we want to be a benefit to our community. Discov...
The Greatest Generation is Back (A Commentary)
Переглядів 18Місяць тому
America once produced The Greatest Generation, a cohort of Americans who grew up during the Great Depression and then went on to fight in and win World War II. It was a Generation characterized by resilience, patriotism, community, and a strong work ethic. They were a generation who made great personal sacrifices for the greater good. Their legacy is often seen in the major social and economic ...
Surprising Insights on America's IQ Landscape
Переглядів 450Місяць тому
Over the past few decades, there has been a significant increase in the number of Americans achieving higher levels of education. High school graduation rates have improved and more Americans are attending college than ever before. But over this same period IQ has been dropping. Things like emotional intelligence and creativity aren't measure in IQ tests and other factors may be just as importa...
The Election Game Changer: Independent Voters
Переглядів 124Місяць тому
The Election Game Changer: Independent Voters
Your Future: 8 Steps to Insure Success
Переглядів 362 місяці тому
Your Future: 8 Steps to Insure Success
One Small Change Can Shift Your Entire Reality
Переглядів 202 місяці тому
One Small Change Can Shift Your Entire Reality
The Secrets to Freeing Your Time and Life
Переглядів 622 місяці тому
The Secrets to Freeing Your Time and Life
7 Techniques to Reset Your Mindset
Переглядів 5522 місяці тому
7 Techniques to Reset Your Mindset
I Hip-Checked A Loud Talker -- Was I The A$$hole??
Переглядів 113 місяці тому
I Hip-Checked A Loud Talker Was I The A$$hole??
Is Comparing Ourselves To Others an Addiction?
Переглядів 163 місяці тому
Is Comparing Ourselves To Others an Addiction?
Break Free from Routine: 7 Ways to Embrace the Present
Переглядів 313 місяці тому
Break Free from Routine: 7 Ways to Embrace the Present
Break Free from Negative Thoughts
Переглядів 4,9 тис.3 місяці тому
Break Free from Negative Thoughts
Tackling Imposter Syndrome: 7 Empowering Techniques
Переглядів 433 місяці тому
Tackling Imposter Syndrome: 7 Empowering Techniques
Change Your World Today!
Переглядів 74 місяці тому
Change Your World Today!
The Journey Begins: Will You Join Me?
Переглядів 404 місяці тому
The Journey Begins: Will You Join Me?
Why Humanity Isn’t Doomed (The Good News)
Переглядів 384 місяці тому
Why Humanity Isn’t Doomed (The Good News)
Can Terrible People Actually Change?
Переглядів 164 місяці тому
Can Terrible People Actually Change?

КОМЕНТАРІ

  • @SandMark22
    @SandMark22 19 днів тому

    I subscribed!

  • @SandMark22
    @SandMark22 Місяць тому

    Doesn’t sound like it’s worth it

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Start the conversation by letting me know what you think.

  • @SandMark22
    @SandMark22 Місяць тому

    There definitely seems like there is a fractured sense of community these days. We have separated ourselves into these little sub-groups, which to some degree I understand, but we pit ourselves against each other in an effort to have our communities served sometimes at the expense of others. This video really made me think about that.

    • @TheJourney-MD30
      @TheJourney-MD30 Місяць тому

      Well said. Thanks for offering up your comment.

  • @VonSpud
    @VonSpud Місяць тому

    More compliant or simply being more apathetic.

    • @TheJourney-MD30
      @TheJourney-MD30 Місяць тому

      Good point. Apathy is a problem worth it's own video. I'm adding it to my topic list. Thanks for your comment.

  • @MrEliseoD
    @MrEliseoD Місяць тому

    Yes…

  • @Real_Patriot48
    @Real_Patriot48 Місяць тому

    I’m a prodigy child! My parents successful, educated, immigrants!! When I was in 4th grade I used to get test scores from the state college levels!! I’m college educated! But I read my textbooks and didn’t allow any of these liberal propaganda spreading, “teachers “ to indoctrinate me! Lol neither did my sibling’s! My sister was one of the top of her medical field, she came in top 3 in the state for the Medical Field! My brothers are top doctors. My father is retiring as the head doctor from the VA in our state! I have 3 college degrees but importantly, I can THINK FOR MYSELF!! 😂😂😂 these college dorks cannot have conversations for more than 2 seconds. My mother is a retired lead teacher both of them immigrants, but they too taught us to think for ourselves and research facts before opening our front trap!! I’m sorry, but I can put these college brats of today in their place!! They can learn to shut their mouths instead of becoming soldiers for the democrat communist party!! I swear, Malcom X may have been Muslim by choice on his faith (that was his decision), but even he, would have learned a thing or two about Islam and its views on blacks. However, he was smart when it came to knowledge about our country. He knew and said “the Democrat Party is the enemy of America, and the black people!” This is what’s wrong with this country! The IQ drops so this evil political party can buy “soldiers “ whom are controlled and used as useful idiots! Trust me. When my own relatives in Iraq see this, and call it for what it is, it’s sad sad and PATHETIC!! These tools have no IQ because you need common sense for that and a ability to think for yourself! When you can’t think for yourself you become emotionally charged, and used and abused! Sorry try looking at yourself as an outsider. Would you like yourself. I’m guessing not! You don’t even like yourself now. Angry, miserable, destructive, everything is negative about you yet, you want to save the planet from destruction. The irony that you want to save this planet from ice berg’s yet, are okay about murdering innocent humans who are defenseless, and fragile! Eventually, YOU WILL DIE OUT REGARDLESS!! Not much brain or IQ if you ask me and those of us with COMMON SENSE!! 😂😂😂😂

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Should higher education be teaching us HOW to think or WHAT to think?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Have YOU been knocked down and got up again and found a new direction?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    What tips do YOU have for better managing time?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Have YOU found your ONE THING?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Have you found YOUR one thing?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Are you tired of voting AGAINST a candidate rather than FOR one?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Are you happy with this two party system?

  • @TheJourney-MD30
    @TheJourney-MD30 Місяць тому

    Were you already familiar with dark money?

  • @ricksamericana749
    @ricksamericana749 Місяць тому

    "You want it to be one way... But it's the other way." The Wire

    • @TheJourney-MD30
      @TheJourney-MD30 Місяць тому

      The next two shorts I've got coming out are further testament that it's "the other way."

  • @TahmkenchTheCatFish
    @TahmkenchTheCatFish Місяць тому

    Just dont vote 🤷‍♂️ i have never voted, and it has never affected me.

    • @TheJourney-MD30
      @TheJourney-MD30 Місяць тому

      Can’t argue with you. Only rule is if you don’t vote you can’t complain! 😀

  • @SandMark22
    @SandMark22 Місяць тому

    No god please no! Nooooooooooooooooooooo!

  • @SandMark22
    @SandMark22 2 місяці тому

    I like the Timelapse at the end

  • @SandMark22
    @SandMark22 2 місяці тому

    Love the “Make Change Your B@tch”

  • @SandMark22
    @SandMark22 2 місяці тому

    My spouse was able to this. After losing her job during the pandemic, she reinvented herself and went in a completely new direction.

    • @TheJourney-MD30
      @TheJourney-MD30 2 місяці тому

      Excellent! We can reset no matter where we are in our lives!

  • @SB-gm6zx
    @SB-gm6zx 2 місяці тому

    Yes, I enjoyed your talk. I was and am affected by low self confidence from my parents telling me I am good for nothing. I have achieved much, but it’s harder to believe 100% on myself. I am working on it and I think I am on the right journey. I am going to practise journaling

    • @TheJourney-MD30
      @TheJourney-MD30 2 місяці тому

      Sounds very similar to my experience. Realize the feeling comes and goes, but you can overcome it. Believe in yourself & try to surround yourself with positive people.

  • @SandMark22
    @SandMark22 2 місяці тому

    I’m not sure I agree re: multitasking. In my line of work, I get so many projects, if I dont multitask I’d never get anything done.

    • @TheJourney-MD30
      @TheJourney-MD30 2 місяці тому

      Sounds like maybe you need more people where you work?

  • @SandMark22
    @SandMark22 3 місяці тому

    People can be complete poo

  • @markyager3701
    @markyager3701 3 місяці тому

    Not really

  • @Wyz369
    @Wyz369 3 місяці тому

    NTA

  • @SandMark22
    @SandMark22 3 місяці тому

    50/50 on the a$$hole-ness

  • @SandMark22
    @SandMark22 3 місяці тому

    Practical advice.

  • @SandMark22
    @SandMark22 3 місяці тому

    I struggled with this my entire career.

    • @TheJourney-MD30
      @TheJourney-MD30 2 місяці тому

      It can be difficult to overcome. Try being your own best friend, rather than fueling that negative voice in your head.

  • @SandMark22
    @SandMark22 3 місяці тому

    I struggle with this all the time

  • @SandMark22
    @SandMark22 3 місяці тому

    This was my issue.

    • @TheJourney-MD30
      @TheJourney-MD30 2 місяці тому

      It’s difficult to not want to compare yourself. Try concentrating on the positives in your own life rather than comparing yourself to others.

  • @jaentat3588
    @jaentat3588 4 місяці тому

    Thank you for the good advice.😊

    • @TheJourney-MD30
      @TheJourney-MD30 4 місяці тому

      Thank you for checking out the channel!

  • @SandMark22
    @SandMark22 4 місяці тому

    Looking forward to seeing more!

  • @SandMark22
    @SandMark22 4 місяці тому

    Looking forward to more content!

  • @SandMark22
    @SandMark22 4 місяці тому

    Looking forward to more content!