Відео

There wasn't enough money for a T-shirt? Poor woman.

Жопа класс.😊 фигура супер 😊. 👍👍👍

my only excuse is not wanting to drive 1 hour by train, work out an hour and drive back home 1 hour

This is my first time watching ur vids and omg why aren't you viral yet

Keep smashing it I hope you achieve your goals! ❤

I just subscribed to you!!❤ I love how simple yet direct and relatable your explanation is. Your soothing voice helps me focus too. And a plant-based coach?! I’m in!!!! 🎉

I always do 3 sets 8 - 12 reps. If i can do a minimum of 11-12 reps on all sets I up the wait. Then I probably will start the next time with only 3 sets where I can manage 8 - 10 reps. I keep the weight there untill I hit 11-12 again.

This is useful information, thanks very much!

That bulge is hella distracting. But congrats on your transition.

How did you grip give up in lateral raises!? You gotta work on your grip girl.

Your boyfriend doesnt approve .... Work on that gripstrength...

You have beautiful armpits! How do you remove armpit hair and how often? What deodorant do you use? 🙂

Grip shouldn't be giving way on laterals at all. The weight used isn't anywhere near anybodies grip limit whatsoever. I'm not stipulating the cuffs don't have their place, as they do. But in reality, you need to be ensuring you're training without them to bring your inadequete grip levels to a better standard.. all you're going to so by not using them is furthering that gap making it worse for every exercise. (No disrespect as you're channels trying to offer informitive content) my two cents from 16 years of training.

Omggg I missed this, didn’t know you’d made a vlog of it!!! Wasn’t it just the best concert?! ☺️🤩🥳

💪💪💐

Being on your phone is not the problem, it’s when people get sidetracked with what they’re doing on their phone and occupy the machine for longer. Especially during busier times.

Lmao So you can't even last a few seconds without a smartphone? That's not something to brag about haha ​​and it's not something that's in any way understandable. You obviously have something between concentration problems/ADHD and the attention span of a Tiktok user😂 pathetic

I don’t have social media. So yeah. I be like this

Love from india ❤️🇮🇳❤️

Agree ❤

but that is right

For real

Why don’t you do barbell squats? Just curious on if there’s a reason why you use this machine? ☺️

There is no point in keeping break that long in standing position with no tension at all

Hi. Nice cleaning vid. Loved the colour of your socks too! Have a great day!

❤

The girl I work beside does nothing but mock the people she sees at the gym not doing what she thinks they should do. It's so disappointing. However, my experience is that 99% of people are rooting for you. I'm overweight, and people help when I can't do something or cheer for me when I can. People do notice you, but usually with admiration.

That is NOT true. You are being judged and watched until you are no longer entertainment! Exhibit A: how many videos do we see showing someone floored by how much someone is lifting? A lot! How many uploads of people doing the most extra during their workout? All the time! Even the most basic; how do you learn? By watching. So yes, you are definitely being watched. Being judged, for better or worse.

Tuna mayo kimchi sammich omg 😍😍

They didn't get their bodies in any gym full stop. They've all got more silicon than flesh at this point 😂

Your discount code for free soul dsnt work

I love to watch your videoes. I have followed you for YEARS ❤️ You are amazing 🥰

Hey love! I noticed your hair is still wet, like 60% - you need to dry the hair for about 80-90% before you could see the results. A good tip is to use the round brush to dry and detangle the hair until it's 90% or fully dry. Then work your way with the curler. Trust me, it makes a big difference the second time around 😊

really cute video!! love the sambas but it may be worth it to return the ones in the video for a color way that is easier to style. there's a lot of sambas options (look into adidas gazelles and spezials) if you want the color, do a shoe where the base is a random color and the stripes are neutral or you can do base is a pop of color and stripes are a different shade of that color (like the blue adidas spezials) nonetheless you can make the ones you have work with a bit more effort in the styling! <33

Ahhhhh I’m so glad you loved it! They all look so good 🫶🏽 defo try a wide leg jean rather than straight with the blue outfit

I have really flat, stick straight hair that doesn't hold any curl. I actually just got this and it worked wonderfully for me. Here are a couple of tips to how I do it. I make sure my hair is about 80-90% dry. I either let it air dry or use this with the concentrator attachment or my old Dyson dryer depending on if I feel like my hair needs a gentler touch. If I want more volume, I spray Kenra Root Lifting Spray #13 on the roots before blow drying. Then I use a heat protectant that doubles as a volumizing product. I use the CHI Volume Booster Liquid Bodifying Glaze. I wrap the hair on the barrel for 15 seconds then 15 seconds cool shot. After my whole head is done, I spray Kenra Design Spray #9 for flexible hold or if I want better hold for more volume I use CHI Magnified Volume Finishing Spray. I let it cool then I finger brush the curls out. My curls lasts 2 days which is big for someone with hair like mine (Asian) that doesn't hold curl. Hope that helps!

then what do you think, what is the best possible diet for humans?

Honey you know when it will end when you realize you don't have to do it alone that asking for somebody's help is not a problem it's a solution❤ be well love

gluten free pasta (free from) is actually pretty good!! I don't eat gluten free (too much love for bread) but been having that pasta instead of regular quite often.. and isn't that different from regular, hahha

Don’t do this folks, unless you want a heart attack

Needed this thank you

👌🏼💚

👍🏼👍🏼

Yeah, I've learned it's about a small calorie deficit over time.

the worst thing u could do is lose to me at 100 pound deadlift 😭

nah stop showing ur ass and 1v1 me deadlift 100 pounds 😤💯

1v1 me 100 pount deadlift yall weak fr 😭😭😭💯💯

Fart oo

Nice 👌🏼

Perfect match up