JASMINENERGY
JASMINENERGY
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WHAT I EAT IN A DAY | OFF SEASON & BUILDING A BOOTY
Hey Guys welcome back to my channel, I know I have been gone a while but I'm back with a new video and I am super excited to show you guys what I eat in a day and also how I have been building my booty!! I hope you enjoy the video and let me know what you think!
FOLLOW ME ON:
★Instagram: jasminenergy
★TikTok: vm.tiktok.com/GQk4nH/ - @jasminenergy
★Email: jasminenergy1@gmail.com
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ONLINE COACHING:
★ Hey. My name is Jasmine. Thank you for clicking and watching my video. I would love it if you stuck around and subscribed. I started UA-cam for a creative outlet: which at the moment I upload every week.
I love fitness & it is more than staying physically fit for me. It’s all mental for me too..
I am an ONLINE COACH whom helps people with long term health conditions..
If you want to be part of my team, go to my Instagram - Click the Link in the Bio & Fill in the form..
OR
Fill in the form - forms.gle/a6nS3Bshmvn7kmRp6
& I will get back to you within 24-48 hours
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LINKS:
★ referme.to/XWuV20 - LINK FOR BULK if you want to sign up && use my code.
★CBD Selection Code: JASMINENERGY20
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ABOUT ME?
★ I started my Channel to HELP people and make sure that they felt as if they were not alone. I used to watch UA-cam back in the day, and I found it an escape from reality. This is what I wanted to help with. From making videos about my life to fitness style videos. Both are very important to me. I upload twice a week, and trying to grow my social media into a place which is something of an escape for you to watch.
★ I use fitness as a mental health escape, and I feel this is something that I talk about ALOT on my channel. I am the unfiltered, unedited version of myself on my UA-cam to show people (with my blue hair) the REAL me. I am a non-conformist and NEVER fit in a box or society: which I feel is something I want to ensure I allow myself to have my creative output.
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#training #beforeandafter #weightloss #weightlosstransformation #saturdaytraining #motivation #gymlife #gymmotivation #bodybuilding #bodypositive #weightlossjourney #weightlifting #gymlifestyle #indianweightloss #womanweightlifting #mentalhealth #healthylifestyle #winterbody #losebellyfat #toneitup #hyperthyroidism #thyroidproblems #liftingmotivation #motivational #fatlosstips #fatloss #mealplanning #transformationsaturday #saturdaymotivation #changeisgood #health #healthylifestyle #breakfast #thyroid #mentalhealth #mentalhealthhp #selfisolation #isolation #help #isolationhelp #whattodoinisolation #whattodo #indian #hollisticnutrition #nutrition #paleo #wholefoodlifestyle #lifestylepaleo #firstyoutube #fitnessvlogger #sitdownvideo #bedifferent #understandmentalhealth #anxiety
Переглядів: 128

Відео

WHAT HAVE I LEARNT IN 2021?
Переглядів 972 роки тому
Hey guys welcome back to my channel. This video i will be speaking about what I have learnt through 2021. I think we can all agree 2021 was a crazy year for most of us and we all had things happen to us we'd never expect to happen. In this video i will be sharing my experiences and what i learnt from it, I think its so important to make sure you reflect on what you have learnt from your experie...
WHAT I EAT IN A DAY | BUILDING MUSCLE | IMPROVEMENT SEASON
Переглядів 1073 роки тому
heyyyy guys, welcome back to my channel. in this video I am showing you guys my updated what I eat in a day. I did one fairly recently however being on off season my food had massively changed. the actual foods I eat haven't really changed however quantities of things have changed and also my coach has added stuff to my meal plan. FOLLOW ME ON: ★Instagram: jasminenergy ★TikTok: vm...
BULK HAUL | MEAL PREP TIPS | CATCH UP ON MY OFF SEASON| vlog
Переглядів 723 роки тому
hey guys welcome back to my channel, in this video I am doing an updated what I eat in a day. since being on off season my food plan has changed, not so much my actual food but the quantities that I eat have changed. I have had a lot of different foods added into my plan ad m excited to sow you all what I have got in my plan. I have also done another massive BULK order I have got lots to share....
LAUNCHING MY FIRST BUSINESS | Behind the Scenes
Переглядів 493 роки тому
This was the most exciting VLOG which I started when i first actually finally made the steps to make sure I could launch my online coaching.. This is SO exciting to document every part of how/when/where. Launching a business is INTENSE and there is a LOT which goes on behind the scenes. If you are a perfectionist like me, I wanted everything done correctly. I wanted to document this for myself ...
REVEALING MY SECRET PROJECT.. | LAUNCHING MY FIRST BUSINESS
Переглядів 533 роки тому
I have been working over the past 9 months setting up something SO exciting. ➡️I started my page to HELP people. Being in the gym for 7 years, I feel I have gained A LOT of knowledge which I want to share. I have been through A LOT of life experience which I feel I could help people. I have successfully lost 8 and a half stone sustainability and building a HEALTHY lifestyle. ➡️Having an underac...
AMAZFIT REVIEW | HOSPITAL TRIPS | VLOG
Переглядів 463 роки тому
Amazfit Review on my thoughts, what I use it for, the positives and negatives. I talk through my opinions & what I think of the Amazfit which is Amazon Fitness Band... I have recently been in hospital a lot which I have been speaking about on my Instagram which I have been checking through my hormones & everything which I want to go into more of... Link to Amazfit: amzn.to/3rPUsL6 - - - - - - -...
BOOKS I HAVE READ IN 2021 | JANUARY - JULY
Переглядів 353 роки тому
These are my books which I have read throughout this half of the year. Anyone who follows me on Instagram knows I love to READ. I love spiritual/self help and non-fiction books. I talk through what I have read/what I would recommend. The book of joy: amzn.to/2Vmn2r4 Mind management: amzn.to/3j9awn0 The magic: amzn.to/3zUIt1u Think like a Monk: amzn.to/2V5v4oE Becoming supernatural: amzn.to/3zPK...
MEAL PREP ON THE GO TIPS | TRIP TO BRIGHTON & IKEA | vlog
Переглядів 903 роки тому
MEAL PREP ON THE GO TIPS | TRIP TO BRIGHTON & IKEA | vlog
PODCASTS THAT SHIFTED MY MIND
Переглядів 563 роки тому
PODCASTS THAT SHIFTED MY MIND
HOW TO KEEP A POSITIVE MINDSET | MY TIPS
Переглядів 673 роки тому
HOW TO KEEP A POSITIVE MINDSET | MY TIPS
10 TIPS ON HOW I STAY MOTIVATED
Переглядів 643 роки тому
10 TIPS ON HOW I STAY MOTIVATED
HOW I FEEL ABOUT LOCKDOWN BEING LIFTED? THE NEGATIVE SIDE
Переглядів 613 роки тому
HOW I FEEL ABOUT LOCKDOWN BEING LIFTED? THE NEGATIVE SIDE
SOCIAL MEDIA & FITNESS & HOW I FEEL IT SHAPES THE INDUSTRY?
Переглядів 373 роки тому
SOCIAL MEDIA & FITNESS & HOW I FEEL IT SHAPES THE INDUSTRY?
HOW TO BALANCE SOCIAL MEDIA & A FULL TIME JOB | my experiences
Переглядів 383 роки тому
HOW TO BALANCE SOCIAL MEDIA & A FULL TIME JOB | my experiences
MY TOP 13 TIPS FOR RETURNING BACK TO THE GYM | GYMS RE OPENING & MY PLAN?
Переглядів 643 роки тому
MY TOP 13 TIPS FOR RETURNING BACK TO THE GYM | GYMS RE OPENING & MY PLAN?
CBD | MY REVIEW AFTER 6 MONTH | anxiety, pain relief, muscle recovery
Переглядів 653 роки тому
CBD | MY REVIEW AFTER 6 MONTH | anxiety, pain relief, muscle recovery
BULK POWDERS/BULK.COM & LILY BUDS HAUL | NOT SPONSORED
Переглядів 1213 роки тому
BULK POWDERS/BULK.COM & LILY BUDS HAUL | NOT SPONSORED
WHAT I EAT IN A DAY | STARTING TO CUT | Bikini Competition Prep Vlog Ep 4
Переглядів 693 роки тому
WHAT I EAT IN A DAY | STARTING TO CUT | Bikini Competition Prep Vlog Ep 4
SUPPLEMENTS I TAKE | BULK POWDERS/MY PROTEIN NOT SPONSORED | Bikini Competition Prep Ep 3
Переглядів 943 роки тому
SUPPLEMENTS I TAKE | BULK POWDERS/MY PROTEIN NOT SPONSORED | Bikini Competition Prep Ep 3
MY DIGESTIVE STORY| WHAT ITS LIKE LIVING WITH A DIGESTIVE ISSUES
Переглядів 553 роки тому
MY DIGESTIVE STORY| WHAT ITS LIKE LIVING WITH A DIGESTIVE ISSUES
LONG TERM HEALTH CONDITION & A BODYBUILDER COMPETITOR? | Bikini Competition Prep Vlog Ep 2
Переглядів 1423 роки тому
LONG TERM HEALTH CONDITION & A BODYBUILDER COMPETITOR? | Bikini Competition Prep Vlog Ep 2
HEALTHY HABITS TIPS & ADVICE WORKING AT HOME | IN COVID
Переглядів 463 роки тому
HEALTHY HABITS TIPS & ADVICE WORKING AT HOME | IN COVID
LIFE UPDATE | WEIGHT LOSS? | LIFE IN QUARANTINE | HOW DO YOU PLAN? | COOKING | PREP Life | vlog
Переглядів 793 роки тому
LIFE UPDATE | WEIGHT LOSS? | LIFE IN QUARANTINE | HOW DO YOU PLAN? | COOKING | PREP Life | vlog
WHAT I EAT IN A DAY | BUILDING PHASE | HEALTHY, GLUTEN FREE & DAIRY FREE | Bikini Prep Vlog Ep 1
Переглядів 1053 роки тому
WHAT I EAT IN A DAY | BUILDING PHASE | HEALTHY, GLUTEN FREE & DAIRY FREE | Bikini Prep Vlog Ep 1
CAN'T SLEEP? I found the NATURAL cure
Переглядів 453 роки тому
CAN'T SLEEP? I found the NATURAL cure
GymShark Haul | NOT SPONSORED
Переглядів 1003 роки тому
GymShark Haul | NOT SPONSORED
Where Have I Been? LIFE UPDATE
Переглядів 513 роки тому
Where Have I Been? LIFE UPDATE
MACROS ? WHAT ARE THOSE?!
Переглядів 274 роки тому
MACROS ? WHAT ARE THOSE?!
WANT TO MAXAMISE YOUR TRAING RESULTS? HERE IS THE SECRET...
Переглядів 214 роки тому
WANT TO MAXAMISE YOUR TRAING RESULTS? HERE IS THE SECRET...

КОМЕНТАРІ

  • @SoilShift
    @SoilShift 3 місяці тому

    Music is too loud, but thanks for your review

  • @normanbell-br7nf
    @normanbell-br7nf Рік тому

    I could eat brussels every day

  • @normanbell-br7nf
    @normanbell-br7nf Рік тому

    You're very glam -- good muscle tone too -- I work out quite a bit so I notice these things ...

  • @chariothumphery6833
    @chariothumphery6833 Рік тому

    Promo`SM

  • @aminemaravalo31
    @aminemaravalo31 2 роки тому

    so pretty

  • @vb2409
    @vb2409 2 роки тому

    Hi nice black outfit

  • @jimhutton4183
    @jimhutton4183 2 роки тому

    💖 ᵖʳᵒᵐᵒˢᵐ

  • @delilapipoly
    @delilapipoly 2 роки тому

    👌🏻👌🏻😍

  • @YanooJ99
    @YanooJ99 2 роки тому

    i searched for vegan protein powders and your video was perfect right now! wanted to try the bulk chocolate peanut flavour, now i know what’s coming after me. thank youuuuu

    • @jasminenergy6563
      @jasminenergy6563 2 роки тому

      You are SO welcome! Any other help you need - just let me know ❤️

  • @briancarr7141
    @briancarr7141 2 роки тому

    Great advice, have backup plans. Set your mind to it! Go what you enjoy. Well done Jasmine!

  • @youtubeuser7798
    @youtubeuser7798 2 роки тому

    You dont eat meat?? 🤯

  • @briancarr7141
    @briancarr7141 3 роки тому

    Old stuff is sometimes new again!!! Go Jasmine

  • @DoseofFitness
    @DoseofFitness 3 роки тому

    good job

  • @briancarr7141
    @briancarr7141 3 роки тому

    Go Jasmine

  • @briancarr7141
    @briancarr7141 3 роки тому

    Way to go Jasmine…”what I eat”. Oatmeal…bananas, protein, flax seed(grind them up &!soak in water). #2 sweet potato a fav.. Avocado oil- I used to sell Chips cooked in Avocado oil Almond butter “Once Again” brand in USA. and walnuts

  • @DoseofFitness
    @DoseofFitness 3 роки тому

    good job

  • @DoseofFitness
    @DoseofFitness 3 роки тому

    good job! Great vlog! New sub here!

  • @leosingh5524
    @leosingh5524 3 роки тому

    Good luck 🙏🏽

  • @Vindicator73
    @Vindicator73 3 роки тому

    Wishing you lots and lots of success with this new endeavor Jasmine. 👏🙂 😎👍

  • @coinzsterling9704
    @coinzsterling9704 3 роки тому

    Come a long way well done 👏🏿

  • @Jade-tg7kt
    @Jade-tg7kt 3 роки тому

    Congratulations 👏🏻🎉💕

  • @briancarr7141
    @briancarr7141 3 роки тому

    Go Jasmine! Hey Jasmine

  • @vb2409
    @vb2409 3 роки тому

    Hello there I am intrigued by the books u read. I recommend u read neuroscience book it helps u learn more about yourself.

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Really?? I have never read that

    • @vb2409
      @vb2409 3 роки тому

      Hello there I can't read the comments

  • @Kafitnesstraining
    @Kafitnesstraining 3 роки тому

    🇮🇳😍😋😍😍😋😍😋🇨🇦

  • @briancarr7141
    @briancarr7141 3 роки тому

    Jasminenergy Love the great meal prep tips!

  • @briancarr7141
    @briancarr7141 3 роки тому

    Go Jasmine. Read those books. Fitness

  • @Kafitnesstraining
    @Kafitnesstraining 3 роки тому

    Good

  • @vivienbetteridge6365
    @vivienbetteridge6365 3 роки тому

    This is 💯 me on prep , the love and kindness you give others put it in to yourself , slow down trying to fix others and things you can’t control let them go xxxxxx

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Definitely. It is so important and remembering to take time for your self is so important. xx

  • @vivienbetteridge6365
    @vivienbetteridge6365 3 роки тому

    💖🙌

  • @Domi8OS
    @Domi8OS 3 роки тому

    Hi Jasmine! Do you know Rich Roll? He is doing podcasts on many topics such as mental health, medical, fitness, sustainability, spirituality, etc.

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Oh my gosh!!! I am going to start listening now xx

    • @Domi8OS
      @Domi8OS 3 роки тому

      @@jasminenergy6563 I am so curious to see how you will like it :) I absolutely love it!

  • @yesimdemirhisar959
    @yesimdemirhisar959 3 роки тому

    💚💚💚

  • @briancarr7141
    @briancarr7141 3 роки тому

    Let’s Go Jasmine, I subscribe to your channel, you look great. Great suggestions to start your day. In the morning I usually do some work (food sales) emails and try to go for a morning work, my favorite start to the day. I went to the gym for the first time yesterday in 2021…watch out. Cheers

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Thanks for subbing! thank you so much for sharing love hearing what people do

  • @tazb9939
    @tazb9939 3 роки тому

    Hi jasmine what happened on show day? waiting for show day vlog have been following your journey to stage but can't find the SHOW DAY VLOG 😕

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Hey Taz! Thank you for the message.. I decided to archive them all but I did film it!! So it might be realised soon.. Thank you so much for following :)

  • @PaleoLifestyleUK
    @PaleoLifestyleUK 3 роки тому

    That's great that you've gotten into podcasts! ❤️

  • @WokeAF1970
    @WokeAF1970 3 роки тому

    Loving your arm definition ❤️ Thank you for the suggestions, I will definitely try a few!

  • @vb2409
    @vb2409 3 роки тому

    Hello there what I do to get motivated is read, excerise , work, work on self by walking

  • @jes5079
    @jes5079 3 роки тому

    ✞God bless you Jasmine❣ ❤ 👋 ︿_︿

  • @WokeAF1970
    @WokeAF1970 3 роки тому

    I saw a video of you on stage on the PCA stories on Insta. You looked AMAZING! In my opinion, you should’ve won. You had everything. xx

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Honestly that got me emotional. Thank you so much. I am taking some time out from social media and then will go smash it again.. I was really down about the results, but I am pushing again. But thank you so much <3

    • @WokeAF1970
      @WokeAF1970 3 роки тому

      Don’t let it bring you down. You are amazingly beautiful and your work ethic is motivational. Keep grinding, enjoy the break and message me @ascot_fit, if you want a change of scenery to workout. I belong to a fabulous gym and I have some guest passes. xx

  • @vb2409
    @vb2409 3 роки тому

    I keep a positive mindset by exercising and reading. I go to the beach

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      I love that .. wish i lived near a beach =(

    • @vb2409
      @vb2409 3 роки тому

      @@jasminenergy6563 wow you don't live near the beach it helps release stress. It is relaxing

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      @@vb2409 It is my dream!!!!!!

    • @results3602
      @results3602 3 роки тому

      Super true! Keeping positive is not always sustainable but its the choices you make and what you decide. It is ok to feel luke rubbish sometimes and we have to allow that and accept that. Love you cx

  • @clairesauzel
    @clairesauzel 3 роки тому

    This is so interesting and important!!

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      ahhhh thank you! I feel like people are not talking about that side enough.

  • @yesimdemirhisar959
    @yesimdemirhisar959 3 роки тому

    💚💚💚🌿

  • @yesimdemirhisar959
    @yesimdemirhisar959 3 роки тому

    💚💚💚

  • @chanalopon633
    @chanalopon633 3 роки тому

    Nice ma'am

  • @FindingFinancialFreedom
    @FindingFinancialFreedom 3 роки тому

    These are some great tips! Can definitely be hard to get back into a routine! But always feel so good after doing a workout! Looking forward to more videos 😊

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Thank you girl!!!!! So hard getting back into a routine but you have this! X

  • @PaleoLifestyleUK
    @PaleoLifestyleUK 3 роки тому

    Great one, I did it the first time after the 1st lockdown (5 months in Scotland the gyms were closed) and got back to my former strength and muscle mass in only 2 months! Then the gyms closed again 😢🤣

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Don’t worry!! You will get your strength back & the gyms will be open soon!! Xx

  • @RobynlovesMichael
    @RobynlovesMichael 3 роки тому

    This was really helpful, some great advice and it has made me feel more excited/focused and less anxious to get back in to it

    • @jasminenergy6563
      @jasminenergy6563 3 роки тому

      Yes girl!!! Do not be anxious.. Remember it is all a journey <3

  • @yesimdemirhisar959
    @yesimdemirhisar959 3 роки тому

    💚💚💚

  • @faisalbamarouf5419
    @faisalbamarouf5419 3 роки тому

    Nice

  • @KirannMatharu
    @KirannMatharu 3 роки тому

    Such an amazing video ❤

  • @TheGatewayProductions
    @TheGatewayProductions 3 роки тому

    Fantastic upload! Keep up the great work!