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Rebecca Thompson, CHC
United States
Приєднався 26 жов 2023
Welcome to Cook Well | Feel Well! 🌱
I'm Rebecca Thompson, a certified health coach and passionate whole foods cook. My mission? To support you in healthy cooking as a way of life-free from the processed foods that harm our bodies.
On this channel, you'll discover:
🍴 How to cook clean, whole foods without additives and preservatives.
💪 Nutrient-rich recipes that boost your immune system and support gut health.
⏲️ Simplified cooking techniques using just 3 pans-making healthy eating easier.
🌍 Flavorful dishes with 16 simple sauces, each inspired by a different region of the world.
Join me in transforming your kitchen and your health with easy, delicious meals!
Here’s to our health! 🥰
Rebecca
Inspiration: ua-cam.com/video/noJkRSmcYzk/v-deo.html
I'm Rebecca Thompson, a certified health coach and passionate whole foods cook. My mission? To support you in healthy cooking as a way of life-free from the processed foods that harm our bodies.
On this channel, you'll discover:
🍴 How to cook clean, whole foods without additives and preservatives.
💪 Nutrient-rich recipes that boost your immune system and support gut health.
⏲️ Simplified cooking techniques using just 3 pans-making healthy eating easier.
🌍 Flavorful dishes with 16 simple sauces, each inspired by a different region of the world.
Join me in transforming your kitchen and your health with easy, delicious meals!
Here’s to our health! 🥰
Rebecca
Inspiration: ua-cam.com/video/noJkRSmcYzk/v-deo.html
Pork Patty Pesto and Asparagus Spears | Healthy Pesto Dinner in Minutes
Pork Patty Pesto and Asparagus Spears | Healthy Pesto Dinner in Minutes
Переглядів: 553
Відео
Homemade Healthy Pesto Sauce in 5 Min | Elevate any dish with this heart-healthy Mediterranean dip.
Переглядів 3316 годин тому
Homemade Healthy Pesto Sauce in 5 Min | Elevate any dish with this heart-healthy Mediterranean dip.
Ultimate Party Platter | How to make a winning crudité appetizer
Переглядів 2,3 тис.14 днів тому
Ultimate Party Platter | How to make a winning crudité appetizer
Healthy Tzatziki Yogurt Sauce in 5 Minutes | Homemade and easy.
Переглядів 2,7 тис.21 день тому
Healthy Tzatziki Yogurt Sauce in 5 Minutes | Homemade and easy.
How To Cook Healthy Meals Easier | There’s a relationship between what we eat and how we feel.
Переглядів 50 тис.21 день тому
How To Cook Healthy Meals Easier | There’s a relationship between what we eat and how we feel.
Eating for a Healthy Microbiome | The relationship between what we eat and how we feel.
Переглядів 2221 день тому
Eating for a Healthy Microbiome | The relationship between what we eat and how we feel.
Gazpacho Soup | The Ultimate Recipe for Sizzling Summer
Переглядів 1,6 тис.Місяць тому
Gazpacho Soup | The Ultimate Recipe for Sizzling Summer
Wok Cooking | Top 8 reasons why I cook 90% of my meals with a carbon steel wok
Переглядів 2,2 тис.Місяць тому
Wok Cooking | Top 8 reasons why I cook 90% of my meals with a carbon steel wok
Beef and Broccoli Stir Fry | Surprise with Crispy Roasted Potatoes and Creamy Garlic Aioli Sauce
Переглядів 418Місяць тому
Beef and Broccoli Stir Fry | Surprise with Crispy Roasted Potatoes and Creamy Garlic Aioli Sauce
How Fat Is Good For You | Carbs crave carbs, fats and proteins satisfy.
Переглядів 125Місяць тому
How Fat Is Good For You | Carbs crave carbs, fats and proteins satisfy.
How to Make Aioli | Homemade with healthy fats in just 5 minutes.
Переглядів 417Місяць тому
How to Make Aioli | Homemade with healthy fats in just 5 minutes.
Power Protein for Health | Part Two | 8 Principles for Optimal Health and Longevity
Переглядів 80Місяць тому
Power Protein for Health | Part Two | 8 Principles for Optimal Health and Longevity
Power Protein for Health | Part One | 8 Principles for Optimal Health and Longevity
Переглядів 94Місяць тому
Power Protein for Health | Part One | 8 Principles for Optimal Health and Longevity
High Protein Low Carb Meals | Easy one pot protein
Переглядів 1,8 тис.Місяць тому
High Protein Low Carb Meals | Easy one pot protein
HOW TO MAKE HEALTHY BEEF TACOS | healthy and easy to customize to any diet
Переглядів 76Місяць тому
HOW TO MAKE HEALTHY BEEF TACOS | healthy and easy to customize to any diet
BRATWURST SAUSAGE | Sweet potato salad with French Vinaigrette Sauce
Переглядів 1952 місяці тому
BRATWURST SAUSAGE | Sweet potato salad with French Vinaigrette Sauce
SALMON RECIPE FOR DINNER | Spaghetti Squash, Italian Pesto and Summer Vegetables
Переглядів 2612 місяці тому
SALMON RECIPE FOR DINNER | Spaghetti Squash, Italian Pesto and Summer Vegetables
HALIBUT RECIPE WITH LIONS MANE MUSHROOM | Paired with market vegetables and a pesto sauce
Переглядів 682 місяці тому
HALIBUT RECIPE WITH LIONS MANE MUSHROOM | Paired with market vegetables and a pesto sauce
HOW I MANAGE CROHN'S DISEASE | Gut-Friendly Foods
Переглядів 1272 місяці тому
HOW I MANAGE CROHN'S DISEASE | Gut-Friendly Foods
WHITEFISH RECIPE WITH BACON, OYSTER MUSHROOMS & SPRING VEGETABLES | Combined with French Vinaigrette
Переглядів 802 місяці тому
WHITEFISH RECIPE WITH BACON, OYSTER MUSHROOMS & SPRING VEGETABLES | Combined with French Vinaigrette
BRAISED LAMB SHOULDER RECIPE | Combined with zucchini fritters and tzatziki yoghurt sauce
Переглядів 243 місяці тому
BRAISED LAMB SHOULDER RECIPE | Combined with zucchini fritters and tzatziki yoghurt sauce
PULLED PORK TACOS | Recipe with shredded pork leftovers and creamy coleslaw recipe.
Переглядів 153 місяці тому
PULLED PORK TACOS | Recipe with shredded pork leftovers and creamy coleslaw recipe.
GROUND BEEF RECIPE | Stroganoff Sauce with Asparagus, Chantrelle Mushrooms and Leafy Green
Переглядів 1033 місяці тому
GROUND BEEF RECIPE | Stroganoff Sauce with Asparagus, Chantrelle Mushrooms and Leafy Green
SPRING VEGETABLES STIR FRY | With Ground Lamb and Hummus Sauce
Переглядів 373 місяці тому
SPRING VEGETABLES STIR FRY | With Ground Lamb and Hummus Sauce
COLESLAW RECIPE WITH KOHLRABI AND LEMON TAHINI SAUCE | Served With Slow Braised Beef
Переглядів 563 місяці тому
COLESLAW RECIPE WITH KOHLRABI AND LEMON TAHINI SAUCE | Served With Slow Braised Beef
FLANK STEAK RECIPE | Stir Fry with Indian Curry Sauce Recipe
Переглядів 464 місяці тому
FLANK STEAK RECIPE | Stir Fry with Indian Curry Sauce Recipe
HOW TO COOK SALMON | Paired with Persian Tzatziki Sauce Recipe
Переглядів 694 місяці тому
HOW TO COOK SALMON | Paired with Persian Tzatziki Sauce Recipe
HOW TO MAKE THAI STIR FRY | Nut Butter Sauce With Asian Style Vegetables
Переглядів 674 місяці тому
HOW TO MAKE THAI STIR FRY | Nut Butter Sauce With Asian Style Vegetables
INDIAN CURRY SAUCE WITH WHITE FISH RECIPE | Broccoli and Red Kale boost this nutritious plate!
Переглядів 664 місяці тому
INDIAN CURRY SAUCE WITH WHITE FISH RECIPE | Broccoli and Red Kale boost this nutritious plate!
SPANISH MARBELLA SAUCE | Chicken Thigh Recipe with Veg and Chanterelle Mushrooms!
Переглядів 815 місяців тому
SPANISH MARBELLA SAUCE | Chicken Thigh Recipe with Veg and Chanterelle Mushrooms!
That looks delicious.
Thank you so much! Truly grateful you enjoyed the video. Thank you for joining me. Here's to our health. ☺
Beautiful food and production!
Thank you so much! Truly grateful you enjoyed the video. Thank you for joining me. Here's to our health. ☺
🤬
Brocolli soup
@@RobustArid379 love your idea! Thank you for sharing. Here’s to our health! 😊
Duh
Love it thanks 🙏
Glad you enjoy this! Thanks for joining me. Here's to our health! 🙂
You have one of the most smoothest and audibly pleasing voices I've ever heard. So incredibly soothing. I could listen to hours of you explaining cooking tutorials and feel so calmed
Thank you thank you so much for your kind words. I’m thrilled to hear you’re enjoying the videos and they’re bringing some ease and peace to your life. Thank you for joining me!Here’s to our health! 😊
your voice is so satisfying
1st
Looks delicious
So glad you liked the video! Thank you for joining me. Here's to our health! 😊
Great! Inteligent, insightful, well edited, straight forward information
@@araticum2 thank you for the very kind comment! A pleasure to have you here. Thank you for joining me and here’s to our health!😊
Exactly well said
@@AaronSchwarz42 thank you so much for joining me here! I’m glad you enjoyed the video and here’s to our health!😊
yummy
So glad you enjoyed this latest cooking video! Wonderful to have you here! Here's to our health! :)
Haven had good gazpacho since leaving Spain
@@sheilaminer609 sounds heavenly! Thank you for sharing your experience and joining me here. Here’s to our health!😊
So much smoke! Why use olive oil?
**High Heat Cooking with Olive Oil** Thank you for your comment and for joining me in healthy cooking! 😊Yes, the smoke isn't ideal, but there are a couple of factors at play: 1. I work in a very small kitchen without ventilation, and the camera tends to exaggerate the smoke. 2. I had just rinsed my wok before turning on the heat, and the steam is from residual moisture. Next time, I’ll remember to wipe it down first! 3. The olive oil is only in the pan for a brief few seconds before adding the food. It's important to choose cooking fats that are stable when heated, as some oils can form carcinogenic compounds during cooking. Here are two key properties to consider: - **Smoke point:** The temperature at which the fats begin to break down and turn into smoke. - **Oxidative stability:** How resistant the fats are to reacting with oxygen. Olive oil performs well in both categories. It contains mostly monounsaturated fatty acids, which are largely resistant to heat. Many studies have exposed olive oil to high heat for long periods, and even under such conditions, it doesn't form significant amounts of harmful compounds. Extra virgin olive oil’s smoke point is around 374-405°F (190-207°C), making it a good choice for most cooking methods. Thank you for your question, and happy cooking! Trusted Source: www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns
Sparkle?
No reason we can't have fun, right! Thanks for joining me here for healthy cooking! 😊
Pee pee poopy head 8===========D
did u jus say scallions are spicy
In a very similar recipe, I add Rosemary (but not too much). This is a great dressing for slaw or salad.
Yum, love the idea of rosemary. Great suggestions. Thank you, as always! 😊
Skyr. It's like cream cheese but yoghurt. It's a salad dressing base, a sauce base, a meal in its own right with fruit, and it's got 20g of protein per serving. Eat 6 and you're golden.
I have discovered Bison as a great tasting meal choice. Although a bit harder to cook due to less fat “marbling”, it is flavorful and nutritious. Any opinion on this as a protein source?
Oh, yes, I love bison, too! Well done. Thank you so much for sharing. 😊
How would you rate animal based protein sources? Beef, Pork, Bison, etc.? Chicken, Turkey, Duck, Fowl? Fish, Shell Fish, Crustacean? Which is best?
Great question! Thank you for joining me here. Hope this helps: To determine how much protein nutrients are in a given food, you can use an app like Cronometer and a simple kitchen food scale. Even if you don’t want to weigh and measure all your food, and I get it, consider tracking just your protein intake for a few days. See what you’re averaging. In my experience, almost everyone is eating less amino-rich protein than they think. I’ll save you some time and get you started with protein data for a few common foods. These values are based on raw meat at 4 ounces each. Ground beef, 85% lean is 21 grams protein; Chicken thighs, boneless 23 grams Pork shoulder 21 grams a New York strip of Steak is 25 grams Venison 24 grams Salmon 25 grams Shrimp 15 grams And one large chicken egg is 6 grams Oh, and 1 cup of bone broth is 10 grams. You can find values for plant-based sources of protein on your app. The good news? Each item has it's own unique food value so variety is king. Here's to our health! 😊
Just Imagine how it would be if you would be looking into this pot while you’ve taken a healthy dose of acid
May I assume you are using a high temp, neutral cooking oil such as coconut or avocado?
@@jkuenzi1 yes, high temp, cooking oil! Thank you for joining me here for healthy cooking. Here’s to our health!
I can’t tell if this is asmr, a thirst trap or an actual cooking video 🙃
@@Soln_theone here is the link to the full video. Thank you for joining me for healthy cooking! Here’s our health! ua-cam.com/video/VMMKLPdDpoo/v-deo.html
Wow it's so simple
I'm glad you liked it! Thanks for joining me here! Here's to our health! 🙂
Delicious!
@@ghostpupwhy i’m so glad you liked it! Thank you for joining me! Here’s to our health. 😋
That's it?
Don't you just love simple! Thanks for joining me here! Here's to our health! 🙂
@@RebeccaThompsonCHC I mean, sure but this is just salt on beef. Is there a followup?
@@maffimukshukran9369sure, here the full recipe. Enjoy! ua-cam.com/video/VMMKLPdDpoo/v-deo.html
Just a tip for people who don't want to dirty, or don't have, an extra item for scooping, if you pour with confidence (Ie don't tip slowly when starting due to hesitation) you won't get these spills, you need to create an angle so that the fluid wants to pour out over the lip then cling to the side.
Thanks for the helpful tip! Great to have you here. And here's to our health!
This is how i do it too
Love to hear it! Thanks for comment and wonderful to have you here! Here's to our Health!
Amino rich protein? all protein is amino acids.
Agreed! I can see that my comment is repetitive and appreciate you taking the time to leave a comment. I try to emphasize Dr Don Layman's languaging that 'we don't need protein as much as the amino acids in the protein..." Here's one of my favorite talks. Thanks for being here. And here's to our health! ua-cam.com/video/DSd7kY0roU8/v-deo.html
Refreshing
@@brandonadams979 Glad you liked it! Thanks for joining me here for real foods cooking - less ultra processed foods full of additives and preservatives that cause upset to our bodies. Here’s to our health! 😊
Drizzle?😅
@@RKochel721I got carried away! Haha. Next time drizzle. Thanks for your good humor! 😄 great having you here.
Thanks for subscribing 👍and joining me on this journey to better Health! ❤
I love summer, or yellow, squash. I ain't about to whip put a squash that I need an axe to cut! That's just stupid!
Glad to hear you like summer squash! Me too. And so full of goodness. Have a great day!
That plant is not from our planet
Haha. Stunning right?! 😍
Face down?
😂
That wasn’t a drizzle that was an oil bath! lol Put a towel down under the squash so you don’t have to chase the squash! Lol
Face down for carmelization!
Great suggestion! Forgot that when shooting the video. Thanks for the helpful reminder and for watching! Great to have you here!
Agreed on not getting the drizzle right. I got a little carried away. Ha ha. Thanks for catching this!😀
So many fractiles....
Thanks for joining me for healthy cooking!
Golden Ratio at its finest!
@@TwizDedSistR 👏👏👏😍
Beautiful, agreed. Tarts would work best for this veg, so you don't lose the symmetry(beauty).
@@adamhaefner4304 ooooh, yes! Love the idea of tarts. Thanks for the suggestion and for joining me here for health cooking! 😍
Romanesco spirals are made up of fractals which create a perfect example of a Fibonacci sequence. That is why it looks so beautiful to the human eye. Nature proving math is cool. 😍
Thank you for this brilliant explanation. Agreed, mother nature keeps us humble! Thank you for joining me here for healthy cooking. Look forward to learning more from you. Here's to our health! 😍
is this a real plant?!?? Why have i never heard of it omg its so beautiful and extremely calming video ❤️ thank you
Agreed! Isn't mother nature amazing! Thanks for joining me here for healthy cooking. Would love to hear how your cooking is going. Here's to our health! Rebecca 😍
It looks like something from the ocean.
haha. Agreed! Isn't mother nature amazing! Thanks for joining me here for healthy cooking. Do you have dish you are experimenting with right now? Here to our health! Rebecca 😊
Beautiful plant, calming video!
I'm so glad you enjoyed it! Thank you for joining me for healthy cooking. Would love to hear one of your favorite dishes this week. Here's to our health! Rebecca 😊
“Honey? Tool just released a vegetable”
Clickbait. No info at all
Thank you for taking the time to watch and offer your comments. My message around how I manage Chrone's Disease is twofold: (1) Learning how we can feel empowered in our well being especially with the foods we choose to cook and eat, (2) Finding ways to live in balance and ease, which is to say less dis-ease. I talk more about this in my full cooking course called Cook Well | Feel Well. I have a FREE 3-Day CookStart mini course if you would like to check it out. Again, it's free! www.rebeccathompsonchc.com/CookStart 🥰 Thank you again for following. Here's to Our Well Being!
VEGETABLES ARE THE BEST
Agreed! So glad you're enjoying the videos. Great to have you here. ☺
Looks very good! 😋 What is the first thing you slice? Looks like japanese yam.❤
It is a sweet potato, which I'm using as a delicious substitute for rice in this dish 🥰 If you're interested, I'd love to offer you a free recipe I've created to share a simple way to turn any leftovers into a delicious and nutritious frittata: www.rebeccathompsonchc.com/free-frittata
Thank you very much!😃 I can't eat rice and I love potatoes, so this is perfect. ❤💕💞🩷
Always skinside down first when cooking fish
Thank you for your comment! I appreciate hearing the ways that others approach the craft of cooking.
Very healthy
I love making healthy food easy to cook💖 Don't forget to subscribe as I release new recipes every week!
@@RebeccaThompsonCHC Have subbed. Thanks
Thank you! Have you downloaded my free recipe that shows you how to turn your leftovers into a delicious and nutritious frittata? It's such an easy recipe, and is so versatile! www.rebeccathompsonchc.com/free-frittata