Відео

Thank you so much! Truly grateful you enjoyed the video. Thank you for joining me. Here's to our health. ☺

Thank you so much! Truly grateful you enjoyed the video. Thank you for joining me. Here's to our health. ☺

@@RobustArid379 love your idea! Thank you for sharing. Here’s to our health! 😊

Glad you enjoy this! Thanks for joining me. Here's to our health! 🙂

Thank you thank you so much for your kind words. I’m thrilled to hear you’re enjoying the videos and they’re bringing some ease and peace to your life. Thank you for joining me!Here’s to our health! 😊

So glad you liked the video! Thank you for joining me. Here's to our health! 😊

@@araticum2 thank you for the very kind comment! A pleasure to have you here. Thank you for joining me and here’s to our health!😊

@@AaronSchwarz42 thank you so much for joining me here! I’m glad you enjoyed the video and here’s to our health!😊

So glad you enjoyed this latest cooking video! Wonderful to have you here! Here's to our health! :)

@@sheilaminer609 sounds heavenly! Thank you for sharing your experience and joining me here. Here’s to our health!😊

**High Heat Cooking with Olive Oil** Thank you for your comment and for joining me in healthy cooking! 😊Yes, the smoke isn't ideal, but there are a couple of factors at play: 1. I work in a very small kitchen without ventilation, and the camera tends to exaggerate the smoke. 2. I had just rinsed my wok before turning on the heat, and the steam is from residual moisture. Next time, I’ll remember to wipe it down first! 3. The olive oil is only in the pan for a brief few seconds before adding the food. It's important to choose cooking fats that are stable when heated, as some oils can form carcinogenic compounds during cooking. Here are two key properties to consider: - **Smoke point:** The temperature at which the fats begin to break down and turn into smoke. - **Oxidative stability:** How resistant the fats are to reacting with oxygen. Olive oil performs well in both categories. It contains mostly monounsaturated fatty acids, which are largely resistant to heat. Many studies have exposed olive oil to high heat for long periods, and even under such conditions, it doesn't form significant amounts of harmful compounds. Extra virgin olive oil’s smoke point is around 374-405°F (190-207°C), making it a good choice for most cooking methods. Thank you for your question, and happy cooking! Trusted Source: www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns

No reason we can't have fun, right! Thanks for joining me here for healthy cooking! 😊

Yum, love the idea of rosemary. Great suggestions. Thank you, as always! 😊

Oh, yes, I love bison, too! Well done. Thank you so much for sharing. 😊

Great question! Thank you for joining me here. Hope this helps: To determine how much protein nutrients are in a given food, you can use an app like Cronometer and a simple kitchen food scale. Even if you don’t want to weigh and measure all your food, and I get it, consider tracking just your protein intake for a few days. See what you’re averaging. In my experience, almost everyone is eating less amino-rich protein than they think. I’ll save you some time and get you started with protein data for a few common foods. These values are based on raw meat at 4 ounces each. Ground beef, 85% lean is 21 grams protein; Chicken thighs, boneless 23 grams Pork shoulder 21 grams a New York strip of Steak is 25 grams Venison 24 grams Salmon 25 grams Shrimp 15 grams And one large chicken egg is 6 grams Oh, and 1 cup of bone broth is 10 grams. You can find values for plant-based sources of protein on your app. The good news? Each item has it's own unique food value so variety is king. Here's to our health! 😊

@@jkuenzi1 yes, high temp, cooking oil! Thank you for joining me here for healthy cooking. Here’s to our health!

@@Soln_theone here is the link to the full video. Thank you for joining me for healthy cooking! Here’s our health! ua-cam.com/video/VMMKLPdDpoo/v-deo.html

I'm glad you liked it! Thanks for joining me here! Here's to our health! 🙂

@@ghostpupwhy i’m so glad you liked it! Thank you for joining me! Here’s to our health. 😋

Don't you just love simple! Thanks for joining me here! Here's to our health! 🙂

@@RebeccaThompsonCHC I mean, sure but this is just salt on beef. Is there a followup?

@@maffimukshukran9369sure, here the full recipe. Enjoy! ua-cam.com/video/VMMKLPdDpoo/v-deo.html

Thanks for the helpful tip! Great to have you here. And here's to our health!

Love to hear it! Thanks for comment and wonderful to have you here! Here's to our Health!

Agreed! I can see that my comment is repetitive and appreciate you taking the time to leave a comment. I try to emphasize Dr Don Layman's languaging that 'we don't need protein as much as the amino acids in the protein..." Here's one of my favorite talks. Thanks for being here. And here's to our health! ua-cam.com/video/DSd7kY0roU8/v-deo.html

@@brandonadams979 Glad you liked it! Thanks for joining me here for real foods cooking - less ultra processed foods full of additives and preservatives that cause upset to our bodies. Here’s to our health! 😊

@@RKochel721I got carried away! Haha. Next time drizzle. Thanks for your good humor! 😄 great having you here.

Glad to hear you like summer squash! Me too. And so full of goodness. Have a great day!

Haha. Stunning right?! 😍

😂

That wasn’t a drizzle that was an oil bath! lol Put a towel down under the squash so you don’t have to chase the squash! Lol

Face down for carmelization!

Great suggestion! Forgot that when shooting the video. Thanks for the helpful reminder and for watching! Great to have you here!

Agreed on not getting the drizzle right. I got a little carried away. Ha ha. Thanks for catching this!😀

Thanks for joining me for healthy cooking!

@@TwizDedSistR 👏👏👏😍

@@adamhaefner4304 ooooh, yes! Love the idea of tarts. Thanks for the suggestion and for joining me here for health cooking! 😍

Thank you for this brilliant explanation. Agreed, mother nature keeps us humble! Thank you for joining me here for healthy cooking. Look forward to learning more from you. Here's to our health! 😍

Agreed! Isn't mother nature amazing! Thanks for joining me here for healthy cooking. Would love to hear how your cooking is going. Here's to our health! Rebecca 😍

haha. Agreed! Isn't mother nature amazing! Thanks for joining me here for healthy cooking. Do you have dish you are experimenting with right now? Here to our health! Rebecca 😊

I'm so glad you enjoyed it! Thank you for joining me for healthy cooking. Would love to hear one of your favorite dishes this week. Here's to our health! Rebecca 😊

Thank you for taking the time to watch and offer your comments. My message around how I manage Chrone's Disease is twofold: (1) Learning how we can feel empowered in our well being especially with the foods we choose to cook and eat, (2) Finding ways to live in balance and ease, which is to say less dis-ease. I talk more about this in my full cooking course called Cook Well | Feel Well. I have a FREE 3-Day CookStart mini course if you would like to check it out. Again, it's free! www.rebeccathompsonchc.com/CookStart 🥰 Thank you again for following. Here's to Our Well Being!

Agreed! So glad you're enjoying the videos. Great to have you here. ☺

It is a sweet potato, which I'm using as a delicious substitute for rice in this dish 🥰 If you're interested, I'd love to offer you a free recipe I've created to share a simple way to turn any leftovers into a delicious and nutritious frittata: www.rebeccathompsonchc.com/free-frittata

Thank you very much!😃 I can't eat rice and I love potatoes, so this is perfect. ❤💕💞🩷

Thank you for your comment! I appreciate hearing the ways that others approach the craft of cooking.

I love making healthy food easy to cook💖 Don't forget to subscribe as I release new recipes every week!

@@RebeccaThompsonCHC Have subbed. Thanks

Thank you! Have you downloaded my free recipe that shows you how to turn your leftovers into a delicious and nutritious frittata? It's such an easy recipe, and is so versatile! www.rebeccathompsonchc.com/free-frittata