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Raw summer salad with ginger and lime dressing

0:45

Sweet potato brownie

0:53

Cold bearnaise sauce with MCT oil

Salmon or trout ceviche with lime and ginger

This is an Omega-3 boosting fresh dish perfect for sharing.
Get the full recipe at supersynbiotics.com

Відео

0:53

Salad Niçoise

Переглядів 57Місяць тому

This is an anti-inflammatory and nutrient boosted version of the classic tuna niçoise salad. It’s perfect to bring as a lunch box to work. Read the full recipe at supersynbiotics.com

Raw summer salad with ginger and lime dressing

0:45

Raw summer salad with ginger and lime dressing

Переглядів 1903 місяці тому

This is a nutrition packed salad that works perfect as a vegetable side dish or as a main course with added protein for ex grilled chicken, shrimp or tofu. Read the full recipe at supersynbiotics.com

0:53

Sweet potato brownie

Переглядів 4213 місяці тому

This is a gluten and nut free chocolate brownie made with sweet potatoes. A great way to add more vegetables into your diet. It has loads of fibre from the sweet potatoes, chia seeds, dates and shredded coconut. It is naturally sweetened by the sweet potatoes and the dates and healthy fat from the coconut oil. Read the full recipe at supersynbiotics.com

0:59

Cold bearnaise sauce with MCT oil

Переглядів 2144 місяці тому

This is an easier, slightly healthier version of the beloved bearnaise sauce. We use MCT oil instead of butter and estragon in vinegar as a fast track flavour enhancer. Read the full recipe on supersynbiotics.com.

0:55

Golden spring soup

Переглядів 1705 місяців тому

This is an easy to make, anti-inflammatory soup that can be served both as a main course and as a starter. It has lots of fibre from the cauliflower and leeks and also includes plant based protein from the chickpeas.

0:58

Thai cashew chicken

Переглядів 3936 місяців тому

In this Thai-inspired chicken dish, you not only get a tasty meal, but also a dose of vegetables and spices that are good for your health!

0:54

Lentil and vegetable stew

Переглядів 1947 місяців тому

This is an anti-inflammatory, immune boosting, vegetable stew. The dish can also be made as a large batch and is perfect to bring to work the next day. You can also serve it next day for dinner as a vegetable side dish to a small portion of meat or with millet, quinoa and teff. Eating a wide range of colourful vegetables every day will also add diversity to the gut microbiome and increase the h...

One Pan Bake Chicken with Root Vegetables & Hummus

0:43

One Pan Bake Chicken with Root Vegetables & Hummus

Переглядів 2118 місяців тому

Try this easy everyday recipe of one pan bake chicken where you cook everything in the same pan in the oven. The chicken and root vegetables are baked together and seasoned with rosemary, thyme, and garlic, and everything is served with a creamy hummus. Read how to on supersynbiotics.com

1:25

Coconut Macaroons

Переглядів 1389 місяців тому

This is a healthier and a delicious option to classic coconut macaroons. They are free from gluten, dairy and refined sugar. Read the full recipe at supersynbiotics.com

1:01

Oven Baked Mackerel with Fennel Salad

Переглядів 13010 місяців тому

A healthy dish for your brain! Boosted with Omega-3 from the mackerel, loads of fibre- prebiotics from the raw shredded salad and probiotics bacteria from the sourkrauts. The fresh mackerel is oven baked with lemon, cherry tomatoes and parsley with a salad of shredded fennel, sauerkraut, and fresh parsley. Read the recipe at supersynbiotics.com

Chicken stew with mango, ginger and coconut

0:59

Chicken stew with mango, ginger and coconut

Переглядів 22411 місяців тому

A healthy anti-inflammatory recipe for a lighter but still warming alternative to a heavy chicken stew. It's full of fibre and the chicken can easily be switched to fish, shrimp, tofu or just a mix of vegetables and beans of your choice. Read the recipe at supersynbiotics.se/maghalsa/recept/chicken-stew/

1:18

High fibre Granola

Переглядів 433Рік тому

A high fibre gluten free granola recipe, filled with anti-inflammatory omega-3. The perfect way to start your day in a healthy way. Read more at en.supersynbiotics.se/maghalsa/recipes/high-fibre-granola/

0:37

3 easy swaps for more fibre

Переглядів 242Рік тому

By replacing three simple ingredients in these dishes, you automatically get more fibre in your diet and several other health benefits! Read the recipes at: en.supersynbiotics.se/maghalsa/recipes/3-easy-swaps-for-more-fibre/

1:05

Strawberry pie with cashew cream

Переглядів 329Рік тому

This strawberry pie has a tasty twist in the form of a smooth cashew cream. The pie is both gluten and dairy-free and packed full of nutrients. Read the full recipe at en.supersynbiotics.se/maghalsa/recipes/strawberry-pie-with-cashew-cream/