- 689
- 716 756
The FOOD FREEDOM Coach
United Kingdom
Приєднався 6 сер 2006
Hey, I'm Harry - I help career-driven women break free from emotional eating and yo-yo dieting ✅
If you're successful in your career but still struggle with food... if you're tired of being 'good' all day only to binge at night... if you've tried every diet but can't make lasting change... you're in the right place.
Using my background in therapy, nutrition, and fitness, I help women like you transform their relationship with food without giving up their career ambitions or social life.
My Food Freedom Formula combines:
✅ Learning to eat foods you love without guilt or obsession
✅ Finding exercise you actually enjoy (instead of dreading)
✅ Breaking free from emotional eating and constant food thoughts
Book a free Food Freedom Strategy Session by clicking the link below. We'll map out your personal path to food freedom and see if my program is right for you.
Book call below: 👇
If you're successful in your career but still struggle with food... if you're tired of being 'good' all day only to binge at night... if you've tried every diet but can't make lasting change... you're in the right place.
Using my background in therapy, nutrition, and fitness, I help women like you transform their relationship with food without giving up their career ambitions or social life.
My Food Freedom Formula combines:
✅ Learning to eat foods you love without guilt or obsession
✅ Finding exercise you actually enjoy (instead of dreading)
✅ Breaking free from emotional eating and constant food thoughts
Book a free Food Freedom Strategy Session by clicking the link below. We'll map out your personal path to food freedom and see if my program is right for you.
Book call below: 👇
I Lost 40 Pounds: The Simple Changes That Finally Worked
🔥 bit.ly/book-free-call-with-harry 📞
Transform your health journey with a personalised strategy - I'm offering complimentary 20-minute consultations where we'll map out your unique path to sustainable weight loss. No pressure, just practical guidance to help you succeed.
📞 bit.ly/book-free-call-with-harry
Transform your health journey with a personalised strategy - I'm offering complimentary 20-minute consultations where we'll map out your unique path to sustainable weight loss. No pressure, just practical guidance to help you succeed.
📞 bit.ly/book-free-call-with-harry
Переглядів: 159
Відео
Why People Pleasers find weight loss HARD
Переглядів 2682 місяці тому
Did you know that people-pleasing can lead weight gain? In this video I explain why and how! And just to emphasise, when I talk about people-pleasing being selfish, it's not a blame thing - it's a strategy your brain uses to protect your self-worth.
Stop Dieting - do THIS to lose more weight in 2024
Переглядів 4144 місяці тому
Most people who've dieted more than once know that DIETS often don't work. Yes, you can blame it on yourself for "not following the plan", however it is usually the diet's fault for failing you! In this video I discuss the alternative to diet for better weight loss success. Get my FREE client nutrition guide based on habits here: bit.ly/47gWQz7
STOP your mind from Sabotaging your FAT Loss
Переглядів 1384 місяці тому
Are you an OVERTHINKER? Constant overplanning, worry and rumination is much more damaging to fat loss than you may think! In this video, I discuss why. 👉🏻 If you want my FREE client Nutrition Guide, you can download it here: bit.ly/3YYSJFP
COPING strategies WON'T FIX your BINGE EATING ❌ Nutritionist EXPLAINS the solution
Переглядів 1695 місяців тому
It's easy to get stuck in the cycle of emotional eating and use coping strategies or mechanisms to limit the damage in the short term. However, for long-term success, you need to fix the root cause. In this video, I explain how. 👉🏻 Take my Emotional eating survey: bit.ly/3WPe5nK 👉🏻 Download my client nutrition guide: bit.ly/3YuVSNu
Sugar CRAVINGS at NIGHT? Therapist explains How to Stop Binge Eating!
Переглядів 3446 місяців тому
If you get Sugar Cravings at night, this video is for you. I explain the science behind the cravings and how to fix them. ⭐ My FREE emotional eating survey: bit.ly/4d1oqlu
(Therapist Explains) Hidden DANGERS of Tracking Points, Syns and Calories
Переглядів 2986 місяців тому
Precise tracking of food often makes it harder to follow and causes a lot of background stress. This is often referred to as black and white dieting and leads to really poor consistency. In this video I explain how to overcome this. Download my FREE nutrition guide here: bit.ly/3xDxle4
Therapist Explains: Why you CRAVE foods you don't NEED (Hidden Reasons)
Переглядів 1577 місяців тому
Cravings & Emotional eating are often a problem both for weight loss and how you feel about yourself as a person. In this video I explain: 1. What cravings are 2. Why you crave to start with! 3. How understanding why you crave can help you lose weight Wanna find out your level of emotional eating. Do my survey here: bit.ly/3VxZUl6
My Yo-Yo dieting STRUGGLE 😢 I gained 10lbs on Slimming World
Переглядів 3,7 тис.7 місяців тому
Slimming World is a hugely popular diet! HOWEVER, most people don't realise the struggle it causes for others & how often they Yo-Yo. This video follows Emma and her SW journey. And don't think that this is an individual case. There are 1000s of women who struggle with the same issues as Emma... This is why I have tried to highlight them across Emma's journey so that you don't fall into the sam...
You may look FATTER after loosing weight! (Here's Why) 😲
Переглядів 968 місяців тому
Failed weight loss - Most people aren't aware of this BUT...If you lose the wrong weight, it will have negative effects on your fat loss. Losing muscle makes it harder to lose FAT and SIZE. In this video I talk about WHY & what to do about it! 👉🏼 If you have any questions about the tips - how much protein to eat, how to do strength training etc.., feel free to ask me. 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅𝒔 ✅ How to build m...
Does eating 6 meals a day BOOST your METABOLISM?
Переглядів 1618 місяців тому
Debunk the myth! I explore whether eating 6 small meals a day REALLY boosts your metabolism and helps with weight loss. Discover the facts behind frequent meals and find out what strategies ACTUALLY work for burning fat. Want the FREE nutrition guide that I use with all my clients? Click here: bit.ly/49Y7muT
STOP weighing yourself NOW to lose more FAT!
Переглядів 2259 місяців тому
This video reveals why the scale might be hindering your weight loss journey. Discover the hidden factors affecting weight readings and a more effective way to track your progress! Learn how to build healthy habits for lasting results and ditch the emotional rollercoaster of daily weigh-ins. Grab your FREE guide too here: bit.ly/3xKy0Ks
3 Secret Tricks to SUPERCHARGE your METABOLISM
Переглядів 3559 місяців тому
Let's be frank...if you can speed up your metabolism, you will be able to lose more weight. In this video, I teach you 3 ways you can supercharge your weight loss by speeding up your metabolism. 👉🏼 Download my FREE guide on 60 ways to get more steps into your day: bit.ly/3Ji4NsM
Are Slimming World SYNS Causing Disordered Eating?
Переглядів 3059 місяців тому
Syns are always a hot debate...In this video, I talk about why I think Syns lead to eating problems and what you can do to get better diet results. 👉🏼 Want my FREE Nutrition Guide so that you can lose more weight: bit.ly/3xp0gSo
Slimming World or Calorie Counting - which is BEST?
Переглядів 1,1 тис.10 місяців тому
Slimming World or Calorie Counting - which is BEST?
Do THIS to break Free from STRESS Induced Cravings NOW!
Переглядів 22010 місяців тому
Do THIS to break Free from STRESS Induced Cravings NOW!
NEVER diet Again! Your guide to weight loss SUCCESS in 2024!
Переглядів 1,1 тис.11 місяців тому
NEVER diet Again! Your guide to weight loss SUCCESS in 2024!
Does Hypnosis Work for Weight Loss - You must do this one thing! ✅ #weightloss #hypnosis
Переглядів 109Рік тому
Does Hypnosis Work for Weight Loss - You must do this one thing! ✅ #weightloss #hypnosis
Don't Trust Diet Books for Weight Loss ❌ Why They Fail and How to Succeed!
Переглядів 74Рік тому
Don't Trust Diet Books for Weight Loss ❌ Why They Fail and How to Succeed!
HERBALIFE Weight Loss EXPOSED - The Truth about this diet 😯
Переглядів 195Рік тому
HERBALIFE Weight Loss EXPOSED - The Truth about this diet 😯
Diet Struggles: Winning the Weight Loss War Within Your Mind
Переглядів 158Рік тому
Diet Struggles: Winning the Weight Loss War Within Your Mind
Why MOST Diets Fail - 3 Psychological Traps That HALT Weight Loss
Переглядів 143Рік тому
Why MOST Diets Fail - 3 Psychological Traps That HALT Weight Loss
10,000 Steps a Day: The #1 Calorie-Burning Hack That Actually Works
Переглядів 200Рік тому
10,000 Steps a Day: The #1 Calorie-Burning Hack That Actually Works
Slimming World Exposed: Does The Diet Really Work for Weight Loss?
Переглядів 3,1 тис.Рік тому
Slimming World Exposed: Does The Diet Really Work for Weight Loss?
Unlock the Hidden Power of Your Mind to Lose Weight & Find True Happiness #diet #weightloss #hack
Переглядів 84Рік тому
Unlock the Hidden Power of Your Mind to Lose Weight & Find True Happiness #diet #weightloss #hack
Why KETO, WW, SW, IF, Calorie Counting DIETS Are Doomed to Fail: The Psychology Behind Failed Diets!
Переглядів 166Рік тому
Why KETO, WW, SW, IF, Calorie Counting DIETS Are Doomed to Fail: The Psychology Behind Failed Diets!
How to Use AI to Create the Perfect Weight Loss Recipe 🔥
Переглядів 297Рік тому
How to Use AI to Create the Perfect Weight Loss Recipe 🔥
9 Diet Mistakes That Are Sabotaging Your Weight Loss Efforts 😳
Переглядів 87Рік тому
9 Diet Mistakes That Are Sabotaging Your Weight Loss Efforts 😳
How to Break the Cycle of Emotional Eating and Cravings ✅ #emotionaleating
Переглядів 93Рік тому
How to Break the Cycle of Emotional Eating and Cravings ✅ #emotionaleating