- 104
- 63 906
Una Yoga & Therapy
United States
Приєднався 13 тра 2022
Your FREE Ticket to Well-Being! More than Daily Yoga: Back pain, Migraines, Weight Loss, Women's Health, and more - you will find your Relief here!
My name is Sviatlana, I am a founder of Una Yoga platform. I am an international yoga teacher and certified yoga therapist. As of today, I live in India and streamline my online classes from here :)
With my channel you will discover that yoga practice can be healing, accessible, fun and transformative on both physical and emotional levels. I promise my classes will change your life for better.
My UA-cam channel is suitable for those who've never done yoga in the past, and yoga therapy classes are design to help you to overcome certain health conditions, like back pain, sciatica, scoliosis and herniated discs, depression and anxiety, painful periods etc. Discover your true self, your potential and your limits!
Stay Blessed! Stay Inspired!
Namaste!
My name is Sviatlana, I am a founder of Una Yoga platform. I am an international yoga teacher and certified yoga therapist. As of today, I live in India and streamline my online classes from here :)
With my channel you will discover that yoga practice can be healing, accessible, fun and transformative on both physical and emotional levels. I promise my classes will change your life for better.
My UA-cam channel is suitable for those who've never done yoga in the past, and yoga therapy classes are design to help you to overcome certain health conditions, like back pain, sciatica, scoliosis and herniated discs, depression and anxiety, painful periods etc. Discover your true self, your potential and your limits!
Stay Blessed! Stay Inspired!
Namaste!
30 Min Yoga for Lower Back and Core | Lower Back and Core Strengthening Yoga
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
Welcome to this 30-Minute Yoga for Lower Back and Core class! Whether you're dealing with discomfort or looking to build strength, this session is designed to help you feel better and stronger.
In this beginner-friendly yoga flow, we’ll focus on:
✔️ Back pain relief through gentle stretches
✔️ Yoga for lower back pain and core strength to build stability
✔️ Targeted back muscle strengthening yoga
✔️ Simple and effective poses for overall core strengthening
This practice is perfect for those seeking yoga for back pain relief or wanting to prevent future discomfort. By strengthening your lower back and core, you'll support your posture and enhance mobility.
Take this time to connect with your breath, release tension, and nurture your body. Roll out your mat, and let’s begin this journey to a healthier, stronger back and core.
Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments.
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.page/lowbackseries
💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
💎 Website: una.yoga
💎 Instagram: unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.
Welcome to this 30-Minute Yoga for Lower Back and Core class! Whether you're dealing with discomfort or looking to build strength, this session is designed to help you feel better and stronger.
In this beginner-friendly yoga flow, we’ll focus on:
✔️ Back pain relief through gentle stretches
✔️ Yoga for lower back pain and core strength to build stability
✔️ Targeted back muscle strengthening yoga
✔️ Simple and effective poses for overall core strengthening
This practice is perfect for those seeking yoga for back pain relief or wanting to prevent future discomfort. By strengthening your lower back and core, you'll support your posture and enhance mobility.
Take this time to connect with your breath, release tension, and nurture your body. Roll out your mat, and let’s begin this journey to a healthier, stronger back and core.
Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments.
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.page/lowbackseries
💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
💎 Website: una.yoga
💎 Instagram: unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.
Переглядів: 71
Відео
30 Min Full Body Power Yoga | 30 Min Beginner Power Yoga
Переглядів 9516 годин тому
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/ Welcome to this 30 Min Full Body Power Yoga session! This beginner-friendly class is designed to strengthen and energize your entire body while introducing you to the dynamic practice of power yoga. If you’re looking for a 30 Min Beginner Power...
30 Min Yoga Full Body Flexibility | Full Body Yoga Splits in 30 Days
Переглядів 41114 днів тому
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/ Improve your flexibility and mobility with this 30-minute yoga class designed to help you achieve full-body flexibility and progress toward splits in just 30 days. Whether you're a beginner or looking to deepen your practice, this session is pe...
Lower Back Pain and Posture Yoga | 25 min Yoga for Lower Back Strengthening
Переглядів 18121 день тому
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Join me for this Lower Back Pain and Posture Yoga session designed to help you strengthen your back and improve your posture in just 25 minutes. This class focuses on gentle yet effective movements that promote back pain relief while building s...
Manifest Your Dream Life Meditation | Make Your Dreams Come True Guided Meditation
Переглядів 9328 днів тому
💎 Download FREE Collection of Guided Meditations: unayoga.ck.page/freemeditations 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/ Embark on a transformative journey to manifest your deepest desires with my Manifest Your Dream Life Meditation guided meditation, I personally call it better life meditation, because it does wonders for me and today I want to sha...
Morning Stretches to Boost Flexibility and Well-Being | 20 Min Morning Yoga for Wellbeing
Переглядів 806Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect Start your day with these Morning Stretches to Boost Flexibility and Well-Being. This 20 Min Morning Yoga for Wellbeing session is perfect for easing stiffness and improving flexibility. Designed to make you feel great, this feel good mo...
Grounding Yoga for Women | Gentle Yoga for Stress and Anxiety
Переглядів 1,1 тис.Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to Grounding Yoga for Women session! This 20-minute yoga for stress relief class is designed ...
30 Min Total Body Flow | Power and Flexibility Yoga Flow
Переглядів 685Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Experience this 30 Min Total Body Flow, designed to build strength, improve flexibility, and leave yo...
Yoga for Back Muscle Strengthening and Posture | Yoga for Back Strengthening
Переглядів 846Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery In this Yoga for Back Muscle Strengthening and Posture session, we focus on strengthening the back mu...
15 Min Gentle Yoga | Full Body Yoga Stretch for Beginners
Переглядів 3062 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 15-Min Gentle Yoga class, perfect for a Full Body Yoga Stretch for Beginners! In this...
Women Yoga for Hips and Hamstrings Flexibility | Deep Stretch for Hips and Lower Back
Переглядів 6932 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 30-minute yoga session focused on enhancing your hip and hamstring flexibility. This ...
Beginner Easy Yoga at Home | 20 Min Basic and Easy Yoga Practice
Переглядів 4592 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery In this Beginner Easy Yoga at Home session, you'll be guided through a simple and easy practice that’...
30 Min Total Body Flow | 30 Min Morning Yoga Flow Intermediate
Переглядів 3002 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Join me for a 30 Min Total Body Flow, perfect for starting your day with a full-body workout that awa...
Legs and Core Yoga Flow | 25 Min Legs and Core Strengthening Yoga
Переглядів 5093 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 25 Min Legs and Core Strengthening Yoga, designed to help you build strength, stabili...
8 Min Morning Yoga Active Stretch | 8 Min Wake Up Morning Yoga Stretch
Переглядів 3513 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery If you are looking for yoga without sun salutation, you are in the right place! Begin your day with i...
15 Min Yoga for Stress and Anxiety Relief | Yoga for Relaxation and Stress Reduction
Переглядів 1,9 тис.3 місяці тому
15 Min Yoga for Stress and Anxiety Relief | Yoga for Relaxation and Stress Reduction
Restore Your Energy Evening Yoga | 10 Min Evening Yoga for Stress Release
Переглядів 5813 місяці тому
Restore Your Energy Evening Yoga | 10 Min Evening Yoga for Stress Release
Easy Yoga for Shoulder Pain Relief | Seated Yoga for Neck and Shoulders Tension Relief
Переглядів 1,2 тис.3 місяці тому
Easy Yoga for Shoulder Pain Relief | Seated Yoga for Neck and Shoulders Tension Relief
25 Min Total Body Yoga Flow For Strength and Flexibility | Energizing Yoga Flow
Переглядів 1,8 тис.4 місяці тому
25 Min Total Body Yoga Flow For Strength and Flexibility | Energizing Yoga Flow
30 Min Yoga Full Body Flexibility | Full Yoga Splits in 30 Days
Переглядів 3 тис.4 місяці тому
30 Min Yoga Full Body Flexibility | Full Yoga Splits in 30 Days
20 Min Women Yoga for Stress Relief | Grounding Easy Yoga Flow
Переглядів 1,7 тис.4 місяці тому
20 Min Women Yoga for Stress Relief | Grounding Easy Yoga Flow
Yoga for Immune System Strengthening | Morning Yoga Boost for Immune System
Переглядів 9254 місяці тому
Yoga for Immune System Strengthening | Morning Yoga Boost for Immune System
15 Min Yoga for Digestion | Yoga for Constipation and Bloating
Переглядів 1655 місяців тому
15 Min Yoga for Digestion | Yoga for Constipation and Bloating
Upper Back Strengthening Yoga Flow | Stretch and Strengthen Upper Back Yoga
Переглядів 2755 місяців тому
Upper Back Strengthening Yoga Flow | Stretch and Strengthen Upper Back Yoga
Perfect Evening Yoga Stretch | 15 Minute Evening Yoga to Relax
Переглядів 7445 місяців тому
Perfect Evening Yoga Stretch | 15 Minute Evening Yoga to Relax
Yoga for Neck and Upper Body | Neck, Upper Back and Shoulders Relief
Переглядів 1005 місяців тому
Yoga for Neck and Upper Body | Neck, Upper Back and Shoulders Relief
15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch
Переглядів 8815 місяців тому
15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch
Yoga for Weight Loss in 25 Minutes | Energizing Yoga for Weight Loss
Переглядів 3076 місяців тому
Yoga for Weight Loss in 25 Minutes | Energizing Yoga for Weight Loss
20 Min Yoga for Hips, Hamstrings and Lower Back | Yoga for Hips and Lower Back Release
Переглядів 1,8 тис.6 місяців тому
20 Min Yoga for Hips, Hamstrings and Lower Back | Yoga for Hips and Lower Back Release
Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow
Переглядів 4686 місяців тому
Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
10:45 🥰🥰🥰
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/
good vid and nice moves for morning time
Glad you enjoyed the practice!
How are you doing? I am a regular viewer from your channel. I am just here to tell you that you are creating very amazing content. Good luck to you.
Thank you so much 🙂
Very good session. Thank you.
Glad you enjoyed! Thank you for practicing with me. 🙏
My neck isn't hurting anymore
I’m happy you got a relief! ☺️ Thank you for practicing with me!
Wow
Glad you enjoyed the practice!
Such a great gentle but deep practice! Thank you Sviatlana! ❤
Glad you enjoyed the practice, Anna! Thank you for your sweet comments 💗
💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery
Nice
🙏 thank you
Enjoyed the session? Try this one tomorrow 15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch: ua-cam.com/video/b_ue6wHiAbs/v-deo.html
💎Enjoyed the Session? Try this one tomorrow: Full Back Stretch Yoga | Neck Upper and Lower Back Yoga: ua-cam.com/video/7lJoDoVXPuE/v-deo.html 💎Check out my 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”, it will take care of your neck and your lower back: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery
Una Yoga Online Club: Join for less than $1 a day! : unayoga.ck.page/onlineclub
thank you!
You are most welcome! 💖
Enjoyed the session? Try this one tomorrow: Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow: ua-cam.com/video/1ldEgYvyEHg/v-deo.html
Wonderful flow ✨
Thank you! 💖 I’m glad you enjoyed! 💖
💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/
Thanks.
You are most welcome!
Great!
Thank you, darling 🥰
💎 Enjoyed the session? Try this tomorrow: 15 Min Yoga Stretch for Lazy Days | Yoga Stretch for Sore: ua-cam.com/video/8ODvIX13sKo/v-deo.html 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/booking/
Nice
Thanks 😊
I could feel my lymph nodes draining as I went through this. Great recovery video.
I’m glad you enjoyed and found it effective! Thank you for practicing with me and wish you a speedy recovery! 🙏
This was amazing. Needed this for my lower back today.
I am glad you enjoyed the practice, thank you for your kind comment! This video is a part of my 8-week Online Lower Back Recovery Course 😊You might wanna check it out :) unlike other courses, you get fully structured approach with lifetime access for less than $2 a day ☺and of course, results are guaranteed! 😉
The husband is very lucky. You are a wonderful woman.
Haha 😀 thank you! I’ll definitely pass the message 😁 but the truth is I’m the lucky one 😊 this channel wouldn’t exist without him. Thank you for practicing with me! 🙏
💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
💎 Enjoyed the session? Try one of these tomorrow: Easy Yoga for Fertility Boost | Yoga for Conceiving Pregnancy: ua-cam.com/video/nrBVWUW3zx4/v-deo.html 💎 Empowering Yoga for Endometriosis: Find Relief and Balance | Womens Health Yoga: ua-cam.com/video/Laq4BkWGymI/v-deo.html 💎 Yoga for PCOS and Irregular Menstrual Cycle | Womens Health Yoga: ua-cam.com/video/VhY88zD46TE/v-deo.html
Hi, Una Yoga & Therapy I Hope you are well. I visited your UA-cam channel and your video-making is very Good. Your content ideas are very good. Thank you so much
Thank you for your kind words! I’m glad you enjoy my classes!!
💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
woooow 15:44😍😍😍😍😍😍😍😍
Practice and all is coming :)
💎 Download FREE Collection of Guided Meditations: unayoga.ck.page/freemeditations
💎 Enjoyed the session? Try this one - Full Back Stretch Yoga | Neck Upper and Lower Back Yoga ua-cam.com/video/7lJoDoVXPuE/v-deo.html
💎Enjoyed the session? Try Morning Yoga With Music For Busy Day | Quick 15 Min Full Body Flow With Music: ua-cam.com/video/m6n0unBNiMw/v-deo.html
💎Enjoyed the session? Finish your day with a beautiful meditation:💎10 Min Inner Peace Meditation | Reflect On Your Day Meditation: ua-cam.com/video/paOGh9aRXl0/v-deo.htmlsi=YEkk0YR1xPq0-O9Z 💎 Wake Up Yoga Stretch | Start Your Day Yoga: ua-cam.com/video/TVFXY71-cvA/v-deo.html
Thank you 🙏
Happy you enjoyed! Keep practicing 🩷
💎 Finish your Bedtime Routine with 10 min Inner Peace Meditation | Reflect On Your Day Meditation: ua-cam.com/video/paOGh9aRXl0/v-deo.htmlsi=guttnxQD7la_prmJ
it's sure to bring a sense of rejuvenation and mindfulness to the start of each day.
Thank you! 🙏🏻
Thank you too❤️
💎 Start your day with 7 Minute Meditation for Calm Mind: ua-cam.com/video/uOUL4MQQU5Y/v-deo.html 💎Enjoyed the class, try another one tomorrow 5 min Wake Up Yoga in Bed | Morning Bed Yoga Routine: ua-cam.com/video/MW7n0NyOXEE/v-deo.html
So valuable video, already subscribed✅
Welcome aboard!
Truly gorgeous physique!
Thank you 🙏🏻
@unayoga.studio definitely my pleasure. You are amazing 👏 Glad you share!!
Thank you for sharing this wonderful Full Body Low Back Strength Flow!
Glad you enjoyed it!
💎 FREE Access to another session: unayoga.ck.page/trylowbackrecovery 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery
💎Enjoyed the session? Try this one: Yoga Stretch for Lazy days | Post Workout Stretches for Recovery and Flexibility: ua-cam.com/video/vOybqsudXjM/v-deo.html 💎 FREE Low Back 5-Day Course (7 Min Daily): unayoga.ck.page/lowbackseries 💎 Join 8-week online course "Lower Back Recovery. Beyond the Ordinary Yoga Experience": sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/