Una Yoga & Therapy
Una Yoga & Therapy
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30 Min Yoga for Lower Back and Core | Lower Back and Core Strengthening Yoga
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
Welcome to this 30-Minute Yoga for Lower Back and Core class! Whether you're dealing with discomfort or looking to build strength, this session is designed to help you feel better and stronger.
In this beginner-friendly yoga flow, we’ll focus on:
✔️ Back pain relief through gentle stretches
✔️ Yoga for lower back pain and core strength to build stability
✔️ Targeted back muscle strengthening yoga
✔️ Simple and effective poses for overall core strengthening
This practice is perfect for those seeking yoga for back pain relief or wanting to prevent future discomfort. By strengthening your lower back and core, you'll support your posture and enhance mobility.
Take this time to connect with your breath, release tension, and nurture your body. Roll out your mat, and let’s begin this journey to a healthier, stronger back and core.
Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments.
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.page/lowbackseries
💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6
💎 Website: una.yoga
💎 Instagram: unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.
Переглядів: 71

Відео

30 Min Full Body Power Yoga | 30 Min Beginner Power Yoga
Переглядів 9516 годин тому
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/ Welcome to this 30 Min Full Body Power Yoga session! This beginner-friendly class is designed to strengthen and energize your entire body while introducing you to the dynamic practice of power yoga. If you’re looking for a 30 Min Beginner Power...
30 Min Yoga Full Body Flexibility | Full Body Yoga Splits in 30 Days
Переглядів 41114 днів тому
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-therapy/ Improve your flexibility and mobility with this 30-minute yoga class designed to help you achieve full-body flexibility and progress toward splits in just 30 days. Whether you're a beginner or looking to deepen your practice, this session is pe...
Lower Back Pain and Posture Yoga | 25 min Yoga for Lower Back Strengthening
Переглядів 18121 день тому
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Join me for this Lower Back Pain and Posture Yoga session designed to help you strengthen your back and improve your posture in just 25 minutes. This class focuses on gentle yet effective movements that promote back pain relief while building s...
Manifest Your Dream Life Meditation | Make Your Dreams Come True Guided Meditation
Переглядів 9328 днів тому
💎 Download FREE Collection of Guided Meditations: unayoga.ck.page/freemeditations 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/ Embark on a transformative journey to manifest your deepest desires with my Manifest Your Dream Life Meditation guided meditation, I personally call it better life meditation, because it does wonders for me and today I want to sha...
Morning Stretches to Boost Flexibility and Well-Being | 20 Min Morning Yoga for Wellbeing
Переглядів 806Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect Start your day with these Morning Stretches to Boost Flexibility and Well-Being. This 20 Min Morning Yoga for Wellbeing session is perfect for easing stiffness and improving flexibility. Designed to make you feel great, this feel good mo...
Grounding Yoga for Women | Gentle Yoga for Stress and Anxiety
Переглядів 1,1 тис.Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to Grounding Yoga for Women session! This 20-minute yoga for stress relief class is designed ...
30 Min Total Body Flow | Power and Flexibility Yoga Flow
Переглядів 685Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Experience this 30 Min Total Body Flow, designed to build strength, improve flexibility, and leave yo...
Yoga for Back Muscle Strengthening and Posture | Yoga for Back Strengthening
Переглядів 846Місяць тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery In this Yoga for Back Muscle Strengthening and Posture session, we focus on strengthening the back mu...
15 Min Gentle Yoga | Full Body Yoga Stretch for Beginners
Переглядів 3062 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 15-Min Gentle Yoga class, perfect for a Full Body Yoga Stretch for Beginners! In this...
Women Yoga for Hips and Hamstrings Flexibility | Deep Stretch for Hips and Lower Back
Переглядів 6932 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 30-minute yoga session focused on enhancing your hip and hamstring flexibility. This ...
Beginner Easy Yoga at Home | 20 Min Basic and Easy Yoga Practice
Переглядів 4592 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery In this Beginner Easy Yoga at Home session, you'll be guided through a simple and easy practice that’...
30 Min Total Body Flow | 30 Min Morning Yoga Flow Intermediate
Переглядів 3002 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Join me for a 30 Min Total Body Flow, perfect for starting your day with a full-body workout that awa...
Legs and Core Yoga Flow | 25 Min Legs and Core Strengthening Yoga
Переглядів 5093 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery Welcome to this 25 Min Legs and Core Strengthening Yoga, designed to help you build strength, stabili...
8 Min Morning Yoga Active Stretch | 8 Min Wake Up Morning Yoga Stretch
Переглядів 3513 місяці тому
💎Book your Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/ 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery If you are looking for yoga without sun salutation, you are in the right place! Begin your day with i...
15 Min Yoga for Stress and Anxiety Relief | Yoga for Relaxation and Stress Reduction
Переглядів 1,9 тис.3 місяці тому
15 Min Yoga for Stress and Anxiety Relief | Yoga for Relaxation and Stress Reduction
Restore Your Energy Evening Yoga | 10 Min Evening Yoga for Stress Release
Переглядів 5813 місяці тому
Restore Your Energy Evening Yoga | 10 Min Evening Yoga for Stress Release
Easy Yoga for Shoulder Pain Relief | Seated Yoga for Neck and Shoulders Tension Relief
Переглядів 1,2 тис.3 місяці тому
Easy Yoga for Shoulder Pain Relief | Seated Yoga for Neck and Shoulders Tension Relief
25 Min Total Body Yoga Flow For Strength and Flexibility | Energizing Yoga Flow
Переглядів 1,8 тис.4 місяці тому
25 Min Total Body Yoga Flow For Strength and Flexibility | Energizing Yoga Flow
30 Min Yoga Full Body Flexibility | Full Yoga Splits in 30 Days
Переглядів 3 тис.4 місяці тому
30 Min Yoga Full Body Flexibility | Full Yoga Splits in 30 Days
20 Min Women Yoga for Stress Relief | Grounding Easy Yoga Flow
Переглядів 1,7 тис.4 місяці тому
20 Min Women Yoga for Stress Relief | Grounding Easy Yoga Flow
Yoga for Immune System Strengthening | Morning Yoga Boost for Immune System
Переглядів 9254 місяці тому
Yoga for Immune System Strengthening | Morning Yoga Boost for Immune System
15 Min Yoga for Digestion | Yoga for Constipation and Bloating
Переглядів 1655 місяців тому
15 Min Yoga for Digestion | Yoga for Constipation and Bloating
Upper Back Strengthening Yoga Flow | Stretch and Strengthen Upper Back Yoga
Переглядів 2755 місяців тому
Upper Back Strengthening Yoga Flow | Stretch and Strengthen Upper Back Yoga
Perfect Evening Yoga Stretch | 15 Minute Evening Yoga to Relax
Переглядів 7445 місяців тому
Perfect Evening Yoga Stretch | 15 Minute Evening Yoga to Relax
Yoga for Neck and Upper Body | Neck, Upper Back and Shoulders Relief
Переглядів 1005 місяців тому
Yoga for Neck and Upper Body | Neck, Upper Back and Shoulders Relief
15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch
Переглядів 8815 місяців тому
15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch
Yoga for Weight Loss in 25 Minutes | Energizing Yoga for Weight Loss
Переглядів 3076 місяців тому
Yoga for Weight Loss in 25 Minutes | Energizing Yoga for Weight Loss
20 Min Yoga for Hips, Hamstrings and Lower Back | Yoga for Hips and Lower Back Release
Переглядів 1,8 тис.6 місяців тому
20 Min Yoga for Hips, Hamstrings and Lower Back | Yoga for Hips and Lower Back Release
Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow
Переглядів 4686 місяців тому
Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow

КОМЕНТАРІ

  • @unayoga.studio
    @unayoga.studio 19 днів тому

    💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: unayoga.thinkific.com/courses/lowerbackrecovery

  • @skotka2000
    @skotka2000 Місяць тому

    10:45 🥰🥰🥰

  • @unayoga.studio
    @unayoga.studio Місяць тому

    💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/

  • @unayoga.studio
    @unayoga.studio Місяць тому

    💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/

  • @unayoga.studio
    @unayoga.studio Місяць тому

    💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/

  • @unayoga.studio
    @unayoga.studio Місяць тому

    💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book your FREE Consultation: calendly.com/evmen4ik/15minconnect 💎Individual Yoga or Yoga Therapy Live Online Session with me: una.yoga/yoga-therapy/

  • @strivla
    @strivla 2 місяці тому

    good vid and nice moves for morning time

  • @MdShahinboss123
    @MdShahinboss123 2 місяці тому

    How are you doing? I am a regular viewer from your channel. I am just here to tell you that you are creating very amazing content. Good luck to you.

  • @trevawinslow
    @trevawinslow 2 місяці тому

    Very good session. Thank you.

    • @unayoga.studio
      @unayoga.studio 2 місяці тому

      Glad you enjoyed! Thank you for practicing with me. 🙏

  • @F.U.E.L
    @F.U.E.L 3 місяці тому

    My neck isn't hurting anymore

    • @unayoga.studio
      @unayoga.studio 3 місяці тому

      I’m happy you got a relief! ☺️ Thank you for practicing with me!

  • @lloydburton2431
    @lloydburton2431 4 місяці тому

    Wow

  • @annarignac7746
    @annarignac7746 4 місяці тому

    Such a great gentle but deep practice! Thank you Sviatlana! ❤

    • @unayoga.studio
      @unayoga.studio 4 місяці тому

      Glad you enjoyed the practice, Anna! Thank you for your sweet comments 💗

  • @unayoga.studio
    @unayoga.studio 5 місяців тому

    💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery

  • @Hasan_Creative05
    @Hasan_Creative05 5 місяців тому

    Nice

  • @unayoga.studio
    @unayoga.studio 5 місяців тому

    Enjoyed the session? Try this one tomorrow 15 min Yoga Stretch for Relaxation | 15 Min Total Body Yoga Stretch: ua-cam.com/video/b_ue6wHiAbs/v-deo.html

  • @unayoga.studio
    @unayoga.studio 5 місяців тому

    💎Enjoyed the Session? Try this one tomorrow: Full Back Stretch Yoga | Neck Upper and Lower Back Yoga: ua-cam.com/video/7lJoDoVXPuE/v-deo.html 💎Check out my 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”, it will take care of your neck and your lower back: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery

  • @unayoga.studio
    @unayoga.studio 6 місяців тому

    Una Yoga Online Club: Join for less than $1 a day! : unayoga.ck.page/onlineclub

  • @yogawithmason
    @yogawithmason 6 місяців тому

    thank you!

  • @unayoga.studio
    @unayoga.studio 6 місяців тому

    Enjoyed the session? Try this one tomorrow: Quick and Active Morning Yoga Flow | 15 min Full Body Yoga Flow: ua-cam.com/video/1ldEgYvyEHg/v-deo.html

  • @belindahurry477
    @belindahurry477 6 місяців тому

    Wonderful flow ✨

    • @unayoga.studio
      @unayoga.studio 6 місяців тому

      Thank you! 💖 I’m glad you enjoyed! 💖

  • @unayoga.studio
    @unayoga.studio 6 місяців тому

    💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/

  • @DoYogaDharm
    @DoYogaDharm 6 місяців тому

    Thanks.

  • @Floghat
    @Floghat 7 місяців тому

    Great!

  • @unayoga.studio
    @unayoga.studio 7 місяців тому

    💎 Enjoyed the session? Try this tomorrow: 15 Min Yoga Stretch for Lazy Days | Yoga Stretch for Sore: ua-cam.com/video/8ODvIX13sKo/v-deo.html 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/booking/

  • @Hasan_Creative66
    @Hasan_Creative66 7 місяців тому

    Nice

  • @Brianj847
    @Brianj847 7 місяців тому

    I could feel my lymph nodes draining as I went through this. Great recovery video.

    • @unayoga.studio
      @unayoga.studio 7 місяців тому

      I’m glad you enjoyed and found it effective! Thank you for practicing with me and wish you a speedy recovery! 🙏

  • @Fahad-Oslo
    @Fahad-Oslo 8 місяців тому

    This was amazing. Needed this for my lower back today.

    • @unayoga.studio
      @unayoga.studio 8 місяців тому

      I am glad you enjoyed the practice, thank you for your kind comment! This video is a part of my 8-week Online Lower Back Recovery Course 😊You might wanna check it out :) unlike other courses, you get fully structured approach with lifetime access for less than $2 a day ☺and of course, results are guaranteed! 😉

  • @thenova303
    @thenova303 8 місяців тому

    The husband is very lucky. You are a wonderful woman.

    • @unayoga.studio
      @unayoga.studio 8 місяців тому

      Haha 😀 thank you! I’ll definitely pass the message 😁 but the truth is I’m the lucky one 😊 this channel wouldn’t exist without him. Thank you for practicing with me! 🙏

  • @unayoga.studio
    @unayoga.studio 8 місяців тому

    💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6

  • @unayoga.studio
    @unayoga.studio 8 місяців тому

    💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6

  • @unayoga.studio
    @unayoga.studio 8 місяців тому

    💎 Enjoyed the session? Try one of these tomorrow: Easy Yoga for Fertility Boost | Yoga for Conceiving Pregnancy: ua-cam.com/video/nrBVWUW3zx4/v-deo.html 💎 Empowering Yoga for Endometriosis: Find Relief and Balance | Womens Health Yoga: ua-cam.com/video/Laq4BkWGymI/v-deo.html 💎 Yoga for PCOS and Irregular Menstrual Cycle | Womens Health Yoga: ua-cam.com/video/VhY88zD46TE/v-deo.html

  • @onlineCare1
    @onlineCare1 8 місяців тому

    Hi, Una Yoga & Therapy I Hope you are well. I visited your UA-cam channel and your video-making is very Good. Your content ideas are very good. Thank you so much

    • @unayoga.studio
      @unayoga.studio 8 місяців тому

      Thank you for your kind words! I’m glad you enjoy my classes!!

  • @unayoga.studio
    @unayoga.studio 8 місяців тому

    💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.page/f890ad15f6

  • @thenova303
    @thenova303 9 місяців тому

    woooow 15:44😍😍😍😍😍😍😍😍

  • @unayoga.studio
    @unayoga.studio 9 місяців тому

    💎 Download FREE Collection of Guided Meditations: unayoga.ck.page/freemeditations

  • @unayoga.studio
    @unayoga.studio 9 місяців тому

    💎 Enjoyed the session? Try this one - Full Back Stretch Yoga | Neck Upper and Lower Back Yoga ua-cam.com/video/7lJoDoVXPuE/v-deo.html

  • @unayoga.studio
    @unayoga.studio 9 місяців тому

    💎Enjoyed the session? Try Morning Yoga With Music For Busy Day | Quick 15 Min Full Body Flow With Music: ua-cam.com/video/m6n0unBNiMw/v-deo.html

  • @unayoga.studio
    @unayoga.studio 9 місяців тому

    💎Enjoyed the session? Finish your day with a beautiful meditation:💎10 Min Inner Peace Meditation | Reflect On Your Day Meditation: ua-cam.com/video/paOGh9aRXl0/v-deo.htmlsi=YEkk0YR1xPq0-O9Z 💎 Wake Up Yoga Stretch | Start Your Day Yoga: ua-cam.com/video/TVFXY71-cvA/v-deo.html

  • @annabarabash1367
    @annabarabash1367 10 місяців тому

    Thank you 🙏

    • @unayoga.studio
      @unayoga.studio 10 місяців тому

      Happy you enjoyed! Keep practicing 🩷

  • @unayoga.studio
    @unayoga.studio 10 місяців тому

    💎 Finish your Bedtime Routine with 10 min Inner Peace Meditation | Reflect On Your Day Meditation: ua-cam.com/video/paOGh9aRXl0/v-deo.htmlsi=guttnxQD7la_prmJ

  • @Hasan_Creative05
    @Hasan_Creative05 10 місяців тому

    it's sure to bring a sense of rejuvenation and mindfulness to the start of each day.

  • @unayoga.studio
    @unayoga.studio 10 місяців тому

    💎 Start your day with 7 Minute Meditation for Calm Mind: ua-cam.com/video/uOUL4MQQU5Y/v-deo.html 💎Enjoyed the class, try another one tomorrow 5 min Wake Up Yoga in Bed | Morning Bed Yoga Routine: ua-cam.com/video/MW7n0NyOXEE/v-deo.html

  • @jayedomor11
    @jayedomor11 10 місяців тому

    So valuable video, already subscribed✅

  • @Paul-tw9vc
    @Paul-tw9vc 10 місяців тому

    Truly gorgeous physique!

    • @unayoga.studio
      @unayoga.studio 10 місяців тому

      Thank you 🙏🏻

    • @Paul-tw9vc
      @Paul-tw9vc 10 місяців тому

      @unayoga.studio definitely my pleasure. You are amazing 👏 Glad you share!!

  • @Hasan_Creative05
    @Hasan_Creative05 10 місяців тому

    Thank you for sharing this wonderful Full Body Low Back Strength Flow!

  • @unayoga.studio
    @unayoga.studio 10 місяців тому

    💎 FREE Access to another session: unayoga.ck.page/trylowbackrecovery 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: unayoga.ck.page/lowbackseries 💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery

  • @unayoga.studio
    @unayoga.studio 10 місяців тому

    💎Enjoyed the session? Try this one: Yoga Stretch for Lazy days | Post Workout Stretches for Recovery and Flexibility: ua-cam.com/video/vOybqsudXjM/v-deo.html 💎 FREE Low Back 5-Day Course (7 Min Daily): unayoga.ck.page/lowbackseries 💎 Join 8-week online course "Lower Back Recovery. Beyond the Ordinary Yoga Experience": sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery 💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/