Hello beautiful people! Many of you have requested poses and stretches to help with Sciatica. I hope these help! Please note that this is not meant to take the place of treatment by a doctor. Take notice of how your body is responding and proceed accordingly. Happy healing!
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Breathe Flow Be, LLC recommends that you consult your physician regarding any physical safety concerns. Nothing here is intended to substitute for medical counseling. When participating in this exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.