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Abundance Magnet: 15-Minute Morning Meditation
Abundance Magnet: 15-Minute Morning Meditation
Program Your Mind for Attracting Abundance
Download the practice on Elena's website:
elenamironov.com/product/abundance-morning-meditation/
Transform your mornings with Elena's guided meditation for abundance. 🌅✨
🧘 Start your day mindfully with Elena from @sparklingyoga as your guide in this transformative morning meditation. Reprogram your mind for abundance and set a calm and present tone for the entire day.
🌿 Join Elena by sitting on a pillow or folded blanket, allowing your spine to lengthen for a more comfortable and spacious position. Experience the grounding and centering effects that will stay with you throughout the day.
💫 If you make this daily meditation a habit for a month or more, you'll observe benefits such as peace, calm, mindful presence, and enhanced emotional regulation.
🌬️ Let Elena's soothing voice guide you through, allowing the words to wash over you. There's no right or wrong way to experience this practice-simply let it resonate with you.
😌 Relax your face, soften your expression, and let a gentle inner smile envelop you. Allow your body to move or rock as needed, eventually settling into stillness.
🌊 As your body becomes still, become aware of your breath-notice the free flow opening your chest. Experience an effortless flow of breath, moving through you like a wave.
🌈 Embrace the shift towards a deeply satisfying human experience. Open the floodgates of abundance for yourself-love, joy, creative expression, inspiration, strength, inner peace, financial prosperity, well-being, radiant health, and energy.
✨ Leave scarcity behind and embrace abundance in your life effortlessly with @sparklingyoga
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MEDITATION TEACHER TRAINING WITH ELENA:
elenamironov.com/programmes/
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Download a free meditation for calming your mind: elenamironov.com/
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Download THIS meditation and use it offline or when you travel: elenamironov.com/product/morning-meditation-gratitude/
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Welcome to a meditation practice! This practice is created and guided by Elena Mironov.
Before we begin, find a calm, relaxing place for your practice.
Dim the lights, silence the sounds and notifications. Remember to TURN OFF VIDEO AUTOPLAY.
To experience best results, practice this meditation for a minimum of 30 DAYS IN A ROW.
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Did you enjoy this practice?
If yes, leave a comment and share your experience ❤️
Support this channel by subscribing to it and giving this video a thumbs up ❤️
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Support the author of this meditation by leaving a donation in any amount. Your donation will help the author to continue creating new free meditations for you. Thank you!
PAYPAL: www.paypal.com/paypalme/ellimiro
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Find Elena on social media and meditation platforms:
INSTAGRAM: sparkling_yoga
SPOTIFY: open.spotify.com/artist/1eYI1K8hXGLWokpuscnYPt?si=pJTJgfDvSMyBL7BxbE5F-g
INSIGHT TIMER: insighttimer.com/elenamironov
SIMPLE HABIT: simplehabit.com/elena-mironov
APPLE MUSIC: music.apple.com/us/artist/elena-mironov/485026589
www.youtube.com/@sparklingyoga
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© Elena Mironov Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or psychological help or advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO GUIDED MEDITATIONS, YOGA NIDRA OR RELAXATIONS.
#MorningMeditation #AbundanceMeditation #MindfulMorning #DailyMeditation #GuidedMeditation #MindfulnessPractice #sparklingyoga #SetIntentions #StartYourDayRight #CalmMorning #MindfulLiving #InnerPeaceJourney #MeditationForAbundance #PositiveVibesOnly #ManifestAbundance #SelfCareRoutine #ElenaMeditates #JoyfulMorning #AbundanceMindset #PresentMoment #DailyMindfulness #SpiritualAwakening #PositiveAffirmations #MorningRituals #CultivateAbundance #GratitudePractice #MindfulStart #SelfLoveJourney #EmbraceAbundance #LiveFullyNow #present #calm #relax #innerpeace #mindfulmoments #abundance
Переглядів: 2 156

Відео

Somatic Yoga Nidra Meditation | Stress Release, Deep Relaxation, Healing. Binaural Beats | 40 Min
Переглядів 16 тис.Рік тому
⭐Welcome to sparklingyoga Embark on a transformative journey of self-discovery with "Somatic Yoga Nidra Meditation" by Elena from sparklingyoga. In this 40-minute session, experience profound stress release, deep relaxation, and healing. The fusion of Somatic Yoga Nidra and Binaural Beats creates a harmonious environment for inner exploration and rejuvenation. Allow Elena's voice to guide you i...
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Переглядів 2,8 тис.Рік тому
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Release Limiting Beliefs and Reprogram Your Mind with Yoga Nidra
Переглядів 3,7 тис.Рік тому
⭐Welcome to SparklingYoga, your portal to personal transformation and inner peace. In this video, we explore the incredible potential of Yoga Nidra Meditation. Yoga Nidra, often referred to as "yogic sleep," is a practice that takes you on a profound journey of deep relaxation. It offers a gateway to the hidden reservoirs of positivity within you. Through this ancient practice, you'll discover ...
Break Free from Limitations: Transform Your Life with Yoga Nidra Meditation
Переглядів 3,1 тис.Рік тому
⭐️ Welcome to Sparkling Yoga 🧘🏻‍♀️ 🌟 Embark on a transformative journey with Elena from sparklingyoga as my delve into the world of Yoga Nidra meditation. This session will help you break free from limitations and transform your life with Yoga Nidra Meditation." 🧘✨ Unveil the secrets of this potent technique that empowers you to shatter barriers and attain your aspirations. Discover the profoun...
Welcome to my channel!
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Join Teach Yoga Nidra training programme: elenamironov.com/programmes/
Yoga Nidra Sleep Meditation 50 Minutes
Переглядів 17 тис.Рік тому
#insomniameditation #sleepmeditation #yoganidra YOGA NIDRA FOR INSOMNIA Melt Stress & Tension and Calm Your Mind (w/ MUSIC) Yoga Nidra teacher training with Elena: elenamironov.com/programmes/ Download this practice here and listen offline before bedtime or when you travel: elenamironov.com/product/yoga-nidra-meditation-insomnia-relief-50-minutes-with-music/ ABOUT THIS PRACTICE Welcome to Yoga ...
Yoga Nidra Sleep Meditation 50 Minutes
Переглядів 11 тис.Рік тому
YOGA NIDRA FOR INSOMNIA Yoga Nidra teacher training with Elena: elenamironov.com/programmes/ Download this practice here and listen offline before bedtime or when you travel: elenamironov.com/product/yoga-nidra-insomnia-relief/ ABOUT THIS PRACTICE Welcome to Yoga Nidra meditation✨ This meditation practice is created to help you with insomnia. This practice features Elena's voice without music. ...
18-Minute Yoga Nidra Meditation to Attract Love
Переглядів 7 тис.Рік тому
Yoga Nidra teacher training with Elena: elenamironov.com/programmes/ Download this practice here and listen offline before bedtime or when you travel: elenamironov.com/product/yoga-nidra-meditation-love/ ABOUT THIS PRACTICE Welcome to Yoga Nidra meditation✨ This practice is created to help you connect to the source of love within and attract love. This practice features Elena's voice without mu...
18-Minute YOGA NIDRA Meditation for Nervous System
Переглядів 11 тис.Рік тому
#yoganidra #nervoussystem #meditationforsleep #guidedmeditation #emotionalregulation ⭐Welcome to sparklingyoga Embark on a transformative journey with Sparkling Yoga's "18-Minute Yoga Nidra Meditation for the Nervous System." Immerse yourself in deep relaxation as you navigate this guided meditation designed to soothe and rejuvenate your nervous system. Let Elena be your guide, leading you to a...
Metta: Loving Kindness Meditation with Elena Mironov
Переглядів 3,5 тис.2 роки тому
Welcome to Loving Kindness Meditation, also known as Metta. Metta is a Pali word meaning loving-kindness. It was taught by the Buddha as a way to cultivate pure love without attachment. This meditation will bring harmony into your relationships, cultivate compassion towards yourself and others, infuse your day with a sense of deep peace and a loving intention, and support healthy sleep. Ultimat...
Fall Asleep Fast: Sleep Inducing Calming Music with Nature Sounds
Переглядів 1,3 тис.2 роки тому
This video features sleep-inducing calming music with nature sounds. Use this music for your evening meditation and to fall asleep, too. This track is an excellent choice to help you relax your mind and shift into a non-verbal space. Let yourself be transported into nature and allow your nervous system to reset and restore as you drift into a restful, deep sleep to this beautiful and peaceful s...
25-Minute Yoga Nidra Sleep Meditation with Soothing Music for Deep Relaxation
Переглядів 14 тис.2 роки тому
Welcome to a full 25- minute guided yoga nidra meditation for sleep with music - a cocoon of safety & peace. Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body. This particular meditation will help you prepare your mind and body for peaceful sleep. This practice will help you leave behind the experiences of the day, as we...
Full 25-Minute Guided Yoga Nidra Meditation for Sleep - A Cocoon of Safety and Peace
Переглядів 9 тис.2 роки тому
Welcome to Yoga Nidra meditation for sleep 🌟 We recommend using this practice every day before bedtime for 30 days in a row to create a foundation for healthy, restful sleep and to teach your brain to effortlessly let go and fall asleep. Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body. This particular meditation will h...
Chakra balancing guided meditation with Elena Mironov
Переглядів 4,8 тис.2 роки тому
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Heal Your Body: Guided Yoga Nidra Meditation
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Guided sleep meditation to calm anxiety
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Yoga Nidra meditation for gut health with Elena Mironov
Переглядів 11 тис.2 роки тому
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15-minute Guided Yoga Nidra for Deep Relaxation & Stress Relief
Переглядів 14 тис.2 роки тому
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GREECE YOGA RETREAT: GREEK ISLAND YOGA + PRIVATE BEACH
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Patterns of Light by Silvercloud - Music for Yoga, Meditation, Calm and Sleep
Переглядів 1,4 тис.6 років тому
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Yoga Nidra 20 Minute Guided Meditation
Переглядів 1,2 млн6 років тому
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Sparkling Yoga Bali Yoga and Meditation Retreat Testimonials
Переглядів 1,3 тис.7 років тому
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RENEWED: yoga class to improve flexibility of the spine & cultivate ease of movement
Переглядів 2,7 тис.7 років тому
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OPEN - yoga class that helps you create more openness, deepen your breath & boost your energy
Переглядів 2,4 тис.7 років тому
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Solar Plexus Chakra Guided Meditation Balancing 3rd Energy Centre​
Переглядів 4,7 тис.9 років тому
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Sparkling Yoga Trailer
Переглядів 1,9 тис.9 років тому
Sparkling Yoga Trailer
Full Length Sacral Chakra Balancing Guided Meditation feat. music by Silvercloud
Переглядів 4,9 тис.9 років тому
Full Length Sacral Chakra Balancing Guided Meditation feat. music by Silvercloud

КОМЕНТАРІ

  • @onelove5206
    @onelove5206 7 днів тому

    I recently found this and have been listening nearly everyday. Thanks! This is amazing. I’d love you to make more

  • @kathrynk1718
    @kathrynk1718 2 місяці тому

    Loved this yoga nidra! This was exactly what I needed this morning 💛💛

  • @RolfAshby
    @RolfAshby 2 місяці тому

    a good one thanks!

  • @NinaRheui
    @NinaRheui 2 місяці тому

    Thank you for this beautiful meditation, with softness and in silence🙏💛🌻

  • @canseeno4709
    @canseeno4709 2 місяці тому

    That was so lovely. Thank you.

  • @EA-qo2qy
    @EA-qo2qy 2 місяці тому

    Like your yoga nidras, including your calming voice on this...yet the chirping too loud distracting

  • @andyhowe_9
    @andyhowe_9 3 місяці тому

    Lovely start to the day 😊

  • @paulcalderon7184
    @paulcalderon7184 3 місяці тому

    Nice. Short. And a sweet. Have played it literally hundreds of times. Thank you so much.🙏🏽

  • @Anaugaldeg
    @Anaugaldeg 3 місяці тому

    Wonderful ❤

  • @toottoot4ever
    @toottoot4ever 3 місяці тому

    I think the music is perfect!!! That is the main reason why i keep coming back to you after trying many others... My only complaint is when you mention about all issues put aside and if they keep coming back to tell yourself you will deal with them in the morning, Everytime my mind goes to my morning is evening and many issues I can't deal with because it is evening. I work 3rd shift. Everytime I hear that it throws my mind all over. After several months of listening I figure maybe if I tell you I'll get over it....😅. As I said I've listened to many many others but i always come back to this one!!! Thanks for what you do!!!

  • @blendedstrength
    @blendedstrength 4 місяці тому

    Truly enjoyed this yoga nidra. Thank you so very much.💖✨

  • @markwhiting9470
    @markwhiting9470 4 місяці тому

    This is the best for me by far. Thank you!

  • @camillakd2
    @camillakd2 4 місяці тому

    I always return to this one. Thanks a thousand for it.

  • @priskafoulds5411
    @priskafoulds5411 4 місяці тому

    This is the best meditation for inner peace and better sleep... I do it every day... Thank you elena🙏

  • @AlexEverett-fx4lq
    @AlexEverett-fx4lq 5 місяців тому

    You should keep up with the channel you’re amazing! And your mediations are the best! Your voice is the most peaceful! I listen to your videos everyday

    • @sparklingyoga
      @sparklingyoga 5 місяців тому

      Alex, thank you SO much for your words and the encouragement! What meditation should I create next?

    • @AlexEverett-fx4lq
      @AlexEverett-fx4lq 5 місяців тому

      @@sparklingyoga I’m loving Abundance magnet and heal your body at the moment, the insomnia ones been great too! But everything you make is great 🩷

  • @JessicaMurray-hq9zh
    @JessicaMurray-hq9zh 6 місяців тому

    One of my favorite channels for yoga nidra. Please consider eliminating the ticking sound in the background. The chimes are lovely but behind them there was a regular beat, like a metronome - a clock?- that was distracting.

  • @roses123ize
    @roses123ize 6 місяців тому

    Thank god no synthesiser

  • @annelaureriou7048
    @annelaureriou7048 6 місяців тому

    Hi its am amazing one thanks. Just having some background noise for example at 7m5s...like a bee flying behind...anybodea if/how I can cut that? Do you have it too? Thanks again

  • @IronicUseOfElectrons
    @IronicUseOfElectrons 7 місяців тому

    This is great! Thank you.

  • @leahleong150
    @leahleong150 7 місяців тому

    Wow. This is a great one! All the feels:) thank you!!

  • @lenalettau6822
    @lenalettau6822 8 місяців тому

    I love your meditations Elena - I’ve been listening to one of your other yoga nidra meditations for years and just discovered you have a whole channel! Thank you so much for sharing these 😊

  • @FatemaYateem
    @FatemaYateem 8 місяців тому

    I love this meditation

  • @philbell5774
    @philbell5774 9 місяців тому

    Is it OK to have palms downwards. If I have them. Upwards I find find it uncomfortable and distracting. Thank you.

  • @DancingButterfly123
    @DancingButterfly123 9 місяців тому

    Hi Elena, thank you for this beautiful meditation. I have been experiencing it daily for two weeks now and it has given me a lot of peace and clarity already. Looking forward to continuing the practice 😊 The music really adds to the experience, it helps regulate my breathing and relaxes my brain. Peace and love to you ❤

  • @one5749
    @one5749 9 місяців тому

    Thank you 🙏

  • @silverzyx
    @silverzyx 9 місяців тому

    Thank you so much. I’ve been meditating for roughly 6 years now. And by far you’re my most fav guide. Your voice is very calming yet energetic but most importantly you invest your body-mind-heart-soul everything when you make such a guide :’) You’re amazing!

    • @silverzyx
      @silverzyx 9 місяців тому

      Also, I found you from Simple Habit. Tho there’s not enough accessible content on that app for free and where I’m from it’s a bit complicated to get subscription. I’d wholeheartedly request you to upload here frequently, whenever you feel like it! Thank you again ❤️

    • @sparklingyoga
      @sparklingyoga 9 місяців тому

      Silver, thank you so much for your wonderful words. I'm so deeply touched x Elena

  • @AmyLovesYou123
    @AmyLovesYou123 10 місяців тому

    The music in the background sounds like a horror movie and your voice is great and everything but the words run together so it's really hard to hear.

    • @sparklingyoga
      @sparklingyoga 9 місяців тому

      Hi Amy, sorry about it. Maybe try one of the more recent practices on this channel - the background is nicer I hope :)

  • @magentamagenta1274
    @magentamagenta1274 10 місяців тому

    Thank-you this was my afternoon meditation very relaxing 🙏😻

  • @anujnaik8478
    @anujnaik8478 10 місяців тому

    Awesome

  • @adri5212
    @adri5212 10 місяців тому

    This meditation is so juicy, I love it. The words are right on point, I feel every word ❤

  • @Rorayeah
    @Rorayeah 10 місяців тому

    Thank you for this marvelous gits for transformation.....

  • @elenavodak2338
    @elenavodak2338 10 місяців тому

    Thank you for this wonderful meditation ❤ I will be very happy to receive a longer meditation with pauses to sit in stillness. It would be amazing if it will work out.

  • @heartfullwellbeing
    @heartfullwellbeing 10 місяців тому

    That was so beautiful - thank you ❤

  • @mulv4479
    @mulv4479 11 місяців тому

    Please never remove this video from UA-cam. It’s so good, it resets me every time.

  • @janehallett8326
    @janehallett8326 11 місяців тому

    Idk. I felt really relaxed while listening to it. After I switched it off I couldn’t sleep and somatic terror was alive and kicking. Sorry, but was my experience

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      Thank you for sharing your experience Jane

    • @janehallett8326
      @janehallett8326 11 місяців тому

      Thank you for answering. I’m going to try it again, and see what happens. 🙏

  • @Steph.mindset.mentor
    @Steph.mindset.mentor 11 місяців тому

    I’ve done yoga on UA-cam for almost a decade and that, was one of the most beautiful practices I’ve ever done. Thank you so much ❤

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      Hi Steph, so amazing to read this comment. I appreciate your feedback a lot ❤

  • @elenavodak2338
    @elenavodak2338 Рік тому

    I find your meditations and yoga nidra sessions very powerful, they help me a lot to go though my days, evening, nights and mornings. It would be great to have some more guided meditations from you❤

    • @sparklingyoga
      @sparklingyoga Рік тому

      Thank you Elena - already working on the new ones!!!

  • @JungalaPhuket
    @JungalaPhuket Рік тому

    Thank you for sharing! Sending good vibes from Phuket

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      Lots of good vibes back - all the way from Switzerland

  • @elenavodak2338
    @elenavodak2338 Рік тому

    I fell asleep yesterday as baby angel while was listening to your meditation… the music is just so beautiful and your voice guided gently in the relaxation ❤

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      Elena, so glad to read you rested well x

  • @bumblebee3346
    @bumblebee3346 Рік тому

    oh my goodness!! you know i cannot believe what happened last night when i played this! i was drifting away and started to feel the sensation come over me, but not the same way it normally does. i thought "wow this feels like the northern lights" and then right at the end you said imagine your thoughts like the northern lights!! 😃💜💜💜 how magical! thank you for your time so much 🙏🏼💚

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      No way! It's amazing that you had aurora borealis imagery while practicing!

  • @adrianas3843
    @adrianas3843 Рік тому

    I loved it. ❤ Thanks so much for creating it!

  • @lemorch1857
    @lemorch1857 Рік тому

    Wow Elena, that was powerful & restorative, thank you!

    • @sparklingyoga
      @sparklingyoga 11 місяців тому

      Thank you so much for this, I really appreciate it x

  • @VandaHudak
    @VandaHudak Рік тому

    Beautiful meditation ❤ Exactly what I needed today 🙏

  • @sparklingyoga
    @sparklingyoga Рік тому

    Hello friends! I'm thrilled to share with you something I've been working on over the past month: powerful Somatic Yoga Nidra Meditation for Stress Release, Deep Relaxation and Healing. This recording features binaural beats that make it even more effective, so ideally it would be best to enjoy it using headphones. It also featured a heart chakra activating frequency of#432Hz. It's a 40- min practice that I recommend using daily for at least 30 days for experiencing best results. If you love it, leave a comment and share it with 3 friends! Much love, Elena

  • @sparklingyoga
    @sparklingyoga Рік тому

    Hello friends! Enjoy this powerful new meditation 💫 If you love it, leave a comment below and share your experience with me! If you'd like to download it, use the link in the video description to head to my website and you'll find it there. Much love, Elena

  • @ruxandramathia3505
    @ruxandramathia3505 Рік тому

    What a great way to start the day! Calm, peaceful and with love in my heart 💖

    • @sparklingyoga
      @sparklingyoga Рік тому

      That's the best thing to read this feedback Ruxandra, makes me happy x

  • @ElizabethRori
    @ElizabethRori Рік тому

    You have the most peaceful voice. Thank you for starting my week with bliss. I wish you so much joy and blessings ❤

  • @sparklingyoga
    @sparklingyoga Рік тому

    Hello friends, I'm so pleased to be sharing this new meditation with you! It will help you stay centred and calm as you're starting your day and enjoy a day filled with peace and gratitude. If you enjoy this practice, I'd love to hear from you! Give it a like, leave a comment and share with a friend. If you have a playlist of your favourite meditation and you feel that this would be a great addition to your collection, feel free to add it ❤ Sending you lots of love, Elena✨

  • @ianclayton4162
    @ianclayton4162 Рік тому

    This is great - thanks Elena! 🌿✨

  • @mariasittner3437
    @mariasittner3437 Рік тому

    Beautiful! Thank you 🙏🏼