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You're very welcome. I hope this helps you!

@badushabadusha1826 Hi, I responded with this also to your question in my prolapse exercise video. Engage your core muscles by exhaling and pulling your abdominals muscles inward (toward your spine) and together (to help reduce your hernia). When you do this properly, you will see that your belly flattens, no pushing or bulging outward. If possible, also close and lift your vaginal (pelvic floor) muscles at the same time for your prolapse. You should be able to work your abdominal muscles and pelvic muscles simultaneously. If you're having difficulty, see a healthcare provider in-person who can teach you to do this properly. Also, you may see improvement if your condition is mild to moderate. However, if you have a severe prolapse or hernia, please see your doctor as you may need more invasive treatment. I hope that helps you!

@badushabadusha1826 Engage your core muscles by exhaling and pulling your abdominals muscles inward (toward your spine) and together (to help reduce your hernia). When you do this properly, you will see that your belly flattens, no pushing or bulging outward. If possible, also close and lift your vaginal (pelvic floor) muscles at the same time for your prolapse. You should be able to work your abdominal muscles and pelvic muscles simultaneously. If you're having difficulty, see a healthcare provider in-person who can teach you to do this properly.

@badushabadusha1826 I posted this video today to help answer your question. Hope you find this helpful! How to tighten your abdominals: ua-cam.com/video/Q4bNWH4ZA-k/v-deo.html

@@PelvicHealthProject thank you mam

Mam your contact number ple share my core engage video wrong or right

@@badushabadusha1826 you're welcome!

Hi there, these exercises would be helpful for both your uterine prolapse and umbilical hernia but it's important that you perform them properly. Make sure you are not pushing or holding your breath doing your exercises, which is a common mistake with people who have hernias and prolapses. Place your hands on your belly when you do your exercises and make sure your belly is drawing inward, not pushing outward, to help with your umbilical hernia. I'm not sure what you mean about the upper ab gripping, can you elaborate?

Mam upper abdominal gripping mean rib cage flar and wide

Hi Margaret, your pelvic floor muscles are the muscles at the bottom of your pelvis (floor of the pelvis), that support your pelvic organs. They also help in bowel and bladder control. These are the muscles you squeeze when you "kegel" or try to stop your urine flow.

Hi Margaret, pelvic exercises are sometimes irritating when you have BV depending on the severity of your symptoms. Give them a try and see how you feel. If you feel irritated, hold off until the BV is cleared.

@@PelvicHealthProject thank you so much!👍🥰

Hi! This varies quite a bit depending on how long you’ve had this problem and how severe your symptoms are. This can range from just a couple months for some up to a year or more for others. However, you should start to see improvements in your symptoms in about 4 weeks if you’re doing the right things/on the right treatment plan.

​@@PelvicHealthProjectThank you for the help

Yes! I offer in-home physical therapy services in Orange County, and virtual pelvic health coaching outside of this area. Please message me at DrLoyd@pelvichealthproject.com to schedule or for more information. Website coming soon.

Hi @dimpleparekh4563, prolapse would not be treated with hymenectomy. Are you referring to the problem you mentioned in the other video? You may benefit from a private consultation to discuss in more detail. Please fee feel to message me directly at DrLoyd@pelvichealthproject.com. I’d be happy to speak with you.

@PelvicHealthProject yh I mention you about my problem previous video. I ll msg u very soon in your email. Thank you sooo much 😘

@@PelvicHealthProject helloo, I send mail😊

Hi I have just been diagnosed with prolapse from my doctor I’m waiting for a hospital appointment I live in England and there’s no pelvic floor therapist in my area they are so far away how do you know if it’s safe to do the exercises before being Seen by the gynaecologist and my doctor send me a link with squeezing exercises whats the best thing to do I’m so worried 🥲 Thank - you .

@@EllaMills-i1w Hi Ella, I know it's easier said than done but please don't worry. Prolapses are very common and if it is mild to moderate, responds well to conservative treatment. If your doctor has recommended "squeezing exercises" then it is safe to begin pelvic floor strengthening exercises, like the ones shown in this video. While you're waiting to meet with your GYN, you can begin working on exercises and avoid certain activities that can cause unnecessary pressure to the prolapse. I have attached a link to another video explaining prolapse in more detail. I hope this helps you, and please try not to fret. ua-cam.com/video/mZd6pmfmbiQ/v-deo.html

Thank - you for reply do you do these exercises once a day or more ? I have subscribed to you I will be doing these everyday .

Yes, do these exercises once daily.

I wish I could talk to you I had a 3D online consultation assessment today with technology she was a doctor who asks you to do things online put your head down , back , stand on one leg, etc she said the course of my problem was posture, malfunction etc she said I need to sort the core of the problem out I have read all their testimonies and reviews on line but don’t know what to think of it all have you heard of Fix health any advice please . Thank - you so much .

Yes, I see men in my clinic for pelvic floor pain frequently. I would see your doctor first to rule out infections or other pelvic conditions. If all looks normal, I would recommend you ask for a referral for pelvic PT. You can start reverse kegels (step 1) and pelvic stretches (step 3) while you're looking for a therapist but you'll need likely help from a therapist to help you with manual stretching if it's pelvic floor pain (which is likely if everything else has been ruled out). A therapist would be able to confirm that with you based on your specific symptoms and with an assessment. Hope that helps. I'm happy to answer any other questions you have.

I have ruled out infections. I've been to a urologist. I'll try the reverse kegels and pelvic stretches. I can't write much because it's embarrassing. Just wanted to know if men can suffer as well.

@@adrianp891 I completely understand not wanting to share much publicly. Experienced pelvic PTs treat men, young and old, with pelvic pain all the time and we have seen and heard it all. Feel free to reach out to me privately at pelvichealthproject@gmail.com if I can steer you in the right direction in your recovery.

I hope you find this helpful! I think you’ll find the most benefit from reverse kegels and dilators (step 1&2) for your problem, but pelvic stretches will also help. Stay tuned because I’ll be redoing the reverse kegel video to something shorter and more simple to follow.

@dimpleparekh4563 Hi there, thank you for watching and for your question. I'm sorry to hear about your pelvic pain. I want you to know that I have had many patients like you who have been married or in relationships and unable to have sex due to pain. It's highly treatable, and the success rate with pelvic therapy is extremely high. If your pelvic muscles are so tight that you cannot tolerate an ultrasound wand or a pelvic exam, that itself is the reason you have not been successful with intercourse. I recommend seeing a pelvic therapist who can assess and treat you properly. I really think you could use a pair of hands and eyes on you to help you learn to relax your pelvic muscles and learn how to use dilators properly. Sometimes women just need some professional guidance. I've never had a patient fail dilator treatment. In the meantime, please watch my Step 1 video ua-cam.com/video/tVWJqAODa04/v-deo.html which guides you on how to do reverse kegels (pelvic relaxation), and once successful you should be able to start on the smallest dilator. I wish you the best and I am confident your issue can be resolved with proper treatment. I think you'd benefit most from in-person treatment but if you'd like an online consult, you can contact me at pelvichealthproject@gmail.com.

@@PelvicHealthProjecthello doctor. Thank you so much doctor. I don’t know how to thank you for this video. I am suffering from pelvic pain from long time like 5 years and i am afraid of all types of penetration. But after watching your video i have ordered dilators and so kegel exercises for it and you will be amazed after using dilators i have done sex with the partner on 4th day of using dilators. You are an angel for me in my life. I am very happy today i can’t express you at all. I had stress all time that how i will do it and always there has a shame feeling in front of my partner that i cann’t fulfill his desires although he loves me so much and understands my situation as well but i had always guilt. But now i am super happy to tell you that i am not a virgin from now on. Thank you so much doctor ❤

@@priyankasharma7421 Priyanka, I am so, so happy to hear that you've been able to be intimate with your partner after 5 years. I've seen many women like you and it always brings me so much joy when someone is able to overcome their pelvic pain. And in your case, so quickly! I am glad you found these videos helpful and helps me remember why I should continue to share information on healing pelvic pain. Also, thank you so much for sharing your success story! It gives people hope knowing that other women in this situation have gotten better. I wish you continued health, happiness and a pain-free future with your partner ❤

@@PelvicHealthProject yes. You have to make these video because this is the situation we can’t share with anyone. I also feel very stressed about it which made me very depressed and worried and when i watched your video and try it on me continuously. Your video has given me confidence to do this. Thanks for this wonderful video and channel. Keep up the good work 👍🏻