Відео

I am so inspired by your journey. I'm 35, but being divorced with 2 kids sometimes makes me feel like my best days are behind me. You make me feel like I may actually have a lot ahead of me. Thank you. It is about the journey.

The best view of HE❤

I like the 5:2 diet but no food on the 2 days (Tuesdays and Thursdays)

,I am so glad to visit your UA-cam channel your channel is very well to me.I saw your videos There are not enough subscribers & viewers on your channel due to you didn't set up SEO on your channel. SEO means Search Engine Optimization. If you set up SEO on your channel then your channel's subscribers & viewers will be increased manually and you have to change your banner too. For instance, you will get a lot of subscribers and viewers manually.Can I contact you to discuss this further? ᐧ

Which hotel please

I connect to the message you're giving in this video. I had a hysterectomy at 38 years old and have been gaining weight ever since and I'm old now. I'm desperate to lose some weight and your method sounds like such a good idea for me. You're an interesting and pleasant-sounding person! Thank you for sharing.

I would love some more meal ideas please 🙏 if you do another clip

Can you drink black coffee and water on a fast day

What an articulate description of your journey. Thank you so much for sharing this valuable insight.

Finally find someone who actually did it for a couple of months. Thank you for sharing. 👍

I enjoyed your video and loved your accwnt ❤

Thank you so much for your insights into the 5:2 lifestyle, I'm am hoping that you do a follow up, it is my second time at doing this way of life ,can I just add to your observations that on my fast day I feel a lot calmer thank you o ce again

Your discussion of this way of eating was very helpful as I prepare to give it a try👍🏽

Thank you for such a nicely done video, it's very inspiring and informative. I'm in my late 50's and dealing with some unwanted belly fat. I'm new to 5:2 and have finally put together a 500 calorie/day plan that allows me to get the most 'bang for my buck' and keep me feeling good throughout the day and night. Doing this is shrinking my appetite a little and I'm eating less on the other days as well. All the best to you Stephanie and to anyone reading this comment.

I lost 15lbs over 3 months with the 5:2 diet. However, after 3 months. , I couldn’t maintain it For some reason, on the 500 calorie days, I started getting so ravenous that I couldn’t do it anymore. I also didn’t know what to eat on the 500 calorie days. I really wish I could have stuck with this

Lucky you as I miss M&S food Hall, I used to live in the UK. We dont have that here.

My wife and I used to live about an hour inland from Ile de Re. St Martin was one of our favourite places. We also like the more "industrial" Ille d'Oleron.

Very inspirational. I just discovered this diet and it is what I'm going to start.

I’m going to do this on Wednesdays and Fridays which are the traditional fasting days in my religion. Usually I eat plant-based with shellfish on those days, but I’m going to try eating only 500 calories in OMAD. Fasting days are all about prayer and focusing on God, so eating less will help me do that. And of course it’s good for my body! ☦️

Thank you. Also had surgical menopause- I did the 5:2 a few years ago but you have inspired me to go again! I will watch this again to keep me motivated - if you do others, would it be possible to do it without the background music? I found it difficult to focus on your words with the music playing. Merci

How is it going with the diet? I wondered if it is sustainable.. Will you put the weight back on when you stop? Thanks!!

you look French

This is a great video. I’m trying the 5:2 diet now. Looking for inspiration and this is really helpful!! Thank you.

What a lovely and thoughtful review of this diet. I am a 68 year old retired mental health nurse living in Texas, USA. In my retirement, I have become very overweight and unhealthy. Your video was just the inspiration I needed to do something about this. Thank you so much.

Guys ! Don't expect a call from Spielberg but this is the best tour of this wonderful hotel I've seen .. very real .. very positive ! Thank you .. big love !

I just subscribed to this travel channel! 🙂

I really enjoyed this video and your lovely personality. Greetings from London:-)

Savoring food… yes! On my fast days I love to have a full bag of riced cauliflower and mix in a pouch of lemon pepper tuna.. = 180 total calories. I eat it slowly and savor every bite. I feel very satisfied after as a result of the low carb, high protein macros and eating very slowly. Thank you for sharing your experience and results! 👏🏻👏🏻👏🏻

𝔭𝔯𝔬𝔪𝔬𝔰𝔪

Hi! Are you still doing the diet? How's it going?

Which hotel is this please? Thank you.

Absolutely stunning hotel Stephanie! What a dream to be able to stay there😍

Character-building through the discomfort of voluntary hunger

Wow I love the brutal honesty, I have always wondered what I was really like! I love your content, I am looking forward to seeing you grow!

That music is AWFUL loud... Or awful & too loud. Can't a thing you're saying, Ma'am!

Well done. Love from Ireland 🇮🇪

Wonderful video Stephanie. Thank you for sharing. Someday I'll get there. Happy New Year to you and your family. ~Joe.

Merci Stéphanie pour votre feedback!! Ça m’a réconforté dans l’idée de faire cette formation car je trouve difficile de trouver des formations pour UA-camr. And let’s face it, Ali is so good at explaining things. Can’t wait to join the course… even if my channel is French.

I just saw this. I am coming 33 years old and just started my channel few months ago. I thought I started late! You are indeed inspiring!

Thanks so much for posting this! You've answered pretty much all the questions I have about this class. :)

Hello Stephanie, I think you are great. Really! I do want to offer some (kind and truly from the heart) advise. I believe you should get a better microphone for your video creation. They are inexpensive and make all the difference. The sound is not the best in this video. Again, I am NOT criticizing you. I am trying to help. All the best. ~Joe (And I'm going to subscribe so I can monitor your great progress)

this looks so quaint and beautiful

Nice

Nice

This video was the first one shown to me when I opened UA-cam. The title it's what lured me in. So all in all, i guess his course works :)

Thank you, I had my share doubts about joining the course but now I am motivated to try out the course

You articulate so well, liked the video a lot.

Well done Stephanie !! Keep moving forward, age is just a number

Amazing content!

Beautiful. New friend( ◜‿◝ )♡