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Nice Tutorial, But can you give example how to program one button of keypad to be play and pause ?

What type of ankle fusion surgery do you have buddy

I just came across your channel looking for exercises for people going for ankle fusion. I am going. on Tuesday thank you so much for putting us out at alleviate some of my concerns about can I still do squats? Thanks brother by the way, how is your pain level? If you don’t mind me asking.

Do not do squats or run, with a fused ankle.....period. There are other ways to build strength.

Did you have a limp after ankle fusion?

Really wish you'd turned the gain up on your microphone. At full volume, this is very hard to hear.

Great video....i need more information about all start from end step by step configuration plz make some video

I am 6 weeks in recovery and I was wondering about this. Thank you,

Is This after ankle fusion?

Is this after ankle fusion ?

Great video but i need help regarding getting spotify connect audio out of my ea3 and into the amp. Test tone works but cant get any other sound out of it. Feels like a really simple programming/connections thing but i cant put my finger on it.

How is your ankle bro

Great videos over Control4, hope all is well! This really helped me understand how C4 works as a DIY’er!

good

i hope you still doing control 4

How is you ankle now???

nice hiking trail and keep healthy

I recently got my ankle fused going on a months ago. And I have been having concerns about my future capabilities especially when it comes to kettlebell swings and squatting

You are not supposed to do squats even if you can.......it will apply extreme pressures on the adjacent joints (talonavicular)and eventually lead osteoarthritis of that joint and chronic pain and you might end up with triple arthrodesis and permanent limping gait........don’t drink poison jus bcoz u can........

You didn't connect the light, doe keypad dimmers is the only way to connect a light is via programming? I noticed in configurable key pads you just use connections. Can you comment? Thanks! Great Video love to see more on C4 programming.

This is like an answered prayer! My ankle is fused at a 90 degree angle so I never thought I'd see the day I can do squats! Wow! Just wow!

What software do you use

Hey brother, but only HC 250 is available on site so how can we change connection from HC 250 to HC 800??? What about physical connection?

Awesome ideas!! I ADORE squats & lunges, but haven't re-entered a gym since my head on MVA.

Can you work out the same now?

Can you do a video walking up and down the stairs? And maybe just walking around? Oh and the pros and cons of your fused ankle? Thank you 😬

If your ankle was fully fused you would stilll be on your toes doing this. I know because my ankle is fused and I cannot do these too much weight on my toes

Great tutorial!!! Please do one on Composer HE. Thx

what type of brace were you wearing?

Hello Sir, I know it's been a while since this video was posted but I have a question. My ankle is naturally fused with calcification due to trauma and I have very limited ankle mobility much like wearing a rigid brace. Did squatting like in the video bother your knee? Thanks for your time.

......are you guys able to run with a fused ankle?

I am an army veteran.....just received a fused ankle. You motivate me and wanted to know was this video shot 11 months after your fusion?

I am an army veteran.....just received a fused ankle. You motivate me and wanted to know was this video shot 11 months after your fusion?

Just some advice since my right ankle is fused and im also very into weightlifting. Stay away from squats or the rest of the joints in your feet and knees will all begin to break down faster because your body is off balance. I was squatting and doing crossfit for a year before I had to stop from pain. Now I just ride a stationary bike for leg strength. Before I was being hard on my fused ankle I had no pain at all. Now pain every day from the damage caused by squatting.

Awesome my ankle is fused and Im studying how to squat efficiently, i was psyched to see this video! Did a therapist recommend elevating your heels?

Thanks for posting this, My left ankle is pretty much fused now, 1/4 inch movement total. Wanting to Start cross fit and there is alot of squats involved, I was a little hesitant about that, but after seeing your technique the out look is good. Have you had any other issues with the fused ankle with aspect of working out? dead lifts, cardio, etc.?

There was no pain and it was relatively comfortable. I recommend using a 2x4 to elevate the heels. This will remove the movement that is required by the ankle.

just curious but how do you do that with no movement of the ankle? Did it hurt or feel unbalanced?

In the beginning I am talking about the three types of combat...