Відео

Very true sir

सब्र में वो शक्ति है जो सताने वाले की बुनियाद हिला सकती है If this intolerance leads to mental stress, social isolation, or imbalance in your life, it may be a sign of a mental disorder. But if you are able to manage it in a balanced and healthy way, it can be a positive trait.

Indeed, passion and peace can harmonize beautifully. Passion provides the energy and motivation to pursue goals and aspirations, while peace brings a sense of calm and contentment, helping to sustain and balance that drive. By integrating mindfulness practices and prioritizing inner peace, individuals can navigate their pursuits with greater clarity and resilience. This blend fosters a life that is not only productive and goal-oriented but also deeply satisfying and harmonious.

Living in unconscious fear of being wrong can be very crippling experience. Best is to be polite and talk tentative विनम्र रहें और संयत होकर बात करें

Situational awareness is a critical skill that involves perceiving, understanding, and anticipating events in one's environment to make informed decisions. It is essential in many professional fields and can significantly enhance personal safety and effectiveness in everyday life. Developing situational awareness requires training, practice, and the use of technology, along with a keen understanding of one's environment and the ability to adapt to changing situations.

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Self-promotion can be beneficial when done consciously and purposefully. However, if it becomes a habitual response to underlying mental inadequacies, it can lead to suffering for both the individual and those around them.

जान है तो जहान है Awareness is the key. Extremely important to pay attention and share knowledge with those close to us. It can make a significant difference in understanding and addressing

I think it’s the fear and kind of some complex within people who are not able to open and say things they wish to speak . Just follow your own instincts too many theories and books has been published on such things at the end you take the charge and shape the way you want to be regardless of what others will feel .

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Really true

Dialogue Skills and Tools discussed. 1 Start from me first. 2 Learn to listen 3 Make it safe

You both are doing very well for the community. God bless you.

Hello Avnish and Amerjeet Nice to see you guys . You both looking great and good to see you getting in touch . Keep it up all the best. Anil verma

Excessive reliance on external validation can significantly undermine our self-esteem. These personality disorders are believed to stem from a combination of genetic factors, childhood trauma, and other habits. The role of gut bacteria, specifically in the BioMicrobiota, also influences human behaviour. In animal experiments, rats that received gut contents from individuals with depression displayed behaviours reminiscent of depression.

Several Types of meditation suggestions: Sakshi and Dhyana, Dhyanabindu (one-pointed), naam simran (meditating on the name of God), and other Bhakti practices. The concepts of the observer self (sakshi) and attention (dhyana) are Central to mindfulness-based therapy. The principles of shama - tranquility and equanimity; dama - the ability to control the senses and maintain non-reactivity; uparati - renouncing what does not align with dharma (virtuous duty); titiksha - practicing forbearance and persevering through suffering; shraddha - cultivating trust and faith in the path of virtue; and samadhi - achieving total concentration and the highest state of contemplation, are integral to mindfulness. Mumukshutva signifies an intense yearning for self-realization. Both abhyaasa (practice) and sadhana (disciplined effort) are indispensable for an individual to attain samadhi, the pinnacle of meditative states.

The relationship between physical and mental health is bidirectional. Throughout our lives, we inevitably confront various degrees of mental health challenges. Prioritizing practices for good mental hygiene is vital for maintaining overall well-being. Adopting a proactive approach to seeking help, rather than hesitating, plays a pivotal role in promoting and preserving mental health. Some good mental health practices could include maintaining good physical posture, practicing proper breathing techniques, and ensuring adequate sleep. Additionally, cultivating an attitude of acceptance and non-reactivity towards momentary experiences is essential. Encouraging a non-judgmental stance, embracing both pleasant and distressing experiences with gentle and patient curiosity in the face of challenging situations, and addressing mental distress with kindness and compassion can significantly contribute to overall mental wellness.

The situations we face are shaped by the assumptions we hold and the choices we make. These decisions are intricately woven with our conditioning and emotions, introducing layers of complexity to the outcomes. Nevertheless, through the practice of mindfulness and the development of awareness, we acquire the ability to navigate these influences with greater consciousness. This fosters a profound understanding of our choices, allowing us to steer towards more intentional and positive outcomes. Approaching situations with an open mind, humility, respect, and honesty further enriches this process.

Understanding and managing emotions has been a persistent challenge for humanity, primarily influenced by conditioning. Emotions often arise from physical or mental imbalances. To navigate these challenges, developing a range of skills and tools through self-awareness can be highly beneficial. Moreover, maintaining peace of mind is essential, as it serves as a foundation for fostering positive habits, building relationships, and embracing a collaborative mindset. Importantly, there should be no hesitancy in seeking support from available resources

"Religion and spirituality share many similarities, yet it's crucial to distinguish and understand the connections between these two concepts. Some individuals believe that religion and culture play integral roles in fostering unity. Religions generally include spirituality as one of their goals, influenced by various factors such as location, time, and societal needs. Adaptive and evolving religions tend to stay relevant by adjusting to changing requirements. They typically revolve around structured systems of beliefs, rituals, and practices centered on deities. These religious practices are often associated with established institutions like churches, mosques, or temples, fostering a social and communal dimension. On the other hand, spirituality involves the development of our abilities and perceptions to uncover deeper meanings and messages beyond our ordinary senses. Individuals seek spirituality for inner peace, fulfillment, and a profound understanding of life and existence. This pursuit can take various forms-religious, secular, or entirely personal-showcasing the diverse ways people connect with the profound aspects of existence."

The Great 🙏🏻💐

अकड़न चाहे शारीरिक हो, मानसिक हो या सामाजिक, कष्ट पहुंचाती है। शारीरिक अकड़न ठीक करने के लिए हम ओडोमॉस लगा सकते हैं, लेकिन मानसिक या सामाजिक अहंकार दूर करने के लिए क्या करें??

The ego is a self-image created by the mind and influenced by conditioning. A life driven by the inflamed ego is characterized by a constant cycle of desires and fears. The ego's response is to control its environment to protect itself. Blaming others serves as a comforting and habitual relief mechanism. If we persist in the unconscious state of feeding the super ego, suffering endures until we attain awareness. Ultimately, suffering leads to the dissolution of the super ego. We should avoid using the guise of self-respect as a means to indulge our super ego.

Y2K laid the foundation for Modern India. It was an opportunity that only India could provide the analytical skills resources needed in a short period of time. As a result India established a good reputation and credibility as a technology power house.

Some tools that can be used for good dialogue are as below... Start from Heart, ( Not only Head) Learn to look, Make it safe, Master my Story, STATE your story, Explore Others path, Action with agreement. Avoid some words like but, entitled, deserve and blame Disagree (Without Being Disagreeable) 1) Be mindful of your tone. ... 2) Don't use "you" statements. ... 3) Avoid filler words or hesitant phrases. ... 4) Do your research. ... 5) Don't get personal. ... 6) Be mindful of your body language. ... 7) Know your non-negotiables. ...set boundaries. STATE • Share your facts ...so your motive is clear. • Tell your story • Ask for others’ paths • Talk tentatively • Encourage testing • Share your facts. Start with the least controversial, most persuasive elements from your Path to Action. • Tell your story. Explain what you’re beginning to conclude. • Ask for others’ paths. Encourage others to share both their facts and their stories. • Talk tentatively. State your story as a story-don’t disguise it as a fact. • Encourage testing. Make it safe for others to express differing or even opposing views. AMPP • Ask. Start by simply expressing interest in the other person’s views. • Mirror. Increase safety by respectfully acknowledging the emotions people appear to be feeling. • Paraphrase. As others begin to share part of their story, restate what you’ve heard to show not just that you understand, but also that it’s safe for them to share what they’re thinking. • Prime. If others continue to hold back, prime. Take your best guess at what they may be thinking and feeling. As you begin to share your views, remember: ABC • Agree. Agree when you share views. • Build. If others leave something out, agree where you share views, then build. • Compare. When you do differ significantly, don’t suggest others are wrong. Compare your two views. - Assume best intent. - Use contrasting technique to state both what you want and don't want to ensure clarity.

Great 💐💐💐

Well spoken Ji constructive , helpful useful

There is a big difference between an argument and an healthy dialogue. An argument for the sake an argument is an expression of one’s ego. There is no desire to lean. There is a tendency to put down the party and walk away with an inflated ego of winning. Both parties are losers. In a good discussion both parties are winners. Mutual respect for each other brings people closer. Enhances knowledge and brings strong bonds. Som

It will be great if the dialogue skills are learnt early in life. These skills are very helpful both in personal and professional settings.

Edgar Mitchell an American Astronaut while returning to earth on Apollo 14 said following on feeling of oneness. The experience in space was so powerful that when I got back to Earth I started digging into various literatures to try to understand what had happened. I found nothing in science literature but eventually discovered it in the Sanskrit of ancient India. The descriptions of samadhi, Savikalpa samadhi, were exactly what I felt: it is described as seeing things in their separateness, but experiencing them viscerally as a unity, as oneness, accompanied by ecstasy.

Sri Bhagavad Gita 2.47 कर्मण्येवाधिकारस्ते मा फलेषु कदाचन | मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि || 47 ||

referring to kabir das. Nidak niyare rakhiye, Aagan kutir chhabaye,, Bin pani sabun bina, Man nirval ho gaye..

Feedback is the breakfast of the champions 😂

Build your own strategy for improving awareness, safety, respect and honesty. Listening is a higher skill for self improvement.,

Try this on yourself first.

Anger is a natural, adaptive response to threats and an emotional manifestation of fear. It is a natural human fight or flight response to perceived risk or loss or unexpected outcome. Anger becomes counter productive and even harmful when it exists either for a long time or too frequently or when it shouldn't even arise in the first place. Best way to overcome the habit of excessive Anger or harmful Anger to become Aware . As soon as we become aware Anger will automatically dissolve.

Therapeutic Hunger: Necessary for good health I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders. “Therapeutic Hunger” (TH) is residual hunger that is still left when we don’t eat stomach full. When we finish meals, and have eaten just the right quantity of food, that we don’t feel full. This sweet hunger is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and enough space for elimination of waste. TH is a signal for body organs to more efficiently. Our body parts have evolved to work in such a way, so as to conserve energy. They will not perform any unnecessary work. So when there is plenty of food supply, they don’t need to extract nutrients most efficiently or digest fully. Also abdomen is like a food processor, when filled over the limit it can’t process food very well. It needs space to digest the food. Thus if we make it a habit to always eat just the amount of food, so as to leave some “Therapeutic Hunger” (TH). It will improve health by controlling weight, digesting food, absorbing nutrients. It seems hard in the beginning, but later it feels good like sweet hunger. That remaining hunger is a very good feeling, and one can enjoy various tastes of the foods, digestion and good health. Now a days, when we are used to eating on fixed time and fixed amounts. We have time for breakfast, lunch and dinner. The serving sizes are also more or less fixed, as suggested by food recipes. Even the most weight loss programs suggest the size of meals. Instead of habit of eating at fixed times, and fixed quantities, we should build or senses to eat when we are hungry and the right amount for individual need. Dependence on stimulating agents like coffee, team, alcohol, tobacco etc. also doesn’t help. These substances mask our senses and we slowly lose control. Always leave some space for food to process, and digest. No over eating. Enhance your senses, move from habitual Mindless eating to Mindful eating. Food is just one channel of life force, there are others. Don’t ignore other forces that sustain life - breathing, sun, and other cosmic energies. When you eat less, body will automatically draw more from other life forces.

Simple, Sensible, & Stress Free Healthy Weight Management Therapeutic Hunger: Cracking the Code for Enjoying a Healthy Life and a Healthy Weight “Therapeutic Hunger” (TH) is the residual hunger that is left when we don’t eat until our stomach is completely full. When we finish meals, and have eaten exactly the right quantity of food, we find that we don’t feel full; there is still room in our stomach to properly process the food and make it ready for nutrients to be absorbed in intestines. This sweet hunger feeling is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and appropriate elimination of waste.

Just to add little more. What we normally say doing Meditation is infact practicing meditation techniques. That is why there are many different techniques to reach that state of restful awareness. With these techniques we create the environment and meditation happens. It is like sleep, we can't force sleep, we just create the right conditions and sleep happens we don't even know how. Science is still a work in progress on this.

Beautifully explained and provide new insight in your own mindset.

Beginner's Mind is a beautiful space to be in. In this condition we are most creative, determined, ready to accept they way things are, happy to accept any help without feat or shame. We should cultivate and keep ourself in beginner's mind space.