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Xpand Health
United States
Приєднався 15 гру 2020
I am Heike Fallon, founder of Xpand Health. I help leaders implement brain-based exercises and science-backed strategies to master neuro self-leadership to reach their fullest potential with joy by utilizing the NeuroHP Method. The foundation of Neuro Self-leadership requires optimal brain function, a healthy body, and an empowering environment - a holistic approach. Neuro Self-leadership rewires your brain and transitions it from self-protection mode into high performance gear. You can't lead others unless you lead yourself first.
Vision Drills to help with Stress & Anxiety
If you struggle with anxiety, try these vision drills to calm your mind and find relief. This holistic approach can help you manage anxiety symptoms naturally.
Ready to take your life to the next level towards personal high performance by rewiring your brain with holistic self-leadership?
More info at www.xpandhealth.com
Heike Fallon
xpandhealth
Xpandhealth/
www.linkedin.com/in/xpandhealth/
Ready to take your life to the next level towards personal high performance by rewiring your brain with holistic self-leadership?
More info at www.xpandhealth.com
Heike Fallon
xpandhealth
Xpandhealth/
www.linkedin.com/in/xpandhealth/
Переглядів: 26
Відео
What is Anxiety? Understanding Your Brain and Finding Relief
Переглядів 9День тому
Learn why we get anxious and how to find relief in this insightful video. Understanding your brain is key to managing anxiety with a holistic approach. Schedule a FREE consultation here: www.xpandhealth.com/freeconsultation Ready to take your life to the next level towards personal high performance by rewiring your brain with holistic self-leadership? More info at www.xpandhealth.com Heike Fall...
First Step To Build Better Self Esteem | Self Compassion
Переглядів 914 днів тому
In this video, we'll discuss the importance of self-compassion as the first step to enhancing your self-esteem. Learn how being kind to ourselves can boost self-esteem and overall well-being. Find out what the Self-Esteem- Self-Compassion Loop is all about. Start practicing self-compassion today! Schedule a FREE consultation here: www.xpandhealth.com/freeconsultation Heike Fallon www.xpandhealt...
How To Create Friendships - Tips on How To Have Healthy Friendships - Friends
Переглядів 621 день тому
Learn how to create healthy friendships with these science-based tips. Discover mirror neurons and the importance of friendships for your brain, health, and happiness. Schedule a FREE consultation here: www.xpandhealth.com/freeconsultation Heike Fallon www.xpandhealth.com xpandhealth Xpandhealth/ www.linkedin.com/in/xpandhealth/ Shannon Passalacqua Miscarriage Warrio...
Work-Life Balance Tips for Leaders | Avoid Burnout
Переглядів 3Місяць тому
Struggling to find work-life balance? In this video, we share science-backed strategies for leaders to avoid burnout and find harmony in their busy lives. Learn how to manage stress, improve productivity, and prioritize health in your daily life! There is no perfect balance, but these tips will help you prioritize and achieve a healthier lifestyle. Schedule a FREE consultation here: www.xpandhe...
Why Great Leaders Need To Be Creative | Best How To Tips
Переглядів 6Місяць тому
Why Great Leaders Need To Be Creative | Best How To Tips
Self-Awareness | Strategies for Becoming a Better Leader from Within
Переглядів 18Місяць тому
Self-Awareness | Strategies for Becoming a Better Leader from Within
Signs and Symptoms of Past Trauma That Most People Miss
Переглядів 2242 місяці тому
Signs and Symptoms of Past Trauma That Most People Miss
Self-Care tips that ACTUALLY work for Ultimate Success
Переглядів 692 місяці тому
Self-Care tips that ACTUALLY work for Ultimate Success
How to Use Affirmations For Positive Thinking Successfully | REWIRE YOUR BRAIN
Переглядів 272 місяці тому
How to Use Affirmations For Positive Thinking Successfully | REWIRE YOUR BRAIN
Tip For Treating Menopausal Symptoms Naturally - Effective Menopause Management
Переглядів 883 місяці тому
Tip For Treating Menopausal Symptoms Naturally - Effective Menopause Management
How Trauma Gets Trapped in Your Body and Nervous System - Trauma Informed Movement Julie Thom
Переглядів 1223 місяці тому
How Trauma Gets Trapped in Your Body and Nervous System - Trauma Informed Movement Julie Thom
Overcoming Burnout: Strategies for High Performers
Переглядів 2003 місяці тому
Overcoming Burnout: Strategies for High Performers
What to Do About Anxiety - Break the Anxiety Cycle
Переглядів 503 місяці тому
What to Do About Anxiety - Break the Anxiety Cycle
What is Inclusion? Positive Inclusive Workplace Culture for Success
Переглядів 414 місяці тому
What is Inclusion? Positive Inclusive Workplace Culture for Success
Optimize your Gut Health with these Movements/Exercises
Переглядів 2334 місяці тому
Optimize your Gut Health with these Movements/Exercises
Rewire Your Brain to Lead from Within | Neuro Self Leadership
Переглядів 134 місяці тому
Rewire Your Brain to Lead from Within | Neuro Self Leadership
Habits you Need to Optimize your Gut Health
Переглядів 6024 місяці тому
Habits you Need to Optimize your Gut Health
Healing Power of Nature - Habits to Boost your Mental Health
Переглядів 104 місяці тому
Healing Power of Nature - Habits to Boost your Mental Health
Why am I TIRED all the time | Tips for LEADERS to BOOST ENERGY
Переглядів 325 місяців тому
Why am I TIRED all the time | Tips for LEADERS to BOOST ENERGY
Transforming Your Life: The Power of Journaling
Переглядів 245 місяців тому
Transforming Your Life: The Power of Journaling
Boost Your Confidence With These Strategies
Переглядів 135 місяців тому
Boost Your Confidence With These Strategies
Stop Procrastinating and Excuses NOW: BE PRODUCTIVE
Переглядів 115 місяців тому
Stop Procrastinating and Excuses NOW: BE PRODUCTIVE
Personal Growth - A Guide for Leaders
Переглядів 146 місяців тому
Personal Growth - A Guide for Leaders
Simple Tips For Getting a Good Night's Sleep for Productivity
Переглядів 156 місяців тому
Simple Tips For Getting a Good Night's Sleep for Productivity
Good content, explanations and modeling. I also like the addition of vertical peripheral vision, as many practices (like EMDR) are limited to horizontal.
Thank you. I appreciate your feedback. Yes, Al directions and distances matter.🧠
The insights shared are incredibly valuable and offer a fresh perspective on current trends. Thank you for hosting such an informative session and continuing to provide top-notch content for your audience! -Macy (Team Evan)
Thank you
Hi mam You videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a UA-cam video SEO expert and would like to optimize your videos. "And I would like to help move forward with monetizing your UA-cam channel." ar you interested in this?
Thank you for your feedback and your offer. I am not interested but thank you.
@@xpandhealth ok mam ❤️
The strategies you provide for finding relief are practical and empowering. Thank you for offering such valuable insights that can truly make a difference in managing anxiety and improving mental well-being! -Macy (Team Evan)
Thank you. I'm happy to hear that you found the strategies helpful. It's all about empowering ourselves to take control of our mental well-being!
Your focus on nurturing a positive self-view and treating ourselves with kindness is a powerful first step toward personal growth. Thank you for sharing such valuable insights that encourage us to embrace and uplift ourselves! -Macy (Team Evan)
Thank you Macy. Personal growth is a journey - let's all keep working on it.
The tips you provide are practical and heartfelt, making it easier to build meaningful connections. Thank you for sharing such valuable advice to help us cultivate lasting and supportive friendships! -Macy (Team Evan)
Friendships are so vital for our health and well-being.
The strategies you provide for maintaining balance while leading are both insightful and actionable. Thank you for helping leaders manage their well-being and avoid burnout with such effective advice! -Macy (Team Evan)
Thank you for your feedback. Very much appreciated.
Your insights into the importance of creativity in leadership and practical tips for fostering it were eye opening. Thank you for sharing such valuable guidance for aspiring and current leaders! -Macy (Team Evan)
Thank you for taking the time and sharing your feedback.
Your strategies for becoming a better leader from within are truly transformative. Thank you for guiding us towards personal growth and effective leadership. -Macy (Team Evan)
Thank you for your feedback. Growth is a never ending amazing journey.
Interesting topic! No one has told me so much about it so far.
Happy to hear it was helpful. Feel free to reach out for a free consultation with me.
Love to dance!! Makes me happy!!😃 😊
Me too! Dancing is so fun and healthy.
This video is a valuable resource for anyone dealing with trauma. Your approach is compassionate and informative. Providing practical coping strategies is incredibly helpful. Thank you for shedding light on this important topic. -Macy (Team Evan)
We like to share different perspectives and hope it helps others. Thank you for your feedback.
Great Info!
Happy to hear that you liked it.
Good stuff!!!
Thanks!
👏👏
Thank you
Understanding hidden signs of past trauma can be a real game-changer for people's well-being. Thanks for bringing awareness to this important topic. -Macy (Team Evan)
Thank you. Definitely a topic that is not talked about enough.
Your advice is not only valuable but also inspiring, encouraging viewers to prioritize self-care as a crucial component of achieving their goals. Keep spreading positivity and empowering others to live their best lives! -Macy (Team Evan)
Thank you for your feedback. The better we take care of ourselves the better we show up for others.
Ah yes!! Very good stuff. Prayer, exercise, balance, friends, volunteer, boundaries, sunshine, families. Daily self care😊
Awesome! Love the sunshine- so important.
Wise women!! ❤
Your approach to providing support and guidance for those going through this difficult experience is truly commendable. Thank you for sharing your expertise and offering hope to so many. -Macy (Team Evan)
The world needs more people like Shannon Passalaqua! Women’s health, relationships, and personal performance is impacted by miscarriages. I had the honor interviewing her.
This video on using affirmations for positive thinking is fantastic! Your tips for rewiring the brain are practical and inspiring. Thanks for sharing such empowering content! -Macy (Team Evan)
Thanks for your feedback. The brain is really fascinating - let’s use it. 😃
Good stuff!! Thanks
Glad you liked it!
That was me, all the symptoms, but I didn't even realize it was peri....Last period at 46, I am 49 now and be post for 2 years now. I wish I had known what was going on ...
same for me. I wish I had known all I know now earlier. But we can still use this info in our journey and share and bring more awareness.
Your tips on natural menopause management are incredibly helpful and empowering. Thanks for sharing such valuable information to help others navigate this stage of life with ease! -Macy (Team Evan)
Thank you for your feedback! It is a journey - all help and resources are needed. :)
I will say that the woman that said her thyroid levels were high would seem to indicate hypothyroidism and her symptoms do sound like hypothyroidism. I have hypothyroidism. It can be easily treated. Hypothyroidism can cause low testosterone.
Thank you for sharing your experience with hypothyroidism. It's helpful to hear from others who can relate.
I love this woman "just power through,just go through it" lol 🤣
Is it possible to be misdiagnosed with hypothyroidism when you have menopause?
Thank you for asking. Thyroid and menopausal hormone changes definitely interact. I am not a doctor but I have first hand knowledge of cases where menopausal hormone changes impacted the thyroid function. The particular people ended up having to really fine tune HRT doses and thyroid meds in conjunction with supplements. It took them a while to figure out the right amount. I recommend to find a doctor that specializes in menopause or/ and a doctor that has a more holistic and/or integrative approach to thyroid disfunction. They are usually more knowledgeable about hormones than traditional doctors. Hope this helps. Keep at it.
Your videos are always informative and helpful! "Shocking Menopause Symptoms You Need to Know" sounds like another great resource for women's health. Thank you for sharing such valuable information! -Macy (Team Evan)
Thank you for your feedback. Unfortunately, most women think it doesn't start until they are over 50 years old. It can start as early as 35. On my mission to help leaders become a better version of themself by addressing their health and productivity with a brain-based approach.
I seeked HRT for excessive sweating. And I don't sleep well.wake up at 3am as well
Sorry to hear. Unfortunately, there is no ONE thing that will help it all. It is a journey to navigate through. Maybe sleep needs to be addressed with other habits and strategies. Check out ua-cam.com/video/Cn4tZ7lYWhM/v-deo.html for improving sleep. I highly recommend tracking. I personally use the Oura ring (no affiliation). It is very accurate. I still wake up most nights but have figured out which strategies help me fall asleep faster again at that time. Keep trying new strategies and track what works for you. Hope this helps.
Wow!!! Very very interesting. Having lots of headaches and three doctors and no answers. Maybe I should check hormones. I had no idea all of this. Thank you
Yup- check those hormones. I wish I had known years before I actually did. Hopefully this info will help lots of others in their journey.
Your insights into trauma-informed movement are enlightening and offer hope to those on their healing journey. Keep up the fantastic work in helping others find healing and well-being! -Macy (Team Evan)
Thanks. It means a lot to know that my content is making a positive impact.
Really really good stuff!! Sharing with my therapist friends. Going to see Aunt Marge with my sister next week. She’ll be 104 in July.
Thank you for helping me share. WOW 104!
Absolutely loved this video on overcoming burnout! The strategies shared are so practical and applicable. Thank you for sharing such valuable insights to help high performers thrive! -Macy (Team Evan)
Glad it was helpful!
Your tips on breaking the anxiety cycle are truly empowering. Thanks for providing valuable guidance to help us navigate through challenging times. -Macy(Team Evan)
Thank you Macy.
Which I had this wonderful information when I worked and taught in out patient psych, Good stuff
Good information!
Thanks!
Excellent video! Your insights on creating a positive and inclusive workplace culture are invaluable. Thanks for leading the way in fostering environments where everyone can thrive and succeed! -Macy (Team Evan)
Thank you for your feedback.
Sorry my point is like most companies are just meant to make money for themselves and keep themselves afloat. From what I gather, they don't really care too much about their employees once the bottom line is threaded
Thank you for your perspective. You can also watch the full interview here: ua-cam.com/video/v7O0GoHlnjw/v-deo.html
I've never worked in a company from but from the outside in a lot of these companies are hierarchies of bullies HRS will cover up for CEOs s and don't tell me no because you have to have a special lawyer just to come back these kind of workplace Injustice, I've heard so many stories of employees almost getting shafted and just steam rolled over and if it wasn't because they had kept logs of what they fed with their bosses. If it wasn't for that text exchange, they would have never been able to sue their bosses for any kind of compensation. So from what I learned is one don't trust HR to document everything and three always have an exit strategy. I'm not even in any kind of interesting that I would need those kind of things to know of and I know them
Wish we had been smart like that. I worked way too hard and for not nearly enough compensation at earlier companies that took advantage.
Never too late.
@@xpandhealth right you are. Got much smarter as I got older.!
Stop giving them excuses . They’re coddled to Point of insanity . Bottom line . When they get hungry enough in the streets is how to change that attitude
Thank you for your perspective.
What a great insight
Great workout tips, Xpand Health! Love how you connect exercise with gut health in such a simple and effective way. Thanks for helping us stay healthy and energized! -Macy (Team Evan)
Thank you for your feedback. Keep moving.
Xpand Health is truly at the forefront of combining neuroscience with personal development. Thanks for the enlightening content! -Macy (Team Evan)
Thank you. It is how we can create lasting change.
You've really expanded the conversation around what self-care truly means. -Macy (Team Evan)
Thank you for your comment. Happy to hear that you see a wider perspective.
No joke I started playing pickleball this year for this reason. It has been amazing to combine socialization with movement.
Yes! Especially pickleball has become a sport that brings people together and creates great communities. Community is important for our well-being.
Love my plants and nature pictures particularly Grand Haven!
Those pier photos are just incredible.
Keep spreading this empowering knowledge - you're helping countless individuals take control of their health journey! -Macy (Team Evan)
Thank you for your feedback. If we are not healthy, we can’t perform at our highest potential.
Find your tribe!
Most welcome. Love you guys.