Відео

incline, decline, diamond pushups left the chat mate ?

Bro managed to do a whole chest workout without doing a single chest dominant exercize. This shi is next level fr

A❤

You look good

Holy crap 15 likes! Thanks guys ❤ I'll definitely do more sort of bulk workouts /sharing my thoughts and stuff. Awesomeness shall ensue soon😊

What u need is food and a good sleep my man

I think one of the most important parts of growing muscles is actually resting after working out, take 1 or 2 days off but on the third day train as much as you can...

1Rab,18Des

1Rab,18Des

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1Rab,18 Des

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awesome video man

The ending reveal on the first game was hilarious. The ‘AHHHH’ when the king and rook were just sitting there

I think 15kg for 7 should suit you, doing the 15kg around 3-5 times would probably be better then dropping weight, maybe hold the weights parallel with your shoulders and go slow on the way down. Sometimes you build more going to failure and by lowering the weights slowly. When you curl, try to have a slower stricter form, you don't need to curl to much weight you mainly focus on technique for biceps as they are a small muscle group. Heavier weights for bench press and for Triceps. No offence but your curling form is bad, to improve it, try keeping your arm straight and slowly twist outward on the way up and then slowly lower, no fast movements. Try to focus on certain muscle groups rather then going back and forth between muscle groups, I think that would be more beneficial. To help you eat, if you cannot manage lunch, lower the amount of your first meal, then have a small lunch then have a medium dinner this will help to get into the routine of having three meals. instead of increasing the amounts have snacks in between this should help with putting on weight maybe. Keep going man you are doing well and will get to your goals.

-from front page

Stop saying god.😮

You said a.very.bad.word😮

Game starts at 6:55 :)

Nice job, you should try to go lower on the push ups, so you can build a better technique, but aside of that great workout dude

Good luck ! 😀

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Good on you for taking your frustrations out constructively! Just a suggestion, might want to try getting your chest to touch the mat for each rep to get the maximum benefit out of the exercise. Great Effort!

Hi

A

stocks? who uses red pepper in stocks?

nice

what a thumbnail

Game starts at 6:43

receita de tchola do klr, but good vid 👍

10:03 😬😂

where cooked pizza...

nice onion chop

Where is butterflying chicken part 8, this is cool too I guess.

That was epic

breugh is my favorite noise

Make a meat canyon type video

jbennifer

Beautiful

I wish I could jojn

i will use these as pickup lines

toby blink twice if you are a hostage

Weekly uploads?

Noice

It’s got to be coach boomer

Wow