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Thank for watching! Don’t forget to LIKE 👍🏼 and SUBSCRIBE 🫶🏼 Recipe 👇🏼 Pumpkin Risotto * 1 shallot, finely diced * 3-4 cloves garlic, grated * 1 qt stock (vegetable or chicken) * 1 cup pumpkin puree * 1 small bunch fresh thyme sprigs, tied in kitchen twine * 1/2 - 1 tsp salt * freshly cracked black pepper * 1 cup arborio rice * ½ cup dry white wine (Pinot Grigio or Sauvignon Blanc) * 3 tbsp butter (can add more if needed) * ¾ cup freshly grated parmesan cheese Instructions: 1. In a Dutch oven or a deep sauté pan add 1 TBS butter and diced shallot over medium heat. Sauté for 2-3 minutes until tender, add grated garlic and sauté until fragrant. 2. Meanwhile, heat the stock in a small saucepan over medium-low heat until just barely simmering. Whisk in the pumpkin puree. Keep the liquid warm over low heat. 3. Add the sprigs of thyme, a pinch of salt, and a few cracks of freshly cracked black pepper to the shallot, garlic, and purée mixture. Stir in the arborio rice. Allow to toast for a minute or so. 4. Add the white wine. Use a wooden spoon to stir until the rice has absorbed the liquid. Start to ladle the heated stock into the pot, one ladle (or about a ½ cup measurement) at a time, stirring after each addition until the liquid has been absorbed. Continue until you’ve added all of the liquid. This process should take about 25-30 minutes or so. 5. Once rice is al dente, remove from heat and remove the sprigs of thyme. Stir in the butter, and ½ cup of the parmesan cheese. Once the butter and cheese have melted, serve the risotto immediately. Garnish with protein of choice and the remaining ¼ cup of parmesan, and more black pepper. 6. Enjoy!

Thanks for watching! Don’t forget to LIKE 👍🏼 & SUBSCRIBE 🫶🏼 Full Tutorial 🔗 👆🏼 Pumpkin Risotto Recipe: * 1 shallot, finely diced * 3-4 cloves garlic, grated * 1 qt stock (vegetable or chicken) * 1 cup pumpkin puree * 1 small bunch fresh thyme sprigs, tied in kitchen twine * 1/2 - 1 tsp salt * freshly cracked black pepper * 1 cup arborio rice * ½ cup dry white wine (Pinot Grigio or Sauvignon Blanc) * 3 tbsp butter (can add more if needed) * ¾ cup freshly grated parmesan cheese Instructions: 1. In a Dutch oven or a deep sauté pan add 1 TBS butter and diced shallot over medium heat. Sauté for 2-3 minutes until tender, add grated garlic and sauté until fragrant. 2. Meanwhile, heat the stock in a small saucepan over medium-low heat until just barely simmering. Whisk in the pumpkin puree. Keep the liquid warm over low heat. 3. Add the sprigs of thyme, a pinch of salt, and a few cracks of freshly cracked black pepper to the shallot, garlic, and purée mixture. Stir in the arborio rice. Allow to toast for a minute or so. 4. Add the white wine. Use a wooden spoon to stir until the rice has absorbed the liquid. Start to ladle the heated stock into the pot, one ladle (or about a ½ cup measurement) at a time, stirring after each addition until the liquid has been absorbed. Continue until you’ve added all of the liquid. This process should take about 25-30 minutes or so. 5. Once rice is al dente, remove from heat and remove the sprigs of thyme. Stir in the butter, and ½ cup of the parmesan cheese. Once the butter and cheese have melted, serve the risotto immediately. Garnish with protein of choice and the remaining ¼ cup of parmesan, and more black pepper. 6. Enjoy!

The time and effort you put into this video is hereby recognized.

in your video you say baking powder. in the ingredients list you have baking soda?

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Thanks for watching! Don’t forget to LIKE 👍🏼 & SUBSCRIBE 🙏🏼 so you don’t miss any new tasty recipes! RECIPE👇🏼 Pumpkin Spice Energy Bites Ingredients: 1 cup pumpkin purée 2 cup rolled oats 1/2 cup nut butter of choice 1/4- 1/2 cup maple syrup or honey (dependent on sweetness desired) 1 tsp pumpkin spice 1 tsp cinnamon 1/2 tsp vanilla extract Pinch of salt 1/4 cup ground flaxseed (optional for added fiber) 2 tbsp chia seeds 1/2 cup unsweetened shredded coconut (optional) 1/2 cup chopped pecans or nut of choice (optional) 1/2-1 cup chocolate chips (optional, depending on sweetness desired) Instructions: Mix Wet Ingredients: In a large bowl, mix together the pumpkin purée, nut butter, maple syrup or honey, and vanilla extract until smooth. Add Dry Ingredients: Add in the rolled oats, pumpkin spice mix, cinnamon, ground flaxseed, chia seeds, shredded coconut, and a pinch of salt. Stir well to combine. Fold in Extras: If using, fold in the chocolate chips and chopped nuts. Chill the Dough: Place the mixture in the refrigerator for 30-40 minutes to firm up, making it easier to roll into balls. Form Energy Balls: Once chilled, roll the mixture into bite-sized balls, about 1 tablespoon each. Store: Keep the energy balls in an airtight container in the fridge for up to 1 week, or freeze them for up to 1 month.

Looks bomb!! 🔥🔥

🖤🖤

Thanks for watching! Don’t forget to like 👍🏼 & subscribe 🫶🏼 Recipes👇🏼 Sea Salt Pumpkin Seeds: 2 cups pumpkin seeds 2 Tbs butter 1 Tsp salt Melt butter and pumpkin seeds in skillet until well coated, add salt and mix well. Place coated pumpkin seeds onto a baking sheet lined with parchment paper and roast in the oven at 350° for 20-30 minutes or until evenly browned and crunchy, stirring seeds halfway through. Once done, let cool for 10 minutes then Enjoy! Brown Butter & Honey Pumpkin Seeds: 2 cups pumpkin seeds 2 Tbs butter 3 tsp honey 1/4 tsp salt 1/2 tsp cinnamon Melt butter in a skillet over medium heat, stirring frequently until you have achieved browned butter. The aroma will start to smell like toffee nut and the butter will become a beautiful Amber in color. Once you have achieved brown butter add in your honey, cinnamon, salt, and pumpkin seeds. mix until well combined, then add to a baking sheet lined with parchment paper and bake in the oven at 350° For 20 to 30 minutes. Stir pumpkin seeds halfway through, once the seeds are done roasting let them cool for 10 minutes and then enjoy!

Wowwww😮❤

Thanks for watching! Full tutorial 🔗 👆🏼 Don’t forget to Like 👍🏼 and subscribe 🙏🏼 for more content! Recipe: 1 pumpkin sliced open and seeds removed. Roast in the oven skin side down or up at 350 degrees for 45 minutes to an hour, or until fork tender. Once cooled, scrape flesh into a blender or food processor and blend until smooth. Enjoy in any of your favorite recipes that call for pumpkin purée! 🎃🫶🏼

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Thanks for watching! | FULL TUTORIAL LINKED 🔗 Don’t forget to like 👍🏼 and subscribe 🫶🏼 Recipe: One large (2 small) sweet potatoes, roasted till fork tender. 1/2 cup cocoa powder 1/2 cup almond flour 1/2 cup maple syrup 1 egg 1 stick of butter browned 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt Splash of vanilla 1/2 cup chocolate chips 1/4 cup peanut butter (optional) Mix all ingredients well, swirl in peanut butter, and bake at 350 for 35-40 minutes. Let cool and enjoy!

Thanks for watching! Don’t forget to like 👍🏼 and subscribe 🙏🏼 so you never miss a thing! Recipe: One large (2 small) sweet potatoes, roasted till fork tender. 1/2 cup cocoa powder 1/2 cup almond flour 1/2 cup maple syrup 1 egg 1 stick of butter browned 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt Splash of vanilla 1/2 cup chocolate chips 1/4 cup peanut butter (optional) Mix all ingredients well, swirl in peanut butter, and bake at 350 for 35-40 minutes. Let cool and enjoy!

Thanks for watching! Don’t forget to like 👍🏼 and subscribe 🙏🏼 Recipe: 383 Cal | 25g protein | 6g sugar Apple Pie filling 4.5 oz diced apple 1 tsp lemon juice 1/2 tsp cinnamon Pinch of salt Splash of vanilla extract 1 tsp honey (optional for added sweetness) Crumb Topping 1 scoop vanilla protein powder 1/2 cup gf oats 1/2 tsp cinnamon Pinch of salt Splash of vanilla extract 1-2 tbs water Topping 4oz plain nonfat Greek yogurt 1 tsp honey Dash of cinnamon

New snack: rice cake

Yummy. I love dates

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Πως τα γράφετε σε ξένη γλώσσα κυρία μου πρέπει όλοι να ξέρουν τι γλώσσα σου άσε που το καρύδι έτσι το παίδεψες και τι έκανες τίποτα👎👎👎👎

Hmmm lecker 😋 Danke fürs Teilen 🥰

I love dates❣️ thanks 🙏

Looks delicious! 😮😮

no written recipe??😠

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Don’t forget to LIKE 👍🏼 & SUBSCRIBE 🙏🏼 Recipe: 1 cup cottage cheese 1 cup gf flour 1 scoop vanilla protein powder 1 egg 2 TBS melted butter 1 tsp vanilla Dash of cinnamon & salt 1/2 cup chocolate chips or coco nibs 1/4 honey or maple syrup Blend wet ingredients, mix in dry ingredients, pour into pan of choice and bake at 375 for 15-18 minutes 🫶🏼

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Thank you! ♥️

Amazing. Looks so good 🖤🙏🏾

Thanks for watching!! LIKE 👍🏼 & SUBSCRIBE 🙏🏼 so you don’t miss any new content! Recipe + Full Tutorial in the video linked in this short

Amazing job! It was delicious 💯💯🖤

Looks bomb, like you 🖤

Thanks for watching!! Full tutorial linked 🔗 in this short and can be found on my channel 😊 **LIKE 👍🏼 & SUBSCRIBE 🙏🏼 so you don’t miss any delicious content! 🫶🏼

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Thanks so much for watching! FULL TUTORIAL linked 🔗 in this short and can be found on my channel. LIKE 👍🏼 & SUBSCRIBE 🙏🏼 so you don’t miss any more content! 🫶🏼

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Looks delicious and they were!

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Looks bomb!!

Very very delicious very tasty very yummy very nice and unique recipe of a very special very talented very cute and pretty innocent face stunningly beautiful gorgeous woman. Weldone ❤❤👍🧡❤💕💞. You are like an innocent cute doll. You are a very special very precious very pure and original God's given wonderful woman. You are number one , the best of all the best. Me and my good wishes are always with you, I'm wishing you alot of smiles and success in all the walks of your life, May God bless you with all the best and finest things in life and Keep you smiling and healthy always, Stay blessed ❤❤❤🎉🎉🎉

Thanks for watching! FULL TUTORIAL 🔗 in this short and on my channel! Show me some ❤ and don’t forget to LIKE 👍🏼 & SUBSCRIBE 🙏🏼

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🔥🔥🔥 yummy

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Thank you so much for sharing this yummiest whole chicken recipe. It's very delicious very tasty very energetic very healthy and yummy. Weldone 🎉❤❤😊👍.My dear friend you are a very special very talented very precious very cute and pretty wonderful woman and I am completely fascinated by your extraordinary God's given mesmerising personality. You are one in a million, the bestst among all the best, Your all talents and skills are outstanding. Your recipes are fantastic and unique. I'm wishing you alot of success and smiles in all the walks of your life, Stay blessed ❤❤❤😊😊😊

Full tutorial linked 🔗 in this short or can be found on my channel! 🙂 LIKE 👍🏼 & SUBSCRIBE 🙏🏼

FULL TUTORIAL LINKED 🔗 in this short. LIKE & SUBSCRIBE for more delicious GF recipes! 🥰🙏🏼