Fresh, Fit & Healthy
Fresh, Fit & Healthy
  • 23
  • 172 571
Dr. David Sinclair Finally Revealed 3 Secret FRUITS to REVERSE Aging 🔥
"David Sinclair, a trailblazer in aging research! With a Ph.D. in Molecular Genetics and groundbreaking work at Harvard, he's unraveling the mysteries of aging. At 55, he's not just studying longevity - he's living it!
Join us as we delve into his secrets for defying age and staying at the forefront of the health and longevity conversation.
0:00 Intro:
00:34 Dr. Sinclair's Daily Health Routine:
2:51 Sinclair About Intermittent Fasting:
03:33 Supplements for Longevity:
04:09 Incorporating a Healthy Exercise Routine:"
Переглядів: 37

Відео

93 Yrs Takishima Mika Still Looks 70 🔥 Eat These Foods & Don't Get OLD!
Переглядів 21812 годин тому
"Takishima Mika, Japan's 93-year-old fitness guru, is breaking records! Wondering how she does it? It's all about the delicious foods she eats to stay healthy and active. Let's dive into Takishima's top picks and see how they keep her going strong! 0:00 Intro: 00:32 Morning Hydration: 01:48 Light and Nutritious Lunch: 02:19 Diverse and Nourishing Dinner: 03:02 Takishima's Fitness Journey:"
89 Yrs Kardashian Grandma MJ Still Looks 65 🔥 Avoid This 1 FOOD & Never Get Old!
Переглядів 2,3 тис.19 годин тому
"Mary Jo ""MJ"" Shannon is the cool grandma of the Kardashian-Jenner family. People love her because she always looks young, even though she's getting older. While she hasn't spilled all the beans, she's given us hints about what she does to keep looking fresh. Let's dive in and find out how MJ stays so youthful! 0:00 Intro: 00:23 Healthy Diet: 01:12 Stress Management: 01:54 Hydration: 02:27 Sk...
Dr. William Li Finally Revealed 4 Drinks That Will Regenerate Stem Cells & LIVE LONGER ☕
Переглядів 2,1 тис.День тому
"Meet Dr. William Li, a health superstar! He's like a detective uncovering secrets about how what we drink can make us healthier and live longer. Imagine your body having a team of tiny superheroes ready to fix any problems that pop up-that's what stem cells do. Let's explore four of these magical drinks Dr. Li discovered. 0:00 Intro: 00:40 Green Tea: Your Anti-Aging Elixir: 01:52 Pomegranate J...
66 Yrs Andie MacDowell Still Looks 35 🔥 She Reveals Her Diet for Reverse AGING!
Переглядів 1,6 тис.14 днів тому
"Andie MacDowell's got the scoop on staying beautiful and youthful! She's a shining star in Hollywood who believes in being real and taking care of herself. Let's find out her top five secrets for looking and feeling great. Get inspired with easy tips to feel confident and stay youthful! 0:00 Intro: 00:33 Andie's Nourishing Diet: Fresh Juices and Whole Foods: 02:03 Andie's Beauty Routine: Skinc...
76 Yrs MAYE MUSK Still Looks 45 🔥 She EAT with These RULES to Reverse AGING!
Переглядів 1,7 тис.14 днів тому
"Maye Musk, a Canadian-South African icon, is more than just Elon Musk's mom. At 76, she's breaking records, recently becoming the oldest Sports Illustrated Swimsuit cover model. With her radiant energy and timeless elegance, Maye's secret to staying youthful is worth discovering. 0:00 Intro: 00:29 Maye's Approach to Nutrition: 01:52 Maye's Skincare Philosophy: 02:44 Maye's Active Lifestyle: Wa...
92 Yrs RITA MORENO Still Looks 55 🔥 She EAT These Vegetarian Foods & Never Get Old!
Переглядів 1 тис.14 днів тому
"Rita Moreno is a Hollywood legend known for her timeless beauty. Despite her age, she looks radiant and youthful. But her age-defying secret isn't a high-priced glam squad-it's a simple beauty routine accessible to everyone. Discover how Rita's effortless approach keeps her looking radiant and timeless, without the need for elaborate treatments. 0:00 Intro: 00:31 Rita's Top Tips for Snacking a...
82 Yrs Martha Stewart Still Looks 45 🔥 I DRINK it EVERY DAY & NEVER Been Sick in 61 years!
Переглядів 1,7 тис.21 день тому
"Age is just a number, especially for Martha Stewart! At 82, she's breaking records and defying expectations. From gracing the cover of Sports Illustrated Swimsuit to her timeless beauty, Martha's secrets are worth discovering. Let's dive in and unlock the magic behind her ageless charm! 0:00 Intro: 00:37 Martha Drinks Green Juice Every Morning: 01:11 Martha's Culinary Preferences and Dining Ha...
71 Yrs Beverly Johnson Still Looks 43 🔥 Supermodel's SECRETS to Reverse AGING!
Переглядів 2,4 тис.21 день тому
"At 71 years old, supermodel Beverly Johnson still looks as if she's in her forties, stunning the world with her youthful appearance. How does she do it? Beverly shares her five secrets to conquering aging and maintaining radiant skin. Join us as we uncover her tips for reversing skin aging and embracing timeless beauty. 0:00 Intro: 00:35 Beverly Struggle: Drugs and Extreme Dieting: 02:24 Bever...
86 Yrs Jane Fonda Still Looks 45 🔥 I Always EAT These Vitamins & Never Get Old!
Переглядів 2,4 тис.28 днів тому
"Jane Fonda is a Hollywood legend, known for her roles in everything from thrilling crime dramas to laugh-ou t-loud comedies. Despite being in her eighties, she radiates endless energy and vitality, leaving us all curious about her secret to staying forever young. As she continues to dazzle audiences with her talent and glamor, the question remains: what's Jane Fonda's secret to eternal youth? ...
54 Yrs Jennifer Lopez Still Look 25 🔥 She Avoids These FOODS & Never Get Old!
Переглядів 2,1 тис.Місяць тому
"Jennifer Lopez is known for her incredible talent on stage and screen, but she's also admired for her dedication to staying healthy and fit. From her powerful dance moves to her strong muscles, it's clear she puts in the work. But it's not just about exercise, she knows that eating well is key to feeling great and performing at her best. Let's take a look at how she keeps her energy up with sm...
77 Yrs Cher Still Looks 49 🔥 I Avoids These Foods and Nevel Get Old!
Переглядів 1,7 тис.Місяць тому
"At 77, Cher still looks incredibly young, almost as if she's 49. People are fascinated by her timeless beauty and wonder how she does it. Her secret? Cher avoids certain foods that speed up aging and makes sure to take good care of herself. Her example shows that staying healthy can keep you looking and feeling young, no matter how old you are. 0:00 Intro: 00:29 Cher's Dietary Approach: 01:53 ...
92 Yrs Carmen Dell'Orefice Still Looks 58 🔥 I Eat This For Health and Longevity! #antiagingfoods
Переглядів 756Місяць тому
"Carmen Dell’Orefice, the famous supermodel, is 92 years old but looks like she’s 59! People everywhere are amazed by her youthful appearance and energy. How does she do it? Let’s find out! Get ready to discover the secrets behind her graceful aging, focusing on the foods that keep her feeling great. 0:00 Intro: 00:29 Carmen's Comprehensive Skincare Routine: 01:49 Carmen's Refreshing Approach t...
These 7 Foods Will Supercharge Your Memory, Focus & BRAIN Health #brainhealth
Переглядів 16Місяць тому
"Ever thought about what makes your brain tick? We've got the secret ingredients! What if we told you that certain foods can actually make your brain smarter? From fish to berries, these foods are like fuel for your brain. Join us as we uncover the magic behind these brain-boosting superfoods. It's quick, easy, and tasty! Ready to snack your way to genius? 0:00 Intro: 00:22 7. Fatty Fish: 01:04...
58 Yrs Frank Grillo Still Looks 27 🔥 I EAT These FOODS & Never Get Old
Переглядів 63Місяць тому
At 58 years old, Frank Grillo, the American movie star and martial artist, maintains a strikingly youthful physique. In a recent video, he generously shares his secrets to staying fit and healthy, unveiling his top foods for maintaining vitality. Let Frank Grillo inspire you to defy age and embrace a youthful, energetic lifestyle! 0:00 Intro: 0:28 Grillo’s Fridge: 1:34 Comfort Food: 2:28 Grillo...
57 Yrs Salma Hayek Still Looks 26 | These are my Top secrets to look younger & remove wrinkles
Переглядів 309Місяць тому
57 Yrs Salma Hayek Still Looks 26 | These are my Top secrets to look younger & remove wrinkles
60 Yrs Rob Lowe Get MISTAKEN For His Sons Older Brother | He Finally Revealed his Fitness secret!
Переглядів 77Місяць тому
60 Yrs Rob Lowe Get MISTAKEN For His Sons Older Brother | He Finally Revealed his Fitness secret!
Eat These Foods For CLEAR Vision | Top 5 Best Foods for Your Eyes #eyeshealth #bestfoods
Переглядів 57Місяць тому
Eat These Foods For CLEAR Vision | Top 5 Best Foods for Your Eyes #eyeshealth #bestfoods
51 Yrs Old Gwyneth Paltrow Looks 20 Years YOUNGER 🔥 She Revealed Her Ageless Beauty SECRETS
Переглядів 178Місяць тому
51 Yrs Old Gwyneth Paltrow Looks 20 Years YOUNGER 🔥 She Revealed Her Ageless Beauty SECRETS
Cindy Crawford 58, FINALLY Reveals Her Top Skin Care Products You Should Have #beautytips
Переглядів 1,1 тис.Місяць тому
Cindy Crawford 58, FINALLY Reveals Her Top Skin Care Products You Should Have #beautytips
Finally Jennifer Aniston Shares her Fitness Routine & Secret Diet | THIS is how i look 25 Years old
Переглядів 151 тис.2 місяці тому
Finally Jennifer Aniston Shares her Fitness Routine & Secret Diet | THIS is how i look 25 Years old
5 Drinks That Help You Sleep Better | Peaceful Sleep (BEAT Insomnia!) #sleep #sleepbetter
Переглядів 292 місяці тому
5 Drinks That Help You Sleep Better | Peaceful Sleep (BEAT Insomnia!) #sleep #sleepbetter
This is why 46 Yrs Old Joleen Diaz Still Looks 20! She REVEALS Her Top SECRETS! #agelessskin
Переглядів 672 місяці тому
This is why 46 Yrs Old Joleen Diaz Still Looks 20! She REVEALS Her Top SECRETS! #agelessskin

КОМЕНТАРІ

  • @helen677
    @helen677 3 дні тому

    Feel sorry for her that she’s missed out on having kids.

  • @Derekhave2024
    @Derekhave2024 4 дні тому

    Jen are you doing faceyoga add danielle collins

  • @ofs3216
    @ofs3216 5 днів тому

    What a joke! You didn’t ever stay what she does but keep saying “what she likely does”!!! The word keeps coming up LIKELY over and over. HORRIBLE video but then who are you trying to promote!!?? Kardashians!!!! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

  • @maclanty5324
    @maclanty5324 5 днів тому

    🥀Waste, what narrative says she might do, not her an what she does do. Click bait no KarKenKlan here. Plus they all are plastic people. "RECYCLE" 🌶️

  • @caroletta451
    @caroletta451 5 днів тому

    Of course she looks young ... she's full of plastic like the rest of her family!

  • @sandiecalvert
    @sandiecalvert 6 днів тому

    Lizard diet for lizards

  • @user-oj9tb9gp1n
    @user-oj9tb9gp1n 6 днів тому

    What rubbish, she has massive amounts of plastic surgery. If anyone wants to stay young they should go on the omad carnivore diet.

  • @JGdec7
    @JGdec7 10 днів тому

    Can macha tea work as well as green tea? Jacquelyn

  • @joebrenner4428
    @joebrenner4428 10 днів тому

    I just ate a whole box of donuts and going to take a nap.

  • @user-om8he3yg6q
    @user-om8he3yg6q 11 днів тому

    Has a fantastic figure

  • @Suzee1111
    @Suzee1111 12 днів тому

    Andie is natural. She is a natural beauty. People are too caught up in freaky looking fillers implants etc. Women NEED to love themselves, age naturally which is what we are supposed to do. THE HEATHENS of the World started this stupidity. WHY? MONEY, if they can beat you down enough you'll get so insecure you'll search one of their ROCKEFELLER TRAINED Drs to destroy your looks.. When I get to Andie's age I will be the same way. Its fine to look your age just make sure you take care of yourself and be the BEST YOU, you can be. Ignore mean people, they always want to pick on someone to make themselves feel better, pst, news flash, that doesn't work, YOU are still YOU. Take care of YOU and YOUR BEAUTY WILL FOLLOW> aging is a blessing I look forward to it. So many NEVER get the chance, Shalom

  • @maribelmuniz5142
    @maribelmuniz5142 12 днів тому

    She looks her age

  • @user-yp1ed6jk6d
    @user-yp1ed6jk6d 13 днів тому

    Shes beautiful, but not a 35.

  • @saritames1774
    @saritames1774 13 днів тому

    She doesnt look 35😅

  • @joanneosborne2428
    @joanneosborne2428 13 днів тому

    She is perfect inside and out.Beautiful, kind and a positive role model. Thanks for sharing ❤❤

  • @bomcdowell-kim9194
    @bomcdowell-kim9194 14 днів тому

    She looks 75

    • @freshfitandhealthy
      @freshfitandhealthy 14 днів тому

      No

    • @Ashtarot77
      @Ashtarot77 12 днів тому

      My mum's 80 and looks younger than that. Barely any wrinkles. Elon's mum does not look 45. I'm 46 and I don't look like that 😂

  • @donnaannetruth9722
    @donnaannetruth9722 15 днів тому

    She does not look remotely a day under 65. Come on now, be real.

  • @marinasmith4772
    @marinasmith4772 15 днів тому

    Let's face it, we are all aging and Jen can't escape it either. You can see she is aging in the Morning Show. Once your estrogen is gone say goodbye to decent skin.

  • @Anuksood
    @Anuksood 17 днів тому

    Commendable hard work

  • @sultana4478
    @sultana4478 17 днів тому

    Et la chirurgie esthetique on en parle avant les cremes le jus de citron etc 😂😂😂Stop s’il vous plait et elle n’a jamaos eu d’enfantq donc ça aide

  • @MsTeck883
    @MsTeck883 17 днів тому

    This would be more believable if this was coming from Rita and not some dude.

  • @jaynelesley4983
    @jaynelesley4983 18 днів тому

    She's looks amazing for her age

  • @bhaj4588
    @bhaj4588 20 днів тому

    OK, so no recipe?

  • @lucymara2505
    @lucymara2505 20 днів тому

    Oh, c'mon. She looks fantastic but she DOES NOT look 45!

  • @anneliesevoelker2502
    @anneliesevoelker2502 20 днів тому

    If I had your money I would never gain weight either.

  • @Hope_Faith_Strength
    @Hope_Faith_Strength 20 днів тому

    We are all going to get old ! Just live the way you want… no need to compete with anyone or impress anyone… be happy.. this is a very short journey.. enjoy xx

  • @juliafusco6430
    @juliafusco6430 20 днів тому

    She looks great but much older than 45. I sometimes think we forget what a 45 yr old looks like as we get older.

  • @toniweston4330
    @toniweston4330 21 день тому

    She doesn't look 45 ppl. Maybe she can pull off 65 in the right light. She looks fantastic no doubt!

  • @feryalaligauhar3905
    @feryalaligauhar3905 21 день тому

    What totally inane claptrap

  • @tracy4aminute376
    @tracy4aminute376 21 день тому

    Secret: be a millionaire with a personal chef and personal trainer and weight loss consultant and it’s a miracle! I look marvelous!

  • @bgueberdenteich5206
    @bgueberdenteich5206 21 день тому

    /She had plastic surgery !

  • @brendarooney9191
    @brendarooney9191 22 дні тому

    Bottom line is anyone can achieve this using every day products by doing a commited regiment. It costs NOTHING to workout. Look up any kind of workout you want on UA-cam and theres your personal trainer. FREE. I want to see how any of you look at her age. Leave her alone shes an AMAZING person.

  • @brendarooney9191
    @brendarooney9191 22 дні тому

    STOP saying she didnt have kids as if thats the reason NO NO NO. Its because shes driven and commited. If she had kids she would work her body back to her shape. Stop being haters and get off your damn phones and do a sit up or two, maybe a plank and shut the hell up. Jealousy is a terrible thing!!!

  • @brendarooney9191
    @brendarooney9191 22 дні тому

    Its not about $ people. Yes she has that BUT she has to do the work, she has to do the workouts, the body care, the personal care, she puts in the effort!!!! Money doesn't do the yoga or any of the other workouts at 90 minutes a day.

  • @brendawood6712
    @brendawood6712 22 дні тому

    All made up! BS

  • @BriarRoseA
    @BriarRoseA 22 дні тому

    Don't try to be anyone but you and eat a proper human diet and get proper sleep. Look up Ken D Berry MD, Anthony Chaffee and SteakandButterGal.

  • @hilanapieterse1693
    @hilanapieterse1693 22 дні тому

    Actually she did gain some weight through the years. Not tons. But she did.

  • @shonaford250
    @shonaford250 23 дні тому

    Genetically she is blessed and the rest is great surgeons

  • @user-hi1ke5gp6n
    @user-hi1ke5gp6n 23 дні тому

    Будете делать что надо раз счастья нету от вас

  • @KimChi-wz7mk
    @KimChi-wz7mk 24 дні тому

    Her secret is an excellent plastic surgeon, wigs, and photo filtering.

  • @beckyfrechette4439
    @beckyfrechette4439 24 дні тому

    Its much easier when you are simply maintaining. She has always been fit and has never fallen off the wagon. She has never gone through pregnancy, either, which can change things for some women.

  • @auntiemichelleoutdoorsygir9909

    Oh geez, she has never been pregnant either..

  • @debbiec6216
    @debbiec6216 24 дні тому

    On keto 7 years and intermittent fasting . Exercise 5 days a week , walk nightly . Sleep 8 hours a night , relax to calm the stress . No Chef , No Trainer , No person helping me , I do it myself . Zero Dollars

    • @freshfitandhealthy
      @freshfitandhealthy 24 дні тому

      ❣️

    • @loriguercio4374
      @loriguercio4374 21 день тому

      No excuses...And I'm sure u looking amazing too

    • @nutritioncoachjo
      @nutritioncoachjo 19 днів тому

      Yes! It’s not a complicated formula and my lifestyle is almost exactly the same. The hardest part is the commitment and consistency to follow a healthy routine which is where many people struggle.

  • @ArlettyAbady
    @ArlettyAbady 24 дні тому

    It's easy to look good, when you're a biological male who develops muscle quickly and doesn't store fat the same way women do - on the hips. 'cos hips don't lie.

  • @Chick4choice
    @Chick4choice 24 дні тому

    Ditch the sugar and refined carbs. Eat in a 6-8 hour window and fast the rest of the time. Focus on high protein and veggies. And like the lady said below me….don’t have kids. I’m 45 and childless. This has allowed me to look a fair bit young than my friends 10 years younger who do have children. Haha

  • @brigittelee9730
    @brigittelee9730 25 днів тому

    I appreciate her dedication to self-care and health. It’s all very good stuff and it shows.

  • @luvmy9indy
    @luvmy9indy 25 днів тому

    She's never had kids!

    • @freshfitandhealthy
      @freshfitandhealthy 25 днів тому

      🙏

    • @orsolyabende8101
      @orsolyabende8101 25 днів тому

      Yeah but you never know how much pain that simple fact might cause to her in case it was not her own personal choice made intentionally. And as far as i know it wasnt.

  • @keltieharris5658
    @keltieharris5658 25 днів тому

    She had a hard time breaking into the “business” because she was a bit overweight. Interesting… and let’s be clear, her high end facial and massage specialists do NOT use Aveeno products on her!

  • @turragorman59
    @turragorman59 25 днів тому

    Jen does smoke and it is never addressed.

  • @beatpirate8
    @beatpirate8 25 днів тому

    trainer yoga pilates vegetarian probably no bread probably or alcohol