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Running Junkies
Приєднався 17 тра 2023
Mediocre runners trying to get fast!!
Could You Ever Run A 4 Minute Mile?
I really hope you guys enjoyed this video! A Sub 4-minute mile is very fast and only the best can do it! I also should've mentioned 5k times. You should have a fast 5k time as well to indicate that you're in shape to run a 3:59 mile.
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Відео
How To Run A Faster Mile (BEST WORKOUT PLAN!!)
Переглядів 4273 місяці тому
I hope you guys enjoyed this video! This is an amazing workout plan that will show results quickly. GO SUBSCRIBE!! Running Percentage Calculator! www.reuneker.nl/files/runcalc/ Songs I used for this video: lukrembo - travel (royalty free vlog music) Novael - Landscape _ No Copyright Background Music Free Background Music For UA-cam Videos No Copyright Download for Content Creators [FREE NO COPY...
The Reality of Being a Division II Athlete
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The Reality of Being a Division II Athlete
I Became a D2 Athlete in 1 Year! (Motivational)
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I Became a D2 Athlete in 1 Year! (Motivational)
Where’s the vids 😭😭
soon 👀🎥
I do t give a shit gang 👇
😓
Some shorter shorts will feel really good especially on workout days. Would also recommend getting a pair of flats for working out/tempting if you don’t have them. Keep working be mindful of how you feel keep pushing.
Yea I got actual running shorts now and it’s a lot better!😂 I have been looking to get a pair of flats. It’ll suck at first but will be worth it in the long run.
Great!!!
I could never 18 400s u crazy for that gs
It took a while to get to that point and it was really hard😅😭 But thank you so much I appreciate it!!
sorry, but thats not out of shape at all lol. those are just average times. Im REALLY out of shape.. 3:41 800m, 1:27 400m, I cant even run 1.5 miles at a 13:30 mile pace
Yea I know I have been used to everyone being faster than me so it makes me seem much slower and out of shape, Your times aren’t to bad and you can definitely bring those times down in no time. Keep running!!
@@RunningJunkies Well, im trying to, and have been making great progress but yesterday at the end of my run I started feeling a weird sharp pain in my left calf, thought nothing of it and kept running through it, throughout the day it got worse and sleep didn't help at all, since then its been hard to walk because of it and I certainly cant run... I'm gonna lose all my progress and I've only been running for 5 weeks..
@@ClaymorePvP Yea for newer runners or if you haven’t ran in a while then bad calf pain is quite normal. I’ve dealt with it bad in the past and it’s not fun. But it’s only temporary. Just take it easy for a day or two then try to push through it.
Just wanted to say this is a great video. When you were training for the mile, how many easy miles did you run in a week, and what was the pace you ran them in? Thanks
I run about 25-30 easy miles every week. My easy runs are always at comfortable talking pace. So it’s always person to person. I used to do it at 9:30 pace but now a year later I feel comfortable at 8:10-8:45 depending on how good im feeling.
4:29 insanity
🙏🏼
Hi may i know Rest time between mile repeats?
3 minutes
Thanks for replying man keep up the good work
What was ur gpa?
at that time it was a 3.2
19:06
3:59.99 = 239.99 seconds 1 mile = 1600m 1600m/239.99 = 6.66694446 meters per second 100m/ 6.66694446 mps = 14.999375 seconds So it will take a little less than 15 seconds to run a sub 4:00 minute mile .
that’s fast…😅
Indeed
Hey my 800m right now as a freshman is 2:24 but my 400m is 1:07 and my one mile is 5:20. Any advice or workouts for how you increased your 400m so I can run a faster 800m so I can break 2:00?
Those are good times as a freshmen!! You have a lot of room to improve. dm me on instagram and I can help you get started!! it’s @runningjunkiesoffical
600m TT times indicate there was another second in there. 400m speed is lacking. Thought I saw Shasta College in there, and I know I saw Butte. Cal State East Bay?
…😅
I’d love to see your whole workout routine and how it changes throughout the year
Yea i’m thinking about moving in a van for 5-6 weeks at altitude and recording it all. I feel like that will be a good series!!
I've run 1:53 in the 800m 4:08 in the mile and 13:58 in the 5k. I still have yet to break 4. That's my goal this year! Finally! 😩🙏
Those are some quality times!! Best of luck on your sub-4 journey.
@@npSharkie thank you!
Wow you’re INSANE!! Sub 4 coming soon!!!!!!
@RunningJunkies thank you so much!
How anyone could run under 8 minutes in the 2 mile is beyond belief. It takes unbelievable mental and physical strength. The amount of pain is overwhelming. I believe you would have to easily run 100 mile per week mixed with speed workouts, to even come close to a 4 minute mile.
Yes I agree!! It’s actually insane to run a 4 minute mile but to run a 2 mile race at 3:57 pace is kind of crazy to me😭. It gives me confidence in a way though. If he can do 2 back to back then maybe one day I can just do it once😅
What would be your plan to improve given your current times, your 400 sounds solidly there, so need more longer workouts??@@RunningJunkies
No way you’re in high school man, you look old as hell 💀 insane progress though. Unbelievably impressive. With those 400 workouts at 67 average, you might want to switch to the 32 and 5k. I think you could probably run a 9:10 in the 32 or around that with a bit more focus on that event. Switching to shorter shorts might also make you run faster.
Yea I started running my sophomore year of college😭💀. I would like to run a fast 32 time like that but I also can run a 49-50 400m so it makes sense for me to use that for the 800-1500m. But I would love to be versatile and great at every event one day!!👍🏼
1:57 800m in your first year is insane
Thank you so much I really appreciate it!!!!! 😁
I've been doing XC but my 400/800 are way better than my 1600/3200. I feel like i have a good shot at going low 2 minute in the 800 and 51-53 in the 400 but I haven't broken 11:30 in the 3200 🥴
you’ll break 2 min if you work on your aerobic system!! Bring your 3200 to 10:00 and you’ll be a monster in the 800.
couldve been better
true😭
no way you went 5:40 to 4:50 in 2 months there is no way
I promise I did!! 😁
Wow thank you so much reading comments like these make me keep posting videos!! Yes you always have to have a great attitude, it’s key!!
bro what was your training plan then😭
@@kavishgupta7136 text me on instagram @runningjunkiesoffical
Are you in college?
Yes I am 👍🏼
Amazing progress, excited to see what you do this track season.
Thank you so much!! I really appreciate it!
I'm a 400m-800m junior and I desperately want to get better. My pr in the 800 is 2:25.40. What are workouts I can do to get myself in top shape?
whats your 400 and 1600 if you know, depending on that you either want to focus on getting more speed or aerobic strength.
Bro iam running from 2 years and my age is 15 I never run interval run I run today 7 minute 1 second mile I think I am not to born for running
That’s very fast! If you do the right training you can be very fast don’t give up!!
@@RunningJunkies can I go sub 4 minute mile in next 5 yo with right training I joined track club in tuesday where id right training
@@IntoFact-mk4bl If everything went right then possibly!!
“Completely out of shape” 💀 bro is running a 54.71.
54 is not fast😭😭
@@RunningJunkies yes tf it is thats def top 30 in most states for high school. stop fishing for compliments
@@napkin1013 hes in college, so its not fast at that level
@@timiempire2279 oh ok
Wet inpressive drop but you do have to remember your 400 time was way better than your 800 last year so you clearly lacked stamina which you’ve built this year. Would’ve been good to see how much you’d also improved in the 400 to see how much your raw speed has improved. Clearly there’s be some improvement but how close to sub 50 could you go? Would be interesting to see
Yea I definitely agree! My fastest 400 now is 50.3 but that was from last season. I’m doing my first open 400 at sac state in a few weeks so i’ll see then!!
Nah I was the best o. My Xc season i got a 1:24 best 400 in pratice
But I didn’t go all out
LETS GOO😏
Anyone with 53 speed can run sub two minutes with the right training.
Yes I agree!! 🙌
My friend went 1:53 in the 800 but had trouble going sub 53, so you might be able to go sub two with even less speed granted you have good strength/endurance
@@Ethor-il4vhOh absolutely. My point was that, for 95% of guys with 53 second speed then sub 2 is just a matter of training. But 53 is not a prerequisite for sub 2. A friend of mine could only manage around 56/57 but he dipped under 2.00. He had that lean body type. Another friend could convert 53 speed to 1.53 800 times.
Currently I run a 2:04.38 dropped it from around 3:10 from a year and a half ago, I'm now a senior in high school I feel like my speed is easily there but I'm scared to come in too quick cause I'm not sure if my base is there even though I can rep 57-58s in practice
Only one way to find out… I would just give it a shot! What’s your 400m PR?
What sport are you coming from??? Cause there is no way you just began running and immediately dropped times like these.
I played football in the past but that was it. It was more that I had a really great coach and an amazing training program!
My 400 PR is 59 and my 800 is 2:22. Should I focus on speedwork or increasing mileage to get my 800 down to low 2:10's
What is your all out mile time?
5:40
Hey, I'm a freshman. Right now my 1500 is 4:48 my 800 Is 2:22. I'm not sure but i'm not really too out of breath when i'm running and after the run but my legs just won't go faster or something. I haven't really hit puberty yet and all i'm not sure if that affects anything. I'm not sure if you know anything about cross country but whenever I'm racing and I get to a hill I will die for the rest of the race and be out of breath forever so i'm not sure how I can get faster. And do you think puberty will help me a bit?
Yes as your body develops it will definitely help. But you can still run fast and those times are still really amazing for a freshmen! If you do the right training and train year round then you will become a beast and would be ahead of your competition!!
What happens if you improve your mile time? Should you also adjust your workout speed accordingly?
Do a mile time trial every 3-4 months and adjust your workouts to the new mile time! 👍🏼
All that speed work means nothing. Go do 6 months of pure base work. Then finalise with sections of speed work so you peak twice with base in between the 2 speed sections. I learnt this the hard way. Guys id go up against were doing 100 to 130k feb march aprils before winter cross country season. Which led them to be aerobic beasts in the 800 and 1500 on the track in the summer. I never did enough base work so i tapered off and didnt do as well in multiple heat and final situations. At the final id always be cooked. On single races i did better. keep it up. Learn from my mistakes. FYI i was a state top 3 800 m runner and national top 5 800 and 1500 runner ages 11 to 16. One of my hardest sessions back then was 20 x 400 with 1 min break at 72s if i remember. Used to do so many 15 x 200 and 20 x 200 with jog next 200 in 28s to 32s back then as well. Also in the 1500 and 800 i learnt too late to always go out slower and sit 3rd way back in the pack. Wish i knew that looking back when i was younger. Funny how your pbs were very similar to mine 4.15 1500m and 1.57 800 m. The crux was when i was 15 i stagnated due to lack of base work. Guys got down to 1.50 to 1.52 range and i stayed stagnent. age 14 and 15 and 16 the big 3-5 second jumps occured in the boys times for both 800m and 1500m.
Idk seems to be working for brody
are you in the redding area??
YESS, How do you know 🤔😂
@@RunningJunkies First I recognized Shasta Collage then a few other places.
More videos like this are needed!!
LETS GOOO 🫡
get some threshold work in and youll be filthy in the 800, you have the speed but you fall apart towards the end bc you dont have a stong enough aerobic base
100% that’s the goal!! I’ve been working on it ever since I posted this video 🙌
Hii I have a question I took stated taking track a bit serious this year, but my races are more on the 1500m,3000m and maybe soon to be the (800m/5000m), but my question is how can i do like really great in all these races especially from the 1500m upwards, My coach and I insisted for the next month's or so since I'll be running my next races in September is to increase my mileage per week (my highest is 41.2km), is that good enough to build a great aerobic base or do I need more, what' should I do?
By the way my PR's in the 800m is 2:25 , 1500m is 4:55 , in the 3000m is 11:55 and haven't done the 5000m yet but considering
Yes you definitely need to do more miles per week. Try to run 40-55 miles a week (64-88km). That will definitely build your aerobic base. Start to include some hard anaerobic workouts to get yourself ready for some fast 1500m races in September. You need to build your anaerobic system too. If you tell me your Pr’s for these events I can give you some workout examples that you can maybe do every week or biweekly.
@@RunningJunkies By the way my PR's in the 800m is 2:25 , 1500m is 4:55 , in the 3000m is 11:55 and haven't done the 5000m yet but considering
@@RunningJunkies and by the way in September is cross country season, I live in south Africa so our cross country season later during the year, but my coach said we'll get into the more anaerobic workouts later , closer o the xc season, for now said i should work on my aerobic system and build up my miles/km
@@RunningJunkies and one more question when doing my daily runs, do i need to do them slow and easy all the way (let's say about an hour), or can they be a fast like moving pace(lets also say for an hour), will the benefits be different
❤ you're awesome
Yayyyy THANK YOU!! ❤️
motivational. Shows how much progress you can make when you put your mind to it!
Thank you so much that means a lot!! 🙌
"Completely out of shape" 54.71 400 😭
bro that’s not good😂
@@RunningJunkies Yes it is 😭 That would get you into the fastest heat at a meet where I live
@@RunningJunkiesme with a 66 second 400 after years of training (I am very speed gapped)
dude i literally run an 85 second 400 meter, and that’s considered fast where I am😭
@@purpleskuII That would be considered very slow where we are, our school record is 49.8
Id say, to go under 50 in the 400 your 200 has to be under 23 minimum. And to run under 23 your 100 definitely has to be under 12, I'd say closer to <11.70 bare minimum
There are people who have ran a sub 4 mile and haven’t ran sub 50 before. But I do think the majority of people have to be faster and have to be able to run sub 50 like you said.
@RunningJunkies thats true tbh I know a few people who have gone under 4. Some can go sub 50 while some definitely would be closer to 50 even 51.
I have exercise induced asthma but I feel like it would be fun to just give this a try anyway now
Yea go run!! Just be careful😅😂
Yeah zev, I have the same thing and I run a 4:30 mile, you can do it!!!
My coach said that if you can break 50 in the 4 as a distance runner, you can run sub 4
Yes definitely!! With that foot speed you can go even faster!
This “UA-camr” speaking cadence is incredibly grating
☹️
💇♂️ 😂
😅😭
Very intersting. My PR for the 100 is 12.10, 52.7 for the 400, 1:58.9 for the 800, and 4:37 for the 1600. According to you I have the footspeed just not the aerobic XD
Yess!! your foot speed is there. Your 400 time will go down a little bit to as you get more aerobic! 👍🏼
well according to my calculations you need a 1:52 800 🤓
bro chill 😭