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Cambridge Peace House
Приєднався 17 січ 2023
Cambridge Peace House
Relaxing Breathing Meditation: Let Go of Stress
Breathe deeply and let go of stress with this relaxing meditation. Remember, distractions are just part of the process-simply let them pass and return to your breath. If you enjoy this video, please subscribe to Peace House and share with friends to spread calmness! 🙏
#Meditation #Relaxation #Mindfulness
#Meditation #Relaxation #Mindfulness
Переглядів: 7
Відео
✨ Guided Meditation for Inner Purity and Wellbeing ✨
Переглядів 182 години тому
Embark on a journey of tranquility and self-discovery with this guided meditation. Designed to cleanse your mind and nourish your spirit, this practice integrates gentle mindfulness and loving-kindness techniques to cultivate inner peace and holistic wellbeing. Breathe deeply, relax, and let go as you reconnect with your purest self. 🧘♀️ Suitable for beginners and experienced meditators alike....
Exploring the Breath: A Guided Meditation for Health and Well-being
Переглядів 487 годин тому
Welcome to this guided meditation, where we explore the breath in its many forms-deep inhale, deep exhale, shallow inhale, and shallow exhale. Join us in cultivating awareness and a sense of calm as we observe the rhythm of life through the breath. By embracing self-care and mindfulness, we take a step toward better health and well-being. 🌿 Hashtags: #GuidedMeditation #BreathAwareness #SelfCare
Guided breathing meditation for deep stillness followed with QnA
Переглядів 189 годин тому
🌿 Join us for a transformative session of guided breathing meditation designed to cultivate deep stillness and inner tranquility. This practice incorporates the 6Rs and loving-kindness to center the mind, relax the body, and dissolve mental distractions. The meditation is followed by an interactive Q&A, where we explore practical insights and answer your pressing questions about meditation, min...
🧘♂️ Breathe and Be Calm - Guided Meditation 🌊
Переглядів 2312 годин тому
Join this gentle guided session to center your mind, connect with your breath, and embrace tranquility. Perfect for moments when you need calm and focus. Relax, breathe, and discover inner peace. #GuidedMeditation #CalmBreathing #Mindfulness
Release & Renew Guided Breathing Meditation to Let Go
Переглядів 3114 годин тому
Thank you for joining us for today's 30-minute guided meditation session. This practice focused on guided breathing meditation to remove impurities and cultivate a sense of going within and letting go. Together, we explored the art of conscious relaxation, self-awareness, and inner clarity. Whether you're new to meditation or deepening your practice, this session was an opportunity to nurture y...
Guided calm breathing meditation and achieving a heart full of loving kindness
Переглядів 3016 годин тому
Take a moment to breathe, relax, and open your heart. In this Guided Calm Breathing Meditation, we’ll focus on achieving a calm mind while radiating Loving-Kindness (Mettā) to ourselves and all beings. We begin with gentle, natural breathing to calm the body and mind. From this state of ease, we’ll shift into cultivating a heart full of Loving-Kindness, using heartfelt phrases like “May I be ha...
Overthinking_Thursday evening meditation and reading with Bhante Kusala
Переглядів 28День тому
In Buddhism, overthinking is understood as a proliferation of thought (Pali: papañca) that arises from mental formations and can lead to suffering if not managed wisely. 1. Root Causes of Overthinking: Overthinking often originates from craving (taṇhā), clinging (upādāna), and ignorance (avijjā), which fuel mental proliferation. These processes are explained in the teachings on Dependent Origin...
Achieving Serenity of Mind Through Breath Awareness.
Переглядів 155День тому
Explore the path to serenity of mind through mindful breathing. In this video, learn simple yet powerful techniques for observing the natural rhythm of your breath, easing into a calm state of awareness, and releasing mental distractions. Discover how focusing on the in-and-out flow of your breath can help you cultivate inner peace and clarity. Perfect for beginners and experienced meditators a...
Nurturing Purity of Mind and Cultivating the Brahmaviharas to Let Go of the Unwholesome
Переглядів 95День тому
Discover the transformative power of nurturing a pure mind through the practice of the Brahmaviharas-Loving-Kindness (Mettā), Compassion (Karuṇā), Sympathetic Joy (Muditā), and Equanimity (Upekkhā). These sublime states are not just ideals; they are practices that lead to the cessation of unwholesome states and the cultivation of boundless, wholesome qualities. Learn practical steps to recogniz...
🔥 Guided Meditation: Letting Go of Anger 🔥
Переглядів 43День тому
Transform anger into calmness with this soothing guided meditation. Learn to release resentment, ease tension, and cultivate forgiveness through mindful breathing and gentle awareness. This practice will help you reconnect with inner peace, bringing balance and clarity to your mind and heart. Perfect for moments when emotions feel overwhelming, this meditation offers a path to freedom from ange...
Guided meditation to cultivate inner peace and radiate light
Переглядів 8814 днів тому
Embark on a tranquil journey to discover your inner sanctuary. This guided meditation will help you release tension, embrace serenity, and awaken the radiant light within. By combining gentle relaxation techniques and mindful focus, you'll create a space of profound peace and harmony in your mind and heart. Perfect for both beginners and seasoned meditators, this session is your gateway to a br...
Coming Home to Self Love and Cultivating Inner love
Переглядів 6221 день тому
Embark on a serene journey inward with this guided meditation designed to nurture self-love, break down emotional barriers, and spread goodwill. Through simple yet profound steps, you’ll connect with your innate capacity for kindness and radiate loving thoughts to others. Rooted in Tranquil Wisdom Insight Meditation (TWIM), this session integrates relaxation, joyful presence, and wishing happin...
Illuminate Your Inner Light Guided Meditation on Brahmavihāras 🌟
Переглядів 17021 день тому
Discover your inner light and let it radiate as boundless love, compassion, joy, and equanimity through this guided meditation. In this serene practice, we explore the Brahmavihāras (Divine Abodes) to cultivate a heart filled with peace and goodwill. Begin by connecting to your inner radiance and learn to extend it to the world around you, fostering harmony and joy for all beings. Perfect for b...
🌟 Meditation for Health, Well being, and Forgiveness 🌟Morning Leaves of Mindfulness
Переглядів 4321 день тому
Discover the transformative power of meditation designed to enhance health, promote emotional well-being, and nurture forgiveness. In this session, we’ll explore how to let go of unhealthy habits and cultivate a lifestyle of positivity and mindfulness. Together, we will embark on a journey to release past burdens, develop loving-kindness, and establish healthy, joyful practices for a more peace...
30-Minute Guided Meditation: Breathing and Relaxing into Stillness_Morning Leaves of Mindfulness
Переглядів 5021 день тому
30-Minute Guided Meditation: Breathing and Relaxing into Stillness_Morning Leaves of Mindfulness
Thanksgiving Meditation for Relaxation and GratitudeMorning Leaves of Mindfulness with Bhante Kusala
Переглядів 2921 день тому
Thanksgiving Meditation for Relaxation and GratitudeMorning Leaves of Mindfulness with Bhante Kusala
🌟16 Stages of Ānāpānasati Guided Meditation Live Stream 🌟
Переглядів 36328 днів тому
🌟16 Stages of Ānāpānasati Guided Meditation Live Stream 🌟
Thundering silence_guided meditation_Morning Leaves of Mindfulness
Переглядів 3728 днів тому
Thundering silence_guided meditation_Morning Leaves of Mindfulness
Luminous Mind_Morning Leaves of mindfulness
Переглядів 39Місяць тому
Luminous Mind_Morning Leaves of mindfulness
🌿 Breathe Into Calm A Guided Meditation for Relaxation and Mindfulness 🌟
Переглядів 105Місяць тому
🌿 Breathe Into Calm A Guided Meditation for Relaxation and Mindfulness 🌟
Rebirth and Past Life Memories： A Cross Cultural Exploration Thursday evening meditation and reading
Переглядів 55Місяць тому
Rebirth and Past Life Memories： A Cross Cultural Exploration Thursday evening meditation and reading
Guided meditation toward relaxation and kindness
Переглядів 40Місяць тому
Guided meditation toward relaxation and kindness
🌿 Guided Meditation Lost in the Wilderness, Finding Your Way Out 🌿
Переглядів 56Місяць тому
🌿 Guided Meditation Lost in the Wilderness, Finding Your Way Out 🌿
Guided Breathing Meditation Toward a Pure State of Mind with Four Brahmavihāras
Переглядів 116Місяць тому
Guided Breathing Meditation Toward a Pure State of Mind with Four Brahmavihāras
Guided Breathing Meditation for Wisdom Cultivation 🌿🧘♂️
Переглядів 97Місяць тому
Guided Breathing Meditation for Wisdom Cultivation 🌿🧘♂️
Thank you Kusala :)
You’re very welcome. May your heart be filled with loving kindness. 🙏
Sadhu, namaste from Thailand.
I always look forward to these videos! Thank you! :)
These meditations are a great help to me, thank you.
Thank you, Banthe 🙏🏼
Why no new video's are coming ? When to expect .
Bhante was travelling. He is back now, and will be posting.
Thank you 🙏
You are so welcome
I could never quite differentiate vipassana, anapana and mindfulness. Could you please explain. Thanks
Vipassanā, Ānāpāna, and mindfulness are related concepts in Buddhist meditation, each with a distinct focus: Vipassanā (Insight Meditation): This practice develops insight into the nature of reality by observing impermanence (anicca), suffering (dukkha), and non-self (anattā). It involves observing mental and physical phenomena as they arise and pass away, leading to understanding and liberation. Ānāpāna (Mindfulness of Breathing): A fundamental meditation technique where attention is placed on the breath as it flows in and out. This practice helps calm the mind and develop concentration, serving as a foundation for deeper meditation. Mindfulness (Sati): Mindfulness refers to maintaining present-moment awareness with clarity and non-reactivity. It is a core mental quality applied in all forms of meditation and daily life, supporting both calmness and insight. These practices often complement one another, with Ānāpāna providing a starting point, mindfulness sustaining focus, and Vipassanā deepening understanding.
@ Thank you!
❤
A very pleasant session. Thank you ❤
The meditation is helping opening up the different stages of consciousness and taking the sadhak to the higher plains.
You are into an excellent project.
Good Morning Bhanthe! Woke up late today. Anyways watching from FB Portal I haven't got a message though.
How we can join live streaming?
You can signup on cambridgepeacehouse.org
Excellent.
I love❤🙏 the meditation. Thank🙏 You.
❤ love. You. Please upgrade your sound quality. Asap I can barely hear you volume maxed out
Apologies for the audio! My mic was a bit too far, and I spoke softly during this session. I’ll make sure to keep it closer and speak up a bit more next time. Thank you for your patience!
Is this being held every day ? At what time? Is this after Bhanthe.Kusala's prayer-Blessings ,this means after 7.30a.m? l would like to know please. Thanks. Theruwan Saranayi !!!
Yes, check out the website for details and updated schedule. Visit cambridgepeacehouse.org
❤🙏🙏🙏🙏
❤️👍
Sadhu!!!
🙏🙏🙏 Very good dhamma discussion, Suvanna hamduruwane!
GOOD NOW NO SOUND AT FIRST
Strangely enough, zoom cuts out the sound of the meditation bell.
'Promo SM' 😻