Відео

It’s not in the game yet, but here is safe place to race 😃 👍🏼

This is the new ZRS system. 295-420 so not quite C, bit more balanced.

Glad you enjoying. Gonna keep pushing.

@@allankelly8133 thank you Sir 🙏

Thanks for feedback. Yes the field does vary. Will start trying more racing score events, but keen to establish myself in C 💪. Glad you enjoyed 😀

Hey thanks so much. Glad u approve 👍🏼

Thanks for the support. Not sure that’ll happen soon, but will be excited 😝 once/if that time comes.

@@GingerWarriorCyclingClub For sure it will happen, the real trick is to become the more efficient racer possible. Practice turning the pedals just enough so you don't get dropped off the back.. you got this mate..

@@OnTheRivet I’m enjoying it anyways, which I think is most important 😃. Learning all the time and pushing to get stronger 💪

Nice one Ryan 👍🏼 Thanks. Looking forward to it, even if the first one looks tough!! See you are official C now, so good luck also 💪, until our paths cross 😆

Yes felt a bit better 👍🏼 Still lots to do tho’ can only get better. Last Weds 24th

@@RyanCondon thanks 🙏. Thought I’d played it very well, but didn’t quite make it.

@@aidosjaylbekov6320 unlocked indeed, now to make mark in C. Hey it’s a long time since we drank that 🐍 🩸 maybe need some for these harder races

Thanks John. Just slight I 🤔. Will keep pushing. Need to be more wise with the power ups too.

Cheers - It hurts tho’ but no pain no gain innit.

@@paulgriffiths9923 cheers. Will keep pushing 👊

@@RyanCondon thanks for the support 💪.

@@RyanCondon Nice one Ryan 👍🏼. It’s surprisingly tough ain’t it, well maybe not compared to the fan dance 💪. But surely after that! Look forwarding to both uploads 👌 Concentrating now on upping my cadence as advised by a new member of the GWCC. It’s a good concept this hill, so will be back for another go soon.

@@GingerWarriorCyclingClub Have you done ADZ yet? If you enjoyed the Grade then youll love that.

@@RyanCondonyes done the Alpe twice, but not yet Ven Top. Maybe soon 🤔

@@GingerWarriorCyclingClub did you film ADZ? Id like to watch that. I have an unhealthy obsession with that climb. 😅

@@RyanCondon haha 😝 I have them filmed but wasn’t planning on uploading. Will 👀 into that, but can’t promise - a few videos behind at moment.

Thanks. Much appreciated! 🤩

Cheers Norwegian Watts. Will give this another bash once I’m more competitive in C. Enjoying the battle and hope to see you in a race sometime soon 💪

Cheers G-Unit. It takes less time. Get ready to get down the gears on the flat section. Zwift is estimating your FTP constantly like a spy. 😮 hope you’ll be racing soon, it’s great fun 🤩. Well it was, I’m spitting feathers currently 😅

@@stevebeck-xn2ug prefer dancing to square peddling 🕺

@@lewisjohn2597 pedalling squares 🤣 Brilliant !

@@RyanCondon Thanks Ryan and my last for quite a while. Promoted to C after The Grade yesterday 💪. Good luck in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on the weekend. Got engaged up Pen-Y-Fan 🥰

@@johnturnbull9523 thanks. Was quite hard fought.

Nice one G-Unit. Think I'm some way from hanging till the end but will keep giving it a bash in C. Happy l can still race in D tho' . The X-3 is immense, I'm rigidly following the programme and this is week 14. 😍it as it really is a 15min workout!! I've introduced the cross over chest thing and split squats. Use a simple door anchor for triceps as didn't find that comfortable across the shoulders. Not made huge gains, but only the last two weeks have I really been looking at diet, protein intake and reducing body fat %.

@@GingerWarriorCyclingClub Well you didn’t look too out of place to me fella! Great effort! I haven’t set foot in a gym since Covid and been doing resistance bands ever since, (had some off time recently but 14 weeks back in now) I find introducing a second set beneficial for the big muscle groups, chest, back etc or if you don’t quite feel the first set. also the last 2/3 reps probably the most important for intensity to stimulate hypertrophy (a lot of people leave 1/2 reps in the bag without knowing). high protein diet will definitely help with being in an anabolic state as well as eating 200 to 500 extra calories a day, (however I know we have Zwift to think about 😅) so eat at maintenance or lower if you just want to tone up, and lastly healthy fats can be just as important for regulating natural testosterone. Anyway I think I had to write this to remind myself 😂😅 and I better start practicing what I preach 😅

@@G-Unit-fitness cheers for this 👍🏼. Yes I do the diminishing reps and gone up bands again for some exercises. Will stick to one set as want to minimise the time & knackered anyways. Zwift is main focus, to keep improving and hopefully get competitive Cat C. Just did the Achterbahn course - it’s a killer !

@@chrisoliver6690 cheers. Doing my best to make it entertaining.

@@lewisjohn2597 thanks again for the continued support 😌. That’s the plan, more rest and sprint programme 💪. Want some more wins 😀 it’s been a while.

Cheers. Wins keep getting away!

Where in Wales are you btw? I went to Uni in Aberystwyth, beautiful place!

Thanks loads for this great feedback Jake. Maybe I should have been more alert at the end. Not sure I had the legs tho’. This is the 2nd horse racing commentary comment 🤣🤣 not sure a career change is in the offing tho. Glad u like it 👌 cheers

@@jakesandersonsnowmancycling my niece is there at the moment 👍🏼 Aber. Currently in Kent and sometimes Cardiff, but from the Rhondda Valley.

Cheers 👍🏼 Didn’t have it to stick to his wheel, think was right decision to go for 2nd. 1st place at 2.8wkg was bumped to C

Nice one Nick. Enjoyed this race was a good un considering it was flat.

Cheers. The powers not there yet.

Thanks 👍🏼 glad you enjoyed all 👌

Brilliant 👏 that’s the best comment since starting the channel. I’m flattered - I think 😀 Just trying my best to make it entertaining and hopefully humorous at times.

Thanks. 🙏 Will be giving it a C bash quite often. Will still race in D until I get a few more wins 🤞

Thanks 🤩 Gorra love a bit of FFD 🎶

Thanks as ever Lewisjohn 🙏 can’t wait till you join 👍🏼 gonna alternate for now, but seems to be working out.

Thanks for support. Onwards & 👆wards

It’s coming Nick, next upload. Content got delayed as was away for 5 days and forgot my Mac!!

@@GingerWarriorCyclingClubNice one 🙌 - and great effort on the Cat C 💪

Thanks mate for the feedback👌I’m enjoying this aspect of the content, and try to make it light hearted. If you get chance please check out some prior uploads 👍🏼 The racing toddler is likely the most humorous to date.

👌 cheers

Hey that's great! You are more than Welcome. Currently there is myself and a few friends, another rider enquired the other day, and I must admit I'm not sure how it works. Do you see the club in the companion app ? Maybe follow me on Zwift companion and I can send an invite.

Figured it out - I’ve accepted the request of two Zwifters who are now members of the GWCC. Club news incoming soon.

In the club and awaiting acceptance to follow you. Looking forward to riding / racing you soon. Give it some oooof Gingerwarrior 😉

Thanks😁 I need work on my sprint! Is my aim after London Brighton next weekend. Zwiftpower is the official race results, just register there and link your account. The overlay which is helpful for racing is sauce4Zwift £2 a month.

Thanks, yes never good that. Will be looking to beat you for real sometime soon🤞

I’m touched you doff your hat. 😍

I was baffled also. Really enjoyed this one. Both the distance and the hills. Thanks for the continued support. Currently wondering to give C a bash even before bumping up - need a few more wins I think tho’ and a bigger sprint !!

Chasing you is not fun 🤣. Was a good race. I need work on my sprint tho!!