Відео

thank you this is perfect for before tumbling days ❤️

This stupid video did not help at all I am just warnig you guys do not do this it is a waste of time 👇🏻

1:39 heh another one😅

0:34 time stamp again

1:07 time stamp for me☺️

Alright I’m trying out for cheer this coming school year and I’m giving myself 7-8 months to improve my flexibility and cheers. Wish me luck! I’ll update if yall remind me 💗

Love this workout! Just an FYI, cheerleading is spelling incorrectly :)

THANK YOU FOR MAKING THESEEEEEE IM GOING INTO VARSITY CHERR AND I LOST A LOT OF MY MUSCLE ELASTICITY

Really good tips and helps me get my splits

My coach just sent me this

1:37

Its day 1, just my legs and abs hurt. Hopefully i see improvement soon. Bro it's Day 2, my thighs and core are so sore from day 1 but i powered through hopefully day 3 won't be too bad. BTW the words of encouragement really help out. Day 3: pain mostly not there but still struggling to stand and sit down. Let's go! Let's keep it going. Day 4: Felt like workout but no pain after so I pushed through until I felt something. Day 5, thighs were hurting again, not as bad as day 2. I know I'll see improvement soon. WOOO Bro, I skipped day 6. Bro, Day 7. Because I skipped. I'm sweating even more. Man, please let day 8 be better! Day 9, bro im feeling better than ever, the pain id completely gone it's just the hest and sweat it must power through, LETS GO BABY!

Much appreciated

Im looking for a fun workout at home, is this a workout i can do everyday and use it to get in shape?

Sharing with all our coaches to use for the upcoming season 🙌🏽

i'm on my moms account but i'm having trouble bending my leg in the air

I struggle with keeping my hips turned

I'm trying to understand graphs in cheering my squad loses big deduction on this , how can I teach them the proper graphs?

How should you thumps be in your morions

Trying out for sidelines! Wish me luck!

im not a cheerleader but trying to get in the same shape as one and this really is helping!

Thank you so much for this video! It helps me out so much and it helped me make the 8th grade cheer team at school!

This is really good because I’m about to get ready for my cheer team so I have to get ready

Omg. The loosely-gooses arms 😳. Totally agree.

Thank u for the workout I do it every day

I’m a beginner at cheer and I start this fall semester this video really helped me get started to being in shape for cheer

Omg Tysm I’m going to cheerleading soon and now I can do the splits again! This will be my warm up everyday!

solid

This is really good because im being a cheerleader soon and i wanna get ready!

Hi! I’m late to this video but do u have tips for when u jump how to keep ur toes pointed

Super fun!♡

I love this! And you make it look so effortless!

Love these!

what might I need for cheer tryouts in high school

I'm thinking about trying out for the cheer team but i'm no where near flexible or strong. This is helping a lot though

This was great. Do I think an 8 yo can do this .

You are awesome👍

This was fun

Wooo yeah I finished I am so proud of my self and hat was tough but very affective!

Assfdd

Ty!! I've actually struggled with the jump part of the jump. Thought I was the only one.

I'm trying to get back in shape like I was when I use to cheer and this work out is simple but affective, thank you!

I love this workout! You make it look so easy <3

Thanks

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Hi. This is really full of knowledge. I've been trying to look for a vid like yours that explains everything in this UA-cam video. 🧑🏻‍⚕️ 🥼Your lesson is similar to the videos of Dr Ethan. Doctor's tips are for sure educational and he really helped me a lot on finals! I recommend you check out his UA-cam out and give the Doctor a subscribe! ➡️ #DrEthanOnline