Відео

How bad does alcohol affect gains? Lifting super hard 6 days a week and eating enough but drink 4-6~ beers per night. Any major issues?

But its better to just do them right?

Do a video on Combat Dive School

What is a blue slip? I’m guessing a positive or negative peer evaluation.

Maybe I missed it, but how long did it take to get through all of your medical training? Can 18Ds prescrib medicine?

Quick Question, I know you've mentioned that you were #2 Rank at SFAS, when do they tell you this and what criteria is used to determine this. Also Ive seen all your bench marks on what times and weights (ACFT SCORE,2mile,5mile, run/ruck times,BP,Squat, DL) you recommend prior to selection.. but what are times/benchmarks you would see in the top 10% of preformers at SFAS.

I respectfully disagree. Running, in of itself is already a bunch of high rep single leg strengthening exercises. It doesn’t make sense to pick up weights and do more of the same. Look at any elite long distance runners lifting routine and they all lift heavy. Ex. Jarod Ward (USA Olympic Marathoner) at probably 140lbs deadlifts over 200lbs later into his session. Heavy lifting actually helps one utilize oxygen more efficiently and it works the muscles/body anaerobically which distance runners don’t spend much time doing otherwise.

nice! upload is right on time😎

Thanks for the support man, I am just leaving to SFRE today, I will let you know how it goes.

That’s a real lift as well. None of the showoff lifting belt and dry scoop of 400mg caff. He’s getting better and that’s all. Good shit. Real lifter

Currently only able to do a 55lbs suitcase carry for 1.5 min at a time. What should I aim to work up to?

Imagine how strong you’d be if you didn’t run tho. Jkjk. ❤

Insane holy

Muscle density goin crazy

Very good. Damn

Always amazing to see a thin dude put up that kind of weight. Bravo!

I deadlifted 405 for two reps the day before my first ultra on April 20th 2024. Running doesn't kill your gains. Just eat more and lift like a maniac

The silver plates are suspect bro!!!!

Good job twink

What an absolute UNIT in the field

Strength and gains are different 💪 Why don't you know that??

Listening to good metal improves gains significantly

Workhorse

Great form!

No body said you can't be strong and be good a running! Keep it up! Looking good and hell yea 👍🏼👌🏽🤘🏼

jerry cans are 45... 5 gallon water

Just as there is skinny-fat, there is also skinny-strong

Bro wha!? 🤯 that’s crazy as f

Are you allowed to use a hook grip for some of the narrower diameter items?

That's impressive... I'm twice your size and I don't think I could do that 😂😅

Id rather a powerful heart than powerful any other muscle.

You’re going to blow out your hips. Also why not use the weights for deadlifting

What do you think of Winne Fitness Solutions (@winnesworld)?

How do we submit questions?

Where can we submit questions to you?

Awesome possum

An endurance athlete with strength. Nice

No straps and double overhand? Very impressive!

Places to land nav near Fort Carson?

If we cant run consistently in zone 2, would it be feasible to do inclined walk on treadmill to build that aerobic base until we can run in zone 2?

I was not expecting to hear eat gas station candy to become a rucking monster lmao. Makes sense though.

I think these would be easier to watch if there were UA-cam chapters like on the big podcasts. It’s easier to scrub through that way. Not sure how that effects your views though.

The army has a landnav game made by oe games that can help with shooting azimuths and map reading. Its honestly difficult until you can figure it out technologically. But its better than nothing

I feel like we all start out with this mindset and slowly come to understand how batshit silly it is.

Vernon Griffith and DJ Shipley recently put out a video on "athletes vs operators" in which DJ claimed he knew a guy at Devgru who weighed 230 lbs and could sustain 5:00 miles for long distance. Those guys post a lot of great content, but that claim DJ made seems super exaggerated. In your knowledge and experience, is that sort of thing really possible with the right genetics & training?

BTW, the podcasts I mentioned (95, 85) are on audio only. I didn't start posting these episodes to YT till episode 100. 95: open.spotify.com/episode/69Ezzbc6MmD1FfDkNGRyMK?si=3c82f1479b30448f 85: open.spotify.com/episode/5DTCD3MYAoz7k3lfoqhoVD?si=cd77c2faca2d4415

where should a person's fitness be before starting a selection prep program. ex. I'm 6'4 250lbs 12mile ruck 2hr 45mins 2miler 17mins ACFT Score 536

Is there any big difference between training for selection versus Ranger School or Delta? is SFAS programming good enough for the previously stated Army pipelines?

I said it before and ill say it again: currently on Jacked Gazelle 2.0 week 5. Havent felt better, stronger, more mobile, and faster since my early 20’s. 32 meow and Ive lifted and ran (somewhat) for 10+ years. Kevin Smith absolutely knows what hes talking about and his programming is fantastic. Spend the $100 or whatever it costs and your ROI will be worth way more in the end.

took a 1 week break from training on leave to see my family after a hard 4 week block. Eased back into the workouts over this week and hit an ATG squat PR yesterday