Yiquan Park
Yiquan Park
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Finally, the Friction Steps Online Course! (Course link in the first comment)
✅ Online Yiquan Zhanzhuang Course for health improvement:
yiquanpark.com/standing-meditation-zhanzhuang-health-stance/
✅ Online Yiquan Shili (Force-testing) Course:
yiquanpark.com/parallel-step-shili-force-testing-online-course/
✅ Sign up for Yiquan Park's newsletter and get free written materials and coupons, etc.:
mailchi.mp/cef11bd9d943/yiquanpark
✅ To purchase online courses, sign up for online classes and more, visit Yiquan Park website:
YiquanPark.com
✅ Yiquan Park on WhatsApp:
+86-13035038284
____________________________________
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016.
Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I began teaching Zhanzhuang & Yiquan on UA-cam by posting instructional videos in early 2020, and started to take students via online classes in 2021. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me.
On the path to becoming an Yiquan artist, teaching is as important as learning. I always know how much more there is for me to do. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists. Let’s enjoy this journey together!
#Zhanzhuang #Yiquan #standingmeditation #shili #forcetesting #poststanding #pilestanding #standingpole #standinglikeatree #Yichuan #意拳 #站桩 #站樁 #Kungfu #Gongfu #Stances #stancetraining #いけん #Dachengquan #大成拳 #Selfdefense #Chinesemartialarts #功夫#武术 #Wushu #王芗斋 #WangXiangzhai #于永年 #YuYongnian #张勇谋 #ZhangYongmou #stance #healthimprovement #exercise #martialarts #Qigong #Chikung #Yoga #fitness #mindbody #neijia #Taichi #China #ChengBao #撑抱 #HúnYuán #浑圆 #health #wellness #TCM #TraditionalChineseMedicine #Taoism #songgao #health #seniorworkouts #seniorcare #healthcare
____________________________________
I am authorized to use this music.
作品名称:古风 国风艺术 冥想禅让
作品编号:43112769
作品链接:www.aigei.com/item/gu_feng_guo_f.html
____________________________________
Переглядів: 431

Відео

#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
Переглядів 2676 місяців тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
Переглядів 1786 місяців тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
Переглядів 1696 місяців тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
Переглядів 1976 місяців тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
A bagua movement by Hosh #baguaquan #baguazhang #bagua #chinesemartialarts #traditionalmartialarts
Переглядів 4426 місяців тому
A bagua movement by Hosh #baguaquan #baguazhang #bagua #chinesemartialarts #traditionalmartialarts
How to: bobbing turtle #zhanzhuang #yiquan #standinglikeatree #chengbao #chinesemartialarts #dacheng
Переглядів 2,3 тис.6 місяців тому
How to: bobbing turtle #zhanzhuang #yiquan #standinglikeatree #chengbao #chinesemartialarts #dacheng
A Taiji sword form by John #taijiquan #taichi #zhanzhuang #yiquan
Переглядів 967 місяців тому
A Taiji sword form by John #taijiquan #taichi #zhanzhuang #yiquan
Practice Yiquan sword #yiquan #zhanzhuang #chinesemartialarts #martialarts
Переглядів 2267 місяців тому
Practice Yiquan sword #yiquan #zhanzhuang #chinesemartialarts #martialarts
Learn Yiquan Pushing-hands
Переглядів 4487 місяців тому
Learn Yiquan Pushing-hands
Figure-8 movement
Переглядів 2557 місяців тому
Figure-8 movement
A Day in LA with my student Gary.
Переглядів 1717 місяців тому
A Day in LA with my student Gary.
A DAY in LA with my student Aaron.
Переглядів 837 місяців тому
A DAY in LA with my student Aaron.
A Walk in Santa Monica, LA
Переглядів 1217 місяців тому
A Walk in Santa Monica, LA
Yiquan Dance by Teacher Zhang
Переглядів 3207 місяців тому
Yiquan Dance by Teacher Zhang
A surprising visit from John and Lyle.
Переглядів 817 місяців тому
A surprising visit from John and Lyle.
Visiting Rick and Carolyn in Perry County, PA.
Переглядів 1957 місяців тому
Visiting Rick and Carolyn in Perry County, PA.
How Rick got healed. #sciatica #hernia #artificialhips #scollias #seniorcare #zhanzhuang #yiquan
Переглядів 2497 місяців тому
How Rick got healed. #sciatica #hernia #artificialhips #scollias #seniorcare #zhanzhuang #yiquan
Year 2024: Ceremony of Song takes Lyle as a disciple in NYC.Chinese Yiquan (意拳)
Переглядів 2048 місяців тому
Year 2024: Ceremony of Song takes Lyle as a disciple in NYC.Chinese Yiquan (意拳)
Visiting a Buddhists' temple in China town, NYC.
Переглядів 1138 місяців тому
Visiting a Buddhists' temple in China town, NYC.
A class recording in Central Park, NYC
Переглядів 3008 місяців тому
A class recording in Central Park, NYC
A morning exercise with my students Lyle and John - Part 2
Переглядів 2378 місяців тому
A morning exercise with my students Lyle and John - Part 2
A morning exercise with my students Lyle and John- Part 1
Переглядів 2258 місяців тому
A morning exercise with my students Lyle and John- Part 1
Exploring Central Park with Lyle
Переглядів 748 місяців тому
Exploring Central Park with Lyle
Meeting my students John and Lyle for the first time in NYC!
Переглядів 1068 місяців тому
Meeting my students John and Lyle for the first time in NYC!
Day 6 in Bisbee, Full-class Recording- Part 2
Переглядів 2128 місяців тому
Day 6 in Bisbee, Full-class Recording- Part 2
Day 6 in Bisbee, Full-class Recording- Part 1
Переглядів 3618 місяців тому
Day 6 in Bisbee, Full-class Recording- Part 1
Year 2024: Ceremony of Song taking Hosh as a disciple in Bisbee. Chinese Yiquan (意拳).
Переглядів 1928 місяців тому
Year 2024: Ceremony of Song taking Hosh as a disciple in Bisbee. Chinese Yiquan (意拳).
Figure-8 movement
Переглядів 1758 місяців тому
Figure-8 movement
Day 5 in Bisbee, Full-class Recording- Part 2
Переглядів 2058 місяців тому
Day 5 in Bisbee, Full-class Recording- Part 2

КОМЕНТАРІ

  • @nvbk-st.hubert-mondiomalin6627
    @nvbk-st.hubert-mondiomalin6627 6 днів тому

    Great grand Master Wang xiangzhai

  • @nvbk-st.hubert-mondiomalin6627
    @nvbk-st.hubert-mondiomalin6627 6 днів тому

    No so bad

  • @bncgvh
    @bncgvh 8 днів тому

    If I dont have much room can I perform these steps in a circle or square?

    • @yiquanpark
      @yiquanpark 2 дні тому

      you need to find some room, maybe outside in a park. if you follow the course, you would know its not walking in circles or square. thanks!

  • @briannewman9285
    @briannewman9285 17 днів тому

    Have you seen any videos of good application in MMA?

  • @alcosmic
    @alcosmic 18 днів тому

    This looks more practical than other YiQuan sword work I have seen

  • @ytb460
    @ytb460 22 дні тому

    I learned the Yu version of this. This looks very different. What internal work are you doing??

  • @mstefanovic9475
    @mstefanovic9475 26 днів тому

    In this video, are you actually talking about Shili in Yiquan?

  • @pascalgorlier8674
    @pascalgorlier8674 Місяць тому

    Pas bon le mouvement sur la poussée, les coudes

  • @garyowen766
    @garyowen766 Місяць тому

    Thank you - have just joined your beginner's course - looking forward to it :)

  • @hoshibowow
    @hoshibowow Місяць тому

    Amazing!

  • @DeborahThompson-v3b
    @DeborahThompson-v3b 3 місяці тому

    Desmond Orchard

  • @yonahhaddad7133
    @yonahhaddad7133 3 місяці тому

    What's up with the white gloves!

    • @yiquanpark
      @yiquanpark 3 місяці тому

      He wears gloves during classes so he can correct students without touch their skin.

  • @FreemanEleanore-b1v
    @FreemanEleanore-b1v 3 місяці тому

    Taylor Timothy Robinson Michael Robinson Sharon

  • @WarnerVincent-g2c
    @WarnerVincent-g2c 3 місяці тому

    Jones Ronald Martinez Timothy Taylor John

  • @hoshibowow
    @hoshibowow 3 місяці тому

    Great course!

  • @yiquanpark
    @yiquanpark 3 місяці тому

    The course link: yiquanpark.com/yiquan-friction-steps-footwork-leg-strength/

  • @marylewis3311
    @marylewis3311 3 місяці тому

    🙏❤️🙏

  • @hoshibowow
    @hoshibowow 3 місяці тому

    Awesome! Thank you!

  • @yiquanpark
    @yiquanpark 3 місяці тому

    This is the course link: yiquanpark.com/yiquan-friction-steps-footwork-leg-strength/

  • @----DJ----
    @----DJ---- 3 місяці тому

    Thank you for sharing your Yiquan Zhanzhuang drill videos! I have been practicing Zhanzhuang for about 2 months so far when I found your channel. Now I've been able to practice daily for 40min using your videos and it makes the time move much quicker. You are a great teacher and explain everything very well! I am interested in learning Yiquan, have signed up for your newsletter, and will most likely buy your courses to learn the system. My question is, I know daily practice is recommended for Zhanzhuang, but is there a particular minimum time that is recommended daily? 20 minutes, 40 minutes, 1 hour, etc? What about if you add Shili as well? Also, will you eventually make courses for all aspects of Yiquan such as push hands and sparring? Thank you!

  • @ItsKwamzilla
    @ItsKwamzilla 3 місяці тому

    Really great explanations. Loved the imagery

  • @hoshibowow
    @hoshibowow 4 місяці тому

    I’m doing this one so much rn

  • @PaulaNguyen-d9w
    @PaulaNguyen-d9w 4 місяці тому

    Martin David Young Nancy Jones Charles

  • @ClarissaValerie-h9r
    @ClarissaValerie-h9r 4 місяці тому

    Jackson Kevin Hall Gary Thompson Cynthia

  • @dagaffer2269
    @dagaffer2269 4 місяці тому

    2:31 more proof Yi Quan is bull shito fake martial art.

  • @AndriyVaskovets
    @AndriyVaskovets 5 місяців тому

    the best YiQuan tutorial available on Internet. Not so still, more dynamic, more alive in it, better results. Wow effect for me even after 20 years in such practices. Small things make big difference!

  • @yintaichi
    @yintaichi 5 місяців тому

    Key Words : Peristaltic Motion . Very Nice.

  • @afisch64
    @afisch64 5 місяців тому

    Gibt es dazu Erklärungen/ Anleitungen???

  • @azlaroc12
    @azlaroc12 5 місяців тому

    Outside appearances don’t mean much. Appearances usually don’t tell you what’s going on INSIDE the body and mind/ intent of a fighter. That’s where styles differ. As a result they use muscles differently as they apply the strategy of the style.

  • @GordiansKnotHere
    @GordiansKnotHere 5 місяців тому

    Sharing knowledge and having a good time. It's most important.

  • @medtek
    @medtek 5 місяців тому

    I was lucky to experience a tiny bit of this with Hosh during my visit.

  • @earthsmoke9450
    @earthsmoke9450 6 місяців тому

    Interesting. I practice sitting Yiquan occasionally but not with a rocking motion. What aspect does this rocking train may I ask?

  • @ShadowSpectre_1CH1
    @ShadowSpectre_1CH1 6 місяців тому

    🙏

  • @abhilash9918
    @abhilash9918 7 місяців тому

    Bruh do yoga instrad of this bullsht.

    • @yiquanpark
      @yiquanpark 7 місяців тому

      Yoga is also bullshit to many people. How many people get injured?

  • @the_shadow_realm5110
    @the_shadow_realm5110 7 місяців тому

    A true master

    • @yiquanpark
      @yiquanpark 7 місяців тому

      I’m a student! Master is too much even if you meant it!

  • @freestylebagua
    @freestylebagua 7 місяців тому

    Very interesting, at first I thought it not very good, but by the end it was good, but what was the change? It was when you expanded your awareness to include your whole body, prior the top and bottom and extremities seemed disconnected, afterwards everything was integrated. It is hard to expand awareness to cover the whole body simultaneously, but it is easier when you don't have a low stance as uniting the upper and lower halves is the final challenge. Don't try to have a low stance, just focus on keeping the awareness expanded, your stance will then naturally vary from high to low and in between as needed for your body to move as a single connected unit under your will. Moving as a single unit is much more important than any individual correct posture alignment, so much so that I would even say the alignments are optional, it is just when your awareness has united your body with your being and in a relaxed state you will naturally have these alignments in most cases, so don't worry about focusing on keeping them. Just get to the state of expanded body awareness and you will begin to observe them.

    • @hoshibowow
      @hoshibowow 7 місяців тому

      Thanks! I almost exclusively focus on Yiquan training now. My Bagua is rusty.

    • @freestylebagua
      @freestylebagua 7 місяців тому

      @@hoshibowow I like Yiquan, its interesting and different. I've seen old videos of the first and second generation training, a fascinating art. I believe it should be counted among the internal arts along with TCC, Bagua, and Xingyi.

    • @hoshibowow
      @hoshibowow 7 місяців тому

      @@freestylebaguaI view it that way.

    • @ANDY71171
      @ANDY71171 6 місяців тому

      The best thing about your bagua is that you keep your centre covered which most UA-camrs forget. I would say that you should go between yi chuan and bagua. This way you will improve your body harmony. Remember that without the body you just have arms. I would also slow your practice down until you can listen with the whole body

    • @hoshibowow
      @hoshibowow 6 місяців тому

      @@ANDY71171 Thank you! I learned Taijichuan and Bagua over the years, but the movements of each were always ancillary to my Zhanzhuang journey. Now that I have become a lineage disciple in the Yiquan system, I’ll be focusing on Shilli and Mocabu for my outward movements.

  • @Wujitattoo963
    @Wujitattoo963 7 місяців тому

  • @arpitjaiswal3794
    @arpitjaiswal3794 7 місяців тому

    This excercise is a waste of tym,no matter the principle behind it....just doesn't work at any level at all....

    • @yiquanpark
      @yiquanpark 7 місяців тому

      then don’t practice it, it’s fine! !

  • @omnigeddon
    @omnigeddon 7 місяців тому

    Ya people weigh alot . And reality is separate from a enclosed imagination by this I mean sitting on a home then trying to develop a martial arts video when comparing to someone homeless who walks 200 miles a day with heavy backpack.. significant difference in basic strength and these moves wont work.. just sayin (homeless monk since 2011)

    • @yiquanpark
      @yiquanpark 7 місяців тому

      You won’t live longer and healthier than us.

  • @hoshibowow
    @hoshibowow 7 місяців тому

    Thanks!

  • @jamesanagnos6123
    @jamesanagnos6123 7 місяців тому

    nice video thanks for posting

  • @Олександр-ь8з1ы
    @Олександр-ь8з1ы 7 місяців тому

    Well done!!! 👍🏻

  • @ウオ様-k8o
    @ウオ様-k8o 7 місяців тому

    頑張れ

  • @denismariaux9637
    @denismariaux9637 7 місяців тому

    Yi fort fort.. Donne avec ton esprit monsieur

  • @denismariaux9637
    @denismariaux9637 7 місяців тому

    Faire un bloque.. Et hurle. Frappe même la terre cela va te libérer ❤️❤️❤️

  • @automaticintuition
    @automaticintuition 7 місяців тому

    I love this, such atmosphere. Thank you for sharing.

  • @p.f.sanvig8138
    @p.f.sanvig8138 7 місяців тому

    Thank you for sharing this 🙏