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Yiquan Park
Japan
Приєднався 5 лис 2011
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016. Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me. On the path to becoming an Yiquan artist, teaching is as important as learning. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists.
Finally, the Friction Steps Online Course! (Course link in the first comment)
✅ Online Yiquan Zhanzhuang Course for health improvement:
yiquanpark.com/standing-meditation-zhanzhuang-health-stance/
✅ Online Yiquan Shili (Force-testing) Course:
yiquanpark.com/parallel-step-shili-force-testing-online-course/
✅ Sign up for Yiquan Park's newsletter and get free written materials and coupons, etc.:
mailchi.mp/cef11bd9d943/yiquanpark
✅ To purchase online courses, sign up for online classes and more, visit Yiquan Park website:
YiquanPark.com
✅ Yiquan Park on WhatsApp:
+86-13035038284
____________________________________
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016.
Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I began teaching Zhanzhuang & Yiquan on UA-cam by posting instructional videos in early 2020, and started to take students via online classes in 2021. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me.
On the path to becoming an Yiquan artist, teaching is as important as learning. I always know how much more there is for me to do. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists. Let’s enjoy this journey together!
#Zhanzhuang #Yiquan #standingmeditation #shili #forcetesting #poststanding #pilestanding #standingpole #standinglikeatree #Yichuan #意拳 #站桩 #站樁 #Kungfu #Gongfu #Stances #stancetraining #いけん #Dachengquan #大成拳 #Selfdefense #Chinesemartialarts #功夫#武术 #Wushu #王芗斋 #WangXiangzhai #于永年 #YuYongnian #张勇谋 #ZhangYongmou #stance #healthimprovement #exercise #martialarts #Qigong #Chikung #Yoga #fitness #mindbody #neijia #Taichi #China #ChengBao #撑抱 #HúnYuán #浑圆 #health #wellness #TCM #TraditionalChineseMedicine #Taoism #songgao #health #seniorworkouts #seniorcare #healthcare
____________________________________
I am authorized to use this music.
作品名称:古风 国风艺术 冥想禅让
作品编号:43112769
作品链接:www.aigei.com/item/gu_feng_guo_f.html
____________________________________
yiquanpark.com/standing-meditation-zhanzhuang-health-stance/
✅ Online Yiquan Shili (Force-testing) Course:
yiquanpark.com/parallel-step-shili-force-testing-online-course/
✅ Sign up for Yiquan Park's newsletter and get free written materials and coupons, etc.:
mailchi.mp/cef11bd9d943/yiquanpark
✅ To purchase online courses, sign up for online classes and more, visit Yiquan Park website:
YiquanPark.com
✅ Yiquan Park on WhatsApp:
+86-13035038284
____________________________________
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016.
Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I began teaching Zhanzhuang & Yiquan on UA-cam by posting instructional videos in early 2020, and started to take students via online classes in 2021. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me.
On the path to becoming an Yiquan artist, teaching is as important as learning. I always know how much more there is for me to do. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists. Let’s enjoy this journey together!
#Zhanzhuang #Yiquan #standingmeditation #shili #forcetesting #poststanding #pilestanding #standingpole #standinglikeatree #Yichuan #意拳 #站桩 #站樁 #Kungfu #Gongfu #Stances #stancetraining #いけん #Dachengquan #大成拳 #Selfdefense #Chinesemartialarts #功夫#武术 #Wushu #王芗斋 #WangXiangzhai #于永年 #YuYongnian #张勇谋 #ZhangYongmou #stance #healthimprovement #exercise #martialarts #Qigong #Chikung #Yoga #fitness #mindbody #neijia #Taichi #China #ChengBao #撑抱 #HúnYuán #浑圆 #health #wellness #TCM #TraditionalChineseMedicine #Taoism #songgao #health #seniorworkouts #seniorcare #healthcare
____________________________________
I am authorized to use this music.
作品名称:古风 国风艺术 冥想禅让
作品编号:43112769
作品链接:www.aigei.com/item/gu_feng_guo_f.html
____________________________________
Переглядів: 364
Відео
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
Переглядів 2213 місяці тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
Переглядів 1654 місяці тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #试力 #意拳
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
Переглядів 1544 місяці тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
Переглядів 1764 місяці тому
#Zhanzhuang #Yiquan #standingmeditation #seniorworkouts #healthcare #seniorcare #sitting #站桩
A bagua movement by Hosh #baguaquan #baguazhang #bagua #chinesemartialarts #traditionalmartialarts
Переглядів 4304 місяці тому
A bagua movement by Hosh #baguaquan #baguazhang #bagua #chinesemartialarts #traditionalmartialarts
How to: bobbing turtle #zhanzhuang #yiquan #standinglikeatree #chengbao #chinesemartialarts #dacheng
Переглядів 2,1 тис.4 місяці тому
How to: bobbing turtle #zhanzhuang #yiquan #standinglikeatree #chengbao #chinesemartialarts #dacheng
A Taiji sword form by John #taijiquan #taichi #zhanzhuang #yiquan
Переглядів 885 місяців тому
A Taiji sword form by John #taijiquan #taichi #zhanzhuang #yiquan
Practice Yiquan sword #yiquan #zhanzhuang #chinesemartialarts #martialarts
Переглядів 2155 місяців тому
Practice Yiquan sword #yiquan #zhanzhuang #chinesemartialarts #martialarts
A surprising visit from John and Lyle.
Переглядів 805 місяців тому
A surprising visit from John and Lyle.
Visiting Rick and Carolyn in Perry County, PA.
Переглядів 1955 місяців тому
Visiting Rick and Carolyn in Perry County, PA.
How Rick got healed. #sciatica #hernia #artificialhips #scollias #seniorcare #zhanzhuang #yiquan
Переглядів 2305 місяців тому
How Rick got healed. #sciatica #hernia #artificialhips #scollias #seniorcare #zhanzhuang #yiquan
Year 2024: Ceremony of Song takes Lyle as a disciple in NYC.Chinese Yiquan (意拳)
Переглядів 1965 місяців тому
Year 2024: Ceremony of Song takes Lyle as a disciple in NYC.Chinese Yiquan (意拳)
Visiting a Buddhists' temple in China town, NYC.
Переглядів 1095 місяців тому
Visiting a Buddhists' temple in China town, NYC.
A class recording in Central Park, NYC
Переглядів 2955 місяців тому
A class recording in Central Park, NYC
A morning exercise with my students Lyle and John - Part 2
Переглядів 2325 місяців тому
A morning exercise with my students Lyle and John - Part 2
A morning exercise with my students Lyle and John- Part 1
Переглядів 2105 місяців тому
A morning exercise with my students Lyle and John- Part 1
Meeting my students John and Lyle for the first time in NYC!
Переглядів 1025 місяців тому
Meeting my students John and Lyle for the first time in NYC!
Day 6 in Bisbee, Full-class Recording- Part 2
Переглядів 2065 місяців тому
Day 6 in Bisbee, Full-class Recording- Part 2
Day 6 in Bisbee, Full-class Recording- Part 1
Переглядів 3395 місяців тому
Day 6 in Bisbee, Full-class Recording- Part 1
Year 2024: Ceremony of Song taking Hosh as a disciple in Bisbee. Chinese Yiquan (意拳).
Переглядів 1775 місяців тому
Year 2024: Ceremony of Song taking Hosh as a disciple in Bisbee. Chinese Yiquan (意拳).
Day 5 in Bisbee, Full-class Recording- Part 2
Переглядів 2015 місяців тому
Day 5 in Bisbee, Full-class Recording- Part 2
Desmond Orchard
What's up with the white gloves!
He wears gloves during classes so he can correct students without touch their skin.
Taylor Timothy Robinson Michael Robinson Sharon
Jones Ronald Martinez Timothy Taylor John
Great course!
The course link: yiquanpark.com/yiquan-friction-steps-footwork-leg-strength/
🙏❤️🙏
Awesome! Thank you!
This is the course link: yiquanpark.com/yiquan-friction-steps-footwork-leg-strength/
Thank you for sharing your Yiquan Zhanzhuang drill videos! I have been practicing Zhanzhuang for about 2 months so far when I found your channel. Now I've been able to practice daily for 40min using your videos and it makes the time move much quicker. You are a great teacher and explain everything very well! I am interested in learning Yiquan, have signed up for your newsletter, and will most likely buy your courses to learn the system. My question is, I know daily practice is recommended for Zhanzhuang, but is there a particular minimum time that is recommended daily? 20 minutes, 40 minutes, 1 hour, etc? What about if you add Shili as well? Also, will you eventually make courses for all aspects of Yiquan such as push hands and sparring? Thank you!
Really great explanations. Loved the imagery
I’m doing this one so much rn
Martin David Young Nancy Jones Charles
Jackson Kevin Hall Gary Thompson Cynthia
2:31 more proof Yi Quan is bull shito fake martial art.
the best YiQuan tutorial available on Internet. Not so still, more dynamic, more alive in it, better results. Wow effect for me even after 20 years in such practices. Small things make big difference!
Key Words : Peristaltic Motion . Very Nice.
Gibt es dazu Erklärungen/ Anleitungen???
Outside appearances don’t mean much. Appearances usually don’t tell you what’s going on INSIDE the body and mind/ intent of a fighter. That’s where styles differ. As a result they use muscles differently as they apply the strategy of the style.
Sharing knowledge and having a good time. It's most important.
I was lucky to experience a tiny bit of this with Hosh during my visit.
Interesting. I practice sitting Yiquan occasionally but not with a rocking motion. What aspect does this rocking train may I ask?
🙏
Bruh do yoga instrad of this bullsht.
Yoga is also bullshit to many people. How many people get injured?
A true master
I’m a student! Master is too much even if you meant it!
Very interesting, at first I thought it not very good, but by the end it was good, but what was the change? It was when you expanded your awareness to include your whole body, prior the top and bottom and extremities seemed disconnected, afterwards everything was integrated. It is hard to expand awareness to cover the whole body simultaneously, but it is easier when you don't have a low stance as uniting the upper and lower halves is the final challenge. Don't try to have a low stance, just focus on keeping the awareness expanded, your stance will then naturally vary from high to low and in between as needed for your body to move as a single connected unit under your will. Moving as a single unit is much more important than any individual correct posture alignment, so much so that I would even say the alignments are optional, it is just when your awareness has united your body with your being and in a relaxed state you will naturally have these alignments in most cases, so don't worry about focusing on keeping them. Just get to the state of expanded body awareness and you will begin to observe them.
Thanks! I almost exclusively focus on Yiquan training now. My Bagua is rusty.
@@hoshdog I like Yiquan, its interesting and different. I've seen old videos of the first and second generation training, a fascinating art. I believe it should be counted among the internal arts along with TCC, Bagua, and Xingyi.
@@freestylebaguaI view it that way.
The best thing about your bagua is that you keep your centre covered which most UA-camrs forget. I would say that you should go between yi chuan and bagua. This way you will improve your body harmony. Remember that without the body you just have arms. I would also slow your practice down until you can listen with the whole body
@@ANDY71171 Thank you! I learned Taijichuan and Bagua over the years, but the movements of each were always ancillary to my Zhanzhuang journey. Now that I have become a lineage disciple in the Yiquan system, I’ll be focusing on Shilli and Mocabu for my outward movements.
❤
This excercise is a waste of tym,no matter the principle behind it....just doesn't work at any level at all....
then don’t practice it, it’s fine! !
Ya people weigh alot . And reality is separate from a enclosed imagination by this I mean sitting on a home then trying to develop a martial arts video when comparing to someone homeless who walks 200 miles a day with heavy backpack.. significant difference in basic strength and these moves wont work.. just sayin (homeless monk since 2011)
You won’t live longer and healthier than us.
Thanks!
nice video thanks for posting
Well done!!! 👍🏻
頑張れ
Yi fort fort.. Donne avec ton esprit monsieur
Faire un bloque.. Et hurle. Frappe même la terre cela va te libérer ❤️❤️❤️
I love this, such atmosphere. Thank you for sharing.
Thank you for sharing this 🙏
he is terrible lol
Happy and healthy!
@@yiquanpark you call that healthy he moves like the MUMMY hahaha
@@jamesanagnos6123 hey expert! There are beginners in the world.
@@yiquanpark did you ever read what the founder of your style said about tai chi? i would read it if i were you and pay attension about usage and health benifits of tai chi lol stop trying to defend some dummy you met and put on a video
@@yiquanpark beginners should not be posting videos of them selves looking like fools then , should they
Will this also become a online course in the future?
yes!
And what does it have to do with Yiquan?
just an exercise taught in a Yiquan class.
This art is one stop shopping: healing, wellness, fitness, self defense, and meditation!
Inspiring! Thanks for sharing.
This is fantastic! I’m curious why Rick believed in the Zhanzhuang exercises enough to stick with it and get results…
He had some Zhanzhuang experience before, after the first time he tried with my method(30seconds of lying-down),"I knew this is gonna cure".
@@yiquanpark gotcha!
Very inspiring.
Congratulations, Lyle! 🙏Welcome to the lineage!
Байши 🎉🎉
Congratulations to my YiQuan Brother Lyle!