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KanakaGoutham Vlogs
Приєднався 20 вер 2023
Hi all,
Welcome you all to my UA-cam channel KanakaGoutham Vlogs.I am Kanaka Gowtham,a housewife.On this channel I share lots of my daily vlogs,cooking,travels vogs,couple vlogs and some funny videos of my lovely pets.My cooking recipies are very simple and easy to make.If u like my videos,then plz do subscribe to my channel and hit the bell icon and be a part of our family.Have a nice day.
For any enquiries:
email ID : kanakagoutham123@gmail.com
Instagram:kanaka gowtham
WhatsApp:chat.whatsapp.com/INOessucJN0Hn8xysQcVmT
Welcome you all to my UA-cam channel KanakaGoutham Vlogs.I am Kanaka Gowtham,a housewife.On this channel I share lots of my daily vlogs,cooking,travels vogs,couple vlogs and some funny videos of my lovely pets.My cooking recipies are very simple and easy to make.If u like my videos,then plz do subscribe to my channel and hit the bell icon and be a part of our family.Have a nice day.
For any enquiries:
email ID : kanakagoutham123@gmail.com
Instagram:kanaka gowtham
WhatsApp:chat.whatsapp.com/INOessucJN0Hn8xysQcVmT
Day in My Life കണ്ടാലോ ?? #dayinmylife #dailyvlog #kanakagouthamvlogs #vlog #dietday #diet #ketodiet
Day in My Life കണ്ടാലോ ?? #dayinmylife #dailyvlog #kanakagouthamvlogs #vlog #dietday #diet #ketodiet
For Promotion/Collaboration contact me : kanakagoutham123@gmail.com
Watsup Group Link:
chat.whatsapp.com/INOessucJN0Hn8xysQcVmT
Instagram profile :
kanaka_gowtham?igsh=MXUyN3htcGRvdWtuaA==
Video Starting Music Credit::
Music: You Know
Musician: Jeff Kaale
Intro Music Credit::
Beautiful Piano by LesFM | lesfm.net/piano-background-music/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
#DayInMyLife #DailyRoutine #BehindTheScenes #LifeVlog #EverydayHustle #MyDayAtAGlance #LifeLiving #ApeekIntoMyWorld #VlogLife #MyTypicalDay #WorkAndPlayBalance #BusyBee #ADayInTheLifeOfMe #LifeUnscripted #LivingMyBestDay #MyEverydayAdventure #FullDayVlog #DayInMyShoes #RealLifeMoments #EverydayExperience #VlogLife #DailyVlog #ExploreMore #BehindTheScenes #LifeInMotion #Storytelling #ContentCreator #EverydayAdventure #CaptureTheMoment #Vloggers #DiscoverTheWorld #DigitalDiary #LiveTheDream #VideoDiary #DocumentYourLife #CreateMemories #VloggingJourney #ShareYourDay #LivingInMotion #LifeOnCamera #DayInMyLife #MalayalamVlog #DailyRoutine #KeralaLife #IndianCulture #BehindTheScenes #TravelKerala #ExploreKerala #LocalLiving #NaturalBeauty #TraditionalCulture #FoodieAdventures #SunriseToSunset #VibrantJourney #LifeInMalayalam #CulturalHeritage #MalayalamStories #IncredibleIndia #LifeAsAKeralite #EverydayGracefulRoutine #beauty #skincare #selfcare #healthyskin #glowingskin #naturalbeauty #beautytips #skincaretips #beautyroutine #skinhealth #beautylover #beautyproducts #beautyhacks #healthyskincare #beautyregimen #skincareroutine #beautycommunity #beautyessentials #beautyjunkie #skincareaddict #weightlossjourney #fitnessgoals #healthylifestyle #wellnesswednesday #workoutmotivation #nutritiontips #bodytransformation #exerciseismedicine #mealprepping #fitfam #weightlosssuccess #getfitstayfit #healthyeating #progressnotperfection #fitspiration #motivationmonday #balanceiskey #fitnessjourney #weightlosswednesday #lifestylechanges
Disclaimer:
This video is not sponsored .
However, sponsored or not sponsored, if you know me, and have been following my content, I have been always honest about every product I have tried.. And I have never showcased a product that I have not liked or not worked in any sponsored video..
Disclaimer: The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed or a medical practitioner, so always consult professional help. The content published on this channel our own creative work protected under copyright law. Any screenshots or any clips or any photos used with out my consent will be considered as a copyright violation.
For Promotion/Collaboration contact me : kanakagoutham123@gmail.com
Watsup Group Link:
chat.whatsapp.com/INOessucJN0Hn8xysQcVmT
Instagram profile :
kanaka_gowtham?igsh=MXUyN3htcGRvdWtuaA==
Video Starting Music Credit::
Music: You Know
Musician: Jeff Kaale
Intro Music Credit::
Beautiful Piano by LesFM | lesfm.net/piano-background-music/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
#DayInMyLife #DailyRoutine #BehindTheScenes #LifeVlog #EverydayHustle #MyDayAtAGlance #LifeLiving #ApeekIntoMyWorld #VlogLife #MyTypicalDay #WorkAndPlayBalance #BusyBee #ADayInTheLifeOfMe #LifeUnscripted #LivingMyBestDay #MyEverydayAdventure #FullDayVlog #DayInMyShoes #RealLifeMoments #EverydayExperience #VlogLife #DailyVlog #ExploreMore #BehindTheScenes #LifeInMotion #Storytelling #ContentCreator #EverydayAdventure #CaptureTheMoment #Vloggers #DiscoverTheWorld #DigitalDiary #LiveTheDream #VideoDiary #DocumentYourLife #CreateMemories #VloggingJourney #ShareYourDay #LivingInMotion #LifeOnCamera #DayInMyLife #MalayalamVlog #DailyRoutine #KeralaLife #IndianCulture #BehindTheScenes #TravelKerala #ExploreKerala #LocalLiving #NaturalBeauty #TraditionalCulture #FoodieAdventures #SunriseToSunset #VibrantJourney #LifeInMalayalam #CulturalHeritage #MalayalamStories #IncredibleIndia #LifeAsAKeralite #EverydayGracefulRoutine #beauty #skincare #selfcare #healthyskin #glowingskin #naturalbeauty #beautytips #skincaretips #beautyroutine #skinhealth #beautylover #beautyproducts #beautyhacks #healthyskincare #beautyregimen #skincareroutine #beautycommunity #beautyessentials #beautyjunkie #skincareaddict #weightlossjourney #fitnessgoals #healthylifestyle #wellnesswednesday #workoutmotivation #nutritiontips #bodytransformation #exerciseismedicine #mealprepping #fitfam #weightlosssuccess #getfitstayfit #healthyeating #progressnotperfection #fitspiration #motivationmonday #balanceiskey #fitnessjourney #weightlosswednesday #lifestylechanges
Disclaimer:
This video is not sponsored .
However, sponsored or not sponsored, if you know me, and have been following my content, I have been always honest about every product I have tried.. And I have never showcased a product that I have not liked or not worked in any sponsored video..
Disclaimer: The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed or a medical practitioner, so always consult professional help. The content published on this channel our own creative work protected under copyright law. Any screenshots or any clips or any photos used with out my consent will be considered as a copyright violation.
Переглядів: 152
Відео
എൻ്റെ ഒരു Keto Diet ദിവസം കണ്ടാലോ?? #dayinmylife #dailyvlog #kanakagouthamvlogs #vlog #dietday #diet
Переглядів 2972 години тому
എൻ്റെ ഒരു Keto Diet ദിവസം കണ്ടാലോ?? #dayinmylife #dailyvlog #kanakagouthamvlogs #vlog #dietday #diet For Promotion/Collaboration contact me : kanakagoutham123@gmail.com Watsup Group Link: chat.whatsapp.com/INOessucJN0Hn8xysQcVmT Instagram profile : kanaka_gowtham?igsh=MXUyN3htcGRvdWtuaA Video Starting Music Credit:: Music: You Know Musician: Jeff Kaale Intro Music Credit:: Beautif...
HomeMade Skin Glowing Face Wash #skincare #skinglow #skinbrightening #glowingskin #glow #skin #glows
Переглядів 6834 години тому
HomeMade Skin Glowing Face Wash #skincare #skinglow #skinbrightening #glowingskin #glow #skin #glows Home made facial: ua-cam.com/video/vCMVIPxbxMY/v-deo.htmlsi=5HuyzDQxBMr6pr9e Home made night cream: ua-cam.com/video/NOu_HHjTvmc/v-deo.htmlsi=TC-WaVYGX3KI6zgG Home made under eye cream: ua-cam.com/video/DNeD0ZC5rEE/v-deo.htmlsi=2gCDGfHtzQTiMTuA Double cleansing: ua-cam.com/video/9r1PmFUHbis/v-de...
Keto Curd Rice & Keto Lemon Pickle | Keto Recipe #keto #ketodiet #food #diet #dietrecipe #dietplan
Переглядів 33312 годин тому
Keto Curd Rice & Keto Lemon Pickle | Keto Recipe #keto #ketodiet #food #diet #dietrecipe #dietplan Whatsupp group link :chat.whatsapp.com/HSOllmBB9nTGj9JbfU6ANK For Promotion/Collaboration Contact Me : kanakagoutham123@gmail.com Instagram profile : kanaka_gowtham?igsh=MXUyN3htcGRvdWtuaA Facebook profile : profile.php?id=61566370674593&mibextid=ZbWKwL Intro Music Credi...
Keto Diet നെ പറ്റി എല്ലാം മനസ്സിലാക്കാം #ketodiet #keto #lchf #lchfdiet #diet #food #weightloss
Переглядів 25216 годин тому
Keto Diet നെ പറ്റി എല്ലാം മനസ്സിലാക്കാം #ketodiet #keto #lchf #lchfdiet #diet #food #weightloss Whatsupp group link :chat.whatsapp.com/HSOllmBB9nTGj9JbfU6ANK For Promotion/Collaboration Contact Me : kanakagoutham123@gmail.com Instagram profile : kanaka_gowtham?igsh=MXUyN3htcGRvdWtuaA Facebook profile : profile.php?id=61566370674593&mibextid=ZbWKwL Intro Music Credit::...
Beginners Makeup Kit Under Rs. 1000 #makeup #makeupkit #affordable #beginners #beauty #skin #face
Переглядів 24121 годину тому
Beginners Makeup Kit Under Rs. 1000 #makeup #makeupkit #affordable #beginners #beauty #skin #face #acnetreatment #acne #acneremoval #skin #acneproneskin #acneskincare #pimplecare #skinwhitening #skinbrightness #skinbrightening #whitening #skincareroutine #skinhealth #skincaretips #skincareproducts #facepack #facialcare #facial #brightskin #brighteningfacepack #skinglow #beauty #kanakagouthamvlo...
Skincare Routine for Pigmentation #skincare #acneprone #skin #beauty #pigmentation #beautytips #vlog
Переглядів 91414 днів тому
Skincare Routine for Pigmentation #skincare #acneprone #skin #beauty #pigmentation #beautytips #vlog
മുള്ളു ഇല്ലാത്ത നേത്തോലി അവിയൽ|Easy Fish Aviyal #kanakagouthamvlogs #cooking #aviyalrecipe #fish
Переглядів 22614 днів тому
മുള്ളു ഇല്ലാത്ത നേത്തോലി അവിയൽ|Easy Fish Aviyal #kanakagouthamvlogs #cooking #aviyalrecipe #fish
My Favourite Acne Prone Skin Care Products #kanakagouthamvlogs #skincare #pimple #acne #skin #beauty
Переглядів 94114 днів тому
My Favourite Acne Prone Skin Care Products #kanakagouthamvlogs #skincare #pimple #acne #skin #beauty
Double Cleansing നിങ്ങൽ ഇങ്ങനാണോ ചെയ്യുന്നെ?? #kanakagouthamvlogs #doublecleansing #beauty #skincare
Переглядів 67321 день тому
Double Cleansing നിങ്ങൽ ഇങ്ങനാണോ ചെയ്യുന്നെ?? #kanakagouthamvlogs #doublecleansing #beauty #skincare
ഇതു കണ്ടിട്ട് പോയാൽ നിങ്ങളുടെ സമയം,തിരക്ക് ഒഴിവാക്കാം #kollamlulu #kollam #lulu #lulumall #luludaily
Переглядів 17 тис.28 днів тому
ഇതു കണ്ടിട്ട് പോയാൽ നിങ്ങളുടെ സമയം,തിരക്ക് ഒഴിവാക്കാം #kollamlulu #kollam #lulu #lulumall #luludaily
Skin Whitening and Glowing FacePack for festivals #skincare #skin #skinwhitening #skinglow #glow
Переглядів 3,2 тис.28 днів тому
Skin Whitening and Glowing FacePack for festivals #skincare #skin #skinwhitening #skinglow #glow
Kollam LuLu Open ആയി,, ഒന്നു കണ്ടാലോ??? #lulu #lulumall #kollam #kollamlulu #luludaily #kollamnews
Переглядів 8 тис.Місяць тому
Kollam LuLu Open ആയി,, ഒന്നു കണ്ടാലോ??? #lulu #lulumall #kollam #kollamlulu #luludaily #kollamnews
Ragi Dosa/Idli Recipe | Finger Millet Recipe | Weight Loss Recipe #weighlossrecipe #diet #weightloss
Переглядів 302Місяць тому
Ragi Dosa/Idli Recipe | Finger Millet Recipe | Weight Loss Recipe #weighlossrecipe #diet #weightloss
Weight Loss Challenge തുടങ്ങാൻ സമയമായി #kanakagouthamvlogs #diet #weightloss #weightlosschallenge
Переглядів 4,5 тис.Місяць тому
Weight Loss Challenge തുടങ്ങാൻ സമയമായി #kanakagouthamvlogs #diet #weightloss #weightlosschallenge
മുഖക്കുരു കൊണ്ട് വലയുന്നവർ ഈ Video ഉറപ്പായും കാണുക #pimples #acnetreatment #acne #acneremoval #skin
Переглядів 2,4 тис.Місяць тому
മുഖക്കുരു കൊണ്ട് വലയുന്നവർ ഈ Video ഉറപ്പായും കാണുക #pimples #acnetreatment #acne #acneremoval #skin
Affordable Night Time Skincare Routine/Acne Prone Skin #kanakagouthamvlogs #skincare #skin #beauty
Переглядів 671Місяць тому
Affordable Night Time Skincare Routine/Acne Prone Skin #kanakagouthamvlogs #skincare #skin #beauty
വെറും 10 മിനുട്ടിൽ വെളുക്കാം Instant Skin Brightening Magical Facepack #skin #skinwhitening #trend
Переглядів 1,2 тис.Місяць тому
വെറും 10 മിനുട്ടിൽ വെളുക്കാം Instant Skin Brightening Magical Facepack #skin #skinwhitening #trend
My Most Favourite Mamaearth Lipsticks💄#kanakagouthamvlogs #lipstick #lipsticklover #skincare #beauty
Переглядів 3162 місяці тому
My Most Favourite Mamaearth Lipsticks💄#kanakagouthamvlogs #lipstick #lipsticklover #skincare #beauty
I Tried Film Actor Kushbu's Magical Face Pack #haircare #skincare #kanakagouthamvlogs #beautytips
Переглядів 3,8 тис.2 місяці тому
I Tried Film Actor Kushbu's Magical Face Pack #haircare #skincare #kanakagouthamvlogs #beautytips
Hair Tonic for Hair Growth #kanakagouthamvlogs#haircare#hairtonic #hair #hairstyle #beauty #skincare
Переглядів 5132 місяці тому
Hair Tonic for Hair Growth #kanakagouthamvlogs#haircare#hairtonic #hair #hairstyle #beauty #skincare
പാളിപ്പോയ Facial Hair Removal 😭 #kanakagouthamvlogs #skincare #makeup #haircare #beauty #health#skin
Переглядів 1,9 тис.2 місяці тому
പാളിപ്പോയ Facial Hair Removal 😭 #kanakagouthamvlogs #skincare #makeup #haircare #beauty #health#skin
ഈ Sunscreens മുഖക്കുരു പ്രോബ്ലം ഇല്ല 🥰 #kanakagouthamvlogs #sunscreen #pimple #acne #acnetreatment
Переглядів 5022 місяці тому
ഈ Sunscreens മുഖക്കുരു പ്രോബ്ലം ഇല്ല 🥰 #kanakagouthamvlogs #sunscreen #pimple #acne #acnetreatment
Best 7 Moisturizers for Acne Prone Skin #kanakagouthamvlogs #skincare #acne #pimple #moisturizers
Переглядів 4052 місяці тому
Best 7 Moisturizers for Acne Prone Skin #kanakagouthamvlogs #skincare #acne #pimple #moisturizers
Hair Pack Day 14 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #care
Переглядів 2242 місяці тому
Hair Pack Day 14 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #care
Body Pack Day 13 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #care
Переглядів 7043 місяці тому
Body Pack Day 13 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #care
Day 12 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #haircare #care
Переглядів 4043 місяці тому
Day 12 - 14 Days SkinCare Challenge #skincare #acne #skin #pimples #beauty #trending #haircare #care
Veg Peel ചെയ്യാം , മുഖക്കുരു മാറ്റാം..Day 11- SkinCare Challenge #skincare #acne #skin #pimples
Переглядів 9293 місяці тому
Veg Peel ചെയ്യാം , മുഖക്കുരു മാറ്റാം..Day 11- SkinCare Challenge #skincare #acne #skin #pimples
കഴുത്തിന് ചുറ്റുമുള്ള കറുപ്പ് മാറ്റാൻ Day 10- SkinCare Challenge #skincare #acne #skin #pimples
Переглядів 1,5 тис.3 місяці тому
കഴുത്തിന് ചുറ്റുമുള്ള കറുപ്പ് മാറ്റാൻ Day 10- SkinCare Challenge #skincare #acne #skin #pimples
FacePack for Pimples & Dark Spot Day 09 of 14 Days SkinCare Challenge #skincare #acne #skin #pimples
Переглядів 7033 місяці тому
FacePack for Pimples & Dark Spot Day 09 of 14 Days SkinCare Challenge #skincare #acne #skin #pimples
Night cream etha use cheyunne??plzz Replyy Dear
Chechi moisturizer ittittannooo idaarr
Chechi pimples oke poi face il full kuzhikal oke aanu athoke egne matta
Weight ethra aayi
Ariyillada.. machine complaint aane..njan long videol paranjitund
❤❤❤❤❤
Chechi ..njn bayankara sad aanu .ente face muzhuvan pimples vanna spot aanu .pimpls maariyalum pinnem varunnu..vallathoru avsatha aa cehchiii.....eganelum enik onu change aavanam aayirunnu...enda njn cheyyende😢
❤❤❤
Aloe vera use chethu super, thank you Pimples poy
Njaan oily skin aanu... Appo ee pack use cheyyaan patto... Ente skin pettenn dark aavunnathum pimples varunnathum aanu... Ippo nalla tan koodi aayittund... Appo ee pack nallathaayirikko chechii
@@nishanaar9845 eda ith pack alla facewash aane
ചേച്ചി ഞാൻ flix റ്റേ പേരക്ക ആണ് വഗിയെ ഇന്ന് ആണ് കിട്ടിയേ 😑
Aano use cheytitt angane undenn parayane
Etra gram carb anne ketoyil
20 to 40 gms per day
Chechy enik unsalted butter kittila salted butter use cheyyavo
Eda salted butter aane nallath butter coffee kudikan.. unsalted aavum oru rasam undavilla..orumathiri chavar ntho kudikunna pole undavum.. salted butter aavumpo kurach upp varunath nallatha butter Coffee kudikan
❤❤❤❤❤
അവകാഡോ ധാരാളം കഴിക്കാം സ്മൂത്തി മധുരത്തിനു സ്റ്റീവീയ ചേർക്കാം ക്രീം ചേർത്തു അടിച്ചാൽ അടിപൊളി ആണ് keto friendly ആണ്
Aano try cheyam da..but stevia oru chavarp aanenn ketittund
Multtani maltti daily use cheyyamo
Use cheyam da
Tnx chechi..cheythu nokkam
🥰
Vlog venam
Nale tott idum dear
Full video venam
Nale tott idam da
Night creaminte link evide... Pinne homed facial link plss
Eda discription l links ellam കൊടുത്തിട്ടുണ്ട്
Vlog cheyyoo Recipies venam. Njanum thante koode keto cheyyunnu. After delivery 95 kg aayi
Ok da...njan നാളെ തൊട്ട് vlog പോലെ cheyam
Today weight ethra
Nokkiyilla
Great result..pimples kaaranam budhimuttunna niravadhiperkku ee chanelile videos upakarappettu ennu commentsiloode arinjathil santhosham..ithepole informative videos,nalla contents videos iniyum iduka..❤
🥰🥰🥰 athe
Glycolic acid serum daily upayogikamo,,,,e serum upayogikumbo vere serum upayogikamo..bye bye pigmentation serum upayogikamo...
Glycolic acid serum wkly 2 days use cheytal mathi..bakki days bye-bye pigmentation serum use cheyam da
Chic nutrix serum use chayth kainhit benzoyl peroxide use chayan patuo!
Patt dear
@kanakagowthamvlogs cosrx essence chicnutrix serum benzoyl peroxide Cetaphil moisturizer dot and key sunscreen inghane use chayan oo??
@ShaimuzzWorld cheyam da
Chechi indian skintone inu glass skin achieve cheyyan pato
Pattum da..Njan innu oru video ittitund
Hi mam 😇 alhamdulillah mam Paranja product use cheythitt pimple nalla korav und 😇thank you mam u r very nice person❤
Thnk u so much dear....അറിഞ്ഞതിൽ സന്തോഷം..it means a lot...🥰🥰🥰🥰keep supporting da
@@kanakagowthamvlogs ☺️🫂
Chechi nte face full pimples anu... Ith vangiyal nalathano
Eda ith enik suit aailla
How to use that cream?
Keto cheyyumpol kuru varrunu
Enikum undarunnu..but kurach days kazhinj apol maari
Nta oil skin annu . pimples okke undayirunn ipo ath full Paadukal ayi .ath maarn eth use chymo
Eda njan video ഇട്ടിട്ടുണ്ട് 2 days munp itta skincare Routine നോക്കിയാല് mathi
Kuttikalk upaoyogikamo
ഉപയോഗിക്കാം da
Hai chechi.glycolic acid serum upayogikumpol. Namukku diy face packugal upayogikamo...
Use cheyam da
👍👍
🥰
In your opinion which is the best facewash and serum for oily skin and acne control
In my opinion, Dot & Key Vitamin C moisturiser is best for skin brightening, and Dot & Key Cica calming moisturiser suits for acne and pimples.
ടേസ്റ്റി ആണോ?
Nallath aaneda..enik ishtam aane
Cauliflower rice enganeya undakkunnath?
Video idam da
ഓരോരോ കണ്ടുപിടുത്തങ്ങൾ 😊
😁😁
❤❤❤❤❤
🥰
Hloo permanent skin whighting home remedy plz
Cheyam da
Avacado use aakkam
Atheda..njan parayan vittu poi🥰
plix Niacinamide 10% use cheytha ndhelum issue ondo
First time aanenkil oru 5% ullath mathi..actives aayath kond chilapo percentage koodiyal prbm aavum facel
Recipes idanmta
Idam dear
Recipie plse
Idam da
Keep going dear.. Kooduthal informative video aayi munnottu povuka..Full support..❤❤
🥰
Blush um lipstick um idumbo thnne look vere aakumm..❤
Atheda
Evideyanu tag cheyyunnathh🙄
Videol azhe ente name kazhinj view products enn kaanum
@@kanakagowthamvlogs njn kanunnillalo🙄🙄🫣🫣
Adipolii❤
🥰🫂
Superbbbb. Njan ethra kalamayi wait cheyunnuu. Thank you kanaka kuttyyy❤❤
@@abyp1904 tanku tanku 🥰🥰🥰
Keto പെട്ടന്ന് തടി കുറയും.. ഓവർ weight ഉള്ളവർ keto എടുക്കുകയാണ് നല്ലത്. ഇത് ഒരു പാട് നാള് കണ്ടുപോകരുത്. കുറച്ചു weight കുറഞ്ഞാൽ. നോർമൽ deit ചെയ്യണം. ഇല്ലെങ്കിൽ pettannu തടി കൂടും
Atheda..ente weight stuck aayapo oru change venonn karuthi keto cheytata..Njan oru 1 mnth kazhinj normal dietlott pokum
Da Starting weight ethra ayirunnu
143.8 aaneda
Ok🥰