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Plant Based Tracey
United States
Приєднався 23 бер 2022
Hi! I’m your friendly plant-based nutritionist and health coach. I’m excited to help you lose weight, boost your energy and avoid diseases.
You’ll find a treasure trove of healthy eating inspiration and vegan, gluten-free, soy-free and refined sugar-free recipes on this channel that are both scrumptious and guilt-free. And the best part? Many of my creations consist of just 5 ingredients or less!
As a plant-based nutritionist with a certificate from T. Colin Campbell Center For Nutrition Studies, I'm dedicated to using only whole food, plant-based ingredients to help you achieve your weight loss and health goals.
So let's have some fun and explore the endless possibilities of healthy, delicious eating together!
Please SUBSCRIBE and activate NOTIFICATIONS so you won't miss new videos. Please also click the 👍 button and let me know your thoughts in the comments.
To connect on facebook: PlantBasedTracey
You’ll find a treasure trove of healthy eating inspiration and vegan, gluten-free, soy-free and refined sugar-free recipes on this channel that are both scrumptious and guilt-free. And the best part? Many of my creations consist of just 5 ingredients or less!
As a plant-based nutritionist with a certificate from T. Colin Campbell Center For Nutrition Studies, I'm dedicated to using only whole food, plant-based ingredients to help you achieve your weight loss and health goals.
So let's have some fun and explore the endless possibilities of healthy, delicious eating together!
Please SUBSCRIBE and activate NOTIFICATIONS so you won't miss new videos. Please also click the 👍 button and let me know your thoughts in the comments.
To connect on facebook: PlantBasedTracey
5 ING. Roasted Nuts in 15 Minutes! Vegan, Refined Sugar-Free, Gluten-Free, Healthy Snack Recipe
Discover how to make an irresistibly delicious & crunchy roasted maple pecans recipe in just 15 minutes! This healthy snack recipe is the perfect vegan, gluten-free, refined sugar-free, soy-free, dairy-free, and egg-free snack for parties, holiday gatherings, or everyday indulgence.
Coated in a naturally sweet maple glaze and roasted to golden perfection, these pecans are bursting with flavor and crunch and do not have any refined sugar. Whether you’re looking for your own healthy treat or a crowd-pleasing party snack, this easy 5 ingredient snack recipe is guaranteed to be a hit.
📌 Perfect for:
• Party treats
• Quick and easy snacks
• Plant-based desserts
• Healthy, allergen-friendly recipes
🌟 Keywords: roasted maple pecans recipe, vegan snack ideas, gluten-free party treats, plant-based recipes, refined sugar-free desserts, soy-free snacks, dairy-free treats, egg-free recipes, easy party snacks, quick vegan snacks
#RoastedPecans #MaplePecans #VeganSnacks #GlutenFreeSnacks #SoyFree #RefinedSugarFree #HealthySnacks #DairyFree #EggFree #PlantBasedRecipes
Coated in a naturally sweet maple glaze and roasted to golden perfection, these pecans are bursting with flavor and crunch and do not have any refined sugar. Whether you’re looking for your own healthy treat or a crowd-pleasing party snack, this easy 5 ingredient snack recipe is guaranteed to be a hit.
📌 Perfect for:
• Party treats
• Quick and easy snacks
• Plant-based desserts
• Healthy, allergen-friendly recipes
🌟 Keywords: roasted maple pecans recipe, vegan snack ideas, gluten-free party treats, plant-based recipes, refined sugar-free desserts, soy-free snacks, dairy-free treats, egg-free recipes, easy party snacks, quick vegan snacks
#RoastedPecans #MaplePecans #VeganSnacks #GlutenFreeSnacks #SoyFree #RefinedSugarFree #HealthySnacks #DairyFree #EggFree #PlantBasedRecipes
Переглядів: 272
Відео
Protein-Packed Vegan Pumpkin Dessert Ready in Just Minutes! Gluten-Free, Refined Sugar-Free Mug Cake
Переглядів 24014 днів тому
Craving a quick and healthy dessert? This vegan protein-packed pumpkin mug cake dessert is not only delicious but also refined sugar-free, and dairy-free, all ready in just minutes. If you’re looking for a cozy fall treat, this quick and easy recipe is your go-to for a guilt-free indulgence that will satisfy your healthy eating goals. With the perfect blend of pumpkin pie spice, plant-based pro...
Vegan Chocolate Superfoods Dessert in Minutes! Sugar-Free Gluten-Free Healthy Mug Cake Recipe
Переглядів 41121 день тому
Craving a quick, healthy, and indulgent vegan chocolate dessert without any refined sugar? This Chocolate Peanut Butter Banana Mug Cake is the perfect vegan dessert that’s ready in just 5 minutes. Made with healthy ingredients like ripe bananas, creamy peanut butter, and rich cacao powder, this easy whole food plant based (WFPB) mug cake is a satisfying treat that won’t ruin your healthy eating...
This Sweet and Crispy Brussel Sprouts Recipe is Addictive! (Easy Healthy 4-Ing. Vegan Side Dish)
Переглядів 20928 днів тому
Looking for a sweet and tasty vegetable side dish that can outshine the main course? This easy healthy vegan recipe is the perfect combination of sweet and crispy and has only 4 ingredients. These are the brussel sprouts that everyone will love. Whether you’re making it for a weeknight dinner, a holiday meal, or just to impress your guests, this simple yet flavorful dish is sure to be a hit. Pl...
10-Min. Vegan Messy Cookies! Easy Air Fryer Recipe! Tasty Healthy Gluten-Free WFPB
Переглядів 294Місяць тому
This easy cookie recipe is a must-try for anyone craving a quick, healthy, and delicious treat. Ready in just 10 minutes, this healthy cookie recipe is perfect for whenever you want a sweet but guilt-free snack. These air fryer cookies are gluten-free, refined sugar-free, oil-free, egg-free, and dairy-free, made with whole food ingredients, making them the perfect choice for those following a p...
10-Min. Vegan Holiday Cookies Everyone Loves! Healthy Easy Air Fryer Recipe!
Переглядів 530Місяць тому
These 10-minute vegan holiday cookies are made in the air fryer for a quick and east treat everyone will love! Perfectly spiced, naturally sweetened, gluten, dairy and oil-free, these cookies are a holiday favorite for any festive occasion. Whether you need a last-minute dessert, or simply want a healthier cookie option, this healthy vegan cookie recipe has you covered! These air fryer cookies ...
Erewhon’s Famous Vegan Cinnamon Rolls Recipe - Delicious, No-Bake, & Easy!
Переглядів 838Місяць тому
If you’ve been craving Erewhon’s famous vegan cinnamon rolls, this easy, no-bake recipe brings that delicious treat right into your kitchen! In this video, I’ll walk you through how to make these whole food, plant-based cinnamon rolls with simple, healthier ingredients. These cinnamon rolls are not only vegan but also gluten-free, dairy-free, and refined sugar-free, making them the perfect heal...
Blue-licious Cookies! Vegan, Easy & Good For You! Guilt Free Treat - No Refined Sugar, Dairy or Eggs
Переглядів 503Місяць тому
This easy, healthy vegan dessert cookie recipe is soft, chewy, and actually good for you! These Vegan Delicious Blue-licious Cookies are bursting with flavor and make for the ultimate guilt-free vegan treat. Perfect for a snack, dessert, or even breakfast, these cookies will satisfy your sweet cravings without compromising on health. This easy vegan cookie recipe is ideal whether you’re new to ...
Vegan Protein-Packed Power Balls - No Baking Required!
Переглядів 5262 місяці тому
Looking for the perfect vegan protein-packed snack that’s both nutritious and delicious? These no-bake whole food plant based (WFPB) protein-packed vegan energy balls are the ultimate healthy treat for anyone on the go! Loaded with plant-based protein, fiber, and healthy ingredients, they’re a fantastic way to fuel your body while satisfying your cravings. Whether you need a quick healthy snack...
Vegan Chocolate Dessert That’s Actually Good for You-with a Shocking Twist!
Переглядів 1,2 тис.2 місяці тому
Looking for a rich, chocolatey vegan dessert that’s not only delicious but also healthy? You’re in the right place! This creamy, plant-based chocolate treat comes with a shocking twist that makes it extra nutritious and guilt-free. Perfect for satisfying your sweet cravings while sticking to a whole food, plant-based (WFPB) diet. This dairy-free, gluten-free, and sugar-free dessert is easy to m...
These Vegan Fall Cookies Have a Secret Healthy Boost You’ll Love! Gluten-Free, Dairy-Free & Easy!
Переглядів 5553 місяці тому
Get ready to cozy up with the most delicious vegan fall cookies you’ve ever tasted! These soft, chewy, and healthy cookies are not only perfect for autumn but come with a secret healthy boost that will keep you coming back for more all year long. Whether you’re looking for a healthy fall treat or want to indulge in a guilt-free vegan dessert, this whole food plant-based cookie recipe is an abso...
Indulge Guilt-Free: Rich & Fudgy No-Bake Vegan Brownies That Are Healthy!
Переглядів 2953 місяці тому
Looking for a guilt-free treat that’s rich, fudgy, and delicious? These No-Bake Vegan Brownies are the perfect combination of flavor and texture! Not only are they easy to make, but they’re also healthy, vegan, whole food plant-based, and completely guilt-free. Whether you’re following a vegan, gluten-free, egg free, dairy free, refined sugar free, or whole food plant-based (WFPB) diet, these b...
Caution: This Guilt-Free Vegan Snack Recipe Is Seriously Addictive!!!
Переглядів 3363 місяці тому
This guilt-free healthy vegan snack recipe is the perfect easy-to-make plant based treat that will satisfy your cravings without the guilt! This simple healthy no-bake snack recipe is packed with flavor, takes just a few minutes to whip up, and will quickly become your go-to treat for any time of day. Whether you’re looking for a quick energy boost or a healthy homemade snack that feels indulge...
🎃 Pumpkin Spice Meets Energy Bites: A Smart, Guilt-Free, No-Bake Vegan Snack for Fall.
Переглядів 3353 місяці тому
This healthy, no-bake vegan guilt-free Pumpkin Spice Energy Bites recipe is packed with flavor and nutrient dense ingredients. They’re super easy to make, require no baking, and are perfect for anyone craving a healthy, nutritious, delicious fall dessert. Whether you need a quick snack or a post-workout energy boost, these bites are sure to become your go-to treat. These fall-inspired healthy e...
Smart Snack Alert! This No-Bake Vegan Energy Balls Recipe Is Irresistible And Good For You.
Переглядів 5484 місяці тому
Looking for a healthy snack that’s easy to make and packed with flavor? Try these irresistible guilt-free no-bake vegan energy balls! Perfect for a quick, healthy snack or a post-workout energy boost, these nutrient-dense energy bites are made with wholesome plant based ingredients to keep you energized and satisfied. Whether you’re on-the-go or need a midday pick-me-up, these delicious energy ...
This Delicious Superfood Ice Cream Recipe Will Make You Forget Store-Bought! (Vegan & Sugar Free)
Переглядів 2174 місяці тому
This Delicious Superfood Ice Cream Recipe Will Make You Forget Store-Bought! (Vegan & Sugar Free)
SURPRISE! This Creamy Vegan Vanilla Frozen Treat Has a Secret Veggie!
Переглядів 4524 місяці тому
SURPRISE! This Creamy Vegan Vanilla Frozen Treat Has a Secret Veggie!
Tastes Like Candy, Made from Superfoods! No Sugar, No Dairy - Easy Vegan Frozen Dessert!
Переглядів 9124 місяці тому
Tastes Like Candy, Made from Superfoods! No Sugar, No Dairy - Easy Vegan Frozen Dessert!
Guilt-Free Chocolate Peanut Butter Frozen Dessert | Creamy Easy Vegan Treat | No Dairy!
Переглядів 3265 місяців тому
Guilt-Free Chocolate Peanut Butter Frozen Dessert | Creamy Easy Vegan Treat | No Dairy!
Café Gratitude Review: Is This Healthy Plant-Based Restaurant Worth the Hype?
Переглядів 1885 місяців тому
Café Gratitude Review: Is This Healthy Plant-Based Restaurant Worth the Hype?
Unforgettable 8-Course Plant-Based/Vegan/Vegetarian Dining Experience in California!
Переглядів 2306 місяців тому
Unforgettable 8-Course Plant-Based/Vegan/Vegetarian Dining Experience in California!
Join Our FREE Health & Wellness Support Group - Community of Inspiring Women
Переглядів 44Рік тому
Join Our FREE Health & Wellness Support Group - Community of Inspiring Women
Top 10 Easy Plant-Based/Vegan Weight Loss Tips - Achieve Your Dream Body!
Переглядів 243Рік тому
Top 10 Easy Plant-Based/Vegan Weight Loss Tips - Achieve Your Dream Body!
Top 10 Healthy Iron-Rich Foods, Their Benefits & How To Eat Them on a Vegan Diet!
Переглядів 678Рік тому
Top 10 Healthy Iron-Rich Foods, Their Benefits & How To Eat Them on a Vegan Diet!
Top 10 Best Foods For Weight Loss - The Lowest Calorie Foods, Their Benefits & How To Eat Them!
Переглядів 240Рік тому
Top 10 Best Foods For Weight Loss - The Lowest Calorie Foods, Their Benefits & How To Eat Them!
Top 10 Best Anti-Inflammatory Foods To Fight Inflammation, Their Benefits & How To Eat Them!
Переглядів 2,8 тис.Рік тому
Top 10 Best Anti-Inflammatory Foods To Fight Inflammation, Their Benefits & How To Eat Them!
5 Diet Tips To Save The Earth & Your Health - Ultimate Climate-Fighting Diet!
Переглядів 37Рік тому
5 Diet Tips To Save The Earth & Your Health - Ultimate Climate-Fighting Diet!
Want Working Out To Be Easier? Best Diet For Athletes - Sports Nutrition For Everyone!
Переглядів 314Рік тому
Want Working Out To Be Easier? Best Diet For Athletes - Sports Nutrition For Everyone!
Want to fight fatigue, achieve permanent weight loss, and prevent chronic disease? Eat this!
Переглядів 571Рік тому
Want to fight fatigue, achieve permanent weight loss, and prevent chronic disease? Eat this!
Lose Weight, Help The Planet, and Protect Animals From Suffering? Yes Please!
Переглядів 52Рік тому
Lose Weight, Help The Planet, and Protect Animals From Suffering? Yes Please!
Very nice! Thanks for sharing as always.🌱🌠🍀
Aww thank YOU for your continued encouragement and support!
Looks great! What are the macros?
Thanks so much! I’m not sure what the macros are.
Looks lovely thanks for sharing!🌱🌠🍀
Thanks! I’d love to hear your thoughts if you make it.
This looks amazing! Definitely trying this soon. Thanks for the easy recipe!
I’m addicted to it. Is o look be to hear your thoughts after you try it!
Beautiful, I actually love Brussel Sprouts, those and potatoes are probably what I'd eat most.🌱✌️🌅🍀
That’s awesome because Brussels sprouts are a superfood! It makes me so happy when tasty foods are actually good for us.
They look delicious lass great video!🌱🍪🍀
Im always so happy to hear your kind words. Thank you!
Can you make in a regular oven?
Yup. Set it at 350 and check on them after 10 minutes. Let me know how you like them.
I just got an air fryer and am excited to try these.
I love them and I’d love to hear your thoughts after you try them!
My family gave this recipe a 10 out of 10. Thank you for sharing!!
Oh you made my day! Im so happy you all loved this recipe as much as I do!
Is there a printed recipe??
So there's no written recipe?
vanilla bean powder is better than extract
Sure just make sure to use half the amount. Enjoy!
Why do you say 4 T instead of 1/4 c?
They are equal to each other, just my preference
Looks great, will try it some day!
You definitely should and I hope you love it as much as I do!
Looks very nice lass thanks for sharing.🌱🌠🍀
Thanks so much and thanks for watching
Its wonderful recipe looks delicious new subscriber 907 done stay connected
Aww thank you so much! Yes let’s stay connected.
They look like pyrite.
You are so right! May they help you attract abundance and good luck!
I think you should change how they look. These bluish grey cookies look dry and similar to dog feces. They may be good but we eat with our eyes first.
Hah! They look more blue in person than in the video. I probably could be a better editor.
Yes, I would definitely make these cookies! I would also experiment with different fruit as well. Thank you for sharing! 😊🌱🫐
That sounds like a great idea! I'd love to hear about your results!
Intetesting!
Aww thanks so much!
Yum
Aww thanks. Enjoy!
Very nice indeed, thanks for sharing lass have a wonderful weekend.🌱🌠🍀
Aww thanks so much and you too!
This sounds delicious!😋
I love it. I’d love to hear your thoughts after you try it!
They look lovely, great video fair play lass!🌱🌠✅️🍀
Thank you so much! I always smile when I see your comments.
@PlantBasedTracey Ah that's video kind of you to say, I do the same when I see your swift good natured videos pop up! Hope you have a wonderful weekend.🌱🌠💚
2 avocados 6 TB cacao, 5 TB maple syrup, 6 TB plant milk. Tsp vanilla. Blend. Adjust
Could you please add a recipe to the discription or comments. Thank you!
ChocZero honey
Looks lovely, great video lass.🌱🌠☘️
Aww thank you so much for your continued support. Enjoy!
Team WFPB
That’s what I like to hear!
My body is strong and capable.
Yes!
Do you have a link to the written recipe ? These look lovely ! Thank you ❤
Very nice indeed, thanks for sharing as always.🌱💫🍀
Aww thank you for always being so supportive. I really appreciate it.
YES, I'm going to make them later today! Thanks.
Wonderful! I’d love to hear your thoughts, enjoy.
Looks lovely thanks for sharing lass.🌱🌅🍀
Awww thank you and it’s always a pleasure to hear from you!
Post recipe please
Very nice indeed lass thanks for sharing as always.🌱💫🍀
Awww 🥰 you’re the best.
Where is a recipe to print out??????????????
Thanks so asking. This simple recipe is in the video.
Looks great!🌱😁🍀
Thank you so much for your consistent support and kind words. I really appreciate you.
Very nice thanks for sharing.🌱🖖🍀
My pleasure. I hope you enjoy it.
Looks nice and tasty lass fair play.🌱🌅🍀
Aww thank you so much!!!
Thanks! I will definitely be making these
Wonderful! Please let me know your thoughts.
This looks so delicious, thanks so much for the recipe. Will try it later this week! FIrst time coming across your channel, keep up the great work!
Aww that means so much to me!!! Please let me know your thoughts and I hope you enjoy it.
Don’t use store bought almond, or any other vegetable milk !!!!! In Canada 2 people died because of it!,, All the Silk vegan milk was recalled !!! Make your own almond,coconut or oat milk, it’s very easy, just google it !
Sure... I'll try this!! Thanks for a healthy recipe!!
Wonderful! Please let me know your thoughts:)
Yum!!!
Aww thank you sweet Alesia!!!
Looks very nice fair play lass.🌱💪🌅🍀
Awww 🥰 thank you so much! I appreciate your kind words.
Looks wonderful fair play lass.🌱🌅☘️
Awww thank you so much for always being so supportive!
this was so good thank you so much I had no eggs and I think I like without them, I added peanut butter strawberry preserves and a little condensed milk
Oh the peanut butter and strawberries sound like an awesome addition. I’m glad you enjoyed it!
WOW - looks amazing 👌🏼
If you come visit me we can go together!
@@PlantBasedTracey 😄sweet would be lovely. Alas, we have committed to no more flying 🌎 looks amazing though x
Gorgeous. Do you use Lilly‘s sugar-free chips or what makes this sugar-free? Thank you
You can definitely use those and they’d work well. I l usually choose enjoy life.