Відео

UPDATE on my henna-ed hair two years after the first application. For the original video with my applying henna for the first time on bleached hair click here: ua-cam.com/video/mQIBxaD7BYw/v-deo.html

I want to be successful. Like crazy successful. Sometimes simple things stand in my way. Perhaps you can relate. -How often do you see something in your house that you with was clean and pass it buy because you feel overwhelmed? -What if you passing the cleaning by is one of the biggest reasons that you feel overwhelmed in the first place? -Try my tip in the video and see how quickly you can "c...

Last night I binged for the first time in awhile. These are the tools that I use to help me the day after a binge to feel better physically and mentally and to not binge again the day after.

My very first time doing henna on my hair a few months back. This video shows the step by step process to help you if you have never done any henna before. Result pictures at the end of the video. Thanks for watching and enjoy! Henna used: (this is for a pack of three boxes) www.amazon.com/Light-Mountain-Natural-Color-Conditioner/dp/B001ET7LAI/ref=sr_1_3_a_it?ie=UTF8&qid=1493161223&sr=8-3&keywo...

Whaaat? Is the scale right?

Weigh-in video! I talk about how things went this last week and how to overcome some mental struggles that may come up in the process of change.

I am back from my vacation and it did make a difference on the scale! I talk about how I handle the situation and how I keep up a high energy level even through disappointment.

Join me as I shed the extra pounds with nutritious eating, healthy activity, and using tools to overcome emotions and mental programs and pitfalls. Weigh-in video posted every Tuesday. Follow me on instagram: @heidijs_journey

How I am overcoming the need for perfection. I choose to make good choices along with my not so good ones. Everything does not need to be black and white, yes or now, all or nothing. There are life lessons and great stories in everything!

A video about overcoming imperfection and what Intuitive Eating has done for me.

An experience I had at Burger King.

What happened over the holidays, what I am doing now, suggestions for overcoming emotional eating this week.

November 22, 2015

Midweek Bonus

Welcome to HeidiJeppesen.com

November 11, 2015

How to stretch your pecs

How to roll out your pecs using a softball

Introduction