Відео

Training for 17:30

I can run 16.7 km per hour for 15 minutes, is it good? My goal is to reach 20 next summer!

Thank yuhh so much sir 🎉❤

Bro really said 5k lol

Its pretty easy to push ur self and do these things fast, what is hard however is the shin splints afterwards 😅

So basically you are irrelevant if you run a 5k over 30min. I’m a proud irrelevant then…..

10kph is sprinting for me.😅

There are mirrors in front of tapis roulants in our gym that's why i look down because i am ashamed of my obese body while running. Help me.

Man's 3:36 looks like my 5:00 😔

20" 20' mi mejor marca en 5 k

yaaaaassssssss

Treadmill or road running is different? Timing is same??

Pfff, I used to pay a gym instructor to do exactly what I see in these videos 😒 Now I do it for free in the comfort of my own home.

Whats your height?

Man i felt way faster than that on a 20min 5k 😭

You can click the 3 dots at the top right corner of your screen to see the description.

I'm in between 15 and 16km/h now 😂

I have 120 kg and my 5km time last time was 27, working now to improve it.

this dude definitely tall AF

Wow, I really need to work on my leg kick. Amazing how much he kicks back at a 30 minute 5k pace.

I have a manual treadmill in my gym😢

That first pace gets me a 40 min 5k😂😢

Why my 5:00 pace looks like his 3:00 😂, maybe because of my short legs😂

Come odisha,

I where can i see evidence that u run 5k in 15 mines i want to see sweat and a jacked heart rate

5yrs ago my personal best was 23mins. But after covid i totally stop till 2months ago i started running again now my best is 45mins🤣max heart rate

Come do in ground

I can run 1.5 miles in 15 minutes(almost fainted)...but I was somehow told that I'm below average and I need to run 1.5 miles in 10 minutes....Lol! 🤣😂😄☺️😌🙂🥲(I didn't even train when I ran that + it was my first time running 15 mins straight in my entire life, I felt proud for nothing) I quit the next day. Now I'm reconsidering this choice and I want to break my 15 min record...maybe to 14 minutes? I don't ask for much. Wish me luck or call an ambulance, either will do🗿

Ridiculous

25 looks so easy, yet it feels like a sprint after 2 miles

Bro come on lets do in the play ground

My 12 kPH look like your 20 kph

Insane workout... 😮

How tall and heavy are you? I know that affects how your runs look like on different paces

How tall are you, and what's your weight?

This is extremely inaccurate!!

I can only do 35min for 4k. I tried pushing myself and almost pass out.😢

I remember doing a 10km at 33.42mins was sprinting basically the whole way at 6 foot weighing 97kilograms

nonsense. dude is an avatar most of us would be moving a lot quicker

Just started doing 5K runs average time around 23mins. I want to get under 20 any tips?

I’m confused. Why is a 6 minute pace take 30 minutes for a 5k

any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently

What's the name of each exercise?

I’m so much slower on a treadmill for some reason. I struggle to pace 8 minutes miles but on a real run I run high 6s

My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉

Just 18 min 😂😂😢

Hit my first sub 20 on the road today.

Good video except for the so-called music

Does strong core helps distance running?

Does it improve pace ?