Відео

So not how to actually do it , just basic maths, thanks

I completed my 5 k in 19:42 it’s my pr that I set today with a practice of 3 months jogging 5k daily

I have an 18 minute 5k and that makes it looks so damn easy 😭

Distances are wrong 6 minute mile is about a 20 minute 5k because it is 3.2 miles for a 5k all distances and paces are wrong

I’m a 5’0 100 pound girl and I just placed at state cross country running a 21:16 in the hail rain and lightning. I look like the 15 minute range during my race running my 21 minute time. Just goes to show running paces look different on everyone

Remember, everyone's pace and form is different, you need to go for run everyday to find yours and to better it.

Can do 12kph need to improve my cardio

Do you have oil?🦅🇺🇸

Guys, your running form will change how it looks to run at certain paces. Got a buddy from HS who looked like he couldn't sprint a 7min mile but ended up running 15:30

this guy is also like 6 ft 2

In the second one i feel my shoulder a lot more than abs after 15 reps i stop cause my shoulder fatigued i dont feel much the core even trying to engaign it

In the second one i feel my shoulder a lot more than abs after 15 reps i stop cause my shoulder fatigued i dont feel much the core even trying to engaign it

What tread mill you using

I love it

What KG is that?

18 possible 😮

Orda koştuğun gibi koşamazsın dışarda

In 5th grade I was fat and ran a 29min 5k sixth grade got skinny and lost so much fat like 30lbs 150 to 120 and gained muscle then ran a 27 7th grade ran a 24:13 without training for 8months before now I am 165lbs best shape of my life 8th grade and 6,1 2 mile pr is 13:53

I'm training for 20

This is so helpful. Gave Me insight in if what I am doing is ok

Will do this next Tues .. hope I don’t poop myself

Freshman year I ran a 24:34. Currently at a 26:24 🤣 One more meet left- can she do it 😂

His 5 min pace looks like he is jogging. Dude is a beast thats perfect form.

I use to run a 15mins 5k now I can’t even do a mile if this gets enough likes I’ll start again

Can u recommend any for everyday for outdoor and indoor runs

I’m trying to go sub 17:30 and currently run 17:59 and it’s a pain because every race I goto it’s horrible conditions

So all the time I was running for 15min pace😅😅😅HELL NAAA THAT'S WHY I WAS SO MUCH TRIED INSTANTLY😢😢😢

Try that on ground and you'll realise

The longest I've done 20 KPH nonstop was 4 minutes... extremely tough to do

I must say all those paces are easy on a treadmill. Road running hits differently.

Im 41 , is it too late for start running?

What is your HR during this session?

Bruh I look red after finishing with a 20 minute pace 💀

Training for 17:30

I can run 16.7 km per hour for 15 minutes, is it good? My goal is to reach 20 next summer!

Thank yuhh so much sir 🎉❤

Bro really said 5k lol

Its pretty easy to push ur self and do these things fast, what is hard however is the shin splints afterwards 😅

So basically you are irrelevant if you run a 5k over 30min. I’m a proud irrelevant then…..

10kph is sprinting for me.😅

There are mirrors in front of tapis roulants in our gym that's why i look down because i am ashamed of my obese body while running. Help me.

Man's 3:36 looks like my 5:00 😔

20" 20' mi mejor marca en 5 k

yaaaaassssssss

Treadmill or road running is different? Timing is same??

Pfff, I used to pay a gym instructor to do exactly what I see in these videos 😒 Now I do it for free in the comfort of my own home.

Whats your height?

Man i felt way faster than that on a 20min 5k 😭

You can click the 3 dots at the top right corner of your screen to see the description.

I'm in between 15 and 16km/h now 😂