Відео

An Intermediate mat based Pilates class including work on balance, co-ordination, strength and flexibility. Equipment needed: mat and small hand towel or head block We recommend that you consult your GP or Health Professional before participating in this or any exercise programme. If you engage in this exercise you do so at your own risk.

An intermediate mat based Pilates class giving you a lovely rounded Pilates class to keep you moving. Filmed outside so it might be a bit windy!! Equipment needed; mat and small hand towel. We recommend that you consult your GP or Health Professional before participating in this or any exercise programme. If you engage in this exercise you do so at your own risk.

A beginners mat based Pilates class giving you a gentle introduction to Pilates. Filmed outside so it might be a bit windy!! Equipment needed; mat and small hand towel. We recommend that you consult your GP or Health Professional before participating in this or any exercise programme. If you engage in this exercise you do so at your own risk.

Variations on the theme of clam giving some progressions and tips! ✅ Mobilise the hips 💪 strengthen gluteus medius and gluteus maximus Such a versatile exercise that can be done in standing as well as supine and sitting and is often progressed with resistance loops around the thighs. Focus on getting the basics right first and then the world is your clamshell….. Use Pilates to underpin and supp...

New Year, new balance challenge.Pilates is a great standalone practice and also a fantastic foundation to help with MVMT in other activities ⛷️ 🧗‍♀️ 🥾 🐕 #basiinstructor #hiking #nordicwalking #nordicwalkingteacher #WeAreNordicWalking #wellness #fitness #pilatesteacher #instafitness #pilatesforlife #worldofmvmt #pilatesfornordicwalking #mvmtnordicwalking #skiingexercises #BritNW #teachingtips #e...

So many people are discovering the benefits of using poles when running but how can you get the most from them? The Nordic Walking technique and the use of Nordic Walking Poles can transform your running along with a good running rhythm. Spoiler alert though - running with poles isn't necessarily the same as just fast walking! Starting with good Nordic Walking technique, we'll up the pace and s...

MVMT Nordic Walking Teaching Tips - this video is the second of a two parter, looking at some of the different methods of pole planting that can be used for Nordic Walking and how they can be thought of in terms of rhythm, timing and technique. Once the fundamentals of the Nordic Walking Technique are at the 'acquired' phase of learning and you feel confident, different pole carriage or pole pl...

MVMT Nordic Walking Teaching Tips - this video is looking at some of the different methods of pole planting that can be used for Nordic Walking and how they can be thought of in terms of rhythm and timing. Starting with the traditional opposite arms and legs technique and progressing to single and double pole planting, we can see how these different ways to pole plant can help with versatility ...

An idea for an exercise to try to help with the awareness of where the arms are in relation to the body when taking the arm back into extension behind the hip. Will also build some strength in the end ranges of movement as the arms are extended for the 'wide' planting. Be mindful with the planting/placement of the pole in the 'wide' arm position that it may need to be gentler than in the 'narro...

Teaching Tips with MVMT Some great exercise ideas looking at ankle mobility. Great exercise for skiers, runners, walkers working on ankle mobility and hip stability. Engaging the ‘core’ helps keep the hips level so the ankle movement is isolated. Feel the hips by putting hands on hips and see if knees can stay parallel. I use these exercises in both my Pilates and Nordic Walking classes. Let me...

Teaching Tips with MVMT A great exercise looking at hip strengthening. Teaching Tips with MVMT Great exercise for skiers, runners, walkers looking to build hip strength. Isolating one side of the hips and working the other using your own bodyweight. Start with level hips, spine lengthened, in neutral. Keep shoulders level and as you exhale, hitch one hip so that you draw it up towards your ribs...

Teaching Tips with MVMT A short, relaxing, breathing exercise in the outdoors. I often use breathwork and relaxation in both my Pilates and Nordic Walking classes. If you close your eyes, make sure you are somewhere safe and someone Is keeping an eye on what’s going on around you. Let me know if these tips help and you enjoy them 🙏 #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #B...

Teaching Tips with MVMT Nordic Walking Instructors, try these mobilisation ideas, which I use in both my Pilates and Nordic Walking classes. The first is great to get the shoulders warmed up and mobilised and will also open up into the chest. Add a narrow squat (works the lower joints and gets glutes and quads working harder) or wide squats (wide squats work more into hip mobility) with it for ...

Nordic Walking Instructors, try this warm up idea which I use in both my Pilates and Nordic Walking classes to get ankles mobilised and glutes firing! Let me know if these tips help you🙏 #outdoorfitness #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #...

MVMT Nordic Walking Teaching Tips Warm Up

Mindful MVMT Monday 2

MVMT Nordic Walking - What to Wear. Hints and Tips on clothing and footwear to get you started!

MVMT Nordic Walking - what’s in the bag?

MVMT Nordic Walking- what shoes to wear

Mindful MVMT Mondays 01

Pilates for Spinal Mobility - Improver/Intermediate

5 Day of Pilates for Kids - Day 5

5 Days of Pilates for Kids - Day 4

5 Days of Pilates for Kids - Day 3

5 Days of Pilates for Kids - Day 2

5 Days of Pilates for Kids - Day 1

5 days of Pilates for Kids - Introduction

5 days of Pilates for Kids - Trailer

Pilates for Teens 11 years