110
4 642

0:48

Kettlebell Backward Stepping Lunge

0:44

Dumbbell Backward Stepping Lunge

0:46

Alternating Forward Stepping Lunge

0:47

Alternating Backwards Stepping Lunge

1:23

Kettlebell Stationary Lunge

0:42

Kettlebell Forward Stepping Lunge

For the Kettlebell Forward Stepping Lunge begin with your feet hip distant and hold a kettlebell in both hands at the center of your chest. Step one leg forward and lift your back heel. Bend both knees going as low as you comfortably can. Straighten your legs and then step your front leg back to starting position. Repeat on the other side. Try to maintain your balance, keep your core engaged and posture tall.
If you would like more support or resources to help you achieve your fitness, health and wellness goals please visit my website at vitalitytransformations.com

Відео

0:48

Dumbbell Forward Stepping Lunge

4 години тому

For the Dumbbell Forward Stepping Lunge begin with your feet hip distant and hold a dumbbell in each hand. Step one leg forward and lift your back heel. Bend both knees going as low as you comfortably can. Straighten your legs and then step your front leg back to starting position. Repeat on the other side. Try to maintain your balance, keep your core engaged and posture tall. If you would like...

0:44

Kettlebell Backward Stepping Lunge

4 години тому

For the Kettlebell Backward Stepping Lunge begin with your feet hip distant and hold a kettlebell in both hands at the center of your chest. Step one leg back and try to keep your back heel lifted. Bend both knees going as low as you comfortably can. Straighten your legs and then step your back leg forward to starting position. Repeat on the other side. Try to maintain your balance, keep your c...

0:46

Dumbbell Backward Stepping Lunge

4 години тому

For the Dumbbell Backward Stepping Lunge begin with your feet hip distant and hold a dumbbell in each hand. Step one leg back and try to keep your back heel lifted. Bend both knees going as low as you comfortably can. Straighten your legs and then step your back leg forward to starting position. Repeat on the other side. Try to maintain your balance, keep your core engaged and posture tall. If ...

0:47

Alternating Forward Stepping Lunge

Переглядів 34 години тому

For the Alternating Forward Stepping Lunge begin with your feet hip distant. Step one leg forward and lift your back heel. Bend both knees going as low as you comfortably can. Straighten your legs and then step your front leg back to starting position. Repeat on the other side. Try to maintain your balance, keep your core engaged and posture tall. If you would like more support or resources to ...

1:23

Alternating Backwards Stepping Lunge

Переглядів 34 години тому

For the Alternating Backwards Stepping Lunge begin with your feet hip distant. Step one leg back and try to keep your back heel lifted. Bend both knees going as low as you comfortably can. Straighten your legs and then step your back leg forward to starting position. Repeat on the other side. Try to maintain your balance, keep your core engaged and posture tall. If you would like more support o...

0:42

Kettlebell Stationary Lunge

Переглядів 44 години тому

For the Kettlebell Stationary Lunge you have 2 options. You can hold a kettlebell in the hand on the same side as the back leg or hold it in the center of your body with both hands. Step one leg back and try to keep your back heel lifted. Begin bending both knees. Go as low as you comfortably can. As you gain strength you will be able to go farther. Keep you core engaged, posture tall and try t...

0:37

Dumbbell Stationary Lunge

4 години тому

For the Dumbbell Stationary Lunge you will start by holding a dumbbell in each hand and stepping one leg back. Try to keep your back heel lifted. Begin bending both knees. Go as low as you comfortably can. As you gain strength you will be able to go farther. Keep you core engaged, posture tall and try to maintain you balance. If you would like more support or resources to help you achieve your ...

0:35

Bodyweight Stationary Lunge

4 години тому

For the Bodyweight Lunge you will start by stepping one leg back. Try to keep your back heel lifted. Begin bending both knees. Go as low as you comfortably can. As you gain strength you will be able to go farther. Keep you core engaged, posture tall and try to maintain you balance. If you would like more support or resources to help you achieve your fitness, health and wellness goals please vis...

10:20

Week 6: Routines & Maintenance

Переглядів 228 днів тому

Welcome to week 6. This week is all about creating a routine and maintaining your fitness, health and wellness goals. This is our final week together in this program, however I hope it is not our final step together. This week is a little different because you will not be creating a new habit to work on. Instead, you will put a plan together to help you begin your lifelong journey to living you...

17:43

Sleep & Stress Management

Переглядів 2Місяць тому

Welcome to week 5! This week we will explore our sleep and stress management routine to help our bodies recover and repair. If you haven't already, please sign up for my free 6 week Jumpstart Your Fitness program on my website at vitality transformations.com. This video is one of the great videos I will share with you along with many other tools and resources to help you achieve your fitness, h...

13:13

Mobility & Flexibility

Переглядів 41Місяць тому

Welcome to week 4! This week we will begin to address our mobility and flexibility so we can begin to move better. If you haven't already, sign up for my free 6 week Jumpstart Your Fitness Program on my website at vitalitytransformations.com. This is only one of the amazing 6 weeks that we will spend together developing your fitness, health and wellness routine.

18:08

Strength Training

Переглядів 11Місяць тому

Welcome to week 3! This week we will explore strength training and develop a strength training routine that works best for you. If you haven't already, sign up for my free 6 week Jumpstart Your Fitness program on my website at vitalitytransformations.com. This is only one of the videos included in the program, plus by signing up you will receive other amazing tools to help you succeed.

23:50

Movement Cardio Exercise

Переглядів 4Місяць тому

Welcome to week 2! This week we are going to focus on getting your body moving. This may be the second most important thing you can do for your body. If you haven't already signed up for my free Jumpstart your Fitness Routine program, visit my website at vitalitytransformations.com to sign up. This is the 2nd week of 6 amazing weeks we can spend together to help you achieve your fitness, health...