Happy New Week!
In this week's Monday Morning Meditation, we focus on our own inner clarity and peace--the place from which we can take clearer action. We want to avoid making decisions when we're swimming in emotion--these decisions can lead us amiss, as my personal story demonstrates.
Our meditation practice strengthens the muscle of the inner Observer, and buys us time between finding out information and our decision to act. That time gap is valuable for our life choices, big and small.
Thank you for sharing in this time with me!
Take time to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life!
For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit www.CenterForDynamicHealing.com.
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You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: www.CenterForDynamicHealing.com
And you can subscribe to my UA-cam channel to receive notices when each meditation is uploaded weekly:
/ @lynnbarrettecdh
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*See more from my spiritual home at www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)
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