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Do Prebiotics and Probiotics Break a Fast?
Do Prebiotics and Probiotics Break a Fast?
Do probiotics and prebiotics break a fast? Can you use prebiotics and probiotics while fasting to improve gut health without affecting your blood glucose levels?
We tested two different probiotics and two different prebiotics as well as a proteolytic enzyme on day 3 of a 5-day fast and used a continuous glucose monitor to measure changes in our blood glucose.
The results will shock you!
The only change in blood glucose occurred during the morning, which is a normal fluctuation with the rise of cortisol upon waking. Also, various stressors (rushing to work, kids, etc.) can cause a change in blood glucose which may lead to a false negative if you try testing yourself.
Here are the timestamps for you below for your convenience:
0:47 - Trial 1: Do probiotics break a fast (MegaSporeBiotic) / Baseline glucose readings
2:35 - Results from Trial 1: Probiotics while fasting
3:34 - Trial 2: Proteolytic enzyme test (Nattokinase)
4:34 - Results from Trial 2: Proteolytic enzymes while fasting
5:06 - Trial 3: Do prebiotics break a fast (Ther-Biotic Biotagen)
6:13 - Results from Trial 3: Prebiotics while fasting
6:57 - Trial 4: Re-testing the first probiotic (MegaSporeBiotic)
8:20 - Results from Trial 4: Probiotics while fasting
9:35 - Trial 5: Do prebiotics break a fast (Pure Inulin)
10:18 - Results from Trial 5: Pprebiotics while fasting
12:53 - 6 Crucial Tips to Make a Prolonged Fast Easier and More Effective
12:57 - Tip 1: Develop Metabolic Flexilbity First
14:01 - Tip 2: Make Your Last Mea Before Starting a Fastl Low Carb
14:46 - Tip 3: Consume Electrolytes
15:57 - Tip 4: Consider Supplementing with Probiotics and Prebiotics to Improve Gut Health & Autophagy
16:33 - Tip 5: Dress Warm
17:03 - Tip 6: Stay Busy
Work With Us & Become a Client (Free 15-Minute Call): fwdfuel.com/coaching-packages
RESOURCES & AFFILIATE LINKS MENTIONED IN THIS EPISODE:
-Fullscript for purchasing discounted supplements: us.fullscript.com/welcome/fwdfuel
-Link to the probiotics, prebiotics, and proteolytic enzymes we used: us.fullscript.com/plans/fwdfuel-probiotics-and-prebiotics-for-fasting
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn a small fee when the viewer uses the links, the viewer is in no way obligated to use these links.
__________
Say Hey on social!
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TikTok: www.tiktok.com/@fwdfuelsportsnutrition
Facebook: FWDfuel
Episode 34
#sportsnutrition #sportsnutritionist #guthealth #fasting #probiotics #prebiotics #autophagy
Переглядів: 339

Відео

4 Amazing Benefits of Maca Root - Maca Root Benefits for Women
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Sauna Blanket Reviews and Benefits
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What are the benefits of using a sauna blanket? Don’t buy a sauna blanket without knowing this… Free 3-Day Anti-Inflammatory Meal Plan to BOOST Energy HERE: fwdfuel.com/energy The benefits of using an infrared sauna are pretty much undeniable at this point which is why you see them in gyms, spas, and luxury hotels everywhere. However, who wants to pay to use a sauna every time they want to use ...
Jay Morah Testimonial - Overcoming Gut & Metabolism Issues
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Get a free 3-day meal plan for active females here: fwdfuel.com/abby/ and a free anti-inflammatory meal plan here: fwdfuel.com/3-day-plan/ In this testimonial video, we sat down with our past client, Jay Morah, an emergency room doctor and past collegiate track and field athlete, to discuss her success in fixing her digestive woes. In addition to gut issues, Jay overcame hormonal acne, sluggish...
Overcoming PCOS and Bloating - Hallie Ward Testimonial
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Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ and a free anti-inflammatory email plan here: fwdfuel.com/3-day-plan/ In this testimonial video, we sit down with Hallie Ward to discuss her unbelievable transformation in successfully overcoming PCOS with diet, lifestyle, and personalized supplementation. Hallie spent years battling PCOS bloating, hormonal acne, fatigue,...
9 Best Caffeine Free Energy Supplements
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What are the top caffeine free energy supplements and the best caffeine free pre workout options?… Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ Boosting energy without relying on caffeine is a massive challenge. Whether its because you’re intolerant of caffeine, would like to avoid the caffeine jitters, or are simply trying to better regulate your hormones, choosing...
Jessica "Evil" Eye Nutrition Coaching / Parasite Cleanse Testimonial
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Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ and a free anti-inflammatory email plan here: fwdfuel.com/3-day-plan/ How do you overcome symptoms of parasites and return to being an elite athlete? This video is about one of the most unique cases in the history of our nutrition coaching. Jessica “Evil” Eye actually had no idea what was making her sick. In fact, she had...
How Much Protein Should You Have in a Day | 5 Signs You're Not Eating Enough Protein
Переглядів 1962 роки тому
How much protein do you need per day? We’re diving into how to calculate your protein needs… Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ Wondering how much protein your body needs? The answer to this question depends on your activity levels, age, gut health, and much, much more. One important step in figuring out your protein needs is being able to spot the signs y...
7 Powerful Smoothie Ingredients - Smoothie Ingredient Ideas for Boosting Energy & Strength
Переглядів 1282 роки тому
The right smoothie ingredients can boost your energy and strength Learn 7 powerful smoothie ingredient ideas to optimize your health… Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ There is an unbelievable amount of smoothie ingredients that people use, but which ones are at the top of the list as being the MOST powerful and beneficial? We made this video so that you ...
Don't Make Fruit Smoothies WITHOUT knowing THIS - How to Make the BEST Smoothie
Переглядів 2292 роки тому
Making fruit smoothies without knowing these essential tips can lead to a DISASTER! Learn how to make the BEST smoothie ever right now… Get a free 3-day meal plan for active females here: www.fwdfuel.com/abby/ Too many of us think that making a smoothie is as simple as putting a bunch of fruit in a blender and just putting in a scoop of protein powder. Unfortunately, this doesn’t actually make ...
5 Crucial Tips for Muscle Soreness Recovery
Переглядів 1702 роки тому
Let's go over crucial tips on muscle soreness recovery to get results FAST. Need a food plan to boost energy and recovery? Check out our 3-Day Anti-Inflammatory Meal Plan for the Active Female: www.fwdfuel.com/abby/ Join us as we dig into 5 Tips for Muscle Soreness Recovery. Soreness shouldn’t last all week unless you just started a new workout routine or dramatically increased the intensity of...
How to Fix Bloating Quickly - 5 CRUCIAL Tips on How to Reduce Bloating Quickly by a Dietitian
Переглядів 3403 роки тому
How to Fix Bloating Quickly// 5 Key Tips to Know About How to Get Rid of Bloating Fast // Ready to learn how to fix bloating fast? Get a free 3-day Meal Plan for Females: fwdfuel.com/abby...Check us out on Tik Tok for more tips: tiktok.com/@fwdfuelsportsnutrition Through seeing thousands of clients, our team of dietitians, Abby and Kylene have narrowed down 5 crucial things to focus on when try...
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4 Ultimate Elimination Diet for Inflammation Tips
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Elimination Diet for Inflammation // 4 Tips to succeed on an Anti Inflammatory Elimination Diet Plan // Where do you start if you’re pursuing an elimination diet for inflammation? Book a 15-minute strategy call to transform your life: fwdfuel.com/transform Did you know there are 3 foods that can be either really healthy for you OR completely wreck your health if you don’t buy the right quality ...
Clean and Delicious Pumpkin Spice Latte
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How do you make a pumpkin spice latte with whole-food ingredients that is clean and delicious? This pumpkin spiced latte will fire up your taste buds while also keeping your focus on clean-eating right on point! Say Hey on social! Instagram: FWDfuel Facebook: FWDfuel/ Pinterest: www.pinterest.com/FWDfuel/
Why Functional Food is a Game Changer - Food is Medicine - Go Buddha Episode 1
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How to Avoid Endocrine Disruptors
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How to use Wellevate
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Best Pre Workout Smoothie
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КОМЕНТАРІ

  • @NataliaHahn-q2c
    @NataliaHahn-q2c 8 місяців тому

    This video was a waste of time

  • @CniraJames-w7u
    @CniraJames-w7u 11 місяців тому

    Everything you are saying I have experience especially energy and it put you in a happy mood after it’s in your system good

  • @CniraJames-w7u
    @CniraJames-w7u 11 місяців тому

    I take Maca root it is a miracle pill

  • @vaishalithakur___
    @vaishalithakur___ Рік тому

    Person who want to gain weight need how much protein if suffering from IBS-D?

  • @glowinthedarkministry
    @glowinthedarkministry Рік тому

    Thank you for the info!

  • @amazingworld80
    @amazingworld80 Рік тому

    Excellent explained nice girl you are

  • @ij6806
    @ij6806 Рік тому

    good video

  • @truthseek3017
    @truthseek3017 Рік тому

    Those who seek strength and power over others have a weak and insecure mind.

  • @lutherreeves4219
    @lutherreeves4219 Рік тому

    👏 "PromoSM"!!

  • @dervla7786
    @dervla7786 2 роки тому

    You’re talking about hormone disruptors while wearing synthetic north face sweatshirt on your largest organ - skin

  • @mamamoore3474
    @mamamoore3474 2 роки тому

    I would love if you can tell me how to lower the protein but have great meals and I don't mind a healthy smoothie

    • @michaelbogden9975
      @michaelbogden9975 2 роки тому

      Hi Mama Moore! Thank you for your comment! We cannot give individual recommendations without evaluating someone. So sorry! We do have a lot of great information on our website about making smoothies, however. Here are two posts that may be helpful! Learn How to Make Protein Shakes & Smoothies the Right Way: www.fwdfuel.com/shakes-and-smoothies/ and Anti-Inflammatory Smoothie - 7 Best Ingredients: www.fwdfuel.com/anti-inflammatory-smoothie/

  • @clyvebranson8610
    @clyvebranson8610 2 роки тому

    ☝️ 𝓅𝓇o𝓂o𝓈𝓂

  • @viktoriyaskubyak1232
    @viktoriyaskubyak1232 2 роки тому

    Wow your videos are good! 💪🏼👏🏻

  • @caseyfox7050
    @caseyfox7050 2 роки тому

    Great help, thank you!

    • @FWDfuel
      @FWDfuel 2 роки тому

      Thanks Casey!

  • @michellelouisa7340
    @michellelouisa7340 2 роки тому

    ρгό𝔪σŞm

  • @mamamoore3474
    @mamamoore3474 2 роки тому

    I'm a diabetic and don't exercise at all, I'm just trying to remove a meal from my life but do it safely and without raising my sugar high? I do use ginger and turmeric as a tea and in my meals.. Thank you

    • @FWDfuel
      @FWDfuel 2 роки тому

      Hi! Alright, so let's try 25g protein, 10 ounces of unsweetened vanilla almond milk, 1/4 cup frozen blueberries, 1 TBSP of your favorite nut butter of choice (unsweetened) and a handful of leafy greens. Please let us know how it goes!

  • @paulacamella4308
    @paulacamella4308 2 роки тому

    Great info! I’m gonna be changing up my smoothies.

    • @FWDfuel
      @FWDfuel 2 роки тому

      Love it! Keep up the good work!

  • @stacytidmore57
    @stacytidmore57 2 роки тому

    Thanks for this informative and fun-to-watch video! I'll be sharing its foundational advice with the teens in my life.

    • @FWDfuel
      @FWDfuel 2 роки тому

      You're welcome Stacy! We're excited to hear this!

  • @senfgutzi863
    @senfgutzi863 2 роки тому

    Great information. Thanks. Sad to see how few people watch stuff like this. Keep it up. 👌

    • @FWDfuel
      @FWDfuel 2 роки тому

      Thanks Senf!

  • @redsailor101
    @redsailor101 2 роки тому

    I thought it was supposed to be an Elimination diet but you INCLUDED more than I ever seen.

  • @TheScienceofSelfCare
    @TheScienceofSelfCare 2 роки тому

    Love this and YES it's so worth it!

  • @jenjen5580
    @jenjen5580 2 роки тому

    This recipe sounds absolutely amazing! Just the kinda thing I was looking for!! But man this video is janky.. I didn't even get to see you make it or the finished product🤔🤨

  • @urbantrylifestylewithbelin5490
    @urbantrylifestylewithbelin5490 3 роки тому

    I’m sorry, she spoke so quickly I couldn’t get not even 5 from her list. Can you list them please?

    • @FWDfuel
      @FWDfuel 3 роки тому

      Thorne, Pure Encapsulations, Innate Response, Integrative Therapeutic, Metagenics, Nordic Naturals, Designs for Health, Klean Athlete, Microbiome Labs, Gaia Herbs, Garden of Life, and NOW Sports. Please check the blog post Wellevate & The Top Nutritional Supplement Brands in the World listed in the show notes for more information.

  • @urbantrylifestylewithbelin5490
    @urbantrylifestylewithbelin5490 3 роки тому

    Is the video sponsored.? Truthfully……

    • @FWDfuel
      @FWDfuel 3 роки тому

      Hi! The video is not sponsored. We are an affiliate of Wellevate however. We use supplements from a variety of brands, none of which sponsor us. We do use Wellevate to purchase these high-quality brands. Feel free to compare the prices and customer service of Wellevate to anywhere. :)

  • @college271
    @college271 3 роки тому

    Need so much assistance.Doing elimination but I cannot have any starchy veg for carbs except white rice. All I tolerate is some proteins and fats.No fruit.

    • @TheScienceofSelfCare
      @TheScienceofSelfCare 2 роки тому

      You can do this! Are you potentially struggling with candida overgrowth? If you think you might be, try taking caprylic acid with at least one meal a day. :)

    • @college271
      @college271 2 роки тому

      @@TheScienceofSelfCare I was already put on SIBO meds and it did not help.Now I just continue taking a daily probiotic.Sugar is the worst on.my stomach.

    • @TheScienceofSelfCare
      @TheScienceofSelfCare 2 роки тому

      @@college271 Ah I'm sorry to hear that. Digestive discomfort is the worst! hang in there 💓

    • @kylenebogden2550
      @kylenebogden2550 2 роки тому

      We have an extremely affordable course if you're interested!

  • @ItsBeyondGee
    @ItsBeyondGee 3 роки тому

    Thank you so much for this! New subscriber

    • @FWDfuel
      @FWDfuel 3 роки тому

      You're welcome!

  • @tamiemjoyce
    @tamiemjoyce 3 роки тому

    This was excellent! Thank you!!

    • @FWDfuel
      @FWDfuel 3 роки тому

      Thanks Tamie!

  • @meghanogilvie6102
    @meghanogilvie6102 3 роки тому

    Thank you so much for this video! I have a tree nut allergy and this was very helpful for me to stay healthy despite my allergy.

    • @FWDfuel
      @FWDfuel 3 роки тому

      Sure thing Meghan! Glad we can help.

  • @fadzilicious4411
    @fadzilicious4411 3 роки тому

    Amazing video! You guys are really informative and charismatic!

  • @davidbowl9650
    @davidbowl9650 3 роки тому

    I used to live in Zimbabwe, for my whole life and all my water came from an underground borehole. It was our private borehole. Anyway when I used to do swimming training I was really fast and lean and built muscle quickly. When I moved to England all my water comes from the tap, ie public. I got acne, skinny fat, my swimming times were reduced. (Not a HUGE amount) but there was definitely a difference. Could be due to less sun which also contributes to higher T an pc other factors but I’m sure this is the main reason.

    • @abigailvichill6398
      @abigailvichill6398 3 роки тому

      Thanks for your comment, David! Your story is interesting and while it's hard to know all of the various confounding factors that are at play here, it's definitely likely that your water is playing a huge role! We know how many toxins and chemicals are present in unfiltered water, which is why we always encourage our clients to filter water to the best of their ability.

    • @fadzilicious4411
      @fadzilicious4411 3 роки тому

      @@abigailvichill6398 hey I saw your video and so I decided to buy a water filter, when researching online I came across many different types of filters. There were reverse osmosis filters, carbon filters and others. The reverse osmosis is too expensive for me but I am unable to find any information on whether carbon filters stop endocrine disrupters. I would assume they do but they only do chlorine reduction and limescale reduction. So my question is do you know if your standard like brita ‘carbon water filter’ will stop endocrine disruptors?

  • @gideonros2705
    @gideonros2705 3 роки тому

    Great info. I'm interested in improving the health of my microbiom. 👍

  • @gugapilar3135
    @gugapilar3135 3 роки тому

    Maassa teu video! Te desejo toda sorte com o teu canal! Continue firme com os videos! Obs.: Não quero lhe incomodar, mas se tiver um tempo para ir em meu canal e dar seu feedback sobre meus vídeos (#gugapilar), agradeço muito! Um abraço e fique bem! 🙏🏼💪🏻

  • @elizabethmagruder9413
    @elizabethmagruder9413 3 роки тому

    I liked the vid. I've been trying to research for a video that really informs the topics in this video. 🥼Your video really is similar to the channel from this educational health enthusiast Dr Ethan. His tips are informative and I learned a lot for my diet. Go see his channel out and give the med student a subscribe! ➡️ #DoctorEthanWellness

  • @sohamkolhe9703
    @sohamkolhe9703 4 роки тому

    I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called AgogeDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • @10_kavina.s46
    @10_kavina.s46 4 роки тому

    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Agoge Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • @maenie8156
    @maenie8156 4 роки тому

    Thanks for sharing just register and order 2products using your link, I hope I can receive it in 3business days. I been searching it for 2days how can I buy products in wellevate and this video helps me alot.

    • @FWDfuel
      @FWDfuel 4 роки тому

      Hi Mai! Thank you for watching our video. We're excited for you to try Wellevate as we've had a great experience using them for years. If you have any issues, their customer support is really helpful as well. Best of luck in your health journey!

  • @ryanbreitkreutz1
    @ryanbreitkreutz1 4 роки тому

    A lot of great info here, but what I don't understand is promoting seafood as cleaner than "land meat" - Given that studies on ocean and waterway toxicity are showing huge levels of heavy metals, pollutants and plastics found in seafood - Many advisory boards saying you shouldn't have seafood more than once per week. Again like you say, it's all about the quality of the source of that food... But unfortunately our oceans and lakes are no longer clean either :(

    • @FWDfuel
      @FWDfuel 4 роки тому

      Hey Ryan, thank you for your comment! In the video, we didn't dive deep into the specifics, but seafood is no different than land animals in terms of quality. Eating smaller fish such as wild-caught sardines and anchovies is one of the cleanest sources of protein you can find and completely different than eating larger fish like tuna where heavy metals have moved up the food chain and accumulated. Seafood can likely be eaten by most people, multiple times a week, depending on where it is sourced and the type of fish. We would encourage you to focus on smaller, fatty fish like wild-caught sardines, anchovies, mackerel, and salmon. Limit consumption of larger fish that are more likely to have high levels of metals and toxins like tuna to not more than once a week or every other week. Safe Catch is one of the best companies when it comes to screening for heavy metals and we buy it off Thrive Market. We also like Wild Planet mackeral and sardines which we also buy off of Thrive. Take care!

  • @josebrenes360
    @josebrenes360 4 роки тому

    Great vid

    • @FWDfuel
      @FWDfuel 4 роки тому

      Thanks Jose!

  • @Raul_Godan
    @Raul_Godan 4 роки тому

    Just wonderful, I been tryin to find out about "ketosis food plan" for a while now, and I think this has helped. Have you ever come across - Leviwiy Ketogenic Kaiserism - (do a google search ) ? Ive heard some decent things about it and my mate got great results with it.

    • @kylenebogden2550
      @kylenebogden2550 4 роки тому

      Thank you for your comment! We only use/recommend supplements from trusted companies with strict manufacturing standards. That product seems a bit sketchy and their website is not secure. I am sorry but we are not familiar with this brand. Metagenics is a brand we trust and they offer exogenous ketones.

  • @sharingpeaceofmindthezegob2737
    @sharingpeaceofmindthezegob2737 4 роки тому

    Thank you for helping us get the word out about ZEGO's amazing allergy friendly snacks and other great options for nut free snacks. We would love to have Thrive Market carry them so please do put in a request for them and it will help us get in!

    • @FWDfuel
      @FWDfuel 4 роки тому

      We're happy to spread the word on quality products and brands looking to produce high-quality products! We'll definitely send a message to Thrive Market to let them know you're a really awesome brand that they should consider.

  • @katlovesfood7798
    @katlovesfood7798 4 роки тому

    Why do some multivitamins say “iron free”? I thought we needed iron?

    • @FWDfuel
      @FWDfuel 4 роки тому

      Hey! Thanks for your comment! Certain individuals ( men or perhaps postmenopausal women for example) do not need additional iron other than what they are getting from their food each day. Hope this helps!

  • @Ninjagurl13
    @Ninjagurl13 5 років тому

    I’m going to try this!!

  • @jackieacho4338
    @jackieacho4338 5 років тому

    Love it! We can see the creative nutritionist/chef collaboration you have. The team is lucky to have you both. So cool Go Cavs!

    • @FWDfuel
      @FWDfuel 5 років тому

      Thank you for tuning in!!!

  • @katlovesfood7798
    @katlovesfood7798 5 років тому

    Very helpful video! Thank you!

  • @wiley6290
    @wiley6290 5 років тому

    This sounds great! I’ll be making some this weekend. That being said, the music was a little loud in this video. It was slightly distracting from the information being shared. Thanks for the recipe and the other great content on your channel!

    • @FWDfuel
      @FWDfuel 5 років тому

      Hey Wiley6290, thank you for your comment! We appreciate the feedback and will keep it mind with future videos. Thanks again!

  • @jackieacho4338
    @jackieacho4338 5 років тому

    Keep it up! What I want to know is how can I get my body to process brown rice and GF oats again? I've given up on gluten but want some healthy grains (teff seems okay) for the nutritional benefits as well as the taste and convenience. It seems my one celiac gene has been turned on and now there's cross reactivity. Junctions in the gut are tight - not leaky, now anyway. It seems when you take these foods out, they never come back in....I wonder sometimes if the bacteria that thrive on those foods go away and your body "forgets" how to process them.

    • @FWDfuel
      @FWDfuel 5 років тому

      Great thoughts Jackie! Yes- we are all about quality grains for variety and nutritional benefit! Leaky gut plays a role for sure but it sounds like you are doing much better. Have you been properly tested for mycotoxins? It is not uncommon for us to see that as an underlying issue when it comes to the inability to tolerate grains. Also, you may find that you feel better when you are more conscious of lectins (organic white rice for example vs. brown).

    • @jackieacho4338
      @jackieacho4338 5 років тому

      @@FWDfuel good ideas. Thank you!

  • @jackieacho4338
    @jackieacho4338 5 років тому

    You two are adorable. Good one. Keep it up!

    • @FWDfuel
      @FWDfuel 5 років тому

      Thanks Jackie!!