Відео

No pain no gain is terrible advice. Muscle fatigue and literal pain are not the same thing and a distinction here needs to be made.

great video! ♥

thank you

10 sets per muscle group per week seems too low no??

cool little video

Loved the idea, you really are a software engineer!

very good advice, thank you very much, Mo! 😊👌

Very motivating. Start with the small steps and get moving!

Es kommt auf die Balance an. Super erklärt! 👏👏

I typically fall into this from time to time where I’m overthinking all the information I get online, carbs are bad , you need carbs, this split is best, do these many reps. It can all Be overwhelming. I try to listen to my body and feel what’s best. But with all information out there that can still be challenging

More people should watch this video! Super helpful

Great points! Being "healthy" vs. "not healthy" is rarely ever an all or nothing thing. As you mentioned, balance is key. Also, on top of all the time we dedicate to exercise and nutrition, make sure to also stay on top of your preventative health! Go get your blood pressure, blood glucose, and lipids/cholesterol checked out with the guidance of a healthcare professional!

I’m not a software engineer but I see this problem in my career, too. People don’t move 😢

Yes Mo I really dont care about my computer job but it's very easy and pays good. It is very sedentary. So I go to the gym 4x/week (upper-lower split) and do 2 weighted walks (20lb vest) for 30 minutes each daily just to keep some decent step count (>6k steps). Now recently I have begun tennis coaching at my son's highschool and that is almost 90-120 minutes about 3-4 days per week. Also I play my own tennis 2x/week. I hope in few more years when I am older and my kids go to college I can finally exit computer work (25 years now) and become a full-time tennis coach for a more healthy lifestyle.

There is no stress in corporate life for me, i am the one who is giving them stress :D

Interesting! Thanks Mo for discussing it:D

How you know your base creatine is enough by food ?

dammnn this is something i was searching for , jeff nipard had nice series but damn too complicated for beggginers like me

On point! 👌

Bro you are my dream

Very good one! It was rver that simple! Thx for the vid!

You’ve got some great content - hope you get pushed more my man.

happy birthday 🎈🎂 ❤

Nice video

Working out in the afternoon or evening is so much better anyway and carbs are life 😁💪 Fasted early morning session even increase my stress level I feel.

Thanks Mo. Definitely useful for me when I'm doing leg days

Informative 👍

Fantastic Video. Can you give a link to the chart?

what a comeback!!

Mo, for older guys 40+ the recovery takes longer. Should we adjust intensity or volume? Some videos I found say older lifters should keep intensity but drop volume (sets and reps). What do you suggest?

Video idea: Tips on how to squeeze in a gym session in the lunch break, In a sustainable way without feeling that it is so such mental load.

very good topic much needed 💕

Mo, are you wearing Apple iWatch Ultra? Do you find it helpful? Maybe you can talk about it in a future video?

Great topic Mo

great video, different than all other diet videos out there, down to earth and realistic! love it!

What kind of gear? 😂

Mate in the before pic you had no muscle and was fat. Uv magicaly gained a life time of cutting and bulking . 🥱🥱🥱

I do fast someday’s! I was down to 160! I up to 190! I eat OMaD or two meals! I started lifting when I turned 50! I turned 56 in June! I’m working on my abs I found a Abs vedio! U I lift everyday! I gave up sado years ago! I drink water with lemon! All I want is to be lean! I used to eat 6 eggs everyday! I gave up because I thought that was too much.! I go walking until I hit 10’000 steps!

Scrum master? Daily standups? "What did you get accomplished yesterday?" "plans for today?" "blockers?"

😂💉💉💉💉😅

Do you want to be my accountability buddy? 🫶😍😁

Very helpful advice! Im just not sure about the carrot snacking 😂🐰

Great video again. I am sad that you are underrated, your videos deserve more views. Btw, do you drink coffee and if yes, how many times a day? Coffee is really helping me to suppress my hunger and really lifting up my mood :D

3:49 what game is this Mo? League of Legends? DOTA?

lol Mo, let me know if your team needs a PM! I am ready 😉

I like your retrospective…anxiety and my reliance on sugar. If I can control it then I could lose the weight. I run, cycle and lift but overeating and sugar screws me over.

Good video! I also started paying attention to that recently and I was doing it with leg extension for a long time ))

I'm having a really tough time cutting calories to lose weight while weight lifting, seems increasingly difficult. There's some days where ill go to the gym and do a workout but then i'm too tired and i cant focus on programming. The days I don't go to the gym i'm able to do a lot better and focus at the cost of working out that day. I'm wondering if you had to deal with this at some point and if you have any tips?

Yes but it's important to learn which pain to NOT push through. I wish i had learned that 15 years ago

Very well explained 👍 and it’s so cool that you update your training plans based on new scientific evidence.