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Zerotohero
United Kingdom
Приєднався 6 лис 2018
A channel where I continuously improve myself from a zero into a hero, whilst documenting the journey and steps I take to get there. Please follow me on Twitter for regular updates on videos e.t.c : ZerotoHero00
My workout routine
So basically my routine is as follows :
Day 1 :
Bench Press 5x5
Overhead Press 5x5
Front Barbell Raises 3x10
Tricep Raises 5x10
Neck Curls 3x10
Day 2:
Squats 5x5
Barbell Rows 5x5
Deadlifts 5x5
Wrist Curls 3x10
Barbell Curls 5x5
Variate between each workout with a days rest inbetween each one. Every successful lift you increase the weight by 2.5kg in the next workout. If you fail 3 workouts in a row, lower the weight by 2.5kg.
If you are lifting to gain weight make sure to eat plenty of healthy calories and protein. The shakes I take are Optimum Nutrition Serious Mass. I chose this one because of the sheer amount of calories (something like 1200 cals with milk!). It's always done me very well. I also take SAS Nutrition Creatine tabs which help with the recovery of muscle.
My current lifts/weights are as follows :
Bench : 67.5kg
Overhead Press : 35kg
Front Barbell Raise : 17.5kg
Tricep Raises : 20kg
Neck Curls : 15kg
Squats : 45kg
Rows :45kg
Deadlifts :70kg
Wrist Curls :20kg
Bicep Curls :42.5kg
I will make a video in a months time and compare the weights so we can see just how much weight you can rack up in a month. For any more info just ask!
Day 1 :
Bench Press 5x5
Overhead Press 5x5
Front Barbell Raises 3x10
Tricep Raises 5x10
Neck Curls 3x10
Day 2:
Squats 5x5
Barbell Rows 5x5
Deadlifts 5x5
Wrist Curls 3x10
Barbell Curls 5x5
Variate between each workout with a days rest inbetween each one. Every successful lift you increase the weight by 2.5kg in the next workout. If you fail 3 workouts in a row, lower the weight by 2.5kg.
If you are lifting to gain weight make sure to eat plenty of healthy calories and protein. The shakes I take are Optimum Nutrition Serious Mass. I chose this one because of the sheer amount of calories (something like 1200 cals with milk!). It's always done me very well. I also take SAS Nutrition Creatine tabs which help with the recovery of muscle.
My current lifts/weights are as follows :
Bench : 67.5kg
Overhead Press : 35kg
Front Barbell Raise : 17.5kg
Tricep Raises : 20kg
Neck Curls : 15kg
Squats : 45kg
Rows :45kg
Deadlifts :70kg
Wrist Curls :20kg
Bicep Curls :42.5kg
I will make a video in a months time and compare the weights so we can see just how much weight you can rack up in a month. For any more info just ask!
Переглядів: 29
Відео
I'm back
Переглядів 255 років тому
Thanks for bearing with me. I got my phone back recently so I'm starting again. Going to start on the 25th of March. Same goals as I laid out before for the first week.
Day 1. How it went (01/01/2019)
Переглядів 335 років тому
Quick on the spot assessment of my first day. Long story short I did pretty well, the only goal that I didn't achieve was no cannabis. I did stop my jogging short but only because I physically could not push myself any further, that is in no way a loss for me as I pushed myself to the limit (even if that limit is low at the moment. Follow me on Twitter at @Zerotohero00
Let's own 2019! My first week goals and update
Переглядів 445 років тому
Welcome back and thanks for bearing with me while I get things in order! Make sure to follow me on twitter @zerotohero00. So my goals for the first week of 2019 are : No weed or cigarettes Read 10 pages of a book a day Meditate ten minutes a day No easy dopamine 100 dials a day at work (work harder) Exercise at least once every 2 days No procastination, just do it Nothing huge but small steps i...
A (crappy) Introduction To ZerotoHero
Переглядів 1125 років тому
Just a welcome video to my new channel "ZerotoHero" where I am going to continuously improve myself over a period of time and upload it all for you to see. I mention in this video about ideas for video number 2. I've now decided that video number 2 is going to be a list of negative things that I want to change in my life, and the goals I aim to reach a year from now. That way I can post monthly...
Been trying to find a specific channel for a while, then I decided to watch this video. It's been five years, I hope you're doing well.
Hey all, im still here
Yo. I remember seeing your post on Reddit (?) a long while ago. Had subscribed since then as the idea seemed really interesting. How you doing nowadays?
Im all good, thanks so much for subscribing all that time ago. Im going to start again from scratch very soon. Unfortunately it wont be on this channel as I lost access to it a long time ago. When I have something to update you with i will come back here.
Hey, hope you still kickin
Yep, stay tuned :)
@@Smartacus420 I'm so happy to hear you're still here !
Hey! I still remember you from Reddit after all these years. Hope everything is well!
Still around, I will do something new soon and post it here. I unfortunately lost access to this account long ago. Im doing really well. Still want to help others to succeed. Thanks so much for the support.
New video up tomorrow starting from scratch 💓 will get there eventually
Welcome back, we haven't forgotten about you man :)
Thanks, new video up soon. Sorry for being a bit of a let down, it's been a rocky start I admit but I will get there.
@@zerotohero9723 Yup, just keep persisting :)
Welcome back!
I doubt anyone is out there dieing with anticipation for my next video but there's going to be a slight delay and a restart. Something completely unpredictable has happened and I no longer have the phone that I was recording with or anything to record with. Soon as I get my phone back I'll be back, but no idea how long that will be. Sorry guys. On the plus side I'm keeping up with my goals still.
@vrumm rumm I'll give it a go for sure. I don't think daily but maybe every other day, something like that. I've been told i'll be getting my phone back soon, so looking forward to getting back on here.
I understand my videos are pretty amateur right now, don't know how I didn't notice an advert was blaring after the 5 minute mark. My phone was nearer the speaker than it was me, schoolboy error. Hope you guys enjoy the video there's plenty of content to come. You can probably see I'm a little more confident in front of a camera already. ❤️
Also the goal "No easy dopamine" applies throughout the day until I go to bed, where I do watch some entertainment videos on UA-cam. I feel that it's important to have SOME sort of reward for all of the positive changes I'm making. With that in mind, porn/masturbation are still off the table altogether, and I only allow myself a bit of leisure time after 11:30pm when I'm ready for bed. Eventually I'll change this to a book before bed, but hey, it's the first week, I don't want to make it overly hard on myself and relapse.
Make sure to follow me on twitter @ZerotoHero00 !! Soon I'll be posting an update on how I got on on my first day. I know my videos aren't very technically impressive at the moment but the idea is that as time goes on I'll get more intimate with the editing software e.t.c and the videos will get better. As it stands I don't have a clue about editing or making videos, however what I can do is squeeze as much helpful information as I can into each video while it's just me sitting in front of a camera. Thanks for watching see you soon.
You got this my man!
Good luck! We'll be watching out for you!
Excellent! Can I suggest that you Google for a 'Wheel of Life" self assessment chart and fill it in because I would like to get a picture of exactly where in each area of your life right now and learn how you want to change in a year's time. What do you think?
Wow those look great I don't know how I haven't heard of them before. I'll work it into my upcoming video for sure.
Hey man, just wanted you to know I've restarted the channel now on this one (man with a plan). Come check it out, I fully still intend on doing that wheel of life. Sorry for the delay haha, definitely not quitting this time.
I just watched the whole video! fu ck yeah man keep us updated!
Keep it up!
No way back now!
Here at zero crew reporting in
You can do this!