Відео

I have been dedicated to stretching after playing but I should do these before playing. Excellent!

Love this!!!

I'm in agony

Has this pain for 8 months now and it’s annoying

Great video. I had issues a few years ago and couldn’t fix it for nearly 2 years. As a professional musician it was absolutely horrendous. I occasionally get tiny flare ups and the information in this video is not only informative but also very helpful to treat the issue.

i have so many hobbies that use my fingers and they get tense really easily and this is the first time I've found exercises that make them just feel like so much looser thank you sm

With my first massage only, my complete hand was pain free ! Of course, I will have to repeat that 3 times a day forca few weeks. Thousand thanks from an old Swiss dude!

Thank you so very much! You have helped me avoid surgery!

❤❤❤❤

Adaptation Exercises 4:10 Eye movement between 2 targets 4:41 Eye & Finger movements 5:09 Fix gaze on finger while moving head 5:33 Head and finger going opposite directions 20 to 30 reps per set, if you get extremely dizzy, slow it down. Increase speed only if you can handle. Habituation Exercises 7:32 Sitting to Lying to Sitting with head motions 7:51 Seated - moving head and head to knees 8:14 Sitting to standing, turning and bending while standing 8:52 Static balance with eyes open/closed 10:37 Walking down a path and follow alternating targets 11:50 Physical conditioning/cardio exercises (20 min non-interrupted walk)

Thank you so much very nicely explained ❤

Thanks

Instructions unclear my brother is lying on the floor not breathing

Big thanks! Just recently felt pain in the palm near my thumb (where the Thenar muscles are as you mentioned) from climbing! Will hopefully get back to it eventually after 2~3 weeks of wearing a splint! (not at my max climbing level ofc)

So methodical and well explained. Awesome.

Thank You, well done 👍🏻! 😊

Years to become a manipulative therapist?

Thank you very much.

Once I was having a show in the winter. I put on a capsaicin cream on my right wrist to help me warm up. That was 2 hours before the show. Then we warmed up in the rehearsal room, but my right wrist and hands were cold as hell. We arrived to the place, but they didn't have great heating, no running hot water. I drank a hot tea, maybe it will help. But no. My right wrist and fingers were cold. We started playing the show with cold, stiff hands, I managed to go through it; the moment I left the stage my right wrist started burning from capsaicin cream . It was utter madness, the cream should have worked in 15 minutes. But apparently without blood flow it didn't do anything.

Great video!!!

As a pro bass player and volley ball setter, I just do this 5 minutes before doing anything on the upright or electric bass, you don't need no more stooopid scales and patterns warm-ups after that, the muscle memory just work at 200%, no finger trembling because of stage fright, that's why I always bring a VB ball at rehearsals and venues, tours... plus, it can be fun with your colleagues ;-) ua-cam.com/video/WV_bWjWIaxM/v-deo.html

Hi, I've tried the exercise you do here. My wrist/thumb hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?

Great excersies will deff try these thank u very helpful dec 2023 will keep u updated 👍🏻👍🏻👍🏻

Love this video, I'm doing it every day! Can we shake our hands? Is it good? Thank you

these do feel really nice thanks very much :D

I just had my steroids injection few days ago, but the pain is so severe today, glad saw this video, exercises showed here are very helpful. Thank you 😊

You forgot heel to toe walking. Most important vestibular dynamic balance exercise.

This is great Mark! Thank you for sharing this video! ❤

I play table tennis, a lot of wrist and finger movement is required. This really helps

Thank you very much❤The best warm up heart before!Great👌

Is it based on TCM or not??

Thanks for posting

Thank you!! Had my first jam session without handaches today!! Stay safe, and healthy, and doing the good that you do <3

0:28 helloooo chef John here wIiIiIiIthhh…..

I wore my brace religiously.

I started having wrist pain since i gave birth now my baby i 4 months i still have the pain

Such an incredibly helpful video. Toronto locals are so lucky to have you!

Very comprehensive. Thank you

do i need to rest 1st in the acute stages or i can just start the exercises with extreme pain?

Did some DIY installing 9 door seals, each one with 5 self taping screws. The following week I had this Dequav@#$@... 😢 syndrome. Almost 3 months now, 2 splinters later its a little better now, but can flare up for no apparent reason and then its back to zero. But compared to the first days I'm confident it will be gone in 3 months.

Thank you, this is just what I needed.

Very good. Thanks a lot

Thank you so much.

Which medicine is best for this pain 😪?

Thanks for great information, OH tried some of your test and it was hurting very much!. And thanks for training tips 👍🏽👍🏽💕💕

Thank you very much, sir! This is greatly helpful for those who have DQT. Before trying it on my mom, I researched the anatomy of the hand. My goodness, it seemed like the area where it swells pinpointed where the APL and EPB are located. So, I tried the test on my mom to see if it hurts, and yes, she said it does. I also tried the stretches and exercises on my mom, and they helped decrease the pain. Thank you!

Sublime my fingers felt loose and ready I was able to play my chord changes more comfortable and fast with less stress on both my hand , wrist and finger. thank you for the video .

Thank you so much 🙏

Hope this works looks legit

I'm a guitar player that's starting to feel a little tingling sensation in my little fingers. My fingers are not responding like they used to while I'm playing the guitar. It gets a little frustrating- are there neck exercises to help this ?