lower the weight and get better form. You're just gonna hurt yourself but swinging your arm like that, and you're not even working your shoulders anymore. You're just using your forearm to swing your arm up. You're not even hitting anything
Hey man here's a tip get one of those grip strength things like it's max is 85 pound do 10 reps and on the last red squeeze and hold it as long as u can
damn bro insane amount of volume
lower the weight and get better form. You're just gonna hurt yourself but swinging your arm like that, and you're not even working your shoulders anymore. You're just using your forearm to swing your arm up. You're not even hitting anything
Try rice grinding
If you push too hard youre gonna hurt your shoulder blades in the long run as seen here : 1:06 . Be careful with it.
Trawg
Keep pushing bro!💪💪💪
bro is going fast on the eccentric and slow on the concentric lol, flip that
aye bro keep that grind up. you really doing your thing
W
You did 200
keep it up, you will shine
Strong mate. Keep it up!
How many pull ups did I do?
Do you live in India betta
Omg omg my favorite UA-camr
I could see that you stopped before reaching muscle fatigue, don't do that anymore bro
Hey❤
nice bro
Nice
Why not try assisted pull ups you look to be around 150 pounds it should be easy
I can 3 min
Can you do a timer on the next one?
Make sure to drink lemon water, better for stamina and energy boost.
Slay king
I've done 2min 30 sec while hearing song
Hols,me podrias decir donde compraste tu base de calistenia?
I bought this from a store
💀😰.... Oh without the rope i see.... Yea pretty good
Блин, мне 16 лет, я вешу 70 кг и могу висеть 4 минуты и подтягиваться 17 раз. Что за слабак на видео?
Я больше 30 секунд не могу висеть но я только 3 день занимаюсь
Bruce Lee 😂
What a beast, i struggle to get past the minute
dont put 1 hand down
What are the bennefits of it??
Decompression, upper body strength
Brabo
Hell yeah, get some! 💪
Bro thats dope! 2 mins plus is great! with these daily hangs how is your back/spine feeling?
Feels great
First pin PLS?
CURSE YOU BAYLE
Huh
Bro playing that DLC
Hey man here's a tip get one of those grip strength things like it's max is 85 pound do 10 reps and on the last red squeeze and hold it as long as u can
I’m 9 and can last for 6 minutes
@@fordthetruck dang
How tall and weight also matters but still impressive
ну очевидно ты мало весишь...
liar
GYAAAAAAAAAAAT
Now i wanna try that 🤯 Edit: made 52 seconds
Yessir
Hope to see you succeed one day tobi
No way bro has been dead hanging for 25 days straight 😮
Keep it up bro, you got it 💪
Did your height increase from day 1 to day 25???
Mb idk I’m testing tho. Search up the grow taller guru he’ll help you grow.
Are those grip pads on the bar?
I think so yes
When you get tired let down one arm at a time so you can rest them and u will last longer
is this methode bosting your high ?
Height?
@@Trawglifts yup yup my bad
@@kanikiff1034 not seeing results yet but im going to keep going
@@Trawglifts dont give up